Dominican keto guide
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963 dishes214 keto as served69 with a photo
89 matching dishes · page 2 of 2
KAsoon
Chuletas a la Parrilla (Sin Harina)
Grilled Pork Chops (No Breading)
Flavorful pork chops, marinated in traditional Dominican spices like garlic, oregano, and sour orange or lime …
3 net4 total1 fibre68 protein58 fat750 kcal
KAsoon
Chuletas Fritas con Ensalada (Dominican Style)
Fried Pork Chops with Salad (Keto)
Marinated bone-in pork chops, seasoned with garlic, oregano, and vinegar, then pan-fried or deep-fried until g…
3 net5 total2 fibre60 protein55 fat700 kcal
KAsoon
Chuletas Fritas (Keto Friendly)
Fried Pork Chops with Keto Sides
Bone-in pork chops seasoned with garlic and oregano, then pan-fried until golden brown and tender. A hearty an…
3 net3 total0 fibre65 protein50 fat750 kcal
KAsoon
Costillas de Cerdo Asadas (Estilo Keto)
Grilled Pork Ribs (Keto Style, No Glaze)
Flavorful pork ribs, seasoned simply and grilled to tender perfection. This keto version specifies no sugary b…
3 net3 total0 fibre60 protein70 fat850 kcal
KAsoon
Keto 'Mofongo' de Chicharrón (Pork Rind Mash)
Keto 'Mofongo' Style Pork Rind Mash
A creative keto adaptation of the classic Mofongo, substituting fried plantains with crushed pork rinds (chich…
3 net4 total1 fibre40 protein70 fat800 kcal
KAsoon
Lechón Asado (sin acompañamientos de carbohidratos)
Slow-Roasted Pork (without carb sides)
Succulent slow-roasted pork, often a whole pig, seasoned with garlic, oregano, and sour orange. Known for its …
3 net4 total1 fibre80 protein90 fat1050 kcal
KAsoon
Longaniza Asada con Ensalada Verde
Grilled Dominican Sausage with Green Salad
Traditional Dominican sausage, typically made from pork seasoned with garlic, oregano, and sour orange, then g…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Masitas de Cerdo Fritas
Fried Pork Chunks with Side Salad
Succulent chunks of pork, marinated and deep-fried until tender inside and crispy outside. A beloved dish, bes…
3 net5 total2 fibre60 protein50 fat720 kcal
KAsoon
Pargo Rojo a la Sal (Keto, sin acompañamientos con carbohidratos)
Salt-Baked Red Snapper (with Keto Sides)
A whole red snapper, seasoned with herbs, garlic, and citrus, then baked in a crust of coarse sea salt. The sa…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Pargo Rojo Frito
Fried Red Snapper with Keto Sides
A whole red snapper, expertly seasoned with garlic and herbs, then deep-fried until the skin is perfectly cris…
3 net5 total2 fibre70 protein60 fat800 kcal
KAsoon
Pechuga a la Plancha
Grilled Chicken Breast with Side Salad (No Rice or Beans)
A lean chicken breast, typically marinated with garlic, lime juice, salt, and pepper, then grilled or pan-frie…
3 net4 total1 fibre60 protein30 fat550 kcal
KAsoon
Pechuga a la Plancha (Grilled Chicken Breast with Keto Sides)
Grilled Chicken Breast with Keto Sides
A simple, healthy grilled chicken breast, typically marinated in a light blend of lime juice, garlic, and herb…
3 net5 total2 fibre80 protein30 fat600 kcal
KAsoon
Pechuga a la Plancha (Keto)
Grilled Chicken Breast (No Rice/Beans)
Marinated chicken breast, grilled or pan-seared until tender and juicy, typically seasoned with garlic, oregan…
3 net3 total0 fibre80 protein25 fat550 kcal
KAsoon
Pernil Asado (con Vegetales Keto)
Roasted Pork Shoulder with Keto Vegetables
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus, resulting in incredibly tender meat an…
3 net6 total3 fibre75 protein65 fat880 kcal
KAsoon
Pernil Asado (no sides)
Slow-Roasted Dominican Pork Shoulder (No Starches)
