Thai keto guide

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202 dishes39 keto as served135 with a photo

149 matching dishes · page 3 of 3

KAsoon

Gaeng Kua Goong

Prawns in Red Coconut Curry

A rich and fragrant red curry with succulent prawns, simmered in coconut milk with red curry paste, fish sauce…

Ask for a tweakHigh Fat

9 net12 total3 fibre40 protein58 fat680 kcal

KAsoon

Gaeng Nor Mai Bai Ya Nang

Bamboo Shoot Curry with Ya Nang Leaves (Keto Modified, No Sugar/Excess Carby Veg)

A rustic and flavorful curry, popular in Northeastern Thailand, featuring tender bamboo shoots in a light, sli…

Ask for a tweakLow Carb Side

9 net16 total7 fibre18 protein16 fat280 kcal

KAsoon

Gaeng Paak Kad Jong Moo Sam Chan

Sour Curry with Fermented Mustard Greens and Pork Belly

A distinctive Northern Thai sour curry, characterized by the tangy flavor of fermented mustard greens (pak kad…

Ask for a tweakHigh Fat

9 net15 total6 fibre35 protein78 fat880 kcal

KAsoon

Pad Nor Mai Sai Moo

Stir-fried Bamboo Shoots with Pork (Keto Modified, No Sugar/Cornstarch)

A savory stir-fry featuring tender bamboo shoots and sliced pork, often seasoned with garlic, chilies, and fis…

Ask for a tweakBalanced Protein/Fat

9 net13 total4 fibre38 protein30 fat450 kcal

KAsoon

Tom Kati Gai

Chicken in Coconut Milk Soup

A fragrant and creamy soup featuring tender chicken cooked in rich coconut milk with delicate herbs. Similar t…

Ask for a tweakHigh Fat

9 net12 total3 fibre38 protein58 fat700 kcal

KAsoon

Tom Saap Nuea

Spicy Beef Ribs Soup

A clear, spicy, and sour Isaan-style soup featuring tender beef ribs. Flavored intensely with lemongrass, gala…

Ask for a tweakHigh Protein

9 net12 total3 fibre63 protein56 fat820 kcal

KAsoon

Yum Makua Yao

Spicy Grilled Eggplant Salad

Smoky grilled long eggplants tossed with a vibrant Thai dressing, usually including minced pork or shrimp, lim…

Ask for a tweakBalanced Protein/Fat

9 net14 total5 fibre30 protein35 fat480 kcal

KAsoon

Gaeng Kua Pla Bai Chaplu

Fish Curry with Betel Leaves (Keto Modified, No Sugar)

A rich and aromatic red curry with coconut milk, featuring tender fish and fragrant betel leaves (bai chaplu),…

Ask for a tweakBalanced Protein/Fat

10 net13 total3 fibre42 protein48 fat580 kcal

KAsoon

Gaeng Som Pak Ruam (Keto, No Carby Vegetables)

Sour Mixed Vegetable Curry (Keto Modified, No Rice)

A vibrant and tangy sour curry, packed with a selection of keto-friendly vegetables like green beans, cauliflo…

Ask for a tweakLow Carb Side

10 net15 total5 fibre10 protein20 fat300 kcal

KAsoon

Gai Pad Prik Gaeng Tai Pla (Keto Modified)

Stir-fried Chicken with Southern Fish Kidney Curry Paste (Keto)

A spicy and aromatic Southern Thai stir-fry featuring chicken with a potent fish kidney curry paste (Prik Gaen…

Ask for a tweakHigh Protein

10 net15 total5 fibre45 protein30 fat470 kcal

KAsoon

Keto Suki Hang (with Shirataki Noodles)

Dry Suki Stir-fry with Shirataki Noodles and Mixed Seafood

A flavorful dry Suki stir-fry featuring mixed seafood (or choice of protein), a variety of keto-friendly veget…

Ask for a tweakBalanced Protein/Fat

10 net18 total8 fibre50 protein35 fat600 kcal

KAsoon

Moo Pad Prik Thai Dam

Stir-fried Pork with Black Pepper

A savory and peppery stir-fry featuring tender slices of pork (or minced pork) cooked with generous amounts of…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre40 protein58 fat730 kcal

KAsoon

Pad Nuea Nam Man Hoy

Beef Stir-fried with Oyster Sauce

Tender slices of beef stir-fried with onions and bell peppers in a savory oyster sauce. A classic and simple s…

Ask for a tweakBalanced Protein/FatCarb risk

11 net16 total5 fibre49 protein64 fat860 kcal

KAsoon

Tom Jued Fak Kati Moo

Clear Winter Melon Soup with Pork Ribs (Keto Modified, No Sugar)

A comforting and light clear soup featuring tender pork ribs and soft winter melon, subtly seasoned with garli…

