Austrian keto guide
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227 dishes33 keto as served115 with a photo
81 matching dishes · page 2 of 2
KAsoon
Haschee (ohne Beilagen)
Minced Meat Stew/Filling (without carb sides)
A savory dish of finely minced beef or mixed meat, slow-cooked with onions and spices, often with a hint of to…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Kesselwurst
Boiled Sausage (Kesselwurst)
A traditional, often freshly made, boiled pork and beef sausage, typically served hot with mustard and horsera…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Schlachtplatte (Keto-Modifiziert: ohne stärkehaltige Beilagen)
Butcher's Plate (Keto-Modified: without starchy sides)
A traditional warm platter showcasing various types of freshly cooked or cured meats and sausages from the but…
5 net8 total3 fibre35 protein100 fat1000 kcal
KAsoon
Geröstete Ochsenbrust mit Kren
Roasted Beef Brisket with Horseradish (without starchy sides)
Tender, slow-roasted or braised beef brisket, often served with freshly grated horseradish (Kren) and its natu…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Graukäse mit Zwiebel und Kürbiskernöl
Tyrolean Graukäse with Onions and Pumpkin Seed Oil
A very strong, pungent Tyrolean sour milk cheese, typically served diced or sliced with raw red onions and a g…
6 net8 total2 fibre30 protein30 fat400 kcal
KAsoon
Hasenbraten (ohne stärkehaltige Beilagen)
Roast Hare (without starchy sides)
Succulent roast hare, a classic game dish in Austria, typically marinated and slow-roasted to tenderness. Serv…
6 net8 total2 fibre65 protein60 fat850 kcal
KAsoon
Kaiserfleisch mit Sauerkraut (ohne stärkehaltige Beilagen)
Smoked Pork Loin with Sauerkraut (without starchy sides)
Generous slices of traditionally cured and smoked pork loin (Kaiserfleisch), often gently heated or pan-fried,…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Kalbsherz geschmort mit Pilzen (ohne Beilagen)
Braised Veal Heart with Mushrooms (without sides)
Slow-braised veal heart, tender and rich, often prepared with a flavorful broth and sautéed mushrooms.…
6 net9 total3 fibre55 protein35 fat550 kcal
KAsoon
Keto Fleischstrudel (mit Käse-Ei-Teig)
Keto Meat Strudel (with Cheese-Egg Dough)
A savory, oven-baked strudel filled with seasoned ground meat (typically beef or mixed) and finely chopped veg…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Saures Rindfleisch
Sour Beef Salad (without potatoes)
Slices of cold, tender boiled beef served with raw red or white onion rings, typically dressed with a sharp vi…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Gebratene Fischpfanne (ohne Mehl, ohne stärkehaltige Beilagen)
Pan-Fried Fish Skillet (without flour, without starchy sides)
A mix of local freshwater fish fillets (e.g., pike-perch, perch) pan-fried with seasonal non-starchy vegetable…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Keto Gefüllte Kalbsbrust (Reisfrei)
Keto Stuffed Veal Breast (Rice-Free)
Veal breast stuffed with a savory, keto-friendly mixture (e.g., minced meat, mushrooms, herbs, egg instead of …
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Hirtenspieß (ohne stärkehaltige Beilagen)
Shepherd's Skewer (without starchy sides)
Grilled skewers typically featuring cubes of mixed meats (pork, beef, chicken) alternating with bell peppers a…
8 net12 total4 fibre70 protein50 fat780 kcal
KAsoon
Kalbs-Rostbraten mit Zwiebelringen
Veal Roast with Onion Rings
A pan-fried or roasted veal sirloin (Rostbraten) cut, often served with crispy, deeply caramelized onion rings…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Keto Leberknödelsuppe (Blumenkohl-Knödel)
Keto Liver Dumpling Soup (Cauliflower Dumplings)
A hearty clear beef broth with a large, savory liver dumpling, reimagined with a cauliflower and almond flour …
8 net12 total4 fibre35 protein30 fat450 kcal
KAsoon
Schwarzsauer (Blutsuppe) (ohne stärkehaltige Einlage)
Blood Soup (without Starchy Inclusions)
A traditional, rich, and dark soup made from pig's blood, broth, and sometimes pieces of cooked pork meat, sea…
8 net10 total2 fibre45 protein25 fat480 kcal
KAsoon
Schweizer Wurstsalat (ohne Brot)
Swiss Sausage Salad (without Bread)
A refreshing and hearty salad made with thinly sliced cooked sausage (such as Lyoner or Extrawurst), strips of…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Kalbsgulasch (ohne Beilagen, ohne Mehlbindung)
Veal Goulash (without Sides, without Flour Thickening)
A savory veal goulash, a milder and often richer version than beef goulash. Slow-cooked with tender veal, onio…
9 net12 total3 fibre55 protein40 fat620 kcal
KAsoon
Lammgulasch (ohne stärkehaltige Beilagen)
Lamb Goulash (without starchy sides)
A rich and tender stew made with succulent pieces of lamb, slowly cooked in a flavorful sauce with paprika, on…
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Wiener Saftgulasch (natur, ohne stärkehaltige Beilagen)
Viennese Juice Goulash (natural, without starchy sides)
A classic Viennese beef goulash, characterized by its rich, dark, and naturally thickened sauce, achieved thro…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Wildschweinleber gebraten mit Zwiebel
Fried Wild Boar Liver with Onions
Pan-fried wild boar liver slices, often sautéed with copious amounts of caramelized onions. A hearty game meat…
10 net12 total2 fibre50 protein45 fat650 kcal