A whole pork shoulder, slow-roasted until incredibly tender with a crispy, savory skin. Marinated traditionall…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Pernil con Acompañantes Keto
Slow-Roasted Pork Shoulder with Keto Sides
Tender, succulent pork shoulder marinated in a flavorful blend of garlic, oregano, sour orange juice, and spic…
3 net5 total2 fibre70 protein75 fat950 kcal
KAsoon
Pescado a la Plancha con Aguacate y Ensalada Verde
Grilled Fish with Avocado and Green Salad
Fresh fish fillet (e.g., red snapper, mahi-mahi) seasoned with garlic, lime, and herbs, then grilled or pan-se…
3 net8 total5 fibre55 protein40 fat600 kcal
KAsoon
Pescado a la Plancha con Mojo
Grilled Fish with Garlic-Lime Sauce
Fresh white fish fillet, grilled or pan-fried without breading, and topped with a vibrant 'mojo' sauce made fr…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Pescado a la Plancha (Keto)
Grilled Fish with Keto Sides
Whole fish (e.g., Red Snapper or Tilapia) seasoned with garlic, herbs, and lime, then grilled or pan-fried wit…
3 net4 total1 fibre80 protein50 fat725 kcal
KAsoon
Pescado a la Plancha (Keto-Modified)
Pan-Seared Fish Fillet with Garlic and Lime
Fresh fish fillet (often snapper or mahi-mahi) seasoned simply with garlic, lime, and herbs, then pan-seared o…
3 net3 total0 fibre60 protein33 fat550 kcal
KAsoon
Pescado a la Plancha o Frito (Unbreaded)
Dominican Pan-Seared or Unbreaded Fried Fish
Whole or filleted fresh fish (e.g., Red Snapper, Tilapia) seasoned and then pan-seared ('a la plancha') or lig…
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Pescado Entero (a la Plancha o Frito sin Harina)
Whole Fish (Grilled or Fried without Breading, served with Green Salad)
A whole fish, typically a snapper or similar, prepared either grilled ('a la plancha') or fried ('frito'). For…
3 net4 total1 fibre70 protein40 fat650 kcal
KAsoon
Pescado Entero Pan-Seared (Sin Empanizado)
Whole Pan-Seared Fish (No Breading, Keto Sides)
A whole fresh fish (e.g., Red Snapper), simply seasoned with garlic, oregano, and lime, then pan-seared or gri…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Pescado Entero (Sin Harina)
Whole Pan-Seared Fish with Keto Sides
A whole fish, such as snapper or tilapia, expertly pan-seared or grilled with simple seasonings like garlic, l…
3 net5 total2 fibre62 protein38 fat620 kcal
KAsoon
Pescado Frito (Keto Estilo, sin empanizar)
Fried Fish (Keto Style, Unbreaded)
Whole fried fish (often red snapper or tilapia) seasoned simply with salt, pepper, garlic, and oregano. Tradit…
3 net5 total2 fibre70 protein45 fat680 kcal
KAsoon
Pescado Frito (Keto Sin Pan)
Crispy Fried Fish (Keto, No Breading) with Keto Sides
Whole or filleted fish, traditionally seasoned with garlic, lime, and oregano, then deep-fried until crispy. M…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito (Naked Fried Fish)
Dominican Style Fried Fish (No Breading, with Keto Sides)
Whole fried fish (often snapper or tilapia), seasoned and deep-fried until crispy. Modified to be served 'nake…
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Pescado Frito sin Empanizado con Keto Acompañamientos
Pan-Fried Fish without Breading, served with Keto Sides
A whole fish (e.g., Red Snapper or Tilapia) pan-fried until crispy, seasoned simply with garlic, lime, and sal…
3 net4 total1 fibre75 protein42 fat700 kcal
KAsoon
Pollo Asado con Piel y Aguacate
Roast Chicken with Skin and Avocado
A quarter or half roasted chicken, served skin-on for maximum flavor and fat, accompanied by generous slices o…
3 net6 total3 fibre70 protein50 fat750 kcal