Ecuadorian keto guide
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283 dishes61 keto as served117 with a photo
83 matching dishes · page 2 of 2
KAsoon
Mollejas de Res a la Parrilla (con Vegetales Keto)
Grilled Beef Sweetbreads with Keto Vegetables
Tender and rich beef sweetbreads (thymus gland) are marinated and grilled to perfection, offering a unique tex…
6 net11 total5 fibre58 protein75 fat920 kcal
KAsoon
Caldo de Patitas de Cordero con Hierbas Andinas (Keto)
Lamb Trotters Soup with Andean Herbs (Keto)
A comforting and restorative soup made from slow-cooked lamb trotters, imparting a rich collagen-filled broth.…
7 net12 total5 fibre40 protein45 fat580 kcal
KAsoon
Conchas Asadas al Horno con Queso (Keto)
Baked Scallops/Clams with Cheese (Keto)
Fresh scallops or large clams, baked in their shells until tender, then topped with melted cheese (typically m…
7 net8 total1 fibre45 protein65 fat750 kcal
KAsoon
Panceta de Cerdo Asada con Ensalada de Chonta (Keto)
Roasted Pork Belly with Palm Heart Salad (Keto)
Crispy, slow-roasted pork belly, a rich and savory cut, served with a refreshing salad of chonta (palm heart),…
7 net12 total5 fibre50 protein80 fat950 kcal
KAsoon
Sopa de Cebolla y Queso (Ecuatoriana Keto)
Ecuadorian Onion and Cheese Soup (Keto)
A comforting, savory soup featuring slow-cooked onions in a rich broth, topped with melted fresh Ecuadorian ch…
7 net10 total3 fibre20 protein48 fat550 kcal
KAsoon
Ají de Queso (Keto Dip con Chicharrones)
Spicy Cheese Dip (Keto with Pork Rinds)
A creamy, spicy dip made from melted fresh cheese (queso fresco), milk (or heavy cream for a richer keto versi…
8 net10 total2 fibre35 protein60 fat700 kcal
KAsoon
Chivo en Salsa de Maní (Keto)
Keto Goat Stew in Peanut Sauce
Tender goat meat slow-cooked in a rich, savory peanut sauce with a blend of Ecuadorian spices. The dish is typ…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Llapingachos de Chayote Rellenos de Queso (Keto)
Keto Chayote Fritters Stuffed with Cheese
A keto-friendly take on the traditional potato fritters, using mashed chayote (or güisquil) instead of potato,…
8 net15 total7 fibre25 protein50 fat600 kcal
KAsoon
Patitas de Cerdo Guisadas
Stewed Pork Feet
Pork feet, slow-cooked until exceptionally tender and gelatinous in a rich, flavorful stew. The stew typically…
8 net12 total4 fibre40 protein60 fat750 kcal
KAsoon
Tripa Frita con Criolla y Aguacate (Keto)
Fried Tripe with Creole Salsa and Avocado (Keto)
Crispy, deep-fried beef tripe, seasoned and served with a fresh 'salsa criolla' (a vibrant mix of finely diced…
8 net11 total3 fibre40 protein70 fat820 kcal
KAsoon
Puré de Coliflor con Queso y Chicharrón (Estilo Tigrillo Keto)
Cauliflower Puree with Cheese and Pork Cracklings (Tigrillo Style Keto)
A keto-friendly twist on the classic Tigrillo. Creamy mashed cauliflower replaces green plantain, generously m…
9 net15 total6 fibre40 protein80 fat950 kcal
KAsoon
Tapao de Pescado Keto (Estofado de Pescado y Coco con Vegetales)
Keto Coconut Fish Stew with Vegetables
A rich and flavorful coastal fish stew, 'covered' (tapao) and simmered in coconut milk with various keto-frien…
9 net14 total5 fibre45 protein60 fat780 kcal
KAsoon
Cazuela de Camarón con Maní (Keto Modificado)
Creamy Peanut Shrimp Stew (Keto Modified)
A rich and savory coastal stew featuring tender shrimp simmered in a creamy sauce made with ground peanuts (ma…
10 net15 total5 fibre55 protein68 fat850 kcal
KAsoon
Relleno de Carne Keto (con Coliflor y Tocino)
Keto Meat Stuffing with Cauliflower and Bacon
A rich, savory meat-based stuffing, often a festive dish but enjoyable year-round in some regions. This keto v…
10 net16 total6 fibre50 protein55 fat720 kcal
KAsoon
Encocado de Langosta (Keto)
Lobster in Coconut Sauce (Keto)
Succulent lobster cooked in a rich, aromatic coconut milk sauce with bell peppers, onions, tomatoes, and cilan…
11 net15 total4 fibre55 protein65 fat850 kcal
KAsoon
Estofado de Patitas de Cerdo con Maní y Hortalizas (Keto)
Pork Trotter Stew with Peanut Sauce and Garden Vegetables (Keto)
A rich and savory stew featuring tender pork trotters braised slowly in a creamy, aromatic peanut sauce, typic…
11 net18 total7 fibre48 protein50 fat680 kcal
KAsoon
Mariscos Gratinados (sin Pan Rallado ni Carbohidratos Añadidos)
Keto Seafood Au Gratin (without Breadcrumbs or Added Carbs)
A rich and indulgent dish featuring a medley of fresh seafood (shrimp, squid, fish pieces) baked in a creamy, …
11 net15 total4 fibre45 protein65 fat750 kcal
KAsoon
Ají de Cuero (Piel de Cerdo en Salsa de Maní Picante Keto)
Pork Skin in Spicy Peanut Sauce (Keto)
A rich and flavorful Ecuadorian dish featuring tender, slow-cooked pork skin (cuero) stewed in a creamy, mildl…
12 net18 total6 fibre40 protein55 fat700 kcal
KAsoon
Sopa de Maní con Carne (Keto Modificada)
Keto Beef and Peanut Soup
A rich and flavorful soup common in the Andean region, this keto version features tender chunks of beef simmer…
12 net16 total4 fibre40 protein70 fat850 kcal
KAsoon
Viche de Maní (Keto Modificado con Pescado)
Keto Fish Stew with Peanut Base
A rich and creamy coastal fish stew characterized by its savory peanut base. The keto version omits traditiona…
12 net20 total8 fibre45 protein48 fat650 kcal
KAsoon
Encocado de Camarón sin Carbohidratos (Keto)
Shrimp in Coconut Sauce (Keto)
A rich and creamy coastal specialty featuring succulent shrimp cooked in a vibrant sauce made from coconut mil…
13 net15 total2 fibre45 protein80 fat950 kcal
KAsoon
Sopa Cremosa de Zapallo con Queso y Aguacate (Estilo Locro Keto)
Creamy Butternut Squash Soup with Cheese and Avocado (Locro Style Keto)
A rich and comforting soup inspired by Locro de Zapallo, using a minimal amount of butternut squash (zapallo) …
13 net18 total5 fibre18 protein70 fat780 kcal
KAsoon
Lengua en Salsa de Maní (Keto)
Beef Tongue in Peanut Sauce (Keto)
Tender beef tongue cooked until succulent, then generously coated in a creamy, savory peanut sauce. A rich and…
17 net25 total8 fibre45 protein65 fat800 kcal