Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
26 matching dishes
Tushena Kapusta
Stewed Cabbage (Keto-Friendly)
Finely shredded white cabbage, stewed until tender with onions, a touch of tomato, and often bell peppers. A h…
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
Салат з Капусти
Fresh Cabbage Salad
A simple, refreshing salad made with thinly shredded fresh cabbage, often combined with other raw vegetables a…
5 net8 total3 fibre2 protein15 fat180 kcal
KAsoon
Мариновані Овочі
Marinovanі Ovochi (Assorted Pickled Vegetables)
A staple side dish in Ukrainian cuisine, featuring a vibrant assortment of pickled vegetables like cucumbers, …
5 net8 total3 fibre2 protein5 fat100 kcal
KAsoon
Mushroom Yushka (Clear Mushroom Soup)
Savory Clear Mushroom Soup
A light and aromatic clear soup made with various wild or cultivated mushrooms, onions, and herbs, simmered in…
6 net9 total3 fibre10 protein20 fat250 kcal
KAsoon
Savory Braised Cabbage (Without Sugar)
Savory Braised Cabbage Side Dish
A quintessential Ukrainian side dish of slow-braised cabbage, cooked with onions and a touch of tomato. Prepar…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Smazheni Hryby z Tsybuleyu (Keto Style)
Pan-Fried Mushrooms with Caramelized Onions (Low Carb)
A simple yet flavorful dish of pan-fried mushrooms (often cremini or wild mushrooms) sautéed with a minimal am…
6 net10 total4 fibre7 protein30 fat350 kcal
KAsoon
Braised Cabbage (Kapusta Tushkovana - Keto)
Slow-braised green cabbage, cooked down with savory onions, and often enhanced with a touch of smoked meat (li…
7 net12 total5 fibre8 protein20 fat250 kcal
KAsoon
Cauliflower-Zucchini Pancakes with Sour Cream
Keto Vegetable Pancakes with Sour Cream
A keto-friendly adaptation of traditional potato pancakes, these savory fritters are crafted from grated cauli…
7 net12 total5 fibre20 protein40 fat480 kcal
KAsoon
Hrybna Yushka (Mushroom Broth Soup)
Ukrainian Wild Mushroom Broth Soup (No Noodles/Potatoes)
A fragrant and earthy soup made from a rich broth simmered with various wild mushrooms and herbs. A comforting…
7 net12 total5 fibre12 protein20 fat300 kcal
KAsoon
Kapusta Tushenaya
Braised Cabbage with Dill and Caraway
Tender, slow-braised shredded cabbage, cooked with sautéed onions, a touch of carrots, aromatic caraway seeds,…
7 net12 total5 fibre4 protein24 fat280 kcal
KAsoon
Keto Cauliflower Fritters (Deruny Style)
Cauliflower and Cheese Fritters with Sour Cream
Inspired by traditional potato pancakes (Deruny), these keto-friendly fritters are made with grated cauliflowe…
7 net12 total5 fibre18 protein38 fat450 kcal
KAsoon
Деруни з цукіні або цвітної капусти (без картоплі)
Keto "Deruny" - Zucchini or Cauliflower Fritters (No Potato)
A keto interpretation of traditional potato pancakes (deruny) made with grated zucchini or cauliflower, bound …
7 net10 total3 fibre10 protein30 fat350 kcal
KAsoon
Кето Грибна Юшка (Keto Hrybna Yushka)
Clear Keto Mushroom Soup
A light yet flavorful clear broth-based soup, highlighting the earthy taste of various fresh or dried mushroom…
7 net12 total5 fibre12 protein32 fat380 kcal
KAsoon
Keto Zucchini Deruny (Zucchini Pancakes)
Pan-Fried Zucchini Pancakes with Sour Cream
A keto-friendly adaptation of traditional Ukrainian potato pancakes, made with grated zucchini and egg, pan-fr…
7 net10 total3 fibre15 protein35 fat420 kcal
KAsoon
Селянський салат (кето-версія)
Rustic Village Salad (Keto-Modified)
A fresh, simple salad typically made with diced cucumbers, tomatoes, and onions, dressed with sunflower oil an…
7 net10 total3 fibre5 protein25 fat250 kcal
KAsoon
Zucchini/Cauliflower Deruny (Keto Potato Pancakes)
Keto Ukrainian Zucchini/Cauliflower Fritters with Sour Cream
A keto-friendly reimagining of traditional Ukrainian potato pancakes, made with grated zucchini or cauliflower…
7 net12 total5 fibre12 protein35 fat400 kcal
KAsoon
Грибна юшка
Clear Mushroom Soup (No Noodles or Potatoes)
A light, aromatic, and flavorful broth-based soup showcasing the earthy essence of various mushrooms (often wi…
8 net12 total4 fibre8 protein10 fat150 kcal
KAsoon
Hryby Smazheni
Keto Sautéed Forest Mushrooms with Cream & Dill
A rich and earthy dish of wild or cultivated mushrooms, sautéed with onions and garlic, then finished with hea…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Kapusta Tushkovana (Keto Braised Cabbage)
Ukrainian Braised Cabbage (low-carb)
Finely shredded cabbage, gently braised until tender and flavorful, seasoned with spices and a touch of unswee…
8 net15 total7 fibre6 protein25 fat300 kcal
KAsoon
Smashenky z Hrybamy
Creamy Mushroom and Onion Sauce (Keto Side)
A rich and decadent side dish or sauce made from sautéed mushrooms and onions, generously simmered in a creamy…
8 net10 total2 fibre6 protein38 fat400 kcal
KAsoon
Smazhenyi Hryby (Keto)
Pan-Fried Mushrooms (Unfloured)
Fresh mushrooms (often cremini, oyster, or wild mushrooms) pan-fried in butter or oil with onions and fresh di…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Кето Дерeни з цвітної капусти
Keto Cauliflower Pancakes (Deruny Style)
Traditionally potato pancakes, these are reimagined using grated cauliflower as the base, mixed with egg, onio…
9 net15 total6 fibre15 protein38 fat450 kcal
KAsoon
Keto Deruny (Cauliflower Fritters)
Pan-Fried Cauliflower Fritters with Sour Cream
A keto-adapted version of the classic potato pancake. These fritters are made with grated cauliflower instead …
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Ovocheve Soté (bez kartopli)
Ukrainian Vegetable Sauté (No Potato)
A vibrant and hearty sauté of seasonal vegetables like eggplant, bell peppers, zucchini, tomatoes, onions, and…
13 net20 total7 fibre8 protein28 fat350 kcal
KAsoon
Овочеве Рагу (без картоплі)
Vegetable Stew (without Potatoes)
A vibrant and flavorful stew featuring a medley of fresh vegetables like zucchini, eggplant, bell peppers, tom…
13 net22 total9 fibre10 protein45 fat500 kcal
KAsoon
Ikra Baklazhanna
Roasted Eggplant and Pepper Spread (No Bread)
A flavorful and vibrant spread (often called eggplant 'caviar') made from roasted and finely chopped eggplant,…
15 net25 total10 fibre3 protein25 fat280 kcal