Dominican keto guide
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963 dishes214 keto as served69 with a photo
141 matching dishes · page 3 of 3
KAsoon
Ensalada de Aguacate con Lechuga y Tomate
Avocado Salad with Lettuce and Tomato
A simple and refreshing salad featuring sliced ripe avocado, crisp lettuce, and fresh tomatoes. Drizzled with …
5 net20 total15 fibre6 protein40 fat450 kcal
KAsoon
Ensalada de Pepino y Cebolla Roja
Cucumber and Red Onion Salad (Keto Dressing)
A refreshing and simple salad featuring crisp sliced cucumbers and thinly shaved red onions, dressed lightly w…
5 net7 total2 fibre2 protein16 fat180 kcal
KAsoon
Ensalada de Pollo Ahumado con Aguacate
Smoked Chicken Salad with Avocado (Keto)
A delightful salad featuring tender, shredded or diced smoked chicken (often breast and thigh meat) combined w…
5 net12 total7 fibre40 protein45 fat580 kcal
KAsoon
Ensalada Dominicana con Aguacate
Dominican Green Salad with Avocado
A refreshing side salad featuring mixed greens, ripe tomatoes, crisp cucumbers, and thinly sliced red onions, …
5 net12 total7 fibre8 protein25 fat300 kcal
KAsoon
Ensalada Mixta con Aguacate
Mixed Green Salad with Avocado
A classic Dominican side salad featuring mixed greens, tomatoes, red onion, and generous slices of ripe avocad…
5 net12 total7 fibre4 protein30 fat350 kcal
KAsoon
Ensalada Verde con Aguacate y Pollo a la Plancha
Green Salad with Avocado and Grilled Chicken
A substantial and refreshing green salad featuring crisp lettuce, sliced tomatoes, cucumbers, and generous chu…
5 net10 total5 fibre55 protein40 fat600 kcal
KAsoon
Hígado de Pollo Salteado con Ajíes y Almendras Tostadas (Keto)
Chicken Liver Sautéed with Peppers and Toasted Almonds (Keto)
Succulent chicken livers quickly sautéed with colorful bell peppers and garlic, finished with a sprinkle of cr…
5 net8 total3 fibre48 protein45 fat600 kcal
KAsoon
Huevo Frito con Salami y Cebolla Salteada
Fried Egg with Salami and Sautéed Onions
A classic Dominican breakfast or quick meal featuring pan-fried eggs alongside pan-fried Dominican salami and …
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Huevos Pericos Dominicanos (con Cebolla y Ajíes)
Dominican Scrambled Eggs with Onion and Peppers (Keto)
Fluffy scrambled eggs sautéed with a vibrant mix of finely diced onions, bell peppers (red and green), and min…
5 net7 total2 fibre25 protein40 fat480 kcal
KAsoon
Longaniza Salteada con Cebolla y Pimientos
Dominican Sausage (Longaniza) with Sautéed Onions & Peppers
Pan-fried, flavorful Dominican pork sausage (Longaniza), seasoned with garlic and oregano, often sautéed with …
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Pescado al Horno con Vegetales
Baked Fish with Vegetables (Keto)
Whole or filleted fish baked with a medley of fresh vegetables like bell peppers, onions, and tomatoes, season…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Pescado al Vapor con Vegetales (sin carbohidratos)
Steamed Fish with Low-Carb Vegetables
A whole fish or fillet gently steamed with a fresh medley of non-starchy vegetables, typically seasoned lightl…
5 net8 total3 fibre70 protein30 fat550 kcal
KAsoon
Pescado Entero al Horno con Ajo y Hierbas
Whole Baked Fish with Garlic and Herbs (Keto)
A whole fish (such as snapper or branzino) baked until flaky, generously seasoned with garlic, fresh herbs lik…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Pescado Seco con Aguacate y Huevo Duro
Dried Salted Fish Salad with Avocado and Hard-boiled Egg
A flavorful and satisfying cold dish featuring rehydrated dried salted fish (often bacalao), flaked and mixed …
5 net10 total5 fibre38 protein40 fat520 kcal
KAsoon
Pinchos de Cerdo y Camarones a la Plancha con Vegetales
Grilled Pork and Shrimp Skewers with Low-Carb Vegetables
Flavorful skewers featuring alternating pieces of seasoned pork loin and succulent shrimp, grilled to perfecti…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Revoltillo de Salami Dominicano con Chayote y Aguacate (Keto)
Scrambled Eggs with Dominican Salami, Chayote, and Avocado (Keto)
A hearty Dominican breakfast or light meal featuring scrambled eggs cooked with slices of fried Dominican sala…
5 net10 total5 fibre30 protein60 fat700 kcal
KAsoon
Salami Guisado con Pimientos y Cebolla
Stewed Salami with Peppers and Onion
Dominican salami (a cured, typically pork-based sausage) is stewed with a sofrito base, bell peppers, and onio…
5 net7 total2 fibre35 protein60 fat700 kcal
KAsoon
Salpicón de Chivo (Keto)
Shredded Goat Salad (Keto)
A refreshing and zesty salad made from tender, flavorful shredded goat meat (often from slow-cooked chivo guis…
5 net8 total3 fibre40 protein32 fat480 kcal
KAsoon
Salpicón de Mollejas de Pollo (Dominicano)
Dominican Chicken Gizzard Salad (Keto)
A unique and flavorful salad featuring tender, cooked chicken gizzards (mollejas), chilled and chopped, then t…
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Tortilla de Bacalao (Keto)
Salted Cod Omelet/Frittata (Keto)
A rustic and flavorful omelet or frittata made with desalted salted codfish, beaten eggs, sautéed onions, and …
5 net7 total2 fibre35 protein32 fat450 kcal
KAsoon
Tortilla de Vegetales (Keto)
Dominican Vegetable Omelette (Keto-Friendly)
A fluffy and satisfying Dominican-style omelette filled generously with sautéed low-carb vegetables such as be…
5 net8 total3 fibre25 protein30 fat400 kcal