Armenian keto guide
Navigable
506 dishes327 keto as served113 with a photo
87 matching dishes · page 2 of 2
KAsoon
Սառնիկ (Sarnik)
Armenian Pork Aspic
A traditional Armenian cold dish made from boiled pork hocks, trotters, and other cuts, allowed to set in its …
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Tchakhokh
Armenian Calf's Foot Aspic (No Carbs)
A traditional Armenian cold dish, Tchakhokh is a savory, gelatinous aspic made from slow-cooked calf's feet, r…
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Tskhelov Dzuk
Smoked Fish Platter with Lemon and Herbs
A platter featuring cold-smoked fish (often local trout or whitefish), sliced and arranged with fresh lemon we…
2 net3 total1 fibre45 protein32 fat480 kcal
KAsoon
Ttu Mis
Armenian Pickled Lamb or Beef
Tender pieces of lamb or beef, marinated and preserved in a tangy vinegar-based brine with garlic and spices. …
2 net3 total1 fibre35 protein22 fat350 kcal
KAsoon
Ughegh Tapakats
Pan-Fried Brain (Lamb or Beef)
Delicately pan-fried lamb or beef brain, often simply prepared with butter or oil, and seasoned with salt, pep…
2 net3 total1 fibre25 protein70 fat750 kcal
KAsoon
Vardzaqar Mezze
Armenian Brined Feta with Herbs & Olive Oil
A straightforward yet elegant mezze featuring generous cubes or slices of Vardzaqar, a traditional Armenian br…
2 net2 total0 fibre20 protein30 fat350 kcal
KAsoon
Վարունգի թթու (Varungi Ttu)
Armenian Pickled Cucumbers
Crisp and tangy pickled cucumbers, brined with a savory mix of garlic, fresh dill, and sometimes a hint of chi…
2 net3 total1 fibre0 protein0 fat15 kcal
KAsoon
Aghdzan Hogi
Lamb Brain Salad with Lemon
A unique and traditional Armenian salad consisting of tender, cooked lamb brains, delicately seasoned and serv…
3 net5 total2 fibre30 protein45 fat550 kcal
KAsoon
Arni Hatsats Panrov
Lamb Cutlets with Melted Cheese
Succulent lamb cutlets (often loin or rib) seasoned and pan-seared or grilled, then topped with a generous sli…
3 net4 total1 fibre95 protein200 fat1800 kcal
KAsoon
Chechil Panri Ovku
Hot Chechil Cheese with Browned Butter
A simple yet satisfying appetizer or side featuring Armenian string cheese (chechil panir) lightly fried or he…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Choratanov Dzvadzegh
Dried Curd Cheese Omelette/Scramble
A unique omelette or scramble incorporating choratan, a distinctive Armenian dried, fermented curd cheese. The…
3 net3 total0 fibre50 protein75 fat900 kcal
KAsoon
Chulak Tapak
Pan-Fried Lamb Brain
A traditional Armenian offal dish featuring lamb brain, pan-fried until tender and often seasoned simply with …
3 net4 total1 fibre25 protein70 fat750 kcal
KAsoon
Ձկնկիթ (Dzkinkit)
Armenian Caviar (Black or Red)
Fine quality caviar (sturgeon or salmon roe), a luxurious and naturally keto-friendly appetizer. Typically ser…
3 net3 total0 fibre15 protein13 fat180 kcal
KAsoon
Dzvadzegh Dzitaptughov
Scrambled Eggs with Olives
A savory and quick Armenian breakfast or light meal featuring eggs scrambled with chopped black or green olive…
3 net4 total1 fibre20 protein38 fat450 kcal
KAsoon
Gharchagan
Armenian Air-Dried Cured Beef
A traditional Armenian air-dried and cured beef, seasoned with various spices. Similar to basturma but often w…
3 net4 total1 fibre45 protein25 fat400 kcal
KAsoon
Ghavurma Kharnuk
Mixed Offal Ghavurma (Rendered & Preserved Offal)
A traditional, intensely flavorful dish of mixed offal (e.g., liver, heart, kidney) slowly cooked and preserve…
3 net4 total1 fibre65 protein75 fat900 kcal
KAsoon
Gomets Khorovats
Grilled Tripe Skewers
A unique and flavorful Armenian dish, featuring marinated beef tripe threaded onto skewers and grilled until t…
3 net4 total1 fibre45 protein38 fat550 kcal
KAsoon
Hovats Karas
Roasted Carp
Whole carp, a prized fish in Armenian cuisine, traditionally stuffed with fresh herbs, garlic, and sometimes o…
3 net4 total1 fibre70 protein35 fat600 kcal
KAsoon
Karkandak
Armenian Grilled Rabbit
Lean and flavorful rabbit meat, marinated in a savory blend of herbs (like thyme and rosemary), garlic, olive …
3 net3 total0 fibre60 protein30 fat550 kcal
KAsoon
Karnik Khavits
Lamb Butter Fry with Egg
A supremely rich and hearty dish featuring tender pieces of lamb, often finely diced or minced, lavishly pan-f…
3 net4 total1 fibre55 protein70 fat850 kcal
KAsoon
Karnik Surt Khorovats
Grilled Lamb Heart
Tender pieces of lamb heart, marinated in simple spices, olive oil, and sometimes a touch of vinegar, then ske…
3 net3 total0 fibre50 protein30 fat480 kcal
KAsoon
Lyard Yev Yerikamnov Khorovats
Lamb Liver and Kidney Skewers
Flavorful skewers made from marinated lamb liver and kidney, grilled over open coals. This offal dish is rich …
3 net4 total1 fibre55 protein48 fat680 kcal
KAsoon
Թթու կաղամբ (Ttu Kaghamb)
Armenian Sauerkraut (Fermented Cabbage)
Traditionally prepared fermented cabbage, often enhanced with garlic, bell peppers, and various herbs and spic…
3 net5 total2 fibre1 protein0 fat25 kcal
KAsoon
Ուղեղ ձվով (Ughegh Dzovov)
Scrambled Eggs with Lamb Brain
A rich and traditional dish of tender lamb brain, lightly sautéed with onions (optional) and then scrambled wi…
3 net4 total1 fibre35 protein50 fat600 kcal
KAsoon
Votatrakh Panrov (Keto Style)
Pan-Fried Fish Roe with Cheese
A distinctive dish featuring pan-fried fish roe (often from carp or other freshwater fish) mixed or topped wit…
3 net3 total0 fibre30 protein45 fat550 kcal
KAsoon
Yershig
Spiced Armenian Pork Sausage (Restaurant Style)
A savory and often spicy fresh sausage made from ground pork, heavily seasoned with garlic, paprika, and other…
3 net4 total1 fibre30 protein36 fat450 kcal
KAsoon
Zhavar Khorovats
Mixed Offal Skewers (Lamb/Beef Heart, Liver, Kidney)
A traditional and robust dish featuring skewers of marinated and grilled lamb or beef offal, typically a mix o…
3 net4 total1 fibre70 protein55 fat780 kcal