Dominican keto guide
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963 dishes214 keto as served69 with a photo
204 matching dishes · page 4 of 4
KAsoon
Bistec Encebollado (Sin Arroz, Sin Frijoles)
Pan-Seared Steak and Onions (No Starchy Sides)
Thinly sliced beef steak, marinated and pan-seared with generous amounts of caramelized onions, bell peppers, …
12 net15 total3 fibre65 protein50 fat750 kcal
KAsoon
Carne Guisada (Keto Braised Beef)
Braised Beef (Keto-Friendly)
Flavorful chunks of beef stew meat, slow-braised until incredibly tender in a robust tomato-based sauce infuse…
12 net16 total4 fibre65 protein50 fat750 kcal
KAsoon
Carne Guisada (Stewed Beef with Avocado & Greens)
Stewed Beef with Avocado and Green Salad
Succulent beef chunks simmered slowly in a hearty, aromatic sauce featuring tomatoes, onions, garlic, peppers,…
12 net19 total7 fibre60 protein60 fat800 kcal
KAsoon
Keto Sancocho (con Vegetales Bajos en Carbohidratos)
Keto Sancocho (with Low-Carb Vegetables)
A robust and hearty Dominican stew, traditionally made with multiple meats and root vegetables. The keto versi…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Pastelón de Chayote y Carne (Estilo Yaroa Keto)
Chayote and Ground Beef Casserole (Keto Yaroa Style)
A creative keto rendition of a traditional 'pastelón' or 'yaroa', this casserole features a rich base of mashe…
12 net20 total8 fibre60 protein75 fat950 kcal
KAsoon
Pollo Guisado con Ensalada (Keto)
Dominican Stewed Chicken with Green Salad (Keto Style)
Tender chicken pieces stewed in a rich, savory tomato-based sauce with bell peppers, onions, and herbs. Modifi…
12 net18 total6 fibre55 protein75 fat950 kcal
KAsoon
Yaroa de Pollo (Keto con Base de Coliflor)
Keto Chicken Yaroa (with Cauliflower Base)
A popular Dominican street food transformed into a keto-friendly dish. Instead of traditional plantain or fren…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Carne de Res Guisada con Vegetales (Keto)
Dominican Stewed Beef with Keto Vegetables (No Root Vegetables)
Succulent chunks of beef simmered slowly in a flavorful, aromatic stew made with a tomato base, bell peppers, …
13 net20 total7 fibre60 protein85 fat1050 kcal
KAsoon
Carne Guisada (Beef Stew)
Braised Beef Chunks with Avocado and Green Salad
Fork-tender beef chunks braised slowly in a flavorful tomato-based sauce with bell peppers, onions, garlic, an…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Keto Chivo Guisado (Braised Goat with Low-Carb Vegetables)
Braised Goat Stew with Herbs, Tomatoes, and Omitted Starchy Vegetables
Tender goat meat slow-cooked in a robust, savory sauce with herbs, bell peppers, onions, and tomatoes. This ve…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Keto Pollo Guisado (Braised Chicken with Low-Carb Vegetables)
Braised Chicken with Tomatoes, Peppers, and Omitted Starchy Vegetables
Dominican-style braised chicken stewed in a flavorful tomato-based sauce with bell peppers, onions, and herbs.…
13 net18 total5 fibre55 protein65 fat850 kcal
KAsoon
Mondongo Guisado
Dominican Tripe Stew with Keto Sides
A traditional and hearty stew made with tender beef tripe, slow-cooked with various vegetables like bell peppe…
13 net18 total5 fibre55 protein30 fat550 kcal
KAsoon
Pollo Guisado (Chicken Stew)
Braised Chicken Thighs with Avocado and Green Salad
Tender chicken pieces (often thighs) braised slowly in a rich, savory tomato-based sauce with peppers, onions,…
13 net20 total7 fibre55 protein55 fat750 kcal
KAsoon
Pulpo en Salsa Roja (Keto sin Guarniciones con Carbos)
Octopus in Red Sauce (Keto, no starchy sides)
Tender pieces of octopus simmered slowly in a rich and flavorful Dominican-style red sauce. This savory stew i…
13 net18 total5 fibre45 protein40 fat600 kcal
KAsoon
Sancocho Keto-Style (sin Vegetales de Raíz)
Dominican Meat Stew (Keto, No Root Vegetables)
A hearty Dominican stew made with various meats (beef, chicken, pork) and vegetables, traditionally including …
13 net18 total5 fibre70 protein55 fat800 kcal
KAsoon
Yaroa de Coliflor
Keto Yaroa (with Cauliflower Mash)
A keto twist on the popular Dominican Yaroa, layering savory seasoned ground beef or chicken with a creamy cau…
13 net20 total7 fibre50 protein50 fat700 kcal
KAsoon
Chivo Guisado (Keto-Modified)
Dominican Goat Stew (without root vegetables)
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce of bell peppers, …
14 net18 total4 fibre50 protein40 fat650 kcal
KAsoon
Mondongo con Vegetales (Estilo Keto)
Keto Tripe Stew with Vegetables
A robust and flavorful stew featuring tender beef tripe cooked in a rich broth with a sofrito base of onions, …
14 net20 total6 fibre60 protein50 fat750 kcal
KAsoon
Rabo Encendido (Keto Version)
Dominican Oxtail Stew (No Root Vegetables, Rice Omitted)
Tender oxtail slow-braised in a rich, spicy (or mildly spicy) tomato-based sauce with bell peppers, onions, ga…
14 net18 total4 fibre75 protein60 fat850 kcal
KAsoon
Salchichas Guisadas
Braised Dominican Sausages with Avocado and Green Salad
Dominican-style frankfurters or sausages braised in a savory, light tomato-based sauce with bell peppers, onio…
14 net20 total6 fibre35 protein55 fat700 kcal
KAsoon
Sancocho (Keto-style)
Keto Dominican Seven Meats Stew (Low-Carb Vegetables)
A rich and robust Dominican stew, traditionally made with multiple meats and starchy root vegetables. This ket…
14 net22 total8 fibre70 protein65 fat820 kcal
KAsoon
Bistec Encebollado con Keto Sides
Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak marinated and pan-seared with an abundance of tender, caramelized onions. A flavorful…
15 net18 total3 fibre60 protein70 fat900 kcal
KAsoon
Keto Mofongo (Cauliflower Based) with Chicharrón
Mashed Cauliflower with Crispy Pork Belly (Keto Mofongo)
A keto-friendly interpretation of the iconic mofongo, where mashed green plantains are substituted with season…
17 net25 total8 fibre40 protein60 fat750 kcal
KAsoon
Keto Sancocho (Seven-Meat Stew)
Keto Seven-Meat Stew (No Root Vegetables)
A rich and hearty stew featuring a variety of meats (typically beef, chicken, pork, goat, etc.) simmered in a …
18 net25 total7 fibre80 protein65 fat950 kcal