Greek keto guide
Safe Harbor
230 dishes118 keto as served128 with a photo
203 matching dishes · page 4 of 4
KAsoon
Καλαμάρι Γεμιστό με Φέτα και Βότανα
Stuffed Calamari with Feta and Herbs
Whole calamari tubes stuffed with a rich mixture of crumbled feta cheese, fresh herbs like dill and mint, some…
5 net8 total3 fibre55 protein55 fat800 kcal
KAsoon
Άγρια Χόρτα Σαλάτα
Wild Greens Salad
A refreshing and nutritious salad made from various foraged wild greens (such as dandelion, chicory, or mustar…
5 net10 total5 fibre5 protein30 fat300 kcal
KAsoon
Agriomanitaria me Avga
Wild Mushrooms with Scrambled Eggs
A rustic and flavorful dish featuring a generous portion of sautéed wild mushrooms, often from the Greek mount…
6 net9 total3 fibre28 protein52 fat620 kcal
KAsoon
Agriomanitaria me Feta
Wild Mushrooms Sautéed with Feta
A delightful side dish featuring a seasonal assortment of wild mushrooms (e.g., pleurotus, porcini) sautéed wi…
6 net10 total4 fibre12 protein30 fat350 kcal
KAsoon
Αγκινάρες Σχάρας
Grilled Artichokes
Fresh artichoke hearts, grilled until tender, then dressed with ample extra virgin olive oil, fresh lemon juic…
6 net18 total12 fibre7 protein25 fat250 kcal
KAsoon
Συκώτι Αρνίσιο Σχάρας
Grilled Lamb Liver
Tender lamb liver, simply grilled with olive oil, lemon, and oregano. A nutrient-dense and flavorful dish, nat…
6 net7 total1 fibre55 protein40 fat600 kcal
KAsoon
Kalamari Gemista me Feta kai Votana
Calamari Stuffed with Feta and Herbs (Keto-Style)
Whole calamari tubes stuffed with a mixture of crumbled feta cheese, fresh herbs like parsley and mint, and th…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Αρνί Βλίτα
Lamb with Amaranth Greens
Tender pieces of lamb, often from the shoulder or leg, slow-cooked or braised with fresh Vlita (Amaranth green…
6 net12 total6 fibre70 protein80 fat1000 kcal
KAsoon
Sykoti Mosxarisio Psito me Votana
Roasted Beef Liver with Herbs
Pan-seared then roasted beef liver, rich in nutrients and flavor, prepared simply with olive oil, fresh herbs …
6 net7 total1 fibre55 protein45 fat650 kcal
KAsoon
Gavros Fournou me Domata kai Votana
Baked Anchovies with Tomato and Herbs
Fresh anchovies (gavros) baked in the oven in a light tomato sauce, generously flavored with olive oil, garlic…
7 net10 total3 fibre30 protein28 fat400 kcal
KAsoon
Keto Manitaria Gemista (me Tyri kai Mpeikon)
Keto Stuffed Mushrooms (with Cheese and Bacon)
Large mushroom caps filled with a savory mixture of various cheeses, crispy bacon bits, and herbs, then baked …
7 net10 total3 fibre25 protein38 fat470 kcal
KAsoon
Αγριομανιτάρια με Αυγά
Wild Mushrooms with Eggs
A rustic and flavorful dish featuring a variety of sautéed wild mushrooms, often including local foraged types…
7 net12 total5 fibre35 protein60 fat700 kcal
KAsoon
Keto Αρνί με Σέλινο Αυγολέμονο
Keto Lamb and Celery in Lemon-Egg Sauce
Tender chunks of lamb braised slowly with celery until fork-tender, then finished with a rich, creamy, and tan…
8 net13 total5 fibre50 protein65 fat780 kcal
KAsoon
Φρουτάλια (Keto-Style, Χωρίς Πατάτες)
Keto Froutalia (Andros Omelette, No Potatoes)
A thick, hearty omelette traditionally from Andros, adapted for keto. Made with multiple eggs, local Greek sau…
8 net10 total2 fibre55 protein75 fat880 kcal
KAsoon
Kouneli Krasáto (Keto-Style)
Rabbit in Red Wine Sauce (Keto-Style)
Tender pieces of rabbit braised slowly in a rich red wine sauce with garlic, herbs, and a touch of tomato, res…
8 net12 total4 fibre70 protein65 fat900 kcal
KAsoon
Kounoupidi sto Fourno me Feta kai Kasseri
Baked Cauliflower with Feta and Kasseri
Baked cauliflower florets generously topped with crumbled feta cheese and grated Kasseri cheese, often with a …
8 net12 total4 fibre28 protein48 fat580 kcal
KAsoon
Salata Roka kai Anthotyro
Arugula Salad with Anthotyro Cheese
A refreshing Greek salad featuring peppery arugula leaves, crumbled Anthotyro cheese (a mild, fresh sheep's or…
8 net12 total4 fibre15 protein35 fat400 kcal
KAsoon
Χοχλιοί Στιφάδο (χωρίς πατάτες)
Snail Stew (without potatoes)
A rustic and flavorful stew featuring snails cooked in a rich tomato sauce with plenty of onions, garlic, and …
8 net12 total4 fibre20 protein30 fat400 kcal
KAsoon
Keto Agkinares Latheres (Xoris Patates)
Keto Artichokes in Olive Oil (No Potatoes)
Fresh artichoke hearts braised in olive oil with dill and lemon juice, a classic Greek 'lathero' dish. Prepare…
9 net18 total9 fibre8 protein28 fat320 kcal
KAsoon
Soupiés me Spanáki (Keto-Style)
Cuttlefish with Spinach (Keto-Style)
A classic Lenten dish, adapted for keto, where tender pieces of cuttlefish are slowly braised with fresh spina…
9 net15 total6 fibre45 protein58 fat750 kcal
KAsoon
Xoirini Tigania
Pan-Fried Pork with Peppers and Herbs
Succulent pieces of pork, pan-fried with bell peppers, onions, and herbs, often deglazed with a touch of white…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Keto Skordostoubi (Melitzanes me Skordo kai Tomata)
Keto Garlic Eggplant Stew (with Tomato)
A flavorful and hearty Peloponnesian eggplant dish, where eggplant pieces are stewed in a rich, garlicky tomat…
10 net18 total8 fibre6 protein37 fat410 kcal
KAsoon
Piperies Skaras
Grilled Peppers
Sweet bell peppers (often red, yellow, or green) grilled until tender and slightly charred, typically seasoned…
10 net15 total5 fibre5 protein25 fat280 kcal