French keto guide
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1,170 dishes192 keto as served81 with a photo
1,170 dishes · page 20 of 20
KAsoon
Coq au Vin (Chicken in Red Wine Sauce, No Starches)
A classic French dish featuring chicken braised slowly in red wine, often with mushrooms, bacon lardons, and p…
14 net18 total4 fibre70 protein75 fat950 kcal
KAsoon
Coq au Vin (Chicken in Red Wine Sauce with Mushrooms and Lardons)
Chicken in Red Wine Sauce with Mushrooms and Lardons, Keto-Style
A classic French stew featuring chicken braised slowly in red wine (often Burgundy), with lardons (bacon), mus…
14 net18 total4 fibre58 protein58 fat780 kcal
KAsoon
Dover Sole Meunière
Dover Sole with Lemon Butter Sauce and Green Beans
A whole Dover sole, traditionally lightly floured and pan-fried in butter until golden, then finished with a s…
14 net20 total6 fibre50 protein50 fat700 kcal
KAsoon
Keto Boeuf Bourguignon (No Flour, No Potatoes)
Beef Stew in Red Wine Sauce with Keto Vegetables
A rich and hearty beef stew, famously braised in red Burgundy wine with bacon, mushrooms, and pearl onions. Mo…
14 net18 total4 fibre65 protein55 fat800 kcal
KAsoon
Tripes à la Mode de Caen (Keto Modified)
Tripe Caen Style (Keto Modified, No Potatoes)
A traditional Norman stew made with beef tripe, beef trotters, and various cuts of beef, slow-cooked for hours…
14 net18 total4 fibre45 protein55 fat700 kcal
KAsoon
Boeuf Bourguignon (Adapté Céto)
Beef Braised in Red Wine with Bacon and Mushrooms (no potatoes)
Tender chunks of beef (often chuck) slowly braised in a rich red wine sauce with crispy bacon lardons, button …
15 net20 total5 fibre75 protein80 fat950 kcal
KAsoon
Boeuf Bourguignon avec Haricots Verts
Beef Bourguignon with Green Beans
A classic rich beef stew slow-cooked in red wine with bacon, mushrooms, and pearl onions, served alongside fre…
15 net20 total5 fibre75 protein75 fat1000 kcal
KAsoon
Poulet Basquaise (Keto)
Chicken Stew with Peppers & Tomatoes (No Rice)
A rustic chicken stew from the Basque region, rich with bell peppers, tomatoes, onions, garlic, and Espelette …
15 net20 total5 fibre60 protein50 fat780 kcal
KAsoon
Poulet Basquaise (Keto-Adapted)
Keto Basque Chicken with Peppers and Tomatoes
Chicken pieces cooked with bell peppers, tomatoes, onions, and Bayonne ham in a savory sauce. Adapted for keto…
15 net22 total7 fibre55 protein45 fat600 kcal
KAsoon
Ratatouille Faible en Glucides
Low Carb Ratatouille
A vibrant Provençal vegetable stew featuring eggplant, zucchini, bell peppers, and limited tomatoes, slow-cook…
15 net25 total10 fibre10 protein45 fat500 kcal
KAsoon
Soupe à l'Oignon au Gruyère (Sans Crouton)
Keto French Onion Soup (No Crouton)
A rich, savory broth made from slowly caramelized onions, generously fortified with beef stock, and finished w…
15 net18 total3 fibre25 protein35 fat480 kcal
KAsoon
Soupe à l'Oignon Gratinée (Keto-style, sans pain)
Keto French Onion Soup with Melted Gruyère
A rich, deeply savory beef broth-based soup featuring slow-caramelized onions, topped with a generous layer of…
15 net18 total3 fibre20 protein35 fat450 kcal
KAsoon
Boeuf Bourguignon (Braised Beef with Keto Vegetables)
Braised Beef in Red Wine Sauce with Mushrooms and Keto Vegetables
A hearty stew of beef braised in red wine, typically with bacon, pearl onions, and mushrooms. Traditionally se…
16 net22 total6 fibre65 protein70 fat900 kcal
KAsoon
Boeuf Bourguignon (sans accompagnements amylacés)
Beef in Red Wine Sauce (No Starchy Sides)
Tender chunks of beef slow-stewed for hours in red Burgundy wine with pearl onions, mushrooms, and lardons (ba…
16 net20 total4 fibre70 protein55 fat850 kcal
KAsoon
Coq au Vin (sans pommes de terre, faible en glucides)
Chicken Braised in Red Wine with Mushrooms (Keto-Modified)
Tender chicken pieces braised slowly in a rich red wine sauce with bacon lardons, mushrooms, and a minimal amo…
