Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
153 matching dishes · page 3 of 3
KAsoon
Pastiersky Syr so Slaninkou a Zeleninou
Grilled Shepherd's Cheese with Bacon and Vegetables
A hearty dish featuring grilled 'Shepherd's cheese' (similar to Halloumi or a firm, salty fresh cheese) paired…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Pečená klobása so zelím
Roasted Sausage with Sauerkraut
A robust dish featuring traditional Slovak smoked pork sausage, roasted or pan-fried, served alongside a gener…
7 net12 total5 fibre40 protein75 fat900 kcal
KAsoon
Pečené Jahňacie Sladké Dreň s Bylinkami a Maslom (Keto)
Roast Lamb Sweetbreads with Herbs and Butter
Delicate and rich roasted lamb sweetbreads, pan-fried to a golden crisp in butter with fresh herbs like parsle…
7 net10 total3 fibre48 protein65 fat800 kcal
KAsoon
Plnené Šampiňóny s Bryndzou a Oravskou Slaninkou
Mushrooms Stuffed with Bryndza Cheese and Oravská Bacon (Keto)
Large mushroom caps generously filled with a creamy mixture of tangy Slovak bryndza sheep cheese and crispy, s…
7 net10 total3 fibre28 protein48 fat550 kcal
KAsoon
Pochúťkové Kyslé Ryby (Bez Príloh)
Delicacy Pickled Fish (Without Sides)
A traditional cold appetizer featuring marinated and pickled fish, commonly herring or mackerel fillets, serve…
7 net8 total1 fibre40 protein35 fat500 kcal
KAsoon
Slovenská mäsová a syrová misa (Keto)
Slovak Keto Meat & Cheese Platter
A selection of authentic Slovak smoked meats and cheeses, typically served as an appetizer or light meal in pu…
7 net10 total3 fibre50 protein70 fat850 kcal
KAsoon
Smotanové huby na slaninke
Creamy Mushrooms with Bacon
Fresh, earthy mushrooms (often champignons or local forest mushrooms) sautéed until golden, then simmered in a…
7 net10 total3 fibre15 protein50 fat550 kcal
KAsoon
Varený Bravčový Bôčik s Chrenom a Horčicou
Boiled Pork Belly with Horseradish and Mustard
Succulent boiled pork belly, a rustic Slovak dish, often served warm or cold, accompanied by freshly grated ho…
7 net8 total1 fibre65 protein75 fat950 kcal
KAsoon
Zapekané ovčie syry s lesnými hubami a údenou slaninou (Keto)
Baked Sheep Cheese with Forest Mushrooms and Smoked Bacon (Keto)
A rich and savory gratin of various sheep cheeses (e.g., bryndza, pecorino-style or oštiepok) baked until bubb…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Demikát
Slovak Sheep Cheese Soup
A creamy and tangy soup made from bryndza (Slovak sheep cheese), often enriched with cream and seasoned with d…
8 net10 total2 fibre25 protein48 fat550 kcal
KAsoon
Domáca Údená Klobása s Chrenovou Penou a Kyslou Uhorkou
Homemade Smoked Sausage with Horseradish Mousse and Pickled Cucumber
A robust, pan-fried homemade smoked pork sausage, served with a light and airy horseradish mousse and sharp, t…
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Dusená Kapusta s Údeným Mäsom a Klobásou (Keto)
Braised Cabbage with Smoked Meat and Sausage (Keto)
A hearty and flavorful Slovak main dish featuring tender braised sauerkraut (or white cabbage), slow-cooked wi…
8 net15 total7 fibre40 protein60 fat720 kcal
KAsoon
Grilovaná Klobása so Surovou Kapustou
Grilled Slovak Sausage with Raw Cabbage Salad
A hearty grilled Slovak klobása (sausage), typically made from seasoned pork. Served with a refreshing, simple…
8 net12 total4 fibre40 protein60 fat750 kcal
KAsoon
Kačacia pečeň na cibuľke s bylinkami
Duck Liver with Onions and Herbs
Pan-fried duck liver, delicately cooked with caramelized onions and fresh herbs, resulting in a rich and flavo…
8 net10 total2 fibre35 protein60 fat700 kcal
KAsoon
Plnené Šampiňóny s Bryndzou a Slaninou
Stuffed Mushrooms with Bryndza Cheese and Bacon
Large mushroom caps baked and generously stuffed with a savory mixture of traditional Slovak Bryndza cheese (a…
8 net12 total4 fibre50 protein75 fat900 kcal
KAsoon
Slovenský Syrový Tvaroh s Klobásou a Cibuľou
Slovak Cottage Cheese with Pan-Fried Sausage and Onion
A rustic, satisfying dish featuring creamy Slovak cottage cheese (tvaroh), served with slices of pan-fried smo…
8 net10 total2 fibre45 protein60 fat780 kcal
KAsoon
Špikovaná Bravčová Pečeň s Restovanou Cibuľkou
Larded Pork Liver with Sautéed Onion
