German keto guide
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1,503 dishes190 keto as served93 with a photo
86 matching dishes · page 2 of 2
KAsoon
Spargel mit Hollandaise
Asparagus with Hollandaise Sauce
A celebrated German spring dish featuring tender, typically white asparagus spears, generously coated in a ric…
6 net10 total4 fibre10 protein50 fat550 kcal
KAsoon
Spargel mit Hollandaise und gekochtem Schinken
Asparagus with Hollandaise Sauce and Boiled Ham
A seasonal springtime delicacy featuring tender white asparagus, generously coated in a rich, buttery Hollanda…
6 net10 total4 fibre40 protein80 fat900 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und Schwarzwälder Schinken
White Asparagus with Hollandaise Sauce and Black Forest Ham
A seasonal (spring) delicacy featuring tender, thick white asparagus spears, generously topped with a rich, cr…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Wildschweinmedaillons mit Rahmpfifferlingen
Wild Boar Medallions with Creamy Chanterelles
Tender pan-seared wild boar medallions, celebrated for their lean yet flavorful meat, served with an opulent s…
6 net9 total3 fibre60 protein70 fat900 kcal
KAsoon
Gebratene Champignons mit Speck und Petersilie
Pan-Fried Mushrooms with Bacon and Parsley
A delightful dish of fresh button mushrooms, pan-fried to tender perfection with crispy bacon bits and fresh p…
7 net10 total3 fibre20 protein38 fat450 kcal
KAsoon
Gebratener Karpfenfilet mit Speck und Meerrettich-Sahne
Pan-Fried Carp Fillet with Bacon and Horseradish Cream
Delicately pan-fried carp fillet, renowned for its rich flavor, served with crispy bacon bits and a dollop of …
7 net8 total1 fibre50 protein65 fat780 kcal
KAsoon
Gedünsteter Spargel mit Hollandaise und Kochschinken
Steamed White Asparagus with Hollandaise Sauce and Boiled Ham
A celebrated seasonal dish (Spargelzeit) featuring tender, sweet steamed white asparagus spears, generously to…
7 net12 total5 fibre35 protein90 fat1000 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter und Saison-Gemüse
Grilled Steak with Herb Butter and Seasonal Vegetables (No Frites/Potatoes)
A well-prepared grilled steak, typically served with a melting dollop of rich herb butter. Accompanied by a se…
7 net13 total6 fibre95 protein100 fat1332 kcal
KAsoon
Käse-Lauch-Hackfleisch Suppe
Cheesy Leek and Minced Meat Soup (Keto-Friendly)
A hearty and creamy German comfort soup featuring seasoned ground beef or pork, sautéed leeks, and a rich, che…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Knuspriges Wammerl mit Sauerkraut
Crispy Bavarian Pork Belly with Sauerkraut
A traditional Bavarian specialty featuring thick slices of slow-cooked and then pan-fried or roasted pork bell…
7 net12 total5 fibre55 protein80 fat950 kcal
KAsoon
Matjesfilet mit Zwiebelringen und Sauerrahm
Pickled Herring Fillet with Onion Rings and Sour Cream
Delicate, young herring fillets (Matjes), cured and lightly pickled, served traditionally with fresh raw onion…
7 net8 total1 fibre45 protein60 fat750 kcal
KAsoon
Schwäbische Käse-Sahne-Suppe mit krossem Speck
Swabian Cheese Cream Soup with Crispy Bacon
A rich and decadent creamy soup, characteristic of the Swabian region, made with a blend of regional cheeses (…
7 net8 total1 fibre25 protein60 fat680 kcal
KAsoon
Gänsebrust auf Rahmwirsing
Goose Breast with Creamed Savoy Cabbage
Succulent roasted goose breast, often pan-seared to crisp the skin, served atop a generous bed of creamy Savoy…
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Gebratene Pfifferlinge in Rahmsoße mit Speck
Pan-Fried Chanterelle Mushrooms in Cream Sauce with Bacon
Seasonal chanterelle mushrooms, pan-fried until golden, then simmered in a rich, unthickened cream sauce with …
8 net10 total2 fibre20 protein60 fat650 kcal
KAsoon
Geschmorte Rinderbacken mit Rahmwirsing
Braised Beef Cheeks with Creamed Savoy Cabbage
Slow-braised beef cheeks, tender and rich, served with a side of creamy Savoy cabbage cooked with butter and a…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Kesselfleisch mit Sauerkraut und Meerrettich
Boiled Pork with Sauerkraut and Horseradish
A hearty Bavarian dish featuring freshly boiled pork, typically tender belly and shoulder cuts, served with ta…
8 net12 total4 fibre55 protein68 fat850 kcal
KAsoon
Mettwurst Teller mit Essiggurken und Senf
Cold Smoked Mettwurst Platter with Pickled Gherkins and Mustard
Slices of robustly flavored, cold-smoked Mettwurst (a type of German cured sausage), served with sharp mustard…
8 net10 total2 fibre32 protein55 fat650 kcal
KAsoon
Obatzda mit Gemüsesticks und Gewürzgurken
Bavarian Cheese Spread with Vegetable Sticks and Pickles (No Bread/Pretzel)
A traditional Bavarian cheese delicacy made from ripe Camembert, butter, paprika, and sometimes onions and a h…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Spargel mit Sauce Hollandaise und rohem Schinken
Asparagus with Hollandaise Sauce and Cured Ham
A classic seasonal delicacy featuring thick white or green asparagus spears, generously covered with a rich, b…
8 net15 total7 fibre38 protein70 fat800 kcal
KAsoon
Gebratene Blutwurst mit Sauerkraut und Kümmel
Pan-fried Blood Sausage with Sauerkraut and Caraway
Hearty slices of pan-fried blood sausage (Blutwurst or Grützwurst without groats), served with tangy sauerkrau…
9 net15 total6 fibre30 protein65 fat750 kcal
KAsoon
Gefüllter Schweinebauch mit Kräuterfüllung und Schmorkohl
Stuffed Pork Belly with Herb Filling and Braised Cabbage
A robust and flavorful dish where a boneless pork belly is stuffed with a savory herb-infused ground meat fill…
9 net15 total6 fibre70 protein95 fat1100 kcal
KAsoon
Lachsfilet auf Rahmwirsing
Salmon Fillet on Creamy Savoy Cabbage
A pan-seared or baked salmon fillet served atop a bed of creamy, braised Savoy cabbage (Wirsinggemüse). This d…
9 net14 total5 fibre50 protein65 fat850 kcal
KAsoon
Spargel mit gekochtem Schinken und Hollandaise (Ohne Kartoffeln)
Asparagus with Cooked Ham and Hollandaise Sauce (No Potatoes)
A beloved seasonal dish, especially with white asparagus in spring. Tender asparagus spears served with savory…
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Zwiebeln mit Käse überbacken
Onions au Gratin with Cheese
Thick slices of sweet-savory onions baked until tender, topped with a generous layer of melted German cheese, …
9 net12 total3 fibre20 protein40 fat480 kcal
KAsoon
Entenbrust mit Waldpilzen und Speckbohnen
Duck Breast with Wild Mushrooms and Green Beans with Bacon
Crispy-skinned duck breast pan-fried to perfection, accompanied by a medley of earthy wild mushrooms and fresh…
10 net15 total5 fibre55 protein80 fat980 kcal
KAsoon
Gebratene Steinpilze mit Speck und Kräutern
Pan-Fried Porcini Mushrooms with Bacon and Herbs
A rustic and flavorful dish featuring fresh porcini mushrooms (Steinpilze), pan-fried until golden with crispy…
10 net15 total5 fibre18 protein38 fat480 kcal