16 net20 total4 fibre70 protein60 fat800 kcal
KAsoon
Gratin de Chou-fleur à la Crème et au Fromage
Creamy Cauliflower Gratin with Gruyere Cheese
A rich and comforting side dish of tender cauliflower florets baked in a creamy béchamel-like sauce made with …
16 net25 total9 fibre35 protein130 fat800 kcal
KAsoon
Keto French Onion Soup (No Crouton)
Savory Onion Broth with Melted Gruyère (No Bread)
A rich, savory soup made from caramelized onions in a beef broth, traditionally topped with a large bread crou…
16 net20 total4 fibre25 protein45 fat550 kcal
KAsoon
Boeuf Bourguignon (Beef Stew in Red Wine, No Starches)
A rich and hearty beef stew, slow-cooked in red wine with bacon, mushrooms, pearl onions, and typically carrot…
17 net22 total5 fibre80 protein80 fat1000 kcal
KAsoon
Boeuf Bourguignon (Beef Stew in Red Wine Sauce with Mushrooms)
Beef Stew in Red Wine Sauce with Mushrooms, Keto-Style
A rich and flavorful French stew of beef braised in red wine (typically Burgundy), beef broth, bacon, pearl on…
17 net22 total5 fibre68 protein68 fat870 kcal
KAsoon
Boeuf Bourguignon with Cauliflower Mash
Beef Burgundy Stew with Cauliflower Mash
A hearty stew of beef braised slowly in red wine with pearl onions, mushrooms, and often bacon. Modified to be…
17 net25 total8 fibre65 protein65 fat950 kcal
KAsoon
Bouillon d'Oignon et Fromage Gruyère (sans Croûton)
Caramelized Onion and Gruyère Broth (French Onion Soup style, without bread)
A rich, savory broth infused with deeply caramelized onions, topped with a generous layer of melted Gruyère ch…
17 net20 total3 fibre25 protein30 fat400 kcal
KAsoon
Soupe à l'oignon et fromage
French Onion Broth with Gruyère Cheese (no bread)
A rich, savory broth made from slow-caramelized onions, beef stock, and often fortified with wine or brandy, t…
17 net20 total3 fibre25 protein30 fat400 kcal
KAsoon
Keto French Onion Soup (No Bread)
French Onion Soup without Croutons
A savory soup made with caramelized onions in beef broth, topped with melted Gruyère cheese. Crucially, the tr…
18 net22 total4 fibre20 protein30 fat400 kcal
KAsoon
Boudin Noir aux Choux Braisés
Black Pudding with Braised Cabbage
Rich, flavorful black pudding (blood sausage) pan-fried until crisp, served alongside tender braised green cab…
19 net23 total4 fibre30 protein100 fat1140 kcal
KAsoon
Soupe à l'oignon gratinee (No Bread, Extra Cheese)
French Onion Soup (No Crouton, Extra Cheese)
A rich, savory beef broth-based soup filled with deeply caramelized onions and topped with a generous layer of…
19 net24 total5 fibre30 protein38 fat550 kcal
KAsoon
Bouillon d'Oignon Caramelisé au Gruyère
Caramelized Onion and Beef Broth with Melted Gruyère
A re-imagined French onion soup, this keto version features a rich, savory beef broth with a modest amount of …
20 net25 total5 fibre40 protein50 fat650 kcal
KAsoon
Coq au Vin with Braised Mushrooms and Bacon
Chicken in Red Wine Sauce with Braised Mushrooms and Bacon
A rustic French dish where chicken pieces are braised in red wine (typically Burgundy) with mushrooms, crispy …
21 net28 total7 fibre70 protein80 fat950 kcal
KAsoon
Ratatouille Niçoise
Classic Provençal Vegetable Stew
A vibrant and flavorful vegetable stew from Provence, featuring eggplant, zucchini, bell peppers, tomatoes, an…
22 net40 total18 fibre12 protein70 fat800 kcal
KAsoon
Steak au Poivre avec Purée de Chou-fleur
Peppered Steak with Cauliflower Puree
A classic French dish featuring a generous cut of beef (often sirloin or ribeye) crusted with cracked pepperco…
25 net35 total10 fibre100 protein125 fat1600 kcal
KAsoon
Boeuf Bourguignon with Cauliflower Puree
Beef Burgundy Stew with Cauliflower Puree
A hearty French beef stew, slowly braised in red wine with bacon lardons, mushrooms, and a few pearl onions, c…
26 net35 total9 fibre70 protein95 fat1100 kcal