Ask for a tweakBalanced Protein/FatCarb risk

11 net13 total2 fibre32 protein28 fat400 kcal

KAsoon

Gaeng Pa Nuea

Jungle Curry Beef

A robust and intensely spicy, watery curry originating from the jungle, typically made without coconut milk. I…

Ask for a tweakHigh ProteinCarb risk

12 net17 total5 fibre45 protein45 fat650 kcal

KAsoon

Pad Cha Moo Pa

Spicy Stir-fry Wild Boar (or Pork)

A fiery and highly aromatic stir-fry, traditionally made with wild boar, but commonly with pork. It features a…

Ask for a tweakHigh ProteinCarb risk

12 net16 total4 fibre40 protein60 fat750 kcal

KAsoon

Pla Nueng Ma Kham

Steamed Fish with Spicy Tamarind Sauce

A whole steamed fish (often snapper or sea bass) topped with a tangy, spicy, and savory sauce made from tamari…

Ask for a tweakHigh ProteinCarb risk

12 net15 total3 fibre60 protein35 fat600 kcal

KAsoon

Pla Ra Song Kreung

Fermented Fish Relish with Herbs and Protein

An authentic Isaan relish or dip featuring 'Pla Ra' (fermented fish paste) blended with minced pork or shrimp,…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre32 protein33 fat510 kcal

KAsoon

Tom Juet Fak Thong Moo Saap

Clear Soup with Minced Pork and Pumpkin

A comforting clear soup featuring a savory broth with tender minced pork and soft pieces of pumpkin. This dish…

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12 net15 total3 fibre30 protein25 fat380 kcal

KAsoon

Tom Kha Talay

Seafood Coconut Galangal Soup

A rich, creamy, and fragrant soup made with abundant coconut milk, galangal, lemongrass, kaffir lime leaves, a…

Ask for a tweakHigh FatCarb risk

12 net15 total3 fibre40 protein55 fat700 kcal

KAsoon

Yum Pak Kred

Water Mimosa Salad

A unique and flavorful salad made with crisp water mimosa stems, usually combined with minced pork and/or shri…

Ask for a tweakBalanced Protein/FatCarb risk

12 net17 total5 fibre36 protein41 fat610 kcal

KAsoon

Gaeng Kua Goong Bai Chaphlu

Red Curry with Shrimp and Betel Leaves

A rich and fragrant red curry featuring succulent shrimp simmered in coconut milk with aromatic betel leaves (…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre38 protein65 fat780 kcal

KAsoon

Hoy Malaeng Phu Ob Samun Prai

Steamed Mussels with Herbs

Fresh mussels steamed with aromatic herbs like lemongrass, kaffir lime leaves, and basil. The natural flavors …

Ask for a tweakHigh ProteinCarb risk

13 net14 total1 fibre61 protein8 fat350 kcal

KAsoon

Neua Pad Prik Yuak

Beef Stir-fried with Bell Peppers

Slices of tender beef stir-fried with vibrant bell peppers and onions in a savory sauce. A simple yet satisfyi…

Ask for a tweakBalanced Protein/FatCarb risk

13 net20 total7 fibre49 protein64 fat880 kcal

KAsoon

Gaeng Phet Nuea (Keto Modified)

Red Beef Curry (Keto Modified, No Rice)

A rich and aromatic red curry with tender slices of beef, cooked in creamy coconut milk with red curry paste, …

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre45 protein65 fat800 kcal

KAsoon

Pla Duk Pad Ped

Catfish Stir-fried with Red Curry Paste

Crispy fried catfish stir-fried with a fiery red curry paste, fresh green beans, and aromatic krachai (fingerr…

Ask for a tweakHigh ProteinCarb risk

14 net22 total8 fibre51 protein78 fat990 kcal

KAsoon

Yum Hua Pli

Banana Blossom Salad

A traditional Thai salad made with shredded banana blossom, often mixed with protein like chicken or shrimp, a…

Ask for a tweakBalanced Protein/FatCarb risk

14 net22 total8 fibre36 protein38 fat590 kcal

KAsoon

Keto Pad Thai (with Zucchini Noodles)

Keto Stir-fried Noodles with Prawns and Tofu (Zucchini Noodle Base)

A classic Thai stir-fry reimagined for keto. Zucchini noodles replace traditional rice noodles, tossed with pr…

Ask for a tweakBalanced Protein/FatCarb risk

15 net20 total5 fibre45 protein55 fat750 kcal

KAsoon

Panang Nuea (Keto Modified)

Panang Beef Curry (Keto Modified, No Rice)

A thick, creamy, and mildly spicy Panang curry featuring tender beef slices, infused with fragrant herbs, a hi…

Ask for a tweakHigh FatCarb risk

15 net20 total5 fibre48 protein70 fat850 kcal