Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
31 matching dishes
Cœur de Boeuf Grillé
Grilled Beef Heart
Lean and flavorful beef heart, often marinated simply with olive oil, garlic, and spices, then grilled to perf…
1 net2 total1 fibre60 protein38 fat600 kcal
Djej Mchawi bel 3chab
Grilled Chicken with Herbs and Olive Oil
Tender chicken pieces (thighs or breasts) marinated simply with extra virgin olive oil, minced garlic, fresh l…
2 net3 total1 fibre60 protein28 fat520 kcal
Kaddid Grillé
Grilled Tunisian Dried Lamb/Beef
Kaddid is a traditional Tunisian sun-dried and salted meat, typically lamb or beef. For a keto meal, it is reh…
2 net2 total0 fibre70 protein55 fat800 kcal
Kaddid w'3dham
Tunisian Dried Meat and Eggs
A traditional, intensely flavorful and hearty dish featuring salt-cured and sun-dried lamb (Kaddid), pan-fried…
3 net3 total0 fibre62 protein58 fat780 kcal
Smayn Mchawi
Grilled Quail (Tunisian Style)
Whole quail, marinated in a flavorful blend of olive oil, fresh lemon juice, garlic, and aromatic Tunisian spi…
3 net4 total1 fibre58 protein32 fat530 kcal
Broujine
Grilled Liver and Heart Skewers
Succulent skewers featuring tender pieces of marinated lamb or beef liver and heart, expertly grilled to perfe…
4 net7 total3 fibre75 protein50 fat800 kcal
Kibda Mchawiya
Grilled Liver (Tunisian Style)
Flavorful beef or lamb liver, often marinated simply with garlic, paprika, cumin, and chili powder, then grill…
4 net5 total1 fibre40 protein32 fat480 kcal
Kibda Mchermla
Tunisian Marinated Chicken Liver
Chicken livers marinated in a zesty blend of garlic, olive oil, lemon juice, harissa, and various spices, then…
4 net6 total2 fibre40 protein45 fat580 kcal
Kibda w'3dham
Tunisian Liver and Eggs
A hearty, protein-rich dish combining tender pieces of pan-fried lamb or beef liver, often seasoned simply wit…
4 net5 total1 fibre48 protein48 fat630 kcal
Lsan Mchermel
Tunisian Marinated Beef Tongue
Tender beef tongue, first boiled until soft, then sliced and marinated in a robust mixture of garlic, olive oi…
4 net5 total1 fibre48 protein50 fat650 kcal
Gambas Grillées
Grilled Prawns with Garlic and Herbs
Succulent large prawns, marinated in olive oil, fresh garlic, and aromatic herbs such as parsley or coriander,…
5 net7 total2 fibre50 protein35 fat500 kcal
Salata Khadhra avec Poulet Grillé
Green Salad with Grilled Chicken
A classic, fresh green salad featuring crisp lettuce, hydrating cucumber, vibrant bell peppers, and a light ye…
5 net8 total3 fibre50 protein30 fat500 kcal
Médaillons de Veau Sauce Citron et Câpres
Veal Medallions with Lemon and Caper Sauce
Tender veal medallions pan-seared to a golden finish, served in a rich, tangy sauce crafted with fresh lemon j…
6 net8 total2 fibre60 protein55 fat750 kcal
Moules Mchermla
Tunisian Marinated Mussels
Fresh mussels steamed open, then chilled and marinated in a vibrant, zesty Tunisian sauce. The marinade typica…
6 net8 total2 fibre40 protein28 fat450 kcal
Kibda Mqalliya B'sal (Foie Poêlé aux Oignons)
Pan-Fried Beef Liver with Onions
Thinly sliced beef or lamb liver, quickly pan-fried in olive oil until perfectly tender, served with a generou…
7 net10 total3 fibre50 protein40 fat600 kcal
Kloub Djej B'sal (Pan-Seared Chicken Hearts with Onions)
Pan-Seared Chicken Hearts with Onions and Spices (Keto)
A savory and traditional Tunisian dish featuring tender chicken hearts pan-seared with caramelized onions, gar…
7 net10 total3 fibre45 protein40 fat580 kcal
Hout Mfakker
Steamed Fish with Vegetables
A whole fish (e.g., sea bream, grouper) or fish fillets steamed in parchment paper or foil with a medley of no…
8 net12 total4 fibre50 protein38 fat550 kcal
Kamounia
Cumin Beef or Lamb Liver Stew
A rich and savory stew made with beef or lamb liver, cooked in a deeply flavorful sauce dominated by cumin, ga…
9 net12 total3 fibre50 protein55 fat720 kcal
Loup b'Gremmata
Sea Bass with Braised Chard or Spinach
A light and flavorful dish featuring a pan-seared or oven-baked sea bass fillet, served atop a generous portio…
9 net15 total6 fibre55 protein40 fat600 kcal
KAsoon
Boutargue
Sliced Cured Fish Roe with Olive Oil
A prized Tunisian delicacy, Boutargue (bottarga) is cured mullet roe, typically served thinly sliced and drizz…
2 net2 total0 fibre28 protein28 fat380 kcal
KAsoon
Brochettes de Foies de Volaille Grillées
Grilled Chicken Liver Skewers
Tender chicken livers marinated in aromatic Tunisian spices and olive oil, then grilled to perfection. This di…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Karia Mchawiya
Grilled Lamb Testicles
Grilled lamb testicles, a specialty offal dish, often seasoned with garlic, paprika, and cumin, and served sim…
2 net2 total0 fibre50 protein40 fat580 kcal
KAsoon
Qarnit Sauté à l'Ail et aux Herbes
Sautéed Octopus with Garlic and Herbs
Tender pieces of octopus, quickly sautéed in olive oil with generous amounts of fresh garlic and aromatic herb…
3 net4 total1 fibre50 protein30 fat500 kcal
KAsoon
Qnawet Djej Maqliya
Sautéed Chicken Gizzards
Hearty chicken gizzards, slowly simmered until tender, then sautéed with onions, garlic, and traditional Tunis…
3 net5 total2 fibre60 protein30 fat530 kcal
KAsoon
Sardines Mchermla
Marinated Sardines
Fresh sardines, either whole or filleted, marinated in a flavorful mix of garlic, cumin, paprika, olive oil, a…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Foie de Veau Grillé
Grilled Veal Liver
Slices of tender veal liver, simply seasoned with olive oil, salt, pepper, and cumin, then grilled to perfecti…
4 net6 total2 fibre60 protein35 fat600 kcal
KAsoon
Recha Mchermla
Marinated Beef or Lamb Kidneys
A flavorful dish featuring tender beef or lamb kidneys, pan-seared or lightly fried after being marinated in o…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Tahal Mchermel
Marinated Beef or Lamb Spleen
Spleen (typically beef or lamb) cut into pieces, marinated in a pungent mixture of garlic, harissa, olive oil,…
4 net5 total1 fibre38 protein38 fat520 kcal
KAsoon
Kliawi Mchermla
Marinated Spiced Kidneys
Lamb or beef kidneys sautéed with Tunisian spices, garlic, olive oil, and fresh herbs like parsley and cilantr…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Lham Djemel Mchawwi
Grilled Camel Meat
Tender cuts of camel meat, traditionally marinated in spices like cumin, coriander, paprika, garlic, and olive…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Salata Kibda
Tunisian Liver Salad
A refreshing and savory salad featuring tender, cooked beef or calf liver, diced and mixed with fresh herbs li…
7 net10 total3 fibre45 protein45 fat600 kcal