Slovenian keto guide
Navigable
320 dishes94 keto as served119 with a photo
149 matching dishes · page 3 of 3
KAsoon
Telečja Glava v Solati
Veal Head Salad
A traditional Slovenian cold dish featuring tender, boiled veal head meat (often from the cheek or tongue area…
4 net5 total1 fibre35 protein38 fat480 kcal
KAsoon
Telečji Mozgani na Maslu
Pan-fried Veal Brains with Butter
A classic, rich Slovenian offal dish featuring delicate veal brains, pan-fried in generous amounts of butter w…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Telečji Zrezek z Žajbljem (Keto)
Veal Steak with Sage (Keto)
A tender veal steak or cutlet, pan-fried to perfection and infused with the aromatic flavor of fresh sage. Coo…
4 net5 total1 fibre55 protein50 fat680 kcal
KAsoon
Tunin namaz s kaprami in olivnim oljem (Brez kruha)
Tuna Spread with Capers and Olive Oil (No Bread)
A simple, flavorful spread made from flaked tuna (often canned in oil), mixed with abundant olive oil, briny c…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Artičoke na žaru z olivnim oljem in česnom
Grilled Artichokes with Olive Oil and Garlic
Tender artichoke hearts, typically from the Slovenian Istrian coast, grilled and generously seasoned with fres…
5 net15 total10 fibre5 protein28 fat300 kcal
KAsoon
Divji Prašičji Kotleti na Žaru s Keto Zelenjavo
Grilled Wild Boar Chops with Keto Vegetables
Flavorful wild boar chops, grilled to perfection, served alongside a selection of fresh, keto-friendly grilled…
5 net9 total4 fibre60 protein48 fat690 kcal
KAsoon
Dušena špinača s smetano in česnom
Creamed Spinach with Garlic
A rich and indulgent side dish of fresh spinach gently cooked in a creamy sauce with aromatic garlic, perfect …
5 net10 total5 fibre10 protein33 fat350 kcal
KAsoon
Dušeni Čemaž z Ocvirki
Braised Wild Garlic with Pork Cracklings
A seasonal Slovenian delicacy, wild garlic (čemaž) is gently braised until tender and then tossed with crispy …
5 net8 total3 fibre10 protein30 fat320 kcal
KAsoon
Goveji Rostbif
Roast Beef (Keto Sides)
Slices of succulent, slow-roasted beef, typically served with its natural pan juices. This preparation emphasi…
5 net8 total3 fibre60 protein68 fat880 kcal
KAsoon
Goveji Zvitki s Sirom in Zelenjavo
Beef Rolls Stuffed with Cheese and Vegetables (Keto)
Thin slices of beef rolled around a savory filling of cheese and keto-friendly vegetables (like spinach or bel…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Hobotnica v Solati (Brez Krompirja)
Octopus Salad (No Potatoes)
A refreshing cold salad featuring tender, pre-cooked octopus, marinated and dressed with high-quality olive oi…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Jagnječji Kotleti z Zeliščno Skorjico (Keto)
Lamb Chops with Keto Herb Crust
Succulent lamb chops, often pan-fried or roasted, coated in a savory and aromatic crust made from finely chopp…
5 net7 total2 fibre75 protein80 fat980 kcal
KAsoon
Jurčki na Maslu (Keto)
Boletus Mushrooms in Butter (Keto)
Fresh porcini (Boletus) mushrooms sautéed simply in butter with garlic and parsley. A prized delicacy, natural…
5 net8 total3 fibre11 protein30 fat320 kcal
KAsoon
Kmečki Sir na Žaru
Grilled Farmer's Cheese
Slices of firm, savory farmer's cheese, typically a semi-hard cow's milk cheese, grilled until golden brown wi…
5 net5 total0 fibre45 protein70 fat800 kcal
KAsoon
Kuhan Dimljen Jezik s Hrenovo Kremo (Brez Kruha)
Boiled Smoked Tongue with Horseradish Cream (No Bread)