Traditionally prepared pork liver larded with strips of smoked bacon or lard, pan-fried or baked until tender,…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Zapekaná Kyslá Kapusta so Škvarkami a Smotanou
Baked Sauerkraut with Pork Cracklings and Sour Cream
A hearty and comforting casserole of tangy sauerkraut baked with crispy pork cracklings and a rich sour cream …
8 net15 total7 fibre35 protein68 fat780 kcal
KAsoon
Zemplínska Pečeň na Rošte so Slaninkou a Cibuľou (Keto)
Zemplín Style Grilled Liver with Bacon and Onion
Traditionally prepared grilled liver (often pork or beef), seasoned and cooked until tender, served with crisp…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Zemplínska rybia polievka s vajcom a smotanou (Keto)
Zemplín Creamy Fish Soup with Egg (Keto)
A rich and comforting creamy fish soup, characteristic of the Zemplín region, featuring tender chunks of fresh…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Bôčikom (Keto Verzia)
Braised Sauerkraut with Smoked Pork Belly and Onions (Keto)
A classic Slovak side dish, elevated to a main course. Tangy sauerkraut slow-braised until tender with rich, f…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Grilovaná klobása a syry so zeleninou
Grilled Sausage and Cheese Platter with Vegetables
A rustic platter featuring a selection of grilled Slovak sausages and local cheeses, served with fresh or pick…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Grilovaná Klobása s Keto Zeleninou
Grilled Sausage with Keto Vegetables
Hearty grilled Slovak sausage, typically well-seasoned and often smoked. Served alongside a selection of low-c…
9 net15 total6 fibre35 protein65 fat750 kcal
KAsoon
Pečené kura s dusenou kapustou
Roasted Chicken with Braised Cabbage (Keto-style)
A classic Slovak dish featuring tender roasted chicken, often a whole or half bird, served with cabbage slow-b…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Pečený zeler s bryndzou a slaninkou
Baked Celery Root with Bryndza Cheese and Bacon
Hearty baked celery root, topped with traditional Slovak bryndza sheep cheese and crispy pan-fried bacon. A fl…
9 net14 total5 fibre30 protein52 fat610 kcal
KAsoon
Pikantný Údený Syrový Šalát s Klobásou a Čerstvou Paprikou
Spicy Smoked Cheese Salad with Sausage and Fresh Bell Pepper
A robust and zesty salad featuring cubes of smoked cheese (e.g., údený eidam or oštiepok), slices of spicy Slo…
9 net12 total3 fibre40 protein58 fat720 kcal
KAsoon
Zapekaný baklažán s bryndzou a slaninkou
Baked Eggplant with Bryndza Cheese and Bacon
Layers of tender baked eggplant slices, combined with creamy and tangy Slovak bryndza sheep cheese, and crispy…
9 net16 total7 fibre32 protein48 fat600 kcal
KAsoon
Bravčové mäso so slaninou a kyslou kapustou
Pork with Bacon and Sauerkraut
A hearty Slovak dish featuring tender pork pieces (often shoulder or belly), cooked or pan-fried with crispy b…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Kapustnica (S údeným mäsom a klobásou)
Kapustnica (Smoked Pork & Sausage Sauerkraut Soup)
A hearty and sour traditional Slovak soup made with fermented cabbage (sauerkraut), smoked pork, and smoked sa…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Kapustnica (Slovak Sauerkraut Soup)
Slovak Sauerkraut Soup with Smoked Meats
A traditional, hearty Slovak soup featuring fermented sauerkraut, smoked pork shoulder or ribs, and slices of …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kyslá Kapusta s Klobásou
Braised Sauerkraut and Sausage
A rustic and flavorful dish featuring traditional Slovak sausage simmered with fermented sauerkraut, onions, a…
10 net15 total5 fibre45 protein60 fat780 kcal
KAsoon
Liptovská dusená kapusta s údeným mäsom a bryndzou
Liptov Braised Cabbage with Smoked Meat and Bryndza Cheese
A traditional dish from the Liptov region, featuring savory slow-braised sauerkraut, generously combined with …
10 net16 total6 fibre48 protein48 fat650 kcal
KAsoon
Pečená Husacia Pečeň s Restovanou Cibuľou
Roasted Goose Liver with Sautéed Onions
Luxurious pan-seared or oven-roasted goose liver, seasoned simply with salt and pepper, accompanied by soft, s…
10 net12 total2 fibre40 protein85 fat950 kcal