Kenyan keto guide
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626 dishes349 keto as served114 with a photo
626 dishes · page 11 of 11
KAsoon
Samaki wa Chumvi na Sukuma Wiki
Salted Fish with Collard Greens
A traditional coastal dish featuring rehydrated salted fish (often cod or tilapia) cooked with a generous port…
13.5 net21 total8.5 fibre40 protein35.5 fat560 kcal
KAsoon
Kaa wa Pilipili (Chilli Crab - Keto)
Chilli Crab (Keto Modified)
Fresh crab cooked in a spicy, vibrant tomato-based sauce, heavily infused with chilies, garlic, and ginger. A …
14 net18 total4 fibre50 protein30 fat520 kcal
KAsoon
Kichwa ya Mbuzi Pili Pili
Spicy Goat Head Stew
Goat head, traditionally slow-cooked until tender, then chopped and pan-fried or stewed with a fiery blend of …
14 net18 total4 fibre60 protein60 fat800 kcal
KAsoon
Kuku wa Nazi
Chicken in Coconut Stew (Keto Modified)
Chicken pieces simmered in a rich, creamy coconut milk stew with mild spices, tomatoes, onions, and bell peppe…
14 net18 total4 fibre55 protein48 fat680 kcal
KAsoon
Kuku wa Ukwaju
Chicken in Tamarind Sauce
Tender chicken pieces simmered in a rich, tangy tamarind-based sauce, typically seasoned with garlic, ginger, …
14 net18 total4 fibre58 protein50 fat720 kcal
KAsoon
Mbavu za Mbuzi Choma na Kabeji Sautéed
Grilled Goat Ribs with Sautéed Cabbage
Succulent goat ribs, seasoned and grilled to perfection, served alongside a generous portion of sautéed cabbag…
14 net22 total8 fibre55 protein98 fat1150 kcal
KAsoon
Mboga za Kienyeji Mchanganyiko na Mafuta ya Ndege (Keto)
Assorted Wild Greens Sautéed in Poultry Fat (Keto)
A flavorful blend of various indigenous leafy greens (e.g., managu, mchicha) sautéed in rich, savory poultry f…
14 net26 total12 fibre8 protein41 fat515 kcal
KAsoon
Mkia wa Ngo'mbe Wet Fry
Oxtail Wet Fry
A rich and indulgent dish featuring slow-cooked oxtail pieces, renowned for their tenderness and gelatinous te…
14 net18 total4 fibre60 protein65 fat850 kcal
KAsoon
Mkate wa Biringanya (Keto Modified)
Keto Eggplant Fritters
Savory fritters made from mashed or grated eggplant, mixed with eggs, onions, bell peppers, and spices, pan-fr…
14.8 net22 total9.2 fibre18.6 protein50 fat591 kcal
KAsoon
Keto Githeri (Cauliflower & Green Bean Medley)
A keto-friendly interpretation of the classic Kenyan Githeri, replacing high-carb maize (corn) with cauliflowe…
15 net25 total10 fibre10 protein25 fat350 kcal
KAsoon
Kienyeji Kuku na Managu na Karanga (Keto Modified)
Indigenous Chicken with Managu and Peanut Stew (Keto)
A hearty stew prepared with tender indigenous chicken, sautéed managu (African nightshade) greens, and a rich,…
15 net22 total7 fibre55 protein50 fat700 kcal
KAsoon
Kuku wa Minji (Keto Modified, Green Bean & Chicken Stew)
Chicken and Green Bean Stew
A hearty chicken stew where chicken pieces are slow-cooked in a rich, spiced tomato-based sauce with onions, g…
15 net22 total7 fibre65 protein60 fat850 kcal
KAsoon
Mchuzi Safi wa Kuku na Mboga za Majani (Keto)
Clear Chicken Broth with Leafy Greens (Keto)
A comforting, clear chicken broth made from simmering chicken pieces (often bone-in for flavor) with aromatic …
15 net25 total10 fibre42 protein46 fat690 kcal
KAsoon
Sukuma Wiki na Nyama ya Ng'ombe
Collard Greens and Beef Stew/Sauté
A very common household meal where tender beef pieces are slow-cooked or sautéed with a generous amount of fin…
15 net25 total10 fibre75 protein70 fat950 kcal
KAsoon
Kuku wa Mchuzi Mweupe (Keto)
White Chicken Stew (Keto)
A creamy, rich chicken stew that is distinctly white or light in color, signifying the absence of a tomato bas…
16 net20 total4 fibre50 protein82 fat1020 kcal
KAsoon
Maini ya Ng'ombe na Pilipili Hoho (Keto)
Beef Liver Stir-fry with Bell Peppers (Keto)
Tender slices of beef liver quickly stir-fried with vibrant bell peppers (pilipili hoho), onions, garlic, and …
16 net21 total5 fibre43 protein49 fat700 kcal
KAsoon
Figo za Kondoo Karanga
Lamb Kidneys Stir-fry (Keto)
Quickly stir-fried lamb kidneys, prepared with a savory blend of onions, tomatoes, green bell peppers, garlic,…
16.5 net22.5 total6 fibre45 protein57 fat759 kcal
KAsoon
Maini ya Mbuni na Mboga za Kienyeji
Ostrich Liver and Assorted African Greens Stir-fry (Keto)
A nutrient-dense dish featuring lean ostrich liver quickly stir-fried with a mix of indigenous African greens …
16.75 net24.75 total8 fibre40 protein52 fat695 kcal
KAsoon
Kuku wa Nazi na Kabeji
Chicken with Coconut Cabbage
Succulent chicken pieces cooked in a rich, creamy coconut milk sauce, generously mixed with sautéed cabbage, o…
17.5 net25 total7.5 fibre52 protein95 fat1140 kcal
KAsoon
Kunde Kavu na Nyama
Dried Cowpea Leaves with Beef Stew (Keto)
A traditional stew featuring rehydrated dried cowpea leaves (Kunde Kavu) cooked with succulent beef chunks. Th…
18 net28 total10 fibre60 protein67 fat915 kcal
KAsoon
Mbuta Chemsha
Boiled Nile Perch Stew (Keto, no Ugali/Rice)
A flavorful and light stew featuring generous chunks of Nile Perch boiled with fresh tomatoes, onions, garlic,…
18 net24 total6 fibre55 protein61 fat841 kcal
KAsoon
Mbuzi na Mchicha
Goat Meat and Spinach Stew (Keto)
Tender pieces of goat meat slow-cooked with fresh spinach (Mchicha) in a rich, savory stew base of sautéed oni…
18 net27 total9 fibre60 protein62 fat870 kcal
KAsoon
Mchuzi wa Mapafu ya Ng'ombe
Beef Lung Stew (Keto)
A traditional and nourishing stew made from tender beef lungs slow-cooked in a savory sauce. The stew base is …
18 net24 total6 fibre45 protein52 fat720 kcal
KAsoon
Mchuzi wa Pweza na Managu
Octopus and African Nightshade Stew (Keto)
Tender octopus pieces stewed with African Nightshade (Managu) leaves in a fragrant