Tender slices of boiled and smoked beef tongue, a traditional appetizer, served with a creamy horseradish sauc…
5 net7 total2 fibre45 protein32 fat480 kcal
KAsoon
Lisičke na Maslu s Svežim Drobnjakom
Chanterelles in Butter with Fresh Chives
Fresh chanterelle mushrooms, delicately sautéed in rich butter and finished with fragrant fresh chives. A simp…
5 net8 total3 fibre8 protein30 fat320 kcal
KAsoon
Pečena Svinjina s Čebulo in Slanino
Roasted Pork with Onion and Bacon (Keto Friendly)
A rustic dish featuring tender roasted pork, often a shoulder or leg cut, slow-cooked with caramelized onions …
5 net6 total1 fibre57 protein80 fat970 kcal
KAsoon
Pečeni šparglji z olivnim oljem
Roasted Asparagus with Olive Oil
Fresh asparagus spears roasted simply with olive oil, salt, and pepper, allowing their natural flavor to shine…
5 net9 total4 fibre4 protein20 fat280 kcal
KAsoon
Pleskavica na Žaru
Grilled Pleskavica (Meat Patty) with Keto Sides
A large, grilled meat patty, a popular dish with Balkan roots, commonly enjoyed in Slovenia. Typically made fr…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Počasno pečeni goveji vrat
Slow-Roasted Beef Neck with Keto Vegetables
Tender, slow-roasted beef neck, cooked until fall-apart, often in its own juices or a rich, naturally thickene…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Polnjene Jagnječje Prsi (Keto Verzija)
Keto Stuffed Lamb Breast (No Carb Stuffing)
Tender lamb breast, slow-roasted with a rich and savory keto-friendly stuffing. The filling typically consists…
5 net7 total2 fibre75 protein80 fat1000 kcal
KAsoon
Polnjene Telečje Prsi (Keto Verzija)
Keto Stuffed Veal Breast (No Carb Stuffing)
A traditional Slovenian dish featuring tender veal breast, slow-roasted and generously stuffed with a savory, …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Polnjeni Lignji s sirom in zelišči (Brez krušnih drobtin)
Squid Stuffed with Cheese and Herbs (No Breadcrumbs)
Tender squid tubes stuffed with a savory mixture of various cheeses (e.g., fresh cottage cheese, hard cheese l…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Pražena goveja srca in ledvice
Pan-Fried Beef Hearts and Kidneys with Keto Vegetables
Traditionally prepared pan-fried beef heart and kidneys, often with onions and herbs. This is a robust offal d…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Sipe na Žaru s Keto Zelenjavo
Grilled Cuttlefish with Keto Vegetables
Fresh cuttlefish, grilled simply with olive oil, garlic, and parsley. A popular seafood dish along the Sloveni…
5 net8 total3 fibre62 protein20 fat420 kcal
KAsoon
Šparglji z pršutom in sirom
Asparagus with Prosciutto and Cheese
Fresh green asparagus spears delicately wrapped in thin slices of air-dried prosciutto, then baked or grilled …
5 net9 total4 fibre33 protein35 fat450 kcal
KAsoon
Srnin Hrbet s Tartufi in Masleno Omako (Keto Priloga)
Venison Loin with Truffles and Butter Sauce (with Keto Sides)
Tender pan-seared or roasted venison loin, richly flavored with local truffles and a decadent butter-based sau…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Svinjski Zrezek z Gobami in Maslom
Pork Cutlet with Mushrooms and Butter
A pan-fried pork cutlet, tender and savory, accompanied by a generous serving of sautéed fresh mushrooms (such…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Zajčja Pašteta
Rabbit Liver Pâté (without bread)
A rustic and rich pâté made from rabbit liver, often blended with bacon or pancetta, herbs, and sometimes a hi…
5 net7 total2 fibre28 protein50 fat580 kcal