Trinidadian keto guide

Hostile

165 dishes60 keto as served115 with a photo

140 matching dishes · page 3 of 3

KAsoon

Curried Conch

Trinidadian Curried Conch (Keto-Friendly)

Tender pieces of conch meat slowly simmered in a rich, aromatic curry sauce made with Trinidadian curry powder…

Ask for a tweakHigh Protein

7 net10 total3 fibre45 protein25 fat420 kcal

KAsoon

Stewed Smoked Pork (No Provisions)

Hearty pieces of smoked pork, stewed slowly in a rich, savory sauce with Trinidadian green seasoning, onions, …

Ask for a tweakHigh Protein

7 net10 total3 fibre65 protein55 fat750 kcal

KAsoon

Trinidadian Braised Goat Chunks

Trinidadian Braised Goat Chunks (No Potatoes or Chickpeas)

Tender pieces of goat meat slow-braised in a rich, savory broth seasoned with Trinidadian green seasoning, cum…

Ask for a tweakBalanced Protein/Fat

7 net10 total3 fibre55 protein45 fat650 kcal

KAsoon

Trinidadian Fresh Fish Salad

Trinidadian Fresh Fish Salad (No Sweeteners, with herbs and bell peppers)

Flaky, cooked fresh white fish (e.g., Kingfish, Snapper) mixed with vibrant bell peppers, cucumbers, onions, f…

Ask for a tweakBalanced Protein/Fat

7 net10 total3 fibre35 protein25 fat400 kcal

KAsoon

Trinidadian Green Seasoning Chicken Salad

Trinidadian Poached Chicken Salad

Poached chicken breast or thigh meat, shredded and tossed with fresh, vibrant green seasoning (chadon beni, ga…

Order as-isBalanced Protein/Fat

7 net12 total5 fibre48 protein45 fat580 kcal

KAsoon

Trinidadian Beef Tripe Soup (Keto-Modified)

Trinidadian Beef Tripe Soup (No Root Vegetables)

A hearty, clear broth-based soup featuring tender slow-cooked beef tripe, seasoned with fresh green seasoning,…

Ask for a tweakHigh Protein

8 net10 total2 fibre65 protein30 fat550 kcal

KAsoon

Trinidadian Bell Pepper Chow

A refreshing and zesty Trinidadian 'chow' made with colorful sliced bell peppers (red, yellow, green), seasone…

Order as-isLow Carb Side

8 net12 total4 fibre2 protein1 fat80 kcal

KAsoon

Trinidadian Lobster Salad (No Sweeteners)

Trinidadian Cold Lobster Salad

Tender chunks of fresh lobster meat, combined with crisp local vegetables like bell peppers and cucumber, fres…

Order as-isBalanced Protein/Fat

8 net12 total4 fibre45 protein45 fat600 kcal

KAsoon

Trinidadian Poached Fish with Okra and Tomatoes

Trinidadian Poached Fish with Okra and Tomatoes (No Provisions)

Flaky white fish (like Kingfish or Carite) gently poached in a flavorful broth infused with Trinidadian green …

Ask for a tweakBalanced Protein/Fat

8 net12 total4 fibre45 protein30 fat480 kcal

KAsoon

Curried Goat Head

Trinidadian Curried Goat Head (Keto-Friendly)

Tender pieces of goat head meat (including cheek, tongue, and other gelatinous parts) simmered in a rich, spic…

Ask for a tweakHigh Protein

9 net12 total3 fibre65 protein45 fat700 kcal

KAsoon

Saltfish and Herb Patties (Keto Style)

Keto Saltfish and Herb Patties

Flaked saltfish mixed with sautéed onions, garlic, Scotch bonnet, and fresh herbs, bound with egg and a keto-f…

Ask for a tweakBalanced Protein/Fat

9 net15 total6 fibre45 protein60 fat750 kcal

KAsoon

Stewed Beef Tongue (No Provisions)

Tender beef tongue, slow-cooked in a rich, savory stew base with Trinidadian spices, onions, garlic, pimento p…

Ask for a tweakHigh Protein

9 net12 total3 fibre60 protein48 fat700 kcal

KAsoon

Stewed Smoked Herring

Trinidadian Savory Stewed Smoked Herring

Flaky smoked herring, rehydrated and cooked down in a savory 'stew' (light sauce) of sautéed onions, garlic, t…

Ask for a tweakHigh Protein

9 net12 total3 fibre40 protein30 fat480 kcal

KAsoon

Trinidadian Citrus Marinated Fish (Ceviche Style)

Trinidadian Fresh Fish Ceviche

Fresh, firm white fish, thinly sliced or diced, and marinated in ample lime and lemon juice until 'cooked' by …

Order as-isBalanced Protein/Fat

9 net12 total3 fibre35 protein38 fat520 kcal

KAsoon

Trinidadian Escovitch Fish (No Breading, Sugar-Free)

Spicy Pan-Fried Fish with Pickled Vegetables

Pan-fried fish (typically snapper or kingfish) marinated and topped with a vibrant, spicy, and tangy medley of…

Ask for a tweakHigh Protein

9 net12 total3 fibre55 protein65 fat850 kcal

KAsoon

Trinidadian Pickled Mackerel

Trinidadian Pickled Mackerel (Cold)

Flaked cooked mackerel marinated in a potent, tangy, and spicy pickle of vinegar, fresh lime juice, sliced oni…

Order as-isBalanced Protein/Fat

9 net12 total3 fibre40 protein40 fat550 kcal

KAsoon

Trinidadian Crab Backs (Keto Modified)

Keto Stuffed Crab Shells

A classic Trinidadian appetizer, crab meat is seasoned with local herbs and spices, then traditionally mixed w…

Ask for a tweakHigh Fat

10 net15 total5 fibre40 protein50 fat620 kcal

KAsoon

Trinidadian Curried Mushrooms

Trinidadian Curried Mushrooms (Keto Style, no peas/channa)

Hearty mushrooms cooked in a flavorful, spicy Trinidadian curry base with green seasoning, garlic, onions, and…

Ask for a tweakLow Carb Side

10 net14 total4 fibre10 protein30 fat350 kcal

KAsoon

Trinidadian Curried Shrimp and Cauliflower

Trinidadian Curried Shrimp and Cauliflower (No Rice or Provisions)

Succulent shrimp and tender cauliflower florets simmered in a rich, aromatic Trinidadian curry sauce with coco…

Ask for a tweakBalanced Protein/Fat

10 net15 total5 fibre40 protein40 fat550 kcal

KAsoon

Trinidadian Tomato and Herb Salad

Trinidadian Fresh Tomato & Herb Salad

A simple yet intensely flavorful salad featuring ripe, local tomatoes diced and mixed with an abundance of fre…

Order as-isLow Carb Side

10 net15 total5 fibre4 protein38 fat380 kcal