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Indonesian keto guide

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551 dishes196 keto as served129 with a photo

217 matching dishes · page 4 of 4

KAsoon
Daging Sapi Tumis Bumbu Kuning
Beef Stir-fry in Yellow Spices
Thin slices of beef stir-fried with a fragrant and savory yellow spice paste. The paste typically combines tur…
Order as-isHigh Protein
7 net9 total2 fibre40 protein40 fat550 kcal
KAsoon
Dendeng Lambok
Soft Beef Jerky with Chili Sauce
Thin slices of beef that are lightly fried until tender, then simmered in a rich, savory, and mildly spicy red…
Ask for a tweakHigh Protein
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Hati Sapi Bumbu Bali
Beef Liver in Balinese Spice Sauce
Beef liver cooked in a rich, aromatic Balinese spice paste ('bumbu genep') that typically includes chilies, sh…
Ask for a tweakHigh Protein
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Ikan Gabus Pindang Merah
Red Pindang Snakehead Fish Soup
Snakehead fish (Ikan Gabus) cooked in a rich, spicy, and slightly sour soup. 'Pindang Merah' signifies a broth…
Ask for a tweakHigh Protein
7 net9 total2 fibre50 protein30 fat520 kcal
KAsoon
Keto Bistik Sapi
Pan-Seared Beef Cutlets with Keto Gravy
Pan-seared beef cutlets, typically from sirloin or tenderloin, served with a savory, unthickened gravy. Tradit…
Ask for a tweakHigh Protein
7 net9 total2 fibre45 protein40 fat550 kcal
KAsoon
Keto Perkedel Udang
Shrimp Fritters (Keto Modified)
Savory deep-fried fritters made from minced shrimp and a blend of spices, modified to use low-carb binders lik…
Ask for a tweakHigh Protein
7 net12 total5 fibre35 protein45 fat580 kcal
KAsoon
Pangek Daging Sapi (Keto Modified)
Keto Beef Stew with Rich Spices
A rich and savory West Sumatran beef stew, where tender beef is cooked in a concentrated, spicy, and aromatic …
Ask for a tweakHigh Protein
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Paru Balado (Keto Modified)
Spicy Beef Lungs (No Sugar)
Tender beef lungs, often fried or boiled first, then stir-fried with a fiery red 'balado' chili paste made fro…
Ask for a tweakHigh Protein
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Paru Sapi Panggang
Grilled Beef Lung
Tender slices of beef lung, often boiled until tender, then seasoned with spices (garlic, turmeric, salt) and …
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7 net8 total1 fibre50 protein37 fat550 kcal
KAsoon
Pepes Ati Ampela (Keto Modified)
Chicken Liver and Gizzard Steamed in Banana Leaves (Keto Modified)
Chicken liver and gizzard seasoned with a rich blend of spices, coconut milk, and sometimes a few herbs, then …
Ask for a tweakHigh Protein
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Pindang Bandeng (Keto Modified)
Milkfish in Sour and Spicy Soup (Keto Modified)
A flavorful and aromatic soup featuring milkfish, known for its distinct taste. The broth is sour (from tamari…
Ask for a tweakHigh Protein
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Saksang Ayam
Spicy Batak Chicken with Herbs
An authentic Batak dish, Saksang Ayam is a rich and spicy chicken stew cooked with a complex blend of traditio…
Order as-isHigh Protein
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Singgang Ayam
Braised Chicken in Spicy Coconut Milk
A flavorful chicken dish where chicken pieces are braised in a rich, spicy, and aromatic coconut milk-based gr…
Ask for a tweakHigh Protein
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Sop Ikan Gurame Asam Pedas
Spicy Sour Gourami Fish Soup
A refreshing and light yet robust clear soup featuring succulent gourami fish fillets. The soup is characteriz…
Ask for a tweakHigh Protein
7 net10 total3 fibre50 protein20 fat420 kcal
KAsoon
Sop Tom Yam Seafood
Tom Yam Seafood Soup
A popular spicy and sour clear soup, commonly found in Indonesian restaurants, featuring an assortment of fres…
Ask for a tweakHigh Protein
7 net9 total2 fibre45 protein16 fat380 kcal
KAsoon
Tumis Cumi Pete
Stir-fried Squid with Stinky Beans & Chili
Succulent squid rings stir-fried with pete (stinky beans), plenty of red and green chilies, shallots, garlic, …
Ask for a tweakHigh Protein
7 net12 total5 fibre40 protein30 fat480 kcal
KAsoon
Udang Pete Cabai Garam
Prawns and Stinky Beans with Chili Salt
A dry, intensely flavorful stir-fry featuring plump prawns and pungent stinky beans ('pete'). The dish is toss…
Order as-isHigh Protein
7 net12 total5 fibre45 protein38 fat550 kcal
KAsoon
Ayam Panggang
Roasted Chicken with Keto Sides
Whole or half chicken marinated in a blend of traditional Indonesian spices and herbs, then roasted until gold…
Ask for a tweakHigh Protein
8 net10 total2 fibre70 protein50 fat750 kcal
KAsoon
Cakalang Suwir Pedas
Spicy Shredded Skipjack Tuna
