Spanish keto guide
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324 dishes150 keto as served129 with a photo
324 dishes · page 6 of 6
KAsoon
Carne Mechada (Keto)
Shredded Beef (Keto, Served without Carb Sides)
Slow-cooked, succulent shredded beef, often prepared in a rich, savory sauce with vegetables like onions and p…
9 net12 total3 fibre65 protein90 fat1100 kcal
KAsoon
Cazuela de Ternera con Setas (Keto)
Beef and Mushroom Casserole (Keto Friendly)
A comforting, slow-cooked casserole featuring tender chunks of beef and an assortment of various mushrooms (e.…
9 net13 total4 fibre65 protein50 fat780 kcal
KAsoon
Champiñones al Jerez
Mushrooms in Sherry Sauce
Fresh button mushrooms (champiñones) sautéed with garlic and then simmered in a savory reduction of dry sherry…
9 net12 total3 fibre7 protein31 fat380 kcal
KAsoon
Jabalí Estofado (Keto Modified)
Keto Wild Boar Stew with Vegetables
A rustic and flavorful stew featuring tender wild boar chunks, slow-cooked in a rich red wine-based sauce with…
9 net13 total4 fibre60 protein60 fat780 kcal
KAsoon
Lomos de Bonito con Tomate (Keto Modificado)
Bonito Loins with Keto Tomato Sauce
Tender loins of bonito (a type of tuna), cooked in a rich, flavorful tomato sauce, a classic preparation for t…
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Pulpo Guisado (Keto Modificado)
Octopus Stew (Keto Modified)
Tender octopus slow-cooked until incredibly succulent in a savory, aromatic stew base. The keto modification e…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Salpicón de Marisco (Keto Modificado)
Mixed Seafood Salad (Keto Modified)
A vibrant and light salad featuring a medley of fresh, cooked seafood such as shrimp, octopus, mussels, and sq…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Tigres (Mejillones Rellenos Keto)
Stuffed Mussels (Keto Modified)
Large mussels, typically spicy, filled with a savory and creamy mixture that traditionally uses a béchamel sau…
9 net12 total3 fibre30 protein35 fat400 kcal
KAsoon
Zancarrón de Ternera Estofado (Keto Modificado)
Braised Veal Shin (Keto Modified)
Slow-braised veal shin, cooked until fork-tender in a rich sauce of dry red wine, beef broth, garlic, onion, a…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Ajetes y Gambas Salteadas
Sautéed Garlic Sprouts and Shrimp
A simple yet flavorful dish featuring fresh garlic sprouts (ajetes) and tender shrimp quickly sautéed in olive…
10 net14 total4 fibre45 protein42 fat635 kcal
KAsoon
Berenjenas al Horno con Queso
Baked Eggplant with Cheese
Tender slices of eggplant baked with a simple, savory tomato sauce and topped with a generous layer of melted …
10 net18 total8 fibre18 protein35 fat450 kcal
KAsoon
Caldereta de Langosta (Keto Modificada)
Lobster Stew (Keto Modified)
A rich and robust lobster stew, famously from Menorca, made with fresh lobster, a flavorful sofrito of onions,…
10 net15 total5 fibre60 protein50 fat800 kcal
KAsoon
Guiso de Champiñones y Ajetes
Mushroom and Garlic Shoot Stew
A rustic and flavorful stew featuring a medley of fresh mushrooms and tender garlic shoots (ajetes), simmered …
10 net15 total5 fibre10 protein25 fat300 kcal
KAsoon
Huevos a la Flamenca (sin patatas)
Flamenco Style Baked Eggs (without potatoes)
A vibrant Andalusian dish of eggs baked in a rich tomato sauce with bell peppers, onion, cured ham (jamón), an…
10 net13 total3 fibre45 protein80 fat940 kcal
KAsoon
Keto Migas (con Coliflor y Embutidos)
Keto Migas (Cauliflower Crumble with Cured Meats)
A keto adaptation of the traditional Spanish shepherd's dish, 'Migas,' which typically uses breadcrumbs. This …
10 net17 total7 fibre45 protein68 fat820 kcal
KAsoon
Keto Potaje de 'Garbanzos' con Chorizo y Espinacas (con Coliflor)
Keto 'Chickpea' Stew with Chorizo and Spinach (Cauliflower Base)
A hearty, rustic stew where the traditional chickpeas are replaced by riced cauliflower. It features savory ch…
10 net15 total5 fibre40 protein58 fat720 kcal
KAsoon
Plato de Queso de Cabra a la Plancha con Mermelada de Tomate Keto
Grilled Goat Cheese with Keto Tomato Jam
Warm, pan-seared or grilled goat cheese, slightly caramelized on the outside and wonderfully creamy within, se…
10 net12 total2 fibre20 protein40 fat480 kcal
KAsoon
Pimientos Rojos Asados con Bacalao y Aceitunas
Roasted Red Peppers with Cod and Olives
Sweet, roasted red bell peppers, often marinated in olive oil, served with flaked salted cod (bacalao) and bri…
11 net15 total4 fibre38 protein40 fat500 kcal
KAsoon
Cap i Pota (Keto Modificada, Sin Garbanzos)
Beef Head and Trotter Stew (Keto Modified, No Chickpeas)
A traditional, gelatinous Catalan stew featuring tender beef head and trotters, slow-simmered in a rich tomato…
12 net18 total6 fibre65 protein70 fat900 kcal
KAsoon
Judías Verdes con Tomate (Keto)
Green Beans with Tomato Sauce (Keto Modified)
A comforting Spanish side dish of fresh green beans simmered in a simple, savory tomato sauce with garlic and …
12 net20 total8 fibre5 protein20 fat270 kcal
KAsoon
Keto Arroz Negro (con Coliflor)
Keto Black 'Rice' with Seafood (Cauliflower Base)
A deeply flavorful, savory seafood dish where traditional rice is replaced with riced cauliflower. Cooked with…
12 net18 total6 fibre45 protein48 fat650 kcal
KAsoon
Keto Marmitako (Guiso de Bonito con Verduras)
Keto Tuna and Vegetable Stew
A hearty Basque tuna stew, traditionally made with potatoes, modified to include low-carb vegetables like caul…
12 net18 total6 fibre55 protein50 fat750 kcal
KAsoon
Keto Arroz con Pollo (con Coliflor)
Keto Chicken with Cauliflower Rice
A keto-friendly interpretation of the beloved Spanish chicken and rice dish, where traditional rice is expertl…
13 net22 total9 fibre55 protein50 fat780 kcal
KAsoon
Txipirones encebollados
Baby Squid with Caramelized Onions
Small squid (txipirones) sautéed with a generous amount of slowly cooked, tender, and slightly caramelized oni…
18 net22 total4 fibre40 protein50 fat680 kcal