Iraqi keto guide
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262 dishes145 keto as served105 with a photo
262 dishes · page 5 of 5
KAsoon
Samak bi Tahini w Baqdounis
Baked Fish with Tahini and Parsley
A whole baked fish or generous fish fillets covered in a rich and creamy tahini sauce, brightened with fresh l…
12 net18 total6 fibre55 protein50 fat720 kcal
KAsoon
Zalata Felfel Mashwi bil Thoom wal Joz
Grilled Bell Pepper Salad with Garlic and Walnuts
A vibrant and flavorful Iraqi salad made with smoky grilled bell peppers (often a mix of red and green), peele…
12 net18 total6 fibre6 protein30 fat350 kcal
KAsoon
Dajaj Ma' Qarnabeet bil Forn
Baked Chicken with Cauliflower
Tender chicken pieces (often bone-in, skin-on) baked together with florets of cauliflower, seasoned generously…
13 net20 total7 fibre65 protein55 fat800 kcal
KAsoon
Keto Basal Mahshi
Keto Stuffed Onions with Spiced Meat
Whole onions are parboiled and carefully peeled apart to form layers, then stuffed with a highly seasoned mixt…
13 net18 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Samak Maqluba (Fish and Cauliflower Layered Dish)
Layered Fish, Eggplant, and Cauliflower 'Rice' Dish
A delicious 'upside-down' dish featuring pan-fried or baked fish (e.g., seabass, pomfret) layered with fried e…
13 net20 total7 fibre60 protein60 fat800 kcal
KAsoon
Kusa bil Laham wal Bandora
Zucchini with Meat and Tomatoes
A flavorful sauté or light stew of diced zucchini and ground lamb or beef cooked with fresh tomatoes, onions, …
13 net18 total5 fibre40 protein45 fat600 kcal
KAsoon
Makhlalat Shalgham w Shamandar
Pickled Turnips and Beets
A popular Iraqi side dish of vibrantly colored pickles, made from crisp turnips and deep red beets, brined in …
13 net18 total5 fibre2 protein0 fat120 kcal
KAsoon
Margat Feter bil Laham
Mushroom and Meat Stew (no rice)
A hearty Iraqi stew featuring tender pieces of lamb or beef simmered with fresh mushrooms in a savory, spiced …
13 net18 total5 fibre45 protein35 fat550 kcal
KAsoon
Samak bil Tahini wal Joz
Baked Fish with Tahini and Walnuts
A traditional Iraqi dish featuring whole baked fish (often sea bream or bass) smothered in a rich, savory tahi…
13 net18 total5 fibre70 protein85 fat1100 kcal
KAsoon
Shakshuka
Eggs Poached in Spicy Tomato and Pepper Sauce
A popular dish of eggs gently poached in a flavorful, spiced tomato and bell pepper sauce. It's often served f…
13 net18 total5 fibre22 protein38 fat480 kcal
KAsoon
Araq Asabi bil Tamata
Stewed Tendon with Tomato (no rice)
Slow-cooked lamb or beef tendons simmered in a rich, savory tomato sauce with traditional Iraqi spices. This d…
14 net18 total4 fibre40 protein38 fat580 kcal
KAsoon
Kibdat Ghanam bil Felfel
Sautéed Lamb Liver with Bell Peppers
A robust and flavorful dish featuring tender lamb liver pan-fried with colorful bell peppers, onions, garlic, …
14 net18 total4 fibre55 protein48 fat680 kcal
KAsoon
Kura' bil Tahini (Keto Modified)
Roasted Squash/Pumpkin with Tahini Sauce (Keto Modified)
Roasted chunks of yellow squash or pumpkin, drizzled with a tangy, creamy tahini sauce. For keto, portions of …
14 net20 total6 fibre12 protein40 fat480 kcal
KAsoon
Basal Maqli bil Laham
Fried Onions with Meat
A rustic Iraqi dish where sliced onions are slowly caramelized until sweet and tender, then pan-fried with sea…
15 net20 total5 fibre40 protein48 fat650 kcal
KAsoon
Dajaj Bil Zaytoun wal Felfel
Braised Chicken with Olives and Bell Peppers
Tender chicken pieces braised in a savory sauce with an abundance of green olives, colorful bell peppers, onio…
15 net20 total5 fibre55 protein55 fat720 kcal
KAsoon
Margat Silq bil Laham (Keto Modified)
Chard and Lamb Stew (No Rice)
A savory stew featuring tender lamb chunks cooked with nutrient-rich Swiss chard, flavored with garlic, onions…
15 net22 total7 fibre50 protein55 fat720 kcal
KAsoon
Sak Ghanam bil Bandora wal Thoom
Lamb Shank with Tomato and Garlic Sauce
A succulent lamb shank, slow-cooked until incredibly tender and falling off the bone, served in a rich and aro…
16 net22 total6 fibre75 protein65 fat950 kcal
KAsoon
Bamia bil Laham bil Forn
Baked Okra with Lamb
A comforting Iraqi baked dish featuring tender okra pods and succulent pieces of lamb, slow-cooked in a vibran…
17 net25 total8 fibre60 protein55 fat820 kcal
KAsoon
Keto Shimint bil Laham (Beet and Meat Stew with Cauliflower Rice)
Beet and Lamb/Beef Stew with Cauliflower 'Rice'
A unique and flavorful Iraqi stew made with tender lamb or beef pieces, fresh beets, and often tomato paste, c…
17 net25 total8 fibre50 protein50 fat720 kcal
KAsoon
Dajaj bil Joz wal Dibs Rumman (Keto Modified)
Chicken with Walnuts and Pomegranate Molasses (Keto Modified)
Chicken pieces (often thighs or breasts) cooked in a rich, savory, and slightly tangy sauce made with crushed …
18 net22 total4 fibre70 protein80 fat1050 kcal
KAsoon
Kibdat Ghanam bil Dibs Rumman wal Joz
Lamb Liver with Pomegranate Molasses and Walnuts
Sautéed lamb liver, cooked until tender, then tossed in a tangy-sweet sauce made from pomegranate molasses and…
21 net25 total4 fibre55 protein45 fat700 kcal
KAsoon
Laham bel Karraz (Keto Modified)
Lamb Stew with Sour Cherries (Keto Modified)
A unique and flavorful stew featuring tender lamb pieces cooked in a rich, tangy sauce made from sour cherries…
25 net30 total5 fibre55 protein60 fat780 kcal