Dominican keto guide
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963 dishes214 keto as served69 with a photo
744 matching dishes · page 13 of 13
KAsoon
Carne Guisada (Beef Stew)
Braised Beef Chunks with Avocado and Green Salad
Fork-tender beef chunks braised slowly in a flavorful tomato-based sauce with bell peppers, onions, garlic, an…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Carne Mechada (Keto-Modified)
Dominican Shredded Beef Stew (Keto)
Flavorful shredded beef (often flank steak) slow-cooked until tender in a rich tomato-based sauce with bell pe…
13 net18 total5 fibre75 protein40 fat700 kcal
KAsoon
Chivo Guisado (sin vegetales con almidón) con Keto Sides
Stewed Goat (without starchy vegetables) with Keto Sides
Tender pieces of goat meat slow-cooked in a rich, flavorful broth with bell peppers, onions, and herbs. Modifi…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Keto Chivo Guisado (Braised Goat with Low-Carb Vegetables)
Braised Goat Stew with Herbs, Tomatoes, and Omitted Starchy Vegetables
Tender goat meat slow-cooked in a robust, savory sauce with herbs, bell peppers, onions, and tomatoes. This ve…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Keto Pollo Guisado (Braised Chicken with Low-Carb Vegetables)
Braised Chicken with Tomatoes, Peppers, and Omitted Starchy Vegetables
Dominican-style braised chicken stewed in a flavorful tomato-based sauce with bell peppers, onions, and herbs.…
13 net18 total5 fibre55 protein65 fat850 kcal
KAsoon
Mondongo Guisado
Dominican Tripe Stew with Keto Sides
A traditional and hearty stew made with tender beef tripe, slow-cooked with various vegetables like bell peppe…
13 net18 total5 fibre55 protein30 fat550 kcal
KAsoon
Pollo Guisado (Chicken Stew)
Braised Chicken Thighs with Avocado and Green Salad
Tender chicken pieces (often thighs) braised slowly in a rich, savory tomato-based sauce with peppers, onions,…
13 net20 total7 fibre55 protein55 fat750 kcal
KAsoon
Pulpo en Salsa Roja (Keto sin Guarniciones con Carbos)
Octopus in Red Sauce (Keto, no starchy sides)
Tender pieces of octopus simmered slowly in a rich and flavorful Dominican-style red sauce. This savory stew i…
13 net18 total5 fibre45 protein40 fat600 kcal
KAsoon
Rabo Guisado (Estilo Keto)
Braised Oxtail Stew (Keto-style)
Tender oxtail slow-braised until falling off the bone in a rich, savory sauce with bell peppers, onions, and h…
13 net18 total5 fibre60 protein85 fat1050 kcal
KAsoon
Sancocho (Keto-Modificado, Sin Víveres)
Dominican Multi-Meat Stew (No Starchy Vegetables)
A robust and hearty stew featuring a mix of various meats (beef, chicken, pork), slow-cooked in a deeply flavo…
13 net18 total5 fibre65 protein45 fat700 kcal
KAsoon
Sancocho Keto-Style (sin Vegetales de Raíz)
Dominican Meat Stew (Keto, No Root Vegetables)
A hearty Dominican stew made with various meats (beef, chicken, pork) and vegetables, traditionally including …
13 net18 total5 fibre70 protein55 fat800 kcal
KAsoon
Yaroa de Coliflor
Keto Yaroa (with Cauliflower Mash)
A keto twist on the popular Dominican Yaroa, layering savory seasoned ground beef or chicken with a creamy cau…
13 net20 total7 fibre50 protein50 fat700 kcal
KAsoon
Carne de Res Guisada con Aguacate
Stewed Beef with Avocado (No Rice or Beans)
Tender chunks of beef (typically chuck or flank steak) braised until fork-tender in a deeply flavorful sauce w…
14 net22 total8 fibre65 protein65 fat850 kcal
KAsoon
Chivo Guisado (Keto-Modified)
Dominican Goat Stew (without root vegetables)
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce of bell peppers, …
14 net18 total4 fibre50 protein40 fat650 kcal
KAsoon
Lengua Estofada con Zanahoria y Apio (Keto)
Stewed Beef Tongue with Carrot and Celery (Keto-Friendly)
Tender beef tongue slow-braised in a rich Dominican Creole sauce, made with a blend of bell peppers, onions, g…
14 net18 total4 fibre65 protein58 fat850 kcal
KAsoon
Mondongo con Vegetales (Estilo Keto)
Keto Tripe Stew with Vegetables
A robust and flavorful stew featuring tender beef tripe cooked in a rich broth with a sofrito base of onions, …
14 net20 total6 fibre60 protein50 fat750 kcal
KAsoon
Pollo Guisado (Keto-Modified Stewed Chicken)
Braised Chicken Thighs and Drumsticks (No Potatoes or Carrots)
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich tomato-based sauce with peppers, onions, ga…
14 net18 total4 fibre65 protein60 fat800 kcal
KAsoon
Rabo Encendido (Keto-Modified)
Spicy Dominican Oxtail Stew (without root vegetables)
Fork-tender oxtail slow-cooked in a robust, often spicy, tomato-based sauce with bell peppers, onions, garlic,…
14 net18 total4 fibre55 protein75 fat900 kcal
KAsoon
Rabo Encendido (Keto Version)
Dominican Oxtail Stew (No Root Vegetables, Rice Omitted)
Tender oxtail slow-braised in a rich, spicy (or mildly spicy) tomato-based sauce with bell peppers, onions, ga…
14 net18 total4 fibre75 protein60 fat850 kcal
KAsoon
Salchichas Guisadas
Braised Dominican Sausages with Avocado and Green Salad
Dominican-style frankfurters or sausages braised in a savory, light tomato-based sauce with bell peppers, onio…
14 net20 total6 fibre35 protein55 fat700 kcal
KAsoon
Sancocho (Keto-style)
Keto Dominican Seven Meats Stew (Low-Carb Vegetables)
A rich and robust Dominican stew, traditionally made with multiple meats and starchy root vegetables. This ket…
14 net22 total8 fibre70 protein65 fat820 kcal
KAsoon
Bistec Encebollado con Keto Sides
Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak marinated and pan-seared with an abundance of tender, caramelized onions. A flavorful…
15 net18 total3 fibre60 protein70 fat900 kcal
KAsoon
Morir Soñando (Keto version with Almond Milk)
Keto Orange & Cream Drink
A traditional Dominican drink, 'Morir Soñando' means 'to die dreaming' due to its delightful taste. It's typic…
15 net15 total0 fibre4 protein20 fat250 kcal
KAsoon
Rabo Encendido con Ensalada Verde (sin Arroz ni Tubérculos)
Dominican Oxtail Stew with Green Salad (No Rice or Root Vegetables)
Rich and tender oxtail, slow-braised in a deeply savory, slightly spicy red wine and tomato sauce, infused wit…
15 net22 total7 fibre60 protein70 fat850 kcal