Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
29 matching dishes
Bayd bil Jibneh
Eggs with Cheese (Scrambled or Fried)
A simple and comforting breakfast or light meal of eggs cooked with melted Syrian cheese. Can be prepared scra…
4 net4 total0 fibre40 protein40 fat550 kcal
Omelette bi Jibneh
Syrian Cheese Omelette
A fluffy omelette made with beaten eggs, mixed with shredded Syrian cheese (like Akkawi or Nabulsi), often wit…
4 net4 total0 fibre40 protein40 fat550 kcal
Mutabal bil Lahmeh
Mashed Eggplant with Minced Meat
A hearty version of the classic mashed eggplant dip, topped with a generous portion of seasoned, sautéed mince…
6 net10 total4 fibre50 protein50 fat700 kcal
Ejjeh (Syrian Herb Omelette - Flour-Free)
Syrian Herb Omelette (Flour-Free)
A flavorful Syrian-style omelette, packed with a generous amount of fresh herbs like parsley, cilantro, and mi…
7 net10 total3 fibre28 protein32 fat420 kcal
Qalayet Kousa w Lahmeh
Sautéed Zucchini with Minced Meat
A hearty and simple home-style dish featuring sautéed diced zucchini and browned minced lamb or beef, seasoned…
8 net12 total4 fibre40 protein45 fat600 kcal
Arnab bi Laban
Rabbit in Garlic Yogurt Sauce
Tender pieces of rabbit meat slowly cooked and then simmered in a luscious, tangy yogurt sauce, richly flavore…
9 net10 total1 fibre50 protein55 fat750 kcal
Keto Makloubet Zahra (Cauliflower and Lamb)
Keto Upside-Down Cauliflower and Lamb
A modified version of the classic Syrian upside-down dish, featuring tender lamb layered with cauliflower flor…
9 net15 total6 fibre60 protein60 fat800 kcal
Fasolia Khadra bil Lahmeh
Green Bean and Meat Stew (Rice-Free)
A hearty Syrian stew featuring tender green beans and pieces of lamb or beef, slow-cooked in a rich tomato and…
10 net18 total8 fibre40 protein48 fat680 kcal
Keto Meatballs in Garlicky Yogurt Sauce (Sheesh Barak Style)
Spiced Beef Meatballs in Garlicky Mint Yogurt Sauce
A keto-friendly reinterpretation of the classic Sheesh Barak. Succulent spiced ground beef meatballs are gentl…
10 net12 total2 fibre50 protein70 fat850 kcal
Mloukhiyeh bi Dajaj
Mulukhiyah with Chicken (No Rice)
A hearty stew made from finely chopped jute mallow leaves, typically cooked with chicken, ample garlic, fresh …
10 net18 total8 fibre60 protein45 fat700 kcal
Shish Tawook
Grilled Chicken Skewers
Succulent pieces of marinated chicken breast, grilled on skewers, often interspersed with grilled vegetables l…
10 net15 total5 fibre80 protein40 fat720 kcal
Sinjet Kousa w Bathenjan bil Lahmeh
Baked Zucchini, Eggplant, and Minced Meat
A comforting oven-baked casserole featuring layers of tender zucchini and eggplant slices, generously topped w…
10 net18 total8 fibre45 protein50 fat680 kcal
Yakhnet Sabanikh
Spinach and Lamb Stew (without rice)
A hearty stew made with fresh spinach, tender lamb cubes, garlic, and cilantro, typically in a light tomato br…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bayd bi Khodar
Scrambled Eggs with Mixed Vegetables
A versatile and simple dish of eggs scrambled or fried with a selection of low-carb vegetables and fresh herbs…
5 net8 total3 fibre20 protein30 fat400 kcal
KAsoon
Kebbet Kras (Keto Fried Kibbeh Balls - Bulgur-Free)
Keto Fried Kibbeh Balls (Bulgur-Free)
Crispy, deep-fried kibbeh balls, traditionally made with ground meat (lamb or beef) and seasoned with aromatic…
