Kenyan keto guide
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626 dishes349 keto as served114 with a photo
507 matching dishes · page 9 of 9
KAsoon
Kuku wa Roho Mchuzi (Keto Modified)
Chicken Heart Stew with Coconut and Greens
A rich and flavorful stew made with tender chicken hearts simmered in a coconut milk base with onions, tomatoe…
10 net16 total6 fibre45 protein50 fat600 kcal
KAsoon
Kunde za Majani na Karanga
Sautéed Cowpea Leaves with Groundnuts
Fresh cowpea leaves (kunde) sautéed until tender, then mixed with crushed roasted groundnuts (peanuts). This c…
10 net18 total8 fibre12 protein30 fat380 kcal
KAsoon
Maharagwe Machanga Sautéed
Sautéed Green Beans
Fresh green beans sautéed to perfection with garlic, onions, and a touch of red bell pepper, seasoned simply w…
10 net15 total5 fibre5 protein28 fat300 kcal
KAsoon
Maini ya Kanga Dry Fry na Biringanya
Guinea Fowl Liver Dry Fry with Eggplant
Pan-fried guinea fowl liver, seasoned with onions, garlic, and ginger, cooked until tender and slightly crispy…
10 net15 total5 fibre58 protein40 fat650 kcal
KAsoon
Matumbo ya Kuku na Biringanya
Chicken Gizzards with Eggplant
A flavorful and robust dish combining tender chicken gizzards with sautéed eggplant, onions, garlic, and tomat…
10 net16 total6 fibre52 protein48 fat690 kcal
KAsoon
Mbuzi Mchuzi wa Nazi na Biringanya (Keto Modified)
Goat Stew with Coconut Milk and Eggplant (Keto Modified)
Tender chunks of goat meat stewed to perfection in a rich, creamy coconut milk base, featuring generous pieces…
10 net14 total4 fibre45 protein55 fat680 kcal
KAsoon
Mchuzi wa Biringanya na Ng'ombe
Eggplant and Beef Stew
A hearty stew featuring tender beef cubes slow-cooked with eggplant, onions, tomatoes, and a blend of aromatic…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Mchuzi wa Kaa na Bamia
Crab and Okra Stew
A vibrant and flavorful coastal stew featuring fresh crab pieces cooked with tender okra, onions, fresh tomato…
10 net17 total7 fibre50 protein48 fat680 kcal
KAsoon
Mchuzi wa Kware
Quail Stew (Keto Modified)
A hearty and flavorful stew featuring tender quail meat cooked in a rich, spiced tomato and onion-based sauce.…
10 net14 total4 fibre65 protein40 fat650 kcal
KAsoon
Mchuzi wa Maini ya Sungura (Keto Modified, No Thickeners)
Rabbit Liver Stew with Tomatoes and Spices (No Carbs)
A savory stew featuring tender rabbit liver, simmered in a spiced tomato and onion-based sauce. Rabbit liver i…
10 net14 total4 fibre45 protein40 fat600 kcal
KAsoon
Mchuzi wa Mayai
Egg Curry/Stew
Hard-boiled eggs simmered in a rich and aromatic curry-like stew. The base is typically made with a blend of s…
10 net13 total3 fibre25 protein40 fat490 kcal
KAsoon
Mchuzi wa Mbuta
Nile Perch Stew
A flavorful and hearty stew featuring chunks of Nile perch (mbuta) simmered in a rich tomato and onion base, s…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Mchuzi wa Mbuzi na Bamia (wa Nazi)
Goat and Okra Stew in Coconut Cream
A rich and hearty stew featuring succulent pieces of goat meat and fresh okra (bami/ladies' fingers) simmered …
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Mchuzi wa Ngamia
Camel Meat Stew (Keto Modified)
A rich, slow-cooked stew featuring tender camel meat in a savory, spiced tomato-based sauce, typically served …
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Mchuzi wa Nyama ya Ngamia na Viazi Mbatata
Camel Meat and Chayote Stew
A hearty stew featuring tender pieces of camel meat, known for its unique flavour and leanness, slow-cooked wi…
10 net18 total8 fibre65 protein45 fat730 kcal
KAsoon
Mchuzi wa Ubongo na Kisamvu
Beef Brain Stew with Cassava Leaves
A rich and nutritious regional delicacy featuring tender beef brain, slow-cooked in a savory stew with mashed …
10 net18 total8 fibre30 protein60 fat700 kcal
KAsoon
Mishipa ya Ng'ombe Mchuzi (Keto Modified, No Thickeners)
Beef Tendon Stew (Keto, No Thickeners)
Tender beef tendons slow-cooked in a rich, spicy tomato-based stew. This dish is prized for its gelatinous tex…
10 net15 total5 fibre60 protein48 fat680 kcal
KAsoon
Mkia wa Ng'ombe Chemsha na Kisamvu
Oxtail Boiled with Cassava Leaves (Keto Modified)
Tender, slow-boiled oxtail in a simple, flavorful broth, rendered succulent. Served with a side of simply saut…
10 net15 total5 fibre65 protein48 fat700 kcal
KAsoon
Ngege ya Nazi
Tilapia in Coconut Milk
Fresh whole tilapia (Ngege), gently simmered in a rich and creamy coconut milk sauce. The fish is infused with…
10 net14 total4 fibre48 protein52 fat680 kcal
KAsoon
Omena wa Nazi
Sardines in Coconut Milk
Small dried sardines (omena), a freshwater delicacy, simmered in a rich, creamy coconut milk sauce with onions…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Pweza Karanga na Kabeji
Stir-fried Octopus with Cabbage
Tender octopus pieces stir-fried with crisp cabbage, onions, bell peppers, garlic, ginger, and a hint of chili…
10 net15 total5 fibre48 protein42 fat620 kcal
KAsoon
Pweza wa Pili Pili Hoho (Keto Modified)
Sautéed Octopus with Bell Peppers
Tender octopus pieces sautéed with a vibrant medley of colorful bell peppers, onions, tomatoes, garlic, and gi…
10 net15 total5 fibre48 protein30 fat500 kcal
KAsoon
Samaki wa Kichungu
Fish Stew with Bitter Leaf
A traditional Kenyan fish stew featuring a pungent, bitter green leaf (Kichungu, or Vernonia amygdalina) simme…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Samaki Wet Fry (Nyanya na Kitunguu)
Fish in Tomato and Onion Sauce (Keto Modified)
Pan-fried whole fish (typically Tilapia or Red Snapper) simmered in a rich, savory sauce made from fresh tomat…
10 net15 total5 fibre55 protein35 fat600 kcal
KAsoon
Sukuma Wiki na Tui la Nazi
Collard Greens with Coconut Cream
Fresh collard greens (Sukuma Wiki) finely chopped and sautéed until tender, then simmered in a rich, creamy, f…
10 net18 total8 fibre10 protein40 fat450 kcal
KAsoon
Ulimi wa Mbuzi Choma na Kabeji Karanga
Grilled Goat Tongue with Sautéed Cabbage
Tender, marinated goat tongue, expertly grilled (choma style) and seasoned with simple spices, served alongsid…
10 net18 total8 fibre55 protein58 fat780 kcal
KAsoon
Uyoga wa Nazi
Mushrooms in Coconut Cream
Fresh mushrooms simmered in a rich and creamy coconut milk sauce, infused with aromatic coastal spices. A vege…
10 net14 total4 fibre8 protein55 fat580 kcal