Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
87 matching dishes · page 2 of 2
KAsoon
Guacamol con Chicharrón
Guacamole with Crispy Pork Rinds (Keto Snack/Side)
Freshly prepared guacamole, a creamy blend of ripe avocado, diced onion, cilantro, and lime juice, seasoned wi…
5 net12 total7 fibre40 protein65 fat750 kcal
KAsoon
Guacamol con Chicharrones o Vegetales
Guacamole with Pork Rinds or Vegetable Sticks
A staple appetizer or side dish of fresh mashed avocado mixed with onion, cilantro, lime juice, and salt. Whil…
5 net15 total10 fibre10 protein40 fat450 kcal
KAsoon
Guacamol con Chicharrónes o Verduras Crudas
Guacamole with Pork Rinds or Raw Vegetables
Freshly prepared guacamole, made from ripe avocados, chopped onion, cilantro, and a squeeze of lime juice. Ser…
5 net15 total10 fibre10 protein60 fat650 kcal
KAsoon
Guacamol con Vegetales para Dipear
Guacamole with Low-Carb Vegetables for Dipping
Freshly made guacamole with ripe avocados, onions, cilantro, and lime juice, served with a selection of low-ca…
5 net20 total15 fibre8 protein50 fat550 kcal
KAsoon
Guacamol (Keto Friendly)
Fresh Avocado Dip (No Chips)
A fresh and creamy avocado dip, simply seasoned with onion, tomato, cilantro, and lime juice. Perfect as a ric…
5 net15 total10 fibre5 protein35 fat400 kcal
KAsoon
Guacamol (Keto Guacamole with Keto Dippers)
Keto Guacamole with Keto Dippers
Freshly prepared guacamole, a rich and creamy dip made from ripe avocados, blended with finely diced onion, to…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol (sin tostadas)
Guatemalan Guacamole (without chips)
A fresh and vibrant dip made from ripe avocados, typically mixed with diced tomatoes, white onion, cilantro, a…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol with Keto Dippers
Guatemalan Guacamole with Pork Rinds/Vegetable Sticks
Creamy and fresh Guatemalan-style guacamole, made with ripe avocados mashed with finely diced onion, cilantro,…
5 net15 total10 fibre10 protein45 fat500 kcal
KAsoon
Guacamole (Authentic Guatemalan)
Authentic Guatemalan Guacamole
A classic, creamy dip made from ripe avocados, mashed and mixed with finely diced onion, cilantro, a touch of …
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamole con Vegetales Crudités
Guacamole with Vegetable Dippers
Freshly made guacamole, rich with ripe avocados, chopped onion, cilantro, and lime juice. Served with an assor…
5 net15 total10 fibre5 protein40 fat450 kcal
KAsoon
Guisado de Patas de Pollo (Keto)
Chicken Feet Stew (Keto-Modified)
A hearty, collagen-rich stew made with chicken feet, slow-cooked in a flavorful tomato-based sauce with herbs …
5 net8 total3 fibre30 protein38 fat480 kcal
KAsoon
Huevos con Chorizo
Scrambled Eggs with Chorizo (No Tortillas/Beans)
A hearty Guatemalan breakfast staple featuring savory, spiced pork chorizo scrambled with eggs. Often cooked w…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate (Keto)
Fried Eggs with Chorizo and Avocado (Keto-Modified)
A hearty breakfast or brunch dish featuring perfectly fried eggs served alongside spicy, flavorful Guatemalan …
5 net10 total5 fibre40 protein60 fat720 kcal
KAsoon
Huevos Revueltos con Chorizo Keto
Keto Scrambled Eggs with Sausage
A classic Guatemalan breakfast featuring scrambled eggs mixed with savory, spiced chorizo sausage. Naturally k…
5 net7 total2 fibre40 protein65 fat750 kcal
KAsoon
Longanizas Asadas con Ensalada
Grilled Guatemalan Sausages with Salad
Savory grilled Guatemalan longanizas (pork sausages), seasoned with herbs and spices. Enjoyed on their own or …
5 net8 total3 fibre38 protein60 fat720 kcal
KAsoon
Longanizas Asadas con Guacamole
Grilled Guatemalan Sausages with Guacamole
Guatemalan-style pork sausages, typically seasoned with spearmint, onion, and other spices, grilled until brow…
5 net10 total5 fibre50 protein75 fat900 kcal
KAsoon
Longanizas Asadas (Keto)
Grilled Guatemalan Pork Sausages with Keto Sides
Flavorful Guatemalan pork sausages, often seasoned with fresh mint, garlic, and other spices, grilled to perfe…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Longanizas Fritas con Aguacate
Fried Guatemalan Sausages with Avocado
Authentic Guatemalan longanizas (pork sausages), typically seasoned with fresh mint (hierbabuena) and garlic, …
5 net10 total5 fibre40 protein65 fat780 kcal
KAsoon
Longanizas (Keto with Keto Sides)
Guatemalan Pork Sausages (with Keto Sides)
Flavorful homemade-style pork sausages, traditionally seasoned with vinegar, garlic, and fresh herbs like mint…
5 net7 total2 fibre55 protein75 fat900 kcal
KAsoon
Longanizas (o Chorizos)
Guatemalan Grilled Sausages with Keto Sides
Traditional Guatemalan pork sausages, often spiced with herbs like yerba buena or cilantro, and sometimes a to…
5 net8 total3 fibre50 protein85 fat1000 kcal
KAsoon
Mojarras Fritas con Ensalada
Fried Whole Fish with Side Salad
A whole mojarra (tilapia or similar freshwater fish) deep-fried until crispy. Typically served with rice and s…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Mojarras Fritas (Sin Empanizar)
Fried Whole Tilapia (No Breading) with Salad
A whole tilapia, deep-fried until crispy, seasoned simply with salt and pepper. Crucially, it must be prepared…
5 net8 total3 fibre70 protein85 fat1000 kcal
KAsoon
Pescado Frito con Ensalada (Keto Modified)
Fried Fish with Side Salad (Keto Modified)
A whole fried fish (often Tilapia or Snapper), seasoned and cooked until crispy. Traditionally served with ric…
5 net8 total3 fibre58 protein70 fat900 kcal
KAsoon
Pescado Frito (Pan-Seared Fish, No Breading)
Pan-Seared Fish with Keto Sides
A whole pan-seared or grilled fish (commonly Tilapia or Snapper), seasoned with salt, pepper, and lime, cooked…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Pescado Frito (Unbreaded Fried Fish with Salad)
Pan-Fried Whole Fish with Side Salad (No Rice/Tortillas)
A whole fresh fish (often mojarra or snapper), pan-fried until crispy. The fish is seasoned simply with salt a…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Tocino Asado con Chirmol (Keto)
Grilled Pork Belly with Chirmol (Keto)
Hearty, thick slices of savory pork belly, seasoned simply and then slow-roasted or grilled to achieve a perfe…
5 net7 total2 fibre40 protein60 fat700 kcal
KAsoon
Tortitas de Queso con Loroco y Jalapeño (Sin Harina)
Unfloured Cheese Fritters with Loroco and Jalapeño
Savory, pan-fried fritters crafted primarily from a blend of Guatemalan cheeses (like queso fresco and a melti…
5 net7 total2 fibre35 protein45 fat550 kcal