Slovenian keto guide

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320 dishes94 keto as served119 with a photo

89 matching dishes · page 2 of 2

KAsoon

Jelenov File s Čemaževo Pesto (Brez Pinjol)

Deer Fillet with Wild Garlic Pesto (Pine Nut Free)

Succulent deer fillet, pan-seared to perfection, served with a vibrant pesto made from wild garlic (čemaž), ol…

Ask for a tweakHigh Protein

4 net6 total2 fibre50 protein45 fat620 kcal

KAsoon

Jurčkova Juha (Keto, Bistra)

Clear Porcini Mushroom Soup (Keto)

A fragrant and flavorful clear soup made from fresh or dried porcini mushrooms, simmered in a rich beef or veg…

Ask for a tweakLow Carb Side

4 net6 total2 fibre10 protein15 fat180 kcal

KAsoon

Keto Sirovi in Pehtranovi Zavitki

Keto Cheese and Tarragon Roll-ups

A keto interpretation of traditional Slovenian štruklji, featuring a creamy cottage cheese (skuta) and fresh t…

Ask for a tweakHigh Fat

4 net8 total4 fibre30 protein50 fat600 kcal

KAsoon

Keto Štajerska Kisla Juha

Keto Styrian Sour Pork Soup

A traditional sour soup from the Styria region, adapted for keto. It features tender, slow-cooked pork meat (o…

Ask for a tweakBalanced Protein/Fat

4 net5 total1 fibre35 protein30 fat450 kcal

KAsoon

Kokošja Pašteta (Brez Kruha)

Chicken Liver Pâté (No Bread)

A rich and creamy pâté made from chicken livers, butter, and seasonings, often with a hint of brandy or wine. …

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4 net5 total1 fibre25 protein50 fat550 kcal

KAsoon

Orada v Keto Buzari

Sea Bream in Keto Buzara Sauce

Whole roasted or pan-fried sea bream, served with a rich, flavorful 'buzara' sauce. The keto version omits tra…

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4 net5 total1 fibre45 protein50 fat650 kcal

KAsoon

Pečena Polenovka s Keto Zelenjavo

Baked Cod with Keto Vegetables

A flaky cod fillet, seasoned with herbs and lemon, baked to perfection with a drizzle of olive oil. Served alo…

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4 net8 total4 fibre42 protein30 fat490 kcal

KAsoon

Puranji Zrezek, Polnjen s Sirom in Špinačo (Keto)

Turkey Fillet Stuffed with Cheese and Spinach (Keto)

A tender turkey breast fillet, pounded thin and skillfully rolled around a delicious filling of creamy local c…

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4 net6 total2 fibre60 protein28 fat500 kcal

KAsoon

Svinjska Žolca (Keto)

Pork Head Cheese / Aspic (Keto, No Bread)

A traditional cold delicacy made from various parts of pork (often head, trotters, rind) cooked until tender, …

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4 net5 total1 fibre61 protein70 fat900 kcal

KAsoon

Telečji Mozgani na Maslu

Pan-fried Veal Brains with Butter

A classic, rich Slovenian offal dish featuring delicate veal brains, pan-fried in generous amounts of butter w…

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4 net5 total1 fibre35 protein55 fat650 kcal

KAsoon

Telečji Zrezek z Žajbljem (Keto)

Veal Steak with Sage (Keto)

A tender veal steak or cutlet, pan-fried to perfection and infused with the aromatic flavor of fresh sage. Coo…

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4 net5 total1 fibre55 protein50 fat680 kcal

KAsoon

Tunin namaz s kaprami in olivnim oljem (Brez kruha)

Tuna Spread with Capers and Olive Oil (No Bread)

A simple, flavorful spread made from flaked tuna (often canned in oil), mixed with abundant olive oil, briny c…

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4 net5 total1 fibre30 protein38 fat480 kcal

KAsoon

Divji Prašičji Kotleti na Žaru s Keto Zelenjavo

Grilled Wild Boar Chops with Keto Vegetables

Flavorful wild boar chops, grilled to perfection, served alongside a selection of fresh, keto-friendly grilled…

Ask for a tweakHigh Protein

5 net9 total4 fibre60 protein48 fat690 kcal

KAsoon

Dušena špinača s smetano in česnom

Creamed Spinach with Garlic

A rich and indulgent side dish of fresh spinach gently cooked in a creamy sauce with aromatic garlic, perfect …

Ask for a tweakLow Carb Side

5 net10 total5 fibre10 protein33 fat350 kcal

KAsoon

Goveji Rostbif

Roast Beef (Keto Sides)

Slices of succulent, slow-roasted beef, typically served with its natural pan juices. This preparation emphasi…

