Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
20 matching dishes
Grilled Asparagus Wrapped in Crispy Prosciutto
Tender-crisp spears of fresh asparagus, individually wrapped in thin slices of savoury prosciutto, then grille…
2 net4 total2 fibre12 protein20 fat250 kcal
Grilled Flathead Fillet with Lemon Herb Butter and Sautéed Spinach
Lightly grilled fillet of fresh Australian flathead, known for its delicate flavour. Served with a rich lemon …
3 net8 total5 fibre48 protein75 fat850 kcal
Crispy Oven-Baked Chicken Wings with Keto Hot Sauce
Succulent chicken wings, oven-baked to achieve a perfect crispy skin, tossed in a fiery, sugar-free hot sauce …
4 net5 total1 fibre50 protein35 fat550 kcal
Grilled Moreton Bay Bugs with Garlic Butter and Green Salad
Delicately grilled Moreton Bay Bugs, a prized Australian shellfish, split and brushed with a rich garlic butte…
4 net7 total3 fibre45 protein75 fat850 kcal
Baked Eggs with Spinach, Feta, and Olives
Individual portions of fresh eggs, baked to perfection in a rich base of sautéed spinach, salty crumbled feta …
5 net8 total3 fibre25 protein35 fat450 kcal
Bush Dukkah Crusted Chicken Thigh with Avocado and Rocket Salad
Pan-Seared Chicken Thigh with Native Australian Dukkah Crust, Avocado, and Green Salad
Crispy pan-seared chicken thigh coated in a fragrant bush dukkah crust (nuts, seeds, native spices). Served wi…
5 net12 total7 fibre50 protein65 fat820 kcal
Chicken Frittata with Feta and Spinach
A fluffy baked egg dish loaded with tender shredded chicken, salty feta cheese, vibrant spinach, and a touch o…
6 net9 total3 fibre40 protein50 fat650 kcal
Prawn and Avocado Salad
Prawn and Avocado Salad with Lime-Coriander Dressing
A refreshing and light Australian-inspired salad featuring plump cooked prawns, creamy avocado, crisp mixed le…
6 net12 total6 fibre32 protein40 fat500 kcal
KAsoon
Grilled Mulloway Fillet
Grilled Mulloway Fillet with Lemon-Herb Butter and Sautéed Greens
A tender fillet of Australian Mulloway, grilled to perfection, served with a rich lemon-herb butter sauce and …
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Pan-Seared Barramundi Cheeks with Lemon Myrtle Butter and Asparagus
A unique Australian delicacy. Succulent barramundi cheeks, pan-seared to perfection and drizzled with a fragra…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared Calamari with Lemon Pepper Seasoning and Rocket Salad
Tender calamari rings or tubes, lightly seasoned with lemon and black pepper, pan-seared until golden. Served …
4 net6 total2 fibre35 protein38 fat500 kcal
KAsoon
Grilled Queensland Grouper Fillet with Caper Butter and Sautéed Asparagus
A prime fillet of Queensland Grouper, grilled to perfection, drizzled with a rich caper butter sauce, and serv…
5 net7 total2 fibre50 protein58 fat720 kcal
KAsoon
Keto Smoked Salmon Omelette
Keto Smoked Salmon Omelette with Cream Cheese and Dill
A fluffy omelette filled with delicate smoked Australian salmon, creamy cream cheese, and fresh dill. Perfect …
5 net6 total1 fibre30 protein38 fat480 kcal
KAsoon
Crustless Mushroom and Blue Cheese Frittata
Keto Mushroom & Blue Cheese Frittata
A rich and savoury baked egg dish featuring sautéed mushrooms, pungent Australian blue cheese, and fresh herbs…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Crustless Smoked Salmon and Dill Quiche
A light and flavorful crustless quiche featuring smoked salmon, fresh dill, and creamy eggs baked to perfectio…
6 net6 total0 fibre74 protein80 fat1070 kcal
KAsoon
Sautéed Mixed Mushrooms with Crispy Bacon and Poached Eggs
Sautéed Mushrooms & Bacon with Poached Eggs
A popular café breakfast or brunch item. A generous serving of mixed mushrooms sautéed in butter and garlic, c…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Seared King Scallops with Macadamia Cream and Native Pepper
Seared King Scallops with Creamy Macadamia Sauce and Native Pepper
Plump King Scallops, perfectly seared to a golden crust, served on a luxurious macadamia nut cream sauce and f…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Barramundi Burger (Bunless)
Bunless Barramundi Burger with Grilled Halloumi and Keto Tartare Sauce
A flaky, grilled Australian Barramundi fillet served bunless, topped with savory grilled halloumi cheese, fres…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Keto Zucchini Boats
Keto Zucchini Boats with Beef Mince and Cheese
Halved zucchini, hollowed and filled with a savoury mixture of seasoned beef mince, herbs, and melted cheese, …
7 net12 total5 fibre45 protein45 fat600 kcal
KAsoon
Baked Ricotta and Spinach with Charred Capsicum
A comforting vegetarian dish featuring creamy ricotta cheese mixed with wilted spinach, baked until golden, an…
10 net15 total5 fibre35 protein48 fat620 kcal