A vibrant and spicy dish featuring flaked skipjack tuna, stir-fried until dry with a rich blend of chilies, sh…
Order as-isHigh Protein
8 net11 total3 fibre50 protein35 fat500 kcal
KAsoon
Ikan Asin Tumis Cabai Hijau
Stir-fried Salted Fish with Green Chili
Crispy fried salted fish (commonly 'jambal roti' or 'gabus') stir-fried with a vibrant, spicy green chili past…
Order as-isHigh Protein
8 net11 total3 fibre35 protein52 fat600 kcal
KAsoon
Ikan Gabus Masak Kuning
Snakehead Fish in Yellow Sauce
Snakehead fish (gabus) stewed in a fragrant yellow sauce rich with turmeric, ginger, galangal, and other aroma…
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein25 fat500 kcal
KAsoon
Ikan Tongkol Asap Sambal Matah
Smoked Skipjack Tuna with Fresh Chili Lemongrass Sambal
Smoked skipjack tuna, pan-seared or grilled, served with a generous topping of fresh, raw sambal matah made fr…
Order as-isHigh Protein
8 net10 total2 fibre48 protein48 fat640 kcal
KAsoon
Keto Ikan Kakap Merah Saus Asam Pedas (Tanpa Gula & Pengental)
Red Snapper with Keto Sour & Spicy Sauce (Sugar-Free, No Thickener)
Fried red snapper fillet or whole fish, served with a vibrant sour and spicy sauce made from chilies, shallots…
Ask for a tweakHigh Protein
8 net12 total4 fibre50 protein38 fat550 kcal
KAsoon
Keto Sop Brenebon (Manado Beef Soup, No Beans)
Keto Manado Beef Soup (Bean-free)
A hearty Manado-style beef soup, traditionally made with kidney beans, but prepared here without them or potat…
Ask for a tweakHigh Protein
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Oseng Kikil (Keto Modified)
Stir-fried Beef Tendon (Keto Modified)
Tender and gelatinous beef tendon (kikil) stir-fried with a robust blend of Indonesian spices including chili,…
Ask for a tweakHigh Protein
8 net10 total2 fibre60 protein48 fat680 kcal
KAsoon
Pindang Tulang Iga
Palembang Sour & Spicy Ribs Soup
A specialty from Palembang, this is a vibrant, sour, and spicy soup featuring tender beef ribs simmered in a c…
Ask for a tweakHigh Protein
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Puyuh Ungkep Goreng
Braised and Fried Quail
Quail that has been first slow-braised (ungkep) in a flavorful spice blend until tender, then deep-fried until…
Ask for a tweakHigh Protein
8 net10 total2 fibre50 protein45 fat600 kcal
KAsoon
Telur Ikan Goreng Bumbu Kuning
Fried Fish Roe with Yellow Spice
Fish roe (often from Gabus or Patin fish) is lightly fried until golden and then mixed or coated with a savory…
Ask for a tweakHigh Protein
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Tumis Daging Sapi Jahe
Stir-fried Beef with Ginger
Tender slices of beef are swiftly stir-fried with an abundance of fresh ginger, garlic, shallots, and a touch …
Ask for a tweakHigh Protein
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Udang Masak Petai
Prawns with Stink Beans in Spicy Sauce
Plump prawns cooked in a vibrant and fiery chili sauce, generously combined with pungent petai (stink beans). …
Order as-isHigh Protein
8 net12 total4 fibre30 protein28 fat420 kcal
KAsoon
Ayam Bakar Bumbu Merah
Red Spice Grilled Chicken
Chicken pieces (often half or quarter chicken) marinated in a rich, vibrant red chili-based spice paste with s…
Ask for a tweakHigh Protein
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Babat Tumis Bumbu Kuning
Tripe Stir-fry with Yellow Spice
Pre-cooked beef tripe stir-fried with a fragrant yellow spice paste (bumbu kuning) made from turmeric, candlen…
Ask for a tweakHigh Protein
9 net12 total3 fibre35 protein35 fat500 kcal
KAsoon
Cakalang Rica-Rica
Spicy Skipjack Tuna
A signature dish from Manado, featuring flaky skipjack tuna (often smoked or pan-fried) generously coated in a…
Ask for a tweakHigh Protein
9 net13 total4 fibre45 protein45 fat600 kcal
KAsoon
Tumis Ayam Jamur
Stir-fried Chicken with Mushrooms
Succulent chicken slices stir-fried with an assortment of fresh mushrooms (such as shiitake or oyster) in a li…
Ask for a tweakHigh Protein
9 net12 total3 fibre40 protein32 fat480 kcal
KAsoon
Tumis Jantung Sapi
Stir-fried Beef Heart
A robust and savory stir-fry featuring thinly sliced beef heart, quickly cooked with a vibrant mix of chilies,…
Order as-isHigh Protein
9 net12 total3 fibre50 protein45 fat620 kcal
KAsoon
Daging Tumis Pete
Beef Stir-fry with Stinky Beans
Tender slices of beef stir-fried with fragrant stinky beans (pete), red chilies, garlic, shallots, and a savor…
Ask for a tweakHigh Protein
10 net14 total4 fibre48 protein60 fat770 kcal
KAsoon
Keto Sambal Goreng Udang (No Potato)
Spicy Prawn Stir-fry (No Potato, Keto Modified)
Plump prawns cooked in a fiery and flavorful 'sambal goreng' style sauce, typically made with a blend of red c…
Ask for a tweakHigh Protein
10 net15 total5 fibre40 protein38 fat500 kcal