Norwegian keto guide
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197 dishes58 keto as served118 with a photo
80 matching dishes · page 2 of 2
KAsoon
Klar Hummersuppe
Clear Lobster Broth Soup
A rich, clear broth made from lobster shells, simmering with generous chunks of fresh lobster meat, subtly fla…
4 net4 total0 fibre35 protein15 fat300 kcal
KAsoon
Røkelaks og Eggerøre
Smoked Salmon and Scrambled Eggs
A classic Norwegian breakfast or lunch dish featuring generous slices of smoked salmon served with fluffy scra…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Røkt Hjortefilet med Kremet Pepperrot og Agurksalat (Keto)
Smoked Deer Fillet with Creamy Horseradish and Cucumber Salad (Keto)
Thinly sliced smoked deer fillet served as an appetizer or light meal, accompanied by a creamy horseradish sau…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Bacon-surret Torskefilet med Smørsaus
Bacon-Wrapped Cod Fillet with Butter Sauce and Keto Vegetables
Flaky cod fillet wrapped in crispy bacon, pan-fried or baked to perfection. Served with a rich, simple butter …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gravet Elg med Tyttebærkrem
Cured Moose with Lingonberry Cream
Thinly sliced, cured moose meat, prepared similarly to gravlax but offering a deeper, richer game flavor. Serv…
5 net6 total1 fibre28 protein25 fat350 kcal
KAsoon
Røkt Kolje med Smør og Grønne Grønnsaker
Smoked Haddock with Butter and Green Vegetables
A generous fillet of smoked haddock, pan-fried or baked, served with ample melted butter and a selection of ke…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Stekt Tørrfisk med Sprøstekt Bacon og Smørdampet Brokkoli
Pan-fried Stockfish with Crispy Bacon and Butter-steamed Broccoli
Rehydrated stockfish fillet, pan-fried to a firm yet tender texture, served with crispy fried bacon and butter…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Helstekt Gjedde med Urter og Smør og Keto Grønnsaker
Whole Roasted Pike with Herbs, Butter and Keto Vegetables
A whole roasted pike, a freshwater fish common in Norwegian lakes, prepared simply with fresh herbs and genero…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hjortemedaljonger med Kremet Kantarellsaus og Blomkålpuré
Venison Medallions with Creamy Chanterelle Sauce and Cauliflower Puree
Tender, pan-fried venison medallions, rich in flavor, served with a decadent, earthy cream sauce featuring fre…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Klar Fiskesuppe med Kveite, Rekekjøtt og Lavkarbo-Grønnsaker
Clear Fish Soup with Halibut, Shrimp and Low-Carb Vegetables
A light yet flavorful clear broth-based fish soup, brimming with succulent pieces of halibut, fresh shrimp, an…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Persetorsk med Smørsaus, Bacon og Keto Grønnsaker
Pressed Salted Cod with Butter Sauce, Bacon, and Keto Vegetables
A specialty from Bergen, this dish features salted and pressed cod, which gives it a firmer texture and distin…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Stekt Kyllinglever med Bacon og Løk
Fried Chicken Liver with Bacon and Onion
A hearty and traditional dish featuring pan-fried chicken liver, often served simply with crispy fried bacon a…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Lammefilet med Rosmarin, Brunet Smør og Smørdampet Rosenkål
Lamb Fillet with Rosemary, Brown Butter and Butter-Steamed Brussels Sprouts
Tender lamb fillet, pan-seared or roasted with fresh rosemary, served with a rich, nutty brown butter sauce an…
7 net12 total5 fibre60 protein50 fat720 kcal
KAsoon
Smørstekt Lange med Stekt Bacon og Blomkålpuré
Pan-fried Ling with Fried Bacon and Cauliflower Puree
Firm and flaky pan-fried ling fillet, a popular white fish, served with crispy fried bacon bits and a smooth, …
7 net12 total5 fibre60 protein48 fat700 kcal
KAsoon
Sodd (Keto-Modifisert Kjøttbollesuppe med Grønnsaker)
Sodd (Keto-Modified Meatball Soup with Low-Carb Vegetables)
A traditional festive soup from Trøndelag, typically made with lamb or beef meatballs, broth, and root vegetab…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Stekt Lammehjerte med Kremet Soppsaus
Pan-Fried Lamb Heart with Creamy Mushroom Sauce and Keto Vegetables
A rustic and flavorful dish featuring pan-fried slices of lamb heart, known for its rich, gamey taste and high…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Bryst av Orre/Storfugl med Kremet Soppsaus og Smørdampet Brokkoli
Breast of Black Grouse/Capercaillie with Creamy Mushroom Sauce and Butter-Steamed Broccoli
A rustic and flavorful wild game dish featuring pan-seared breast meat from either black grouse or capercailli…
8 net13 total5 fibre68 protein55 fat780 kcal
KAsoon
Helstekt Hare med Fløtesaus og Keto Grønnsaker
Whole Roasted Hare with Cream Sauce and Keto Vegetables
A traditional Norwegian game dish featuring a whole roasted hare, served with a rich, creamy sauce and a selec…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Stekt Svinelever med Løk og Smør
Pan-Fried Pork Liver with Slow-Cooked Onions and Butter (Keto-Modified)
Nutrient-dense slices of pork liver, pan-fried to a tender texture, served with savory slow-cooked onions and …
8 net11 total3 fibre58 protein55 fat760 kcal
KAsoon
Torskefilet med Sprøstekt Bacon og Keto Ertestuing
Cod Fillet with Crispy Bacon and Keto Pea Stew
A classic pairing of pan-fried or baked cod fillet with crispy bacon. Traditionally, this might be served with…
10 net15 total5 fibre70 protein65 fat900 kcal