Palestinian keto guide
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130 dishes67 keto as served105 with a photo
Keto friendliness
Palestinian cuisine can be adapted for keto with careful selection, focusing on grilled meats, salads, and specific dips while actively avoiding staple carb-heavy components.
Top ingredients
Grilled lamb, beef, chicken, fish, olive oil, eggs, labneh, halloumi cheese, olives, pickles, leafy greens, and baba ghanoush are excellent keto choices.
Danger zones
The primary dangers are pita bread, rice-based dishes (maqluba, mansaf), hummus (chickpeas), lentils (mujaddara), bulgur (kibbeh, freekeh), potatoes, and all traditional sugary pastries.
Best for
This cuisine works best for keto dieters skilled in active menu navigation and modification, particularly those prioritizing high protein and healthy fats from olive oil and dairy.
31 matching dishes
نخاعات مشوية
Grilled Bone Marrow
Rich and buttery bone marrow, often from beef or lamb, roasted or grilled until unctuous and easily scoopable.…
0 net0 total0 fibre12 protein60 fat600 kcal
Qawarma (قاورما)
Slow-Cooked Confit Lamb/Beef
Tender chunks of lamb or beef slow-cooked and preserved in their own rendered fat, resulting in incredibly ric…
0 net0 total0 fibre60 protein100 fat1050 kcal
نخاعات مشوية
Roasted Bone Marrow
Roasted beef or lamb bone marrow, often served simply with salt, pepper, and sometimes a sprinkle of fresh her…
0 net0 total0 fibre10 protein105 fat1000 kcal
لحم مقلي
Pan-Fried Lamb or Beef Cubes
Succulent cubes of lamb or beef, often from the leg or tenderloin, pan-fried in olive oil or ghee with simple …
1 net2 total1 fibre65 protein55 fat750 kcal
خشاب
Cured Lamb/Goat Meat
Thinly sliced, air-dried, and heavily seasoned cured lamb or goat meat, similar to pastirma. It has a distinct…
2 net3 total1 fibre40 protein25 fat400 kcal
قطع لحم مشوية
Grilled Lamb or Beef Cubes
Tender cubes of lamb or beef, marinated simply with olive oil, lemon juice, garlic, and traditional Palestinia…
2 net3 total1 fibre55 protein40 fat600 kcal
لقّوز مشوي
Grilled Sea Bass (or Grouper)
A whole sea bass or grouper, expertly grilled and seasoned with olive oil, fresh lemon, garlic, and aromatic h…
2 net3 total1 fibre80 protein40 fat750 kcal
Shorbet Lahmeh (شوربة لحمة صافية)
Clear Lamb/Beef Broth
A deeply flavorful and nourishing clear broth, slow-cooked from lamb or beef bones and meat, lightly seasoned …
2 net3 total1 fibre30 protein30 fat400 kcal
Bayd O Qawarma (بيض وقاورما)
Eggs with Confit Lamb/Beef
A rustic and intensely flavorful dish, often served for breakfast or dinner. 'Qawarma' refers to rich, slow-co…
3 net3 total0 fibre60 protein75 fat950 kcal
بيض بالجبنة
Eggs with Cheese
A classic and comforting Palestinian breakfast or light meal. Fresh eggs are fried or scrambled and cooked wit…
3 net3 total0 fibre25 protein40 fat480 kcal
دماغ مقلي (بدون تغميسة)
Fried Lamb Brains (No Coating)
A traditional delicacy featuring lamb brains, typically poached then pan-fried until tender, seasoned with gar…
3 net4 total1 fibre35 protein65 fat750 kcal
لوقوز مشوي
Grilled Octopus
Succulent octopus tentacles, tenderized and then marinated in a simple yet potent blend of olive oil, lemon ju…
3 net3 total0 fibre35 protein28 fat400 kcal
Jibneh Ma'a Zeitoun
Palestinian Cheese & Olive Platter
A classic mezze featuring a selection of local brined cheeses (like Nabulsi or similar to Feta), served alongs…
3 net5 total2 fibre20 protein38 fat450 kcal
روستو لحمة
Roasted Beef or Lamb Platter
A slow-roasted cut of beef or lamb, seasoned with herbs and garlic, cooked until exceptionally tender. Served …
3 net4 total1 fibre100 protein70 fat950 kcal
