Cypriot keto guide
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179 dishes88 keto as served119 with a photo
Keto friendliness
Adapting Cypriot cuisine to keto requires deliberate dish selection and requests to omit common high-carb sides.
Top ingredients
Grilled meats (souvlaki, sieftalia, kleftiko), fresh fish, halloumi cheese, olives, and ample olive oil are excellent traditional keto staples.
Danger zones
Beware of ubiquitous pitta bread, rice or potatoes served with almost every main, hummus, bulgur wheat (in salads), and hidden sugars in some marinades or sauces.
Best for
This cuisine works best for experienced keto dieters comfortable making specific requests and navigating menus to build compliant meals.
29 matching dishes
Kappari Tourshi
Pickled Capers
Briny, intensely flavorful capers, cured in vinegar and salt. Often served as a condiment, garnish, or small m…
1 net3 total2 fibre1 protein0 fat15 kcal
Chorta Vrasma
Boiled Wild Greens with Lemon & Olive Oil
A simple, healthy, and traditional Cypriot side dish of seasonally available wild greens (e.g., vlita, zohos),…
3 net6 total3 fibre3 protein18 fat180 kcal
Tsakistes Elies me Koliandro
Cracked Green Olives with Coriander
Traditional Cypriot cracked green olives, marinated with fresh coriander, garlic, and lemon juice in extra vir…
3 net6 total3 fibre1 protein28 fat280 kcal
Aginares Salata
Artichoke Heart Salad
Tender artichoke hearts, typically boiled or marinated, mixed with fresh herbs like dill or parsley, spring on…
4 net10 total6 fibre3 protein18 fat200 kcal
Kappari Salata
Caper Salad with Onions and Herbs
A refreshing and tangy salad made with pickled caper leaves (or large capers), finely sliced red onions, fresh…
4 net7 total3 fibre2 protein25 fat250 kcal
Kolokouthkia Tiganita (No Flour)
Fried Zucchini Slices (Unbreaded)
Thinly sliced fresh zucchini, lightly seasoned with salt and pepper, then pan-fried in generous olive oil unti…
4 net6 total2 fibre3 protein45 fat440 kcal
Lahanosalata
Cabbage Salad
A refreshing and crisp Cypriot salad made from finely shredded white cabbage, dressed simply with generous amo…
4 net7 total3 fibre2 protein12 fat130 kcal
Kappari me Avgolemono
Capers with Creamy Egg-Lemon Sauce
Briny capers gently simmered and then finished with a thick, tangy, and creamy avgolemono (egg-lemon) sauce. T…
5 net8 total3 fibre12 protein35 fat445 kcal
Koliandros Salata
Coriander Salad with Olives
A vibrant Cypriot salad featuring fresh coriander, finely sliced red onion, and black olives, dressed simply w…
5 net8 total3 fibre2 protein25 fat250 kcal
Koupista
Cypriot Cabbage Salad
A refreshing and simple Cypriot salad made from finely shredded white cabbage, dressed generously with extra v…
5 net10 total5 fibre3 protein30 fat300 kcal
Manitaria Skaras
Grilled Mushrooms
A popular meze dish featuring fresh mushrooms (often oyster, button, or portobello) grilled to perfection. The…
5 net8 total3 fibre5 protein18 fat200 kcal
Glistirida Salata
Purslane Salad
A refreshing and vibrant Cypriot salad made with fresh, succulent purslane leaves. Typically mixed with diced …
6 net10 total4 fibre3 protein25 fat250 kcal
Kolokouthkia Skordata
Sautéed Zucchini with Garlic
Fresh zucchini sautéed generously in olive oil with plenty of garlic and fresh herbs like dill or parsley. A s…
6 net9 total3 fibre5 protein60 fat600 kcal
Manitaria Tourshi (Keto)
Marinated Mushrooms (Keto Style)