Ask for a tweakHigh Protein

5 net8 total3 fibre60 protein68 fat880 kcal

KAsoon

Goveji Zvitki s Sirom in Zelenjavo

Beef Rolls Stuffed with Cheese and Vegetables (Keto)

Thin slices of beef rolled around a savory filling of cheese and keto-friendly vegetables (like spinach or bel…

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5 net7 total2 fibre55 protein55 fat750 kcal

KAsoon

Hobotnica v Solati (Brez Krompirja)

Octopus Salad (No Potatoes)

A refreshing cold salad featuring tender, pre-cooked octopus, marinated and dressed with high-quality olive oi…

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5 net7 total2 fibre50 protein40 fat550 kcal

KAsoon

Jagnječji Kotleti z Zeliščno Skorjico (Keto)

Lamb Chops with Keto Herb Crust

Succulent lamb chops, often pan-fried or roasted, coated in a savory and aromatic crust made from finely chopp…

Ask for a tweakHigh Fat

5 net7 total2 fibre75 protein80 fat980 kcal

KAsoon

Kuhan Dimljen Jezik s Hrenovo Kremo (Brez Kruha)

Boiled Smoked Tongue with Horseradish Cream (No Bread)

Tender slices of boiled and smoked beef tongue, a traditional appetizer, served with a creamy horseradish sauc…

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5 net7 total2 fibre45 protein32 fat480 kcal

KAsoon

Pečena Svinjina s Čebulo in Slanino

Roasted Pork with Onion and Bacon (Keto Friendly)

A rustic dish featuring tender roasted pork, often a shoulder or leg cut, slow-cooked with caramelized onions …

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5 net6 total1 fibre57 protein80 fat970 kcal

KAsoon

Pleskavica na Žaru

Grilled Pleskavica (Meat Patty) with Keto Sides

A large, grilled meat patty, a popular dish with Balkan roots, commonly enjoyed in Slovenia. Typically made fr…

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5 net8 total3 fibre60 protein65 fat850 kcal

KAsoon

Polnjene Jagnječje Prsi (Keto Verzija)

Keto Stuffed Lamb Breast (No Carb Stuffing)

Tender lamb breast, slow-roasted with a rich and savory keto-friendly stuffing. The filling typically consists…

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5 net7 total2 fibre75 protein80 fat1000 kcal

KAsoon

Polnjene Telečje Prsi (Keto Verzija)

Keto Stuffed Veal Breast (No Carb Stuffing)

A traditional Slovenian dish featuring tender veal breast, slow-roasted and generously stuffed with a savory, …

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5 net7 total2 fibre70 protein75 fat950 kcal

KAsoon

Polnjeni Lignji s sirom in zelišči (Brez krušnih drobtin)

Squid Stuffed with Cheese and Herbs (No Breadcrumbs)

Tender squid tubes stuffed with a savory mixture of various cheeses (e.g., fresh cottage cheese, hard cheese l…

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5 net6 total1 fibre45 protein40 fat550 kcal

KAsoon

Pražena goveja srca in ledvice

Pan-Fried Beef Hearts and Kidneys with Keto Vegetables

Traditionally prepared pan-fried beef heart and kidneys, often with onions and herbs. This is a robust offal d…

Ask for a tweakHigh Protein

5 net7 total2 fibre60 protein45 fat680 kcal

KAsoon

Sipe na Žaru s Keto Zelenjavo

Grilled Cuttlefish with Keto Vegetables

Fresh cuttlefish, grilled simply with olive oil, garlic, and parsley. A popular seafood dish along the Sloveni…

Ask for a tweakHigh Protein

5 net8 total3 fibre62 protein20 fat420 kcal

KAsoon

Srnin Hrbet s Tartufi in Masleno Omako (Keto Priloga)

Venison Loin with Truffles and Butter Sauce (with Keto Sides)

Tender pan-seared or roasted venison loin, richly flavored with local truffles and a decadent butter-based sau…

Ask for a tweakHigh Protein

5 net8 total3 fibre55 protein45 fat650 kcal

KAsoon

Svinjski Zrezek z Gobami in Maslom

Pork Cutlet with Mushrooms and Butter

A pan-fried pork cutlet, tender and savory, accompanied by a generous serving of sautéed fresh mushrooms (such…

Ask for a tweakHigh Protein

5 net7 total2 fibre40 protein45 fat600 kcal

KAsoon

Zajčja Pašteta

Rabbit Liver Pâté (without bread)

A rustic and rich pâté made from rabbit liver, often blended with bacon or pancetta, herbs, and sometimes a hi…

Ask for a tweakHigh Fat

5 net7 total2 fibre28 protein50 fat580 kcal