English keto guide
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292 dishes94 keto as served113 with a photo
91 matching dishes · page 2 of 2
KAsoon
Pan-Fried Lamb's Fry with Crispy Bacon and Keto Greens
Pan-Fried Lamb Sweetbreads with Crispy Bacon and Green Vegetables
Delicately pan-fried lamb sweetbreads (thymus or pancreas), renowned for their creamy, rich texture, served wi…
4 net6 total2 fibre42 protein48 fat610 kcal
KAsoon
Potted Salmon with Cucumber
Flaked cooked salmon, seasoned and sealed under a layer of clarified butter in a ramekin. Served cold with fre…
4 net6 total2 fibre38 protein90 fat1000 kcal
KAsoon
Roast Chicken Breast with Herb Butter Sauce and Green Beans
Roasted Chicken Breast with Herb Butter and Green Beans
A moist, perfectly roasted chicken breast, basted with a rich herb butter sauce, served alongside crisp-tender…
4 net7 total3 fibre60 protein30 fat550 kcal
KAsoon
Runner Beans with Butter
Fresh runner beans (a distinct variety of green bean, known for their broader, flatter pods and unique flavour…
4 net8 total4 fibre3 protein18 fat190 kcal
KAsoon
Baked Haddock and Eggs
Baked Eggs with Smoked Haddock and Cream
Flaky smoked haddock poached in cream, topped with baked eggs, and seasoned with fresh herbs. A comforting and…
5 net5 total0 fibre40 protein48 fat600 kcal
KAsoon
Baked Stilton with Walnuts and Celery Sticks
A warm, rich starter featuring a portion of Stilton cheese baked until gooey, topped with toasted walnuts and …
5 net9 total4 fibre35 protein80 fat900 kcal
KAsoon
Braised Fennel with Parmesan
Tender fennel bulbs, slowly braised in a flavorful stock with butter until caramelized and soft, then finished…
5 net10 total5 fibre10 protein18 fat225 kcal
KAsoon
Grilled Lamb Cutlets with Rosemary and Garlic Butter
Grilled Lamb Cutlets with Rosemary, Garlic, and Buttered Greens
Succulent lamb cutlets, often frenched, grilled to perfection and infused with aromatic rosemary and garlic bu…
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Grilled Lamb Loin with Rosemary and Garlic Butter
Grilled Lamb Loin with Rosemary and Garlic Butter and Wilted Greens
Tender lamb loin, grilled to perfection, seasoned generously with fresh rosemary and garlic butter, served alo…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Grilled Prawn and Chorizo Skewers
Grilled Prawn and Chorizo Skewers with Garlic Butter
A popular modern British pub dish. Succulent grilled prawns and spicy slices of chorizo sausage threaded onto …
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Grilled Sirloin Steak with Melted Stilton and Keto Greens
Grilled Sirloin Steak with Blue Cheese and Green Vegetables
A perfectly grilled sirloin steak, generously topped with melted Stilton cheese for a rich, tangy flavour, ser…
5 net8 total3 fibre62 protein58 fat780 kcal
KAsoon
Grilled Steak and Stilton Salad with Mixed Greens
Succulent grilled sirloin or ribeye steak, sliced and served atop a generous bed of mixed green leaves, crumbl…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Oysters Natural
Natural Oysters with Lemon and Tabasco
Fresh oysters served on the half shell, typically with lemon wedges and a dash of Tabasco sauce. A pure, unadu…
5 net5 total0 fibre10 protein2 fat80 kcal
KAsoon
Pan-Fried Duck Legs
Pan-Fried Duck Legs with Savoy Cabbage and Crispy Bacon
Crispy-skinned duck legs pan-fried to render out fat, served with tender braised Savoy cabbage and savory cris…
5 net10 total5 fibre50 protein80 fat950 kcal
KAsoon
Steamed Cockles with Vinegar and Pepper
Fresh cockles gently steamed in their shells, served simply with a side of cider vinegar and a sprinkle of bla…
5 net5 total0 fibre30 protein15 fat280 kcal