Button or cremini mushrooms marinated in a tangy dressing of olive oil, red wine vinegar, generous amounts of …
6 net9 total3 fibre4 protein16 fat180 kcal
Aginares Avgolemono (Keto)
Artichokes with Egg-Lemon Sauce (No Potatoes/Carrots)
Tender artichoke hearts cooked and served in a tangy and creamy egg-lemon (avgolemono) sauce. This keto modifi…
7 net15 total8 fibre10 protein28 fat350 kcal
Keto Melitzanes Imam
Baked Eggplant with Herbs and Tomato (No Rice)
A delicious vegetarian dish featuring baked eggplant, often stuffed or layered with a savory mixture of onions…
9 net16 total7 fibre6 protein30 fat350 kcal
Tzatziki
Cucumber-Garlic Yogurt Dip
A refreshing and creamy dip made from strained full-fat Greek yogurt, grated cucumber, garlic, olive oil, and …
9 net10 total1 fibre15 protein25 fat300 kcal
Melitzanes Salata
Roasted Eggplant Dip
A smoky and creamy dip made from roasted eggplant, mashed with tahini (sesame paste), fresh lemon juice, garli…
10 net20 total10 fibre8 protein67 fat690 kcal
Salata Horiatiki
Cypriot Village Salad (No Croutons, Moderate Tomato/Onion)
A refreshing traditional salad featuring ripe tomatoes, crisp cucumbers, thinly sliced onions, bell peppers, K…
10 net15 total5 fibre15 protein40 fat450 kcal
Bamies Laderes (Keto Style)
Okra Stew (Keto, no potato/carrot/sugar)
A traditional vegetable stew featuring fresh okra cooked in olive oil with tomatoes, garlic, and herbs. Modifi…
12 net18 total6 fibre8 protein40 fat450 kcal
Briam (Keto Style)
Baked Mixed Vegetables (No Potatoes)
A traditional Mediterranean baked vegetable dish featuring a medley of seasonal vegetables in olive oil and to…
12 net20 total8 fibre8 protein30 fat400 kcal
Fasolaki
Green Beans in Tomato Sauce
A comforting vegetarian side dish of fresh green beans stewed in a rich, savory tomato sauce with onions and h…
12 net18 total6 fibre5 protein22 fat280 kcal
KAsoon
Aginares Tiganites (Horis Alevri)
Pan-Fried Artichoke Hearts (No Flour)
Tender artichoke hearts, typically from brine or fresh, lightly pan-fried in olive oil until golden, seasoned …
5 net12 total7 fibre8 protein30 fat350 kcal
KAsoon
Marouli Salata
Lettuce Salad with Lemon-Oil Dressing
A refreshing and simple Cypriot salad featuring crisp lettuce, fresh spring onions, and dill, dressed lightly …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Vlita Vrasma me Avga
Amaranth Greens with Eggs
Freshly boiled wild amaranth greens (vlita), a popular Cypriot wild edible, lightly sautéed with olive oil and…
5 net8 total3 fibre20 protein30 fat380 kcal
KAsoon
Manitaria Ladorigani
Sautéed Mushrooms with Olive Oil and Oregano
Fresh mushrooms sautéed or baked in generous olive oil with fragrant garlic, dried oregano, and a touch of lem…
6 net8 total2 fibre5 protein28 fat300 kcal
KAsoon
Piperies Florinis Skaras
Grilled Florina Peppers with Olive Oil
Sweet and smoky Florina peppers, typically large and red, grilled until tender, then dressed simply with olive…
7 net10 total3 fibre3 protein20 fat250 kcal
KAsoon
Aginares sto Fourno me Extra Ladi
Baked Artichoke Hearts with Extra Olive Oil
Tender artichoke hearts, slow-baked in the oven with a generous amount of Cypriot olive oil, fragrant lemon ju…
8 net15 total7 fibre6 protein30 fat320 kcal
KAsoon
Aginares Laderes
Artichokes in Olive Oil (No Carbs)
Fresh artichoke hearts, slow-cooked in a rich olive oil sauce with aromatic herbs like dill and parsley. This …
10 net20 total10 fibre8 protein35 fat400 kcal