بيض بالنقانق (Bayd bel Naqaneq)
Eggs with Spicy Sausage
A robust breakfast or light meal featuring pan-fried eggs cooked with spiced, often homemade, lamb or beef sau…
4 net5 total1 fibre40 protein70 fat800 kcal
Kharouf Mashwi
Roasted Lamb with Spices
Succulent roasted lamb, slow-cooked until incredibly tender and infused with aromatic Palestinian spices, pres…
4 net5 total1 fibre75 protein70 fat950 kcal
قلاية لسانات
Pan-Fried Lamb/Beef Tongues
Tender, pre-cooked and then pan-fried lamb or beef tongues, generously seasoned with garlic, lemon juice, oliv…
4 net5 total1 fibre60 protein65 fat800 kcal
Raqabet Kharouf (رقبة خروف مطبوخة)
Braised Lamb Neck
Succulent lamb neck, slow-braised until it falls off the bone, in its own rich, aromatic juices with subtle Mi…
4 net5 total1 fibre80 protein105 fat1300 kcal
سبانخ مقلية بالثوم والليمون
Sautéed Spinach with Garlic and Lemon
A simple, yet deeply flavorful and healthy side dish. Fresh spinach leaves are quickly sautéed in generous oli…
4 net8 total4 fibre5 protein18 fat200 kcal
بيض بالفطر
Eggs with Mushrooms
A hearty and popular breakfast or brunch option in Palestinian cuisine. Scrambled or fried eggs are cooked alo…
5 net7 total2 fibre25 protein37 fat450 kcal
ريش غنم مشوية
Grilled Lamb Chops
Tender and flavorful lamb chops, marinated in a simple blend of olive oil, garlic, lemon, and Middle Eastern s…
5 net5 total0 fibre60 protein50 fat700 kcal
Lsanat Maslouqa (لسانات مسلوقة)
Boiled Lamb Tongue (with Garlic and Lemon)
Tender lamb tongue, slow-boiled until exquisitely soft, thinly sliced and dressed simply with fresh lemon juic…
5 net6 total1 fibre55 protein75 fat950 kcal
Ras Kharouf Maslouq (راس خروف مسلوق)
Boiled Lamb's Head (with Lemon and Garlic)
A traditional and hearty Palestinian dish featuring lamb's head, slow-boiled until the meat is exceptionally t…
5 net6 total1 fibre90 protein165 fat1950 kcal
Salatet Jarjeer (سلطة جرجير)
Arugula Salad with Lemon Dressing
A simple, refreshing salad featuring fresh arugula (jarjeer), often tossed with thinly sliced red onion, sumac…
5 net8 total3 fibre3 protein35 fat350 kcal
KAsoon
Nakhuaat Maslouqa (نخاعات مسلوقة)
Boiled Bone Marrow
A rich and gelatinous delicacy featuring beef or lamb bone marrow, gently boiled until tender. Typically serve…
0 net0 total0 fibre20 protein80 fat800 kcal
KAsoon
Kelawi Maslouqa (كلاوي مسلوقة)
Boiled Beef/Lamb Kidneys
Carefully prepared beef or lamb kidneys, boiled until tender and sliced. Typically served with a light dressin…
2 net2 total0 fibre55 protein15 fat380 kcal
KAsoon
Qalb Maslouq (قلب مسلوق)
Boiled Beef/Lamb Heart
Tender pieces of beef or lamb heart, slow-boiled until soft and then sliced. This offal dish is often served w…
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Samman Mashwi (سمان مشوي)
Grilled Quail
Whole quails marinated in a flavorful blend of traditional Arabic spices, fresh garlic, and tangy lemon juice,…
2 net3 total1 fibre65 protein30 fat550 kcal
KAsoon
Zaytoun Mtabbal (زيتون متبل)
Marinated Olives
A flavorful and refreshing mezze consisting of green and/or black olives marinated in a rich blend of olive oi…
3 net5 total2 fibre1 protein20 fat200 kcal
KAsoon
Mkhallal Mashakkal (مخلل مشكل)
Assorted Pickles (Keto Friendly)
A vibrant and tangy assortment of traditional Palestinian pickled vegetables, including cucumbers, cauliflower…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Qalayat Zaytoun wa Lahmeh (قلاية زيتون ولحمة)
Lamb/Beef Sauté with Green Olives
Tender cubes of lamb or beef, sautéed with sliced onions, minced garlic, and briny green olives. The dish is s…
5 net8 total3 fibre65 protein55 fat800 kcal