Nicaraguan keto guide
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256 dishes79 keto as served117 with a photo
86 matching dishes · page 2 of 2
KAsoon
Cuajada con Tomate y Cilantro
Fresh Cheese with Tomato and Cilantro
A simple and refreshing dish featuring thick slices of fresh Nicaraguan cuajada (a type of fresh cheese), topp…
8 net10 total2 fibre41 protein49 fat650 kcal
KAsoon
Frituras de Queso Tipo Buñuelo (Sin Harina de Trigo)
Cheese Fritters (Buñuelo Style, No Wheat Flour)
Savory deep-fried cheese fritters, a keto adaptation of the traditional Nicaraguan buñuelos. These maintain th…
8 net12 total4 fibre45 protein120 fat1350 kcal
KAsoon
Pescado en Salsa de Crema y Champiñones (Keto)
Fish Fillet in Cream and Mushroom Sauce (Keto)
A pan-seared fish fillet (typically Tilapia or Red Snapper) served in a rich, creamy sauce made with fresh mus…
8 net10 total2 fibre55 protein58 fat750 kcal
KAsoon
Queso Asado con Guacamol y Jalapeños
Grilled Cheese with Guacamole and Jalapeños (Keto)
Thick slices of firm, salty Nicaraguan cheese (similar to halloumi or queso fresco) grilled until golden and s…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
Carne Adobada Asada
Grilled Marinated Beef with Keto Sides
Tender cuts of beef (like sirloin or ribeye) marinated in a robust mixture of sour orange, garlic, achiote, an…
9 net17 total8 fibre80 protein91 fat1340 kcal
KAsoon
Costilla de Res Guisada con Vegetales Keto
Braised Beef Short Ribs with Keto Vegetables
Tender beef short ribs, slow-braised until fall-off-the-bone succulent, in a rich, savory broth with a medley …
9 net12 total3 fibre70 protein75 fat950 kcal
KAsoon
Guiso de Quelites con Cerdo
Pork and Edible Greens Stew (Keto)
A hearty stew featuring tender pork pieces simmered with quelites (local edible greens, often amaranth or simi…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Mollejas de Cerdo Guisadas con Vegetales
Pork Sweetbreads Stew with Vegetables (Keto)
Pork sweetbreads (thymus gland) slow-simmered in a savory stew with tomatoes, onions, bell peppers, and a sele…
9 net14 total5 fibre40 protein65 fat780 kcal
KAsoon
Mondongo Seco
Stewed Tripe with Keto Vegetables
A hearty, rich stew of slow-cooked beef tripe, simmered with traditional Nicaraguan spices, tomatoes, onions, …
9 net15 total6 fibre50 protein75 fat910 kcal
KAsoon
Rabo de Res Guisado con Chayote y Tomate
Oxtail Stew with Chayote and Tomato
Slow-braised oxtail stewed until incredibly tender in a rich sauce of tomatoes, onions, bell peppers, garlic, …
9 net15 total6 fibre75 protein96 fat1260 kcal
KAsoon
Chanchito en Salsa de Tomate
Young Pork in Tomato Sauce with Keto Vegetables
Tender pieces of young pork (chanchito) slowly cooked in a rich, savory tomato-based sauce with onions, garlic…
10 net15 total5 fibre75 protein101 fat1290 kcal
KAsoon
Chicharrón en Salsa Verde con Chayote Guisado (Keto)
Pork Rinds in Green Tomatillo Sauce with Stewed Chayote (Keto)
Crispy pork rinds (chicharrón) simmered in a tangy and mildly spicy green tomatillo sauce, creating a tender a…
10 net16 total6 fibre55 protein65 fat800 kcal
KAsoon
Lomo de Cerdo Relleno de Queso y Champiñones con Vegetales Asados (Keto)
Pork Loin Stuffed with Cheese and Mushrooms with Roasted Vegetables (Keto)
Succulent pork loin butterflied and stuffed with a rich mixture of local cheeses and sautéed mushrooms, then r…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Pato Asado con Vegetales Asados (Keto)
