Chilean keto guide
Navigable
492 dishes189 keto as served119 with a photo
Keto friendliness
Chilean cuisine can be adapted for keto by focusing on grilled meats and seafood, but requires careful navigation due to prevalent starches.
Top ingredients
Excellent traditional keto ingredients include beef, chicken, pork, various fish and shellfish, avocado, olive oil, and fresh tomato, onion, and bell peppers.
Danger zones
Potatoes, rice, corn (choclo), beans (porotos), lentils, and bread (marraqueta, hallulla, sopaipillas) are ubiquitous and must be explicitly avoided.
Best for
This cuisine is best for adaptable keto dieters who are comfortable ordering simple grilled proteins and asking for specific low-carb side substitutions like salads.
20 matching dishes
Cochayuyo Salteado con Champiñones y Ajo
Sautéed Seaweed with Mushrooms and Garlic
A unique and flavorful side dish featuring cochayuyo (a type of edible brown seaweed common in Chile) sautéed …
3 net10 total7 fibre12 protein30 fat350 kcal
Ensalada de Cochayuyo con Tomate y Cebolla
Seaweed Salad with Tomato and Onion
A refreshing Chilean salad featuring blanched and chopped cochayuyo (bull kelp seaweed) tossed with fresh, dic…
5 net14 total9 fibre5 protein22 fat250 kcal
Pebre (sin Pan)
Chilean Salsa (without Bread)
A vibrant and fresh traditional Chilean salsa, perfect as a condiment. Made from finely diced tomatoes, onion,…
5 net7 total2 fibre2 protein9 fat100 kcal
Champiñones al Ajillo
Garlic Mushrooms
Fresh white mushrooms sautéed vigorously in olive oil with abundant minced garlic and a sprinkle of fresh pars…
6 net8 total2 fibre6 protein28 fat300 kcal
KAsoon
Espárragos con Mayonesa
Asparagus with Mayonnaise
Fresh, tender asparagus spears, lightly steamed or boiled until crisp-tender, served chilled with a generous d…
2 net5 total3 fibre5 protein35 fat350 kcal
KAsoon
Aceitunas y Encurtidos
Assorted Olives and Pickles
A simple and refreshing appetizer featuring a mix of green and black olives, often accompanied by various pick…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Ensalada de Apio, Palta y Nueces
Celery, Avocado, and Walnut Salad
A refreshing and satisfying salad featuring crisp celery stalks, creamy avocado cubes, and crunchy toasted wal…
4 net10 total6 fibre5 protein45 fat450 kcal
KAsoon
Ensalada de Palmito y Palta
Hearts of Palm and Avocado Salad
A fresh and vibrant salad combining tender hearts of palm with creamy slices of ripe avocado. Typically dresse…
4 net12 total8 fibre5 protein38 fat400 kcal
KAsoon
Ensalada de Cochayuyo y Palta
Seaweed and Avocado Salad
A unique and nutritious salad featuring 'cochayuyo' (a robust edible bull kelp native to Chile) that has been …
5 net12 total7 fibre4 protein35 fat380 kcal
KAsoon
Ensalada de Tomate, Queso Fresco y Orégano
Tomato, Fresh Cheese and Oregano Salad
A refreshing and simple salad combining ripe sliced tomatoes with cubes of mild, fresh Chilean queso fresco. G…
5 net7 total2 fibre12 protein23 fat280 kcal
KAsoon
Ensalada Verde Mixta con Queso de Cabra, Nueces y Aceite de Oliva
Mixed Green Salad with Goat Cheese, Walnuts, and Olive Oil
A refreshing salad composed of various green leaves, crumbled goat cheese, crunchy walnuts, and a simple vinai…
5 net10 total5 fibre22 protein68 fat700 kcal
KAsoon
Guiso de Espárragos con Huevos Duros
Asparagus Stew with Hard-Boiled Eggs
A simple and nutritious stew featuring fresh asparagus cooked until tender, combined with sliced hard-boiled e…
5 net10 total5 fibre22 protein38 fat480 kcal
KAsoon
Champiñones Salteados con Pimientos y Ajo
Sautéed Mushrooms with Bell Peppers and Garlic
A flavorful and versatile side dish featuring an assortment of fresh mushrooms and colorful bell peppers, saut…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Ensalada de Porotos Verdes con Huevo Duro y Palta (Keto)
Green Bean Salad with Hard-Boiled Egg and Avocado (Keto)
A fresh and vibrant Chilean salad featuring lightly cooked green beans, sliced hard-boiled eggs, and creamy av…
6 net12 total6 fibre15 protein35 fat400 kcal
KAsoon
Ensalada de Tomate con Cilantro y Ají Verde
Tomato Salad with Cilantro and Green Chili
A refreshing and vibrant salad featuring ripe, sliced tomatoes, fresh cilantro, and finely diced green chili (…
6 net9 total3 fibre2 protein18 fat200 kcal
KAsoon
Guiso de Changle con Huevo Duro
Changle Mushroom Stew with Hard-Boiled Egg
A traditional Chilean stew made with changle (an edible wild fungus native to Chile), gently simmered with sau…
6 net12 total6 fibre20 protein36 fat480 kcal
KAsoon
Ensalada Chilena
Chilean Tomato and Onion Salad
A quintessential Chilean salad made with thinly sliced fresh tomatoes and red onions, often with cilantro, dre…
7 net10 total3 fibre2 protein18 fat200 kcal
KAsoon
Ensalada de Luche con Cebolla y Tomate
Luche Seaweed Salad with Onion and Tomato
A refreshing and unique Chilean salad made with rehydrated luche seaweed, thinly sliced red onion, and diced r…
7 net14 total7 fibre8 protein35 fat380 kcal
KAsoon
Parrillada de Vegetales Asados con Queso de Cabra
Grilled Vegetable Platter with Goat Cheese
A vibrant assortment of seasonal vegetables (e.g., zucchini, eggplant, bell peppers, asparagus, mushrooms) gri…
7 net12 total5 fibre15 protein25 fat300 kcal
KAsoon
Tomates Rellenos con Queso de Cabra, Orégano y Aceitunas
Tomatoes Stuffed with Goat Cheese, Oregano, and Olives
Fresh, ripe tomatoes hollowed out and generously filled with a savory mixture of crumbled goat cheese, rich bl…
7 net10 total3 fibre15 protein30 fat350 kcal