Swedish keto guide
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348 dishes87 keto as served120 with a photo
84 matching dishes · page 2 of 2
KAsoon
Långkål med Bacon och Grädde
Creamed Kale with Bacon and Heavy Cream
A traditional Swedish Christmas side dish, Långkål is a rich and savory stewed kale. The kale is slowly cooked…
5 net8 total3 fibre10 protein38 fat400 kcal
KAsoon
Pocherad Ägg med Räkor och Majonnäs
Poached Eggs with Shrimp and Mayonnaise
A classic lighter Swedish dish, featuring perfectly poached eggs served with a generous portion of fresh, succ…
5 net5 total0 fibre35 protein45 fat550 kcal
KAsoon
Rökt Lax med Dillkräm och Gräslök
Smoked Salmon with Dill Cream and Chives
Thinly sliced, cold-smoked salmon served with a generous dollop of creamy dill sauce, garnished with fresh chi…
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Smörstekt Flundra med Brynt Smör, Dill och Kokt Sparris
Pan-fried Flounder with Brown Butter, Dill and Boiled Asparagus
A delicate flounder fillet, pan-fried in butter until golden, served with rich brown butter, fresh dill, and t…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Smörstekt Torskrygg med Brynt Smör, Kapris och Haricots Verts
Pan-fried Cod Loin with Brown Butter, Capers and Green Beans
Thick cut of pan-fried cod loin, served simply with nutty brown butter and salty capers. Accompanied by butter…
5 net9 total4 fibre50 protein60 fat780 kcal
KAsoon
Smörstekta Räkor med Vitlöks- och Chiliolja
Butter-Fried Shrimp with Garlic and Chili Oil
Succulent shrimp pan-fried in generous amounts of butter and olive oil with fresh garlic and a touch of chili,…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Stekt Kycklinglever med Bacon och Svamp
Pan-Fried Chicken Liver with Bacon and Mushrooms
Tender chicken livers pan-fried to perfection with crispy bacon and sautéed forest mushrooms. A rich and flavo…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Svensk Omelett med Räkor och Västerbottensost
Swedish Omelette with Shrimp and Västerbotten Cheese
A classic Swedish-style omelette, generously filled with succulent small shrimp and richly flavored Västerbott…
5 net6 total1 fibre40 protein52 fat650 kcal
KAsoon
Vildsvinsfilé med Krämig Ädelostsås och Brysselkål
Wild Boar Fillet with Creamy Blue Cheese Sauce and Brussels Sprouts
Tender fillets of wild boar, pan-seared or roasted, served with a luxurious creamy blue cheese sauce. Accompan…
5 net10 total5 fibre60 protein68 fat850 kcal
KAsoon
Ost- och Skinkomelett
Cheese and Ham Omelette
A classic and straightforward omelette, cooked in butter and generously filled with diced ham and melted chees…
6 net7 total1 fibre40 protein58 fat700 kcal
KAsoon
Pocherad Kolja med Hummer- och Dillsås samt Smörstekt Sparris
Poached Haddock with Lobster and Dill Sauce and Sautéed Asparagus
Delicately poached haddock fillet, served with a luxurious creamy sauce infused with lobster and fresh dill, a…
6 net9 total3 fibre55 protein50 fat680 kcal
KAsoon
Smörstekta Sjöborrar
Pan-fried Sea Urchins
Fresh sea urchin roe (gonads) pan-fried in generous amounts of butter, a delicacy often found on Sweden's west…
6 net6 total0 fibre20 protein35 fat400 kcal
KAsoon
Stekt Röding med Bacon och Gräslökssås
Fried Arctic Char with Bacon and Chive Sauce
Pan-fried fillets of arctic char, a delicious cold-water fish, accompanied by crispy fried bacon pieces and a …
6 net9 total3 fibre50 protein62 fat780 kcal
KAsoon
Krämig Blomkålsgratäng med Ost
Creamy Cauliflower Gratin with Cheese
A comforting and hearty gratin made with tender cauliflower florets baked in a rich, creamy cheese sauce until…
7 net12 total5 fibre30 protein60 fat680 kcal
KAsoon
Lammgryta med Kål
Lamb Stew with Cabbage
A rustic and hearty stew featuring succulent pieces of lamb simmered slowly with ample amounts of white cabbag…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Prinskorv med Stekt Ägg och Senap
Small Fried Sausages with Fried Egg and Mustard
A classic Swedish combination of small, flavorful fried sausages (Prinskorv) served with a perfectly fried egg…
7 net8 total1 fibre38 protein65 fat750 kcal
KAsoon
Rökta Musslor i Olja med Dill
Smoked Mussels in Oil with Dill
Tender smoked mussels, typically preserved in oil, served with fresh dill. A simple yet flavorful appetizer or…
7 net8 total1 fibre25 protein40 fat450 kcal
KAsoon
Svensk Omelett med Räkor och Dill
Swedish Omelette with Shrimp and Dill
A fluffy Swedish-style omelette, often enriched with cream, filled with generous amounts of tender shrimp and …
7 net8 total1 fibre40 protein50 fat600 kcal
KAsoon
Vinkokta Blåmusslor med Vitlök och Persilja
Wine-cooked Blue Mussels with Garlic and Parsley
Fresh blue mussels steamed open in a white wine broth with garlic and fresh parsley. A naturally low-carb and …
7 net8 total1 fibre40 protein35 fat500 kcal
KAsoon
Grillad Lammrostbiff med Örtsmör och Gräddstuvad Vitkål
Grilled Lamb Rump with Herb Butter and Creamed Cabbage
Succulent grilled lamb rump, topped with a flavorful herb butter that melts over the meat. Served with traditi…
8 net15 total7 fibre60 protein70 fat900 kcal
KAsoon
Krabba med Vitlöksaioli
Crab with Garlic Aioli
Fresh, succulent crab meat (or a whole crab for cracking) served with a rich, creamy garlic aioli. A classic c…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Ostron Naturell med Citron och Tabasco
Oysters Natural with Lemon and Tabasco
Fresh raw oysters served on the half shell with wedges of lemon and a dash of Tabasco. A clean, naturally keto…
8 net8 total0 fibre15 protein3 fat150 kcal
KAsoon
Svensk Ostronskivling med Bacon och Grädde
Swedish Oyster Mushrooms with Bacon and Cream
Sautéed Swedish oyster mushrooms (ostronskivling) with crispy bacon pieces, all simmered in a rich and creamy …
8 net12 total4 fibre25 protein60 fat680 kcal
KAsoon
Viltfärsröra med Smörstekta Champinjoner och Grädde
Game Mince Sauté with Butter-Fried Mushrooms and Cream
A rustic and flavorful sauté featuring seasoned game mince (e.g., moose, deer, or wild boar) browned with butt…
8 net10 total2 fibre50 protein70 fat850 kcal