5.5 net9 total3.5 fibre40 protein85 fat750 kcal
KAsoon
Malfouf Matboukh bil Lahmeh
Stewed Cabbage with Meat
Tender shredded cabbage slow-cooked with seasoned ground lamb or beef, garlic, and a hint of lemon juice, crea…
6 net12 total6 fibre35 protein40 fat550 kcal
KAsoon
Qalayet Banadoura ma' Jibneh
Sautéed Tomatoes with Cheese
A rustic and simple Syrian dish often enjoyed for breakfast or a light meal. Fresh ripe tomatoes are sautéed w…
7 net10 total3 fibre25 protein45 fat550 kcal
KAsoon
Shorbet Jarjeer bil Lahmeh (Keto Modified)
Creamy Arugula Soup with Minced Lamb or Beef (Keto Modified)
A vibrant and earthy Syrian soup made with fresh arugula, rich bone broth, a touch of cream, and savory sautée…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
Ejjeh Kousa (Zucchini Fritters - Flour-Free)
Zucchini Fritters (Flour-Free)
Savory fritters made from grated zucchini, mixed with eggs, fresh herbs like parsley and mint, and a hint of o…
8 net12 total4 fibre22 protein35 fat450 kcal
KAsoon
Keto Malfouf bil Laban
Keto Cabbage and Lamb in Garlic Yogurt Sauce
A hearty stew-like dish featuring tender pieces of chopped cabbage and lamb, slow-cooked in a tangy, garlicky …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Qalayet Fasolia Khadra bi Jibneh
Green Bean Skillet with Feta or Akkawi Cheese
A simple yet flavorful skillet dish of fresh green beans sautéed with garlic and olive oil, then topped with c…
8 net15 total7 fibre25 protein35 fat450 kcal
KAsoon
Qarnabeet bil Lahmeh bil Zayt
Sautéed Cauliflower with Meat
A simple and robust Syrian dish where cauliflower florets are sautéed with seasoned ground beef or lamb, garli…
8 net15 total7 fibre48 protein55 fat720 kcal
KAsoon
Ejjeh Bathenjan (Flour-Free Eggplant Fritters)
Flour-Free Eggplant Fritters
Flavorful pan-fried fritters made from grated eggplant, fresh herbs (parsley, mint), finely minced onion, and …
9 net17 total8 fibre20 protein55 fat550 kcal
KAsoon
Lahmeh ma' Batenjan bil Sayniyeh
Baked Ground Meat and Eggplant Tray
A comforting Syrian home-style dish featuring seasoned ground beef or lamb layered with tender slices of eggpl…
9 net15 total6 fibre50 protein55 fat750 kcal
KAsoon
Mfarakeh Bathenjan (Keto-Modified)
Keto Sautéed Eggplant with Eggs
Tender sautéed eggplant cubes cooked with whisked eggs, garlic, and a hint of tomato, creating a flavorful and…
9 net15 total6 fibre20 protein40 fat480 kcal
KAsoon
Zibdiyyet Samak (Keto-Modified)
Fish Casserole with Tomatoes and Garlic (Keto Modified)
A rustic and flavorful casserole of white fish fillets (such as cod or snapper) baked in an aromatic sauce of …
9 net13 total4 fibre40 protein38 fat500 kcal
KAsoon
Bathenjan bil Tahini wal Lahmeh
Baked Eggplant with Spiced Lamb and Tahini Sauce
Layers of tender, baked or fried eggplant slices topped with spiced ground lamb or beef, all smothered in a ri…
10 net15 total5 fibre55 protein75 fat950 kcal
KAsoon
Dajaj bil Toum wal Hamod
Chicken with Garlic and Lemon Sauce
Pan-fried or baked chicken pieces bathed in a vibrant, tangy sauce made from fresh garlic, lemon juice, and ol…
10 net12 total2 fibre75 protein65 fat900 kcal
KAsoon
Zibdiyyet Gambari (Keto-Modified)
Shrimp Casserole with Tomatoes and Garlic (Keto Modified)
A savory casserole featuring fresh shrimp baked in a rich tomato, garlic, and olive oil sauce, often with bell…
10 net14 total4 fibre38 protein42 fat520 kcal