KAsoon
Braised Leeks with Bacon and Cream
Creamy Braised Leeks with Crispy Bacon
Tender leeks slowly braised in a rich, creamy sauce, enhanced with savory crispy smoked bacon lardons. A luxur…
6 net10 total4 fibre18 protein38 fat425 kcal
KAsoon
Chicken and Asparagus Cream Bake (No Pastry)
Baked Chicken and Asparagus in a Rich Cream Sauce
Tender pieces of chicken breast or thigh and fresh asparagus spears, baked in a luxurious, cheesy heavy cream …
6 net10 total4 fibre55 protein65 fat780 kcal
KAsoon
Grilled Pork Collar Steak with Buttered Greens
A succulent, flavourful grilled pork collar steak (also known as pork neck or blade steak) served with a gener…
6 net12 total6 fibre55 protein110 fat1200 kcal
KAsoon
Pork Fillet with Stilton Sauce and Keto Greens
Pan-fried tender pork fillet medallions, draped in a rich, tangy Stilton cheese sauce, accompanied by a genero…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Roasted Guinea Fowl with Wild Mushrooms
Roasted Guinea Fowl with Sautéed Wild Mushrooms and Keto Greens
Succulent guinea fowl, often roasted until the skin is crisp, served with an earthy medley of sautéed wild mus…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Braised Chicken Livers with Bacon and Keto Greens
Tender chicken livers gently braised with crispy bacon lardons and served with a selection of buttered, keto-f…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Creamed Brussels Sprouts with Bacon
Fresh Brussels sprouts sautéed until tender-crisp, then coated in a rich, creamy sauce made with double cream …
7 net12 total5 fibre15 protein35 fat380 kcal
KAsoon
Grilled Mutton Chops with Keto Mint Sauce and Braised Greens
Hearty grilled mutton chops, known for their richer flavor, served with a fresh, sugar-free mint sauce and slo…
7 net12 total5 fibre80 protein70 fat1000 kcal
KAsoon
Grilled Rump Steak with Béarnaise Sauce and Green Beans
A succulent grilled rump steak, cooked to your preference, generously topped with a rich, creamy Béarnaise sau…
7 net11 total4 fibre70 protein90 fat1100 kcal
KAsoon
Pan-Fried Kidneys with Sautéed Mushrooms in Cream Sauce
Pan-Fried Kidneys with Sautéed Mushrooms in Cream Sauce and Wilted Greens
Tender pan-fried lamb or beef kidneys cooked with earthy mushrooms in a rich, velvety cream sauce, served with…
7 net10 total3 fibre45 protein50 fat680 kcal
KAsoon
Smoked Eel Terrine
Smoked Eel Terrine with Horseradish Cream and Pickled Cucumber
A rich terrine made from flaked smoked eel, bound with butter and herbs, typically served chilled. Accompanied…
7 net8 total1 fibre30 protein55 fat600 kcal
KAsoon
Oyster Mushroom and Stilton Gratin
Oyster Mushroom and Stilton Bake
A robust vegetarian dish featuring tender oyster mushrooms baked in a creamy sauce with melted Stilton and Par…
8 net12 total4 fibre22 protein45 fat500 kcal
KAsoon
Pickled Onions
Small, crunchy onions pickled in a sweet and sour vinegar solution, commonly served as a condiment or a simple…
8 net10 total2 fibre1 protein0 fat60 kcal
KAsoon
Venison Steak with Juniper Berry Sauce and Celeriac Purée
A lean and flavorful venison steak, pan-seared and served with a rich, aromatic sauce infused with juniper ber…
8 net13 total5 fibre75 protein65 fat900 kcal
KAsoon
Braised Rabbit with Creamy Mustard Sauce
Slow-Braised Rabbit with Dijon Cream Sauce and Winter Greens
Tender rabbit pieces, slow-braised until falling off the bone, served in a rich and tangy creamy Dijon mustard…
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Game Faggots with Celeriac Purée
Traditional English faggots made with a blend of game meats (e.g., venison, pheasant) and herbs, served with a…
9 net15 total6 fibre70 protein60 fat850 kcal