Roasted Duck with Roasted Vegetables (Keto)
Tender duck meat, slow-roasted or grilled to crispy perfection, served with a selection of naturally keto-frie…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Plato de Chorizo a la Plancha con Vegetales Salteados
Grilled Chorizo Platter with Sautéed Vegetables
A hearty platter featuring authentic Nicaraguan pork chorizo, grilled to perfection, served alongside a genero…
10 net15 total5 fibre40 protein80 fat950 kcal
KAsoon
Sopa de Jícaro (Keto, sin Tubérculos ni Maíz)
Jícaro Seed Soup (Keto, without Tubers or Corn)
A truly unique and traditional Nicaraguan soup made from the ground seeds of the Jícaro fruit (Crescentia alat…
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Tostones de Chayote con Guacamole y Chicharrón
Chayote "Patacones" with Guacamole and Pork Rinds
A creative keto adaptation of the popular patacones, featuring thick slices of chayote pressed and fried to a …
10 net20 total10 fibre35 protein70 fat800 kcal
KAsoon
Guiso de Quelites con Queso y Crema (Keto)
Stewed Greens with Cheese and Cream (Keto)
A simple, rustic, and vegetarian Nicaraguan dish featuring a variety of local edible greens (quelites) gently …
11 net18 total7 fibre35 protein75 fat880 kcal
KAsoon
Keto Chayote Fritters Platter con Queso Frito y Guacamol
Keto Chayote Fritters Platter with Fried Cheese and Guacamole
A deconstructed platter featuring savory chayote fritters (replacing plantain tostones), crispy fried cheese (…
11 net20 total9 fibre35 protein100 fat1100 kcal
KAsoon
Jutete en Leche de Coco
Sea Snails in Coconut Milk
A Caribbean-inspired stew of tender sea snails (jutute) cooked in a creamy coconut milk base with bell peppers…
12 net16 total4 fibre40 protein90 fat1050 kcal
KAsoon
Lomo de Cerdo en Salsa de Ciruela (Keto)
Pork Loin in Plum Sauce (Keto)
A succulent pork loin cooked and served with a rich, savory plum sauce. The sauce is traditionally sweet, but …
12 net15 total3 fibre58 protein55 fat780 kcal
KAsoon
Pato en Salsa Verde
Duck in Green Tomatillo Sauce (with Keto Sides)
Tender duck meat slow-cooked in a vibrant green sauce made from tomatillos, cilantro, and mild peppers. Tradit…
12 net18 total6 fibre45 protein80 fat950 kcal
KAsoon
Cerdo Pibil Desmenuzado con Cebolla Encurtida (Sin Tortillas)
Shredded Pibil-Style Pork with Pickled Onions (No Tortillas)
Tender, slow-roasted pork marinated in achiote paste, sour orange juice, garlic, and spices, traditionally coo…
14 net18 total4 fibre45 protein85 fat980 kcal
KAsoon
Guiso de Champiñones con Crema y Queso
Mushroom Stew with Cream and Cheese (Keto)
A rich and savory stew made with an abundance of sautéed mushrooms, simmered in a creamy sauce with heavy crea…
14 net20 total6 fibre20 protein55 fat600 kcal
KAsoon
Chilindrón de Cordero con Vegetales Keto
Nicaraguan Lamb Stew with Keto Vegetables
A flavorful and aromatic lamb stew, where tender chunks of lamb are slow-cooked to perfection in a rich sauce …
16 net22 total6 fibre45 protein90 fat1100 kcal
KAsoon
Pollo Estofado al Vino Tinto con Vegetales (Estilo Gallo en Chicha, Sin Maíz)
Chicken Stewed in Red Wine with Vegetables (Gallo en Chicha Style, No Corn)
A hearty Nicaraguan chicken stew, inspired by the 'Gallo en Chicha' preparation. Tender chicken pieces are slo…
19 net25 total6 fibre55 protein85 fat1150 kcal