Iraqi keto guide
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262 dishes145 keto as served105 with a photo
84 matching dishes · page 2 of 2
KAsoon
Hamsa Laham bil Shabat (حمسة لحم بالشبت)
Sautéed Lamb/Beef with Dill
Tender pieces of lamb or beef sautéed with abundant fresh dill, onions, garlic, and traditional Iraqi spices. …
7 net10 total3 fibre48 protein50 fat650 kcal
KAsoon
Keto Fawaregh (Lamb Intestines Stuffed with Spiced Meat)
A traditional Iraqi delicacy of cleaned lamb intestines, typically stuffed with a spiced ground lamb mixture (…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Keto Kubba Hamidh
Sour Meatball Soup
A tangy and hearty soup made with savory meatballs cooked in a sour broth, typically flavored with lemon and s…
7 net10 total3 fibre50 protein40 fat580 kcal
KAsoon
Keto Samak Sayadiyah (Spiced Fish Fillet)
Keto Sayadiyah Spiced Fish Fillet
A flavorful and aromatic fish fillet (e.g., cod, snapper, or sea bass) generously seasoned with traditional Sa…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Kusa bil Laham (Dry Sauté)
Zucchini and Ground Meat Sauté
A quick and flavorful sauté of fresh zucchini cubes with seasoned ground lamb or beef, cooked with onions, gar…
7 net11 total4 fibre50 protein48 fat680 kcal
KAsoon
Dajaj bil Toum wal Joz
Chicken with Garlic and Walnuts
Succulent pieces of chicken (often thigh or breast) cooked with a rich sauce of crushed garlic and ground waln…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Kama bil Laham
Iraqi Truffles with Lamb/Beef
A seasonal delicacy featuring Iraqi desert truffles (kama) sautéed with tender pieces of lamb or beef. The tru…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Keto Dajaj Mahshi
Keto Stuffed Chicken with Cauliflower Rice and Nuts
A whole chicken or large chicken pieces (like thighs/breasts) deboned and stuffed with a flavorful mixture of …
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Keto Khashkhash (Iraqi Baked Egg Frittata with Herbs and Meat)
Keto Iraqi Baked Egg Frittata with Herbs and Meat
A thick, baked Iraqi egg dish, similar to a frittata or a savory baked omelet. This keto-modified version feat…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Lisan bil Hamod
Lamb Tongue in Tangy Lemon Sauce
Tender pieces of slow-cooked lamb tongue, prepared in a rich and tangy sauce primarily flavored with fresh lem…
8 net10 total2 fibre65 protein75 fat950 kcal
KAsoon
Samak Maqli bil Toum wal Hamod
Fried Fish with Garlic and Lemon Sauce
Fresh fish (often a whole fish or thick fillet) lightly seasoned and fried until crispy, then drizzled with a …
8 net10 total2 fibre55 protein50 fat680 kcal
KAsoon
Shirkhot
Dried Lamb/Beef Stew
A rich and deeply flavorful Iraqi stew prepared with rehydrated and slow-cooked dried lamb or beef, giving it …
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Hamsa Tihall Ghanam
Lamb Spleen Sauté
A rich and savory offal dish featuring lamb spleen. The spleen is diced and sautéed with onions, garlic, and b…
9 net12 total3 fibre55 protein45 fat620 kcal
KAsoon
Iraqi Lamb and Vegetable Stew (No Bread/Rice)
Iraqi Lamb and Vegetable Stew
A hearty Iraqi stew featuring tender chunks of lamb slow-cooked with a selection of low-carb vegetables like z…
9 net14 total5 fibre55 protein55 fat750 kcal
KAsoon
Kibdat Baqar Ma' Basal wa Sumaq
Iraqi Beef Liver with Onions and Sumac
Tender pieces of beef liver quickly sautéed to perfection with thinly sliced, caramelized onions and a generou…
9 net12 total3 fibre55 protein40 fat630 kcal
KAsoon
Kilawi bil Felfel wal Basal
Lamb Kidneys Sautéed with Bell Peppers and Onions
Tender and flavorful lamb kidneys, expertly sautéed and stir-fried with vibrant bell peppers (often a mix of c…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Lahm bi Ardi Shoki Hamsa
Sautéed Lamb with Artichoke Hearts
Tender pieces of lamb sautéed with succulent artichoke hearts, garlic, and fresh herbs in olive oil. This dish…
9 net15 total6 fibre55 protein55 fat750 kcal
KAsoon
Shi'aish Ghanam
Slow-Cooked Spiced Lamb Offal (Lungs, Heart, Spleen)
A robust and traditional Iraqi offal dish, 'Shi'aish' typically involves lamb lungs, heart, and spleen, slowly…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Tihall Mahshi (Keto Modified)
Stuffed Spleen with Spiced Meat (Keto Modified)
Lamb or beef spleen, carefully cleaned and then stuffed with a highly seasoned mixture of ground meat (often l…
9 net12 total3 fibre75 protein70 fat980 kcal
KAsoon
Hamsa Feter bil Laham (حمسة فطر باللحم)
Sautéed Mushrooms with Lamb/Beef
A flavorful and hearty sauté of fresh mushrooms and tender pieces of lamb or beef, cooked with onions, garlic,…
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Jambaliyah
Chicken with Onions and Sumac (no bread)
Succulent chicken pieces cooked slowly with caramelized onions, tangy sumac, and warm spices. This dish is oft…
10 net15 total5 fibre55 protein40 fat620 kcal
KAsoon
Kibdat Dajaj bil Tamata Wal Felfel (كبدة دجاج بالطماطم والفلفل)
Chicken Liver Sauté with Tomatoes and Peppers
Succulent chicken livers sautéed with fresh tomatoes, colorful bell peppers, onions, garlic, and a blend of ar…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Sagan Laham (No Rice/Bread)
Iraqi Lamb Stew in a Pan (Keto-style)
A robust and flavorful stew of tender lamb pieces (often shoulder or shank) simmered with onions, garlic, bell…
10 net16 total6 fibre65 protein58 fat810 kcal
KAsoon
Samak bil Bandora wal Basal
Baked Fish with Tomatoes and Onions
A whole fish or fish fillets (e.g., seabass, tilapia) baked in the oven with a generous topping of sliced fres…
10 net15 total5 fibre60 protein45 fat700 kcal