Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
22 matching dishes
Katmis Salasati (Chicken Salad with Walnuts)
Georgian Chicken Salad
A flavorful cold salad made with shredded boiled chicken, often mixed with ground walnuts, mayonnaise or sour …
4 net7 total3 fibre45 protein50 fat600 kcal
Shemtsvari Kvercxi Sulgunit
Fried Eggs with Sulguni Cheese and Herbs
A simple yet satisfying dish of fried eggs cooked with melted Sulguni cheese and fresh Georgian herbs. Perfect…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Adjaruli Kvercxi Qizilalati
Adjarian Eggs with Red Caviar
A simple yet luxurious dish, often served in Adjara. It consists of fried or baked eggs, usually served 'sunny…
2 net2 total0 fibre28 protein36 fat450 kcal
KAsoon
Dambalkhacho Tarkhunit
Aged Curd Cheese with Tarragon
A simple yet flavorful appetizer featuring Dambalkhacho, a traditional aged Georgian curd cheese, crumbled and…
3 net4 total1 fibre25 protein30 fat400 kcal
KAsoon
Meskhuri Chechili
Meskhuri Pulled Cheese
A unique, stringy, and salty cheese originating from the Meskheti region of Georgia. It's characterized by its…
3 net3 total0 fibre28 protein28 fat380 kcal
KAsoon
Tarkhunis Omeleti Qvelit
Tarragon and Cheese Omelet
A flavorful omelet made with fresh eggs, generously chopped tarragon, and often traditional Georgian cheeses l…
3 net4 total1 fibre30 protein40 fat500 kcal
KAsoon
Imeruli Qvelis Salati Mtsvanilit
Imeretian Cheese and Herb Salad
A fresh and simple salad highlighting the tangy, crumbly texture of Imeretian cheese combined with an abundanc…
4 net7 total3 fibre30 protein30 fat400 kcal
KAsoon
Kokorina
Chicken and Egg Scramble with Cheese
A hearty and simple Georgian home-style dish featuring scrambled or baked eggs combined with cooked chicken pi…
4 net5 total1 fibre50 protein45 fat620 kcal
KAsoon
Kvertskhi Nigvzit
Scrambled Eggs with Walnuts
A rustic and flavorful dish featuring scrambled eggs mixed with finely chopped walnuts, fresh herbs like cilan…
4 net6 total2 fibre22 protein42 fat480 kcal
KAsoon
Kvertskhiani Mtsvanili
Georgian Herb Omelette
A traditional Georgian omelette richly packed with various fresh green herbs such as cilantro, parsley, dill, …
4 net6 total2 fibre30 protein35 fat450 kcal
KAsoon
Mokharshuli Kvertskhi SokoTi
Boiled Eggs with Sautéed Mushrooms
A simple yet satisfying dish featuring perfectly boiled eggs, served alongside savory sautéed mushrooms season…
4 net6 total2 fibre20 protein28 fat350 kcal
KAsoon
Tenili Qveli KhortsiT
Tenili Cheese with Cured Meat Assortment
Tenili is a unique braided string cheese, often aged, with a distinct creamy-salty flavor. Served here as an a…
4 net4 total0 fibre45 protein48 fat620 kcal
KAsoon
Badrijnis Rulonebi Khorts'it
Eggplant Rolls with Spiced Meat Filling
Thin slices of pan-fried or baked eggplant, carefully rolled around a savory, spiced filling of ground meat (o…
5 net10 total5 fibre35 protein38 fat500 kcal
KAsoon
Chriakhuli
Wild Greens with Scrambled Eggs
A rustic and nourishing dish featuring sautéed wild greens, such as nettles or foraged spinach, combined with …
5 net9 total4 fibre30 protein38 fat480 kcal
KAsoon
Ekala Pkhali
Smilax Shoots Pkhali with Walnuts
A unique pkhali dish made from tender smilax shoots (similar to wild asparagus), finely chopped and blended wi…
5 net10 total5 fibre18 protein50 fat550 kcal
KAsoon
Enis Salati Nigvzit
Beef Tongue Salad with Walnuts
A hearty salad composed of tender, thinly sliced boiled beef tongue, tossed with a rich and creamy walnut dres…
5 net8 total3 fibre35 protein45 fat580 kcal
KAsoon
Imeruli Kvercxis Khashrut'i
Imeretian Scrambled Eggs with Herbs and Cheese
A rustic and hearty Imeretian-style scrambled egg dish featuring fresh eggs vigorously scrambled with local Im…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Kvertskhi da Qveli Kecze
Eggs and Cheese Baked in a Ketsi (Clay Pot)
A comforting and rustic dish featuring fresh eggs cracked over a generous bed of melted Georgian cheeses, such…
5 net5 total0 fibre35 protein45 fat550 kcal
KAsoon
Mokharshuli Kvertskhi Pkhali
Hard-Boiled Eggs with Pkhali-Style Herbs
A fresh and flavorful appetizer featuring hard-boiled eggs halved and topped with a vibrant, pkhali-inspired m…
5 net8 total3 fibre30 protein40 fat520 kcal
KAsoon
Nadughi Mtsvanilit
Ricotta-style Cheese with Fresh Herbs
Nadughi is a fresh, creamy ricotta-style cheese, often made from matsoni (Georgian yogurt) whey. In this simpl…
5 net6 total1 fibre25 protein30 fat400 kcal
KAsoon
Soko da Katmis Salati
Mushroom and Chicken Salad
A refreshing salad featuring tender pieces of cooked chicken (often boiled or roasted) combined with sautéed o…
5 net8 total3 fibre35 protein28 fat420 kcal
KAsoon
Svanuri Kutsi
Svanetian Cheese and Herb Spread
A traditional Svanetian spread or dip made from fresh, soft Svanetian cheese (similar to a mild cottage cheese…
5 net7 total2 fibre25 protein30 fat380 kcal