Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
684 matching dishes · page 12 of 12
KAsoon
Pepián de Res o Pollo (Keto Modified)
Keto Chicken/Beef Pepián Stew (No Thickeners, No Rice)
A rich and complex stew featuring chicken or beef in a dark, smoky sauce made from roasted tomatoes, tomatillo…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Pescado a la Plancha (sin Rebozar) con Vegetales al Vapor
Grilled Tilapia/Mojarra (Unbreaded) with Steamed Vegetables
Whole or filleted tilapia or mojarra, grilled or pan-seared with minimal seasoning (lime, garlic, salt), serve…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Pescado en Crema de Nopales y Loroco (Keto)
Keto Fish in Nopal and Loroco Cream Sauce
White fish fillet gently cooked in a creamy sauce infused with the unique flavors of tender nopales (cactus pa…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Pescado Frito Entero con Ensalada
Whole Fried Fish with Salad
A whole fish, typically tilapia or snapper, seasoned and fried until crispy. This keto version is served with …
10 net15 total5 fibre75 protein90 fat1100 kcal
KAsoon
Pescado Seco Guisado en Salsa Roja (Keto Modificado)
Dried Fish Stewed in Red Sauce (Keto Modified)
Dried salted fish, rehydrated and simmered in a robust, savory red tomato-based sauce with onions, garlic, and…
10 net15 total5 fibre50 protein38 fat550 kcal
KAsoon
Pincho de Res o Pollo con Vegetales Keto
Beef or Chicken Skewers with Keto Vegetables
Skewers featuring marinated chunks of beef or chicken, often interspersed with pieces of bell pepper and onion…
10 net14 total4 fibre50 protein40 fat620 kcal
KAsoon
Plato Típico (Versión Keto)
Keto Grill Platter
A custom-assembled platter featuring various grilled meats – typically generous portions of beef steak, chicke…
10 net18 total8 fibre80 protein85 fat1100 kcal
KAsoon
Pollo Asado con Guacamol y Ejotes
Grilled Chicken with Guacamole and Green Beans
Juicy grilled chicken, often marinated in citrus and spices, served with a side of creamy guacamole and sautée…
10 net18 total8 fibre70 protein50 fat780 kcal
KAsoon
Pollo Asado con Guacamole y Chirmol (Keto)
Grilled Chicken with Guacamole and Tomato Salsa (Keto Sides)
Flavorful grilled chicken (often a whole or half chicken), marinated and cooked to perfection. Served with cre…
10 net18 total8 fibre65 protein45 fat700 kcal
KAsoon
Pulique de Gallina (Keto version)
Chicken Stew in Yellow Sauce (omit rice)
A traditional chicken stew featuring a mild, yellowish sauce made from a blend of roasted vegetables and mild …
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Pulique de Pavo (Keto Modificado)
Keto Turkey Pulique (Light Tomato Stew)
A traditional Mayan stew featuring tender turkey meat, simmered in a light and aromatic recado (sauce) made fr…
10 net15 total5 fibre45 protein28 fat480 kcal
KAsoon
Pulique de Pollo (Keto Modified, No Thickener)
Keto Chicken Pulique Stew (Thickener Omitted)
A unique Guatemalan chicken stew known for its mild, earthy red sauce made from a blend of spices and mild chi…
10 net16 total6 fibre50 protein30 fat550 kcal
KAsoon
Pulique de Res
Mild Beef and Vegetable Stew (no rice/tamales)
A traditional, mild, and flavorful stew often made with beef or chicken and various vegetables in a rich broth…
10 net14 total4 fibre50 protein45 fat680 kcal
KAsoon
Pulique (Keto Chicken and Vegetable Stew)
Chicken and Vegetable Stew (Masa-Free)
A traditional Guatemalan stew featuring chicken and various vegetables, simmered in a mild, thick, red sauce m…
10 net17 total7 fibre45 protein40 fat620 kcal
KAsoon
Revolcado de Cerdo (Estofado de Vísceras de Cerdo con Vegetales Bajos en Carbos)
Keto Pork Organ Stew (Revolcado)
A unique and robust traditional Guatemalan stew made from various pork offal (typically pig's head, liver, and…
10 net14 total4 fibre55 protein58 fat750 kcal
KAsoon
Revolcado de Cerdo (Keto Modified)
Pork Offal Stew in Chili Sauce (No Tortillas)
A traditional and robust stew featuring various parts of pork offal (liver, heart, tongue, etc.) simmered in a…
10 net14 total4 fibre70 protein45 fat700 kcal
KAsoon
Revolcado (Estofado de Menudos de Cerdo con Acompañamientos Keto)
Pork Offal Stew with Keto Sides
A hearty and spicy stew made with various pork offal (liver, heart, kidneys, ear) in a rich, dark tomato and c…
10 net14 total4 fibre65 protein55 fat780 kcal
KAsoon
Revolcado (Keto)
Keto Pork Organ Meat Stew (No Rice/Tortillas)
A distinctive and robust stew made from tender pork offal (liver, heart, kidney) in a rich, spicy, and tangy r…
10 net14 total4 fibre68 protein48 fat720 kcal
KAsoon
Revolcado (Keto Modified)
Spicy Pork Offal Stew (No Rice)
A traditional, rich, and spicy stew made with various pork offal, such as liver, heart, and sometimes tongue, …
10 net14 total4 fibre50 protein50 fat700 kcal
KAsoon
Subanik (Meat Stew, No Tamales)
Triple Meat Stew (Chicken, Pork, Beef)
A hearty, ceremonial stew featuring three meats (chicken, pork, and beef) simmered in a rich, smoky red sauce …
10 net17 total7 fibre70 protein50 fat800 kcal
KAsoon
Subanik (Versión Keto)
Guatemalan Three-Meat Spicy Stew (Keto, no rice/tamales)
A revered ceremonial stew, often featuring a combination of chicken, pork, and beef in a deep, rich, and often…
10 net16 total6 fibre70 protein60 fat800 kcal
KAsoon
Tapado (Keto-modified)
Keto Caribbean Seafood Coconut Stew
A rich and vibrant seafood stew from the Caribbean coast of Guatemala (Izabal region), featuring a variety of …
10 net16 total6 fibre60 protein65 fat850 kcal
KAsoon
Tapado (Keto Seafood Coconut Stew)
Caribbean Seafood and Coconut Milk Stew (Keto Modified)
A rich and flavorful seafood stew from Guatemala's Caribbean coast, typically made with various fresh seafood …
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Verduras Salteadas / a la Plancha
Sautéed/Grilled Low-Carb Vegetables
A side dish of mixed vegetables, either sautéed (salteadas) or grilled (a la plancha). While many vegetables a…
10 net15 total5 fibre5 protein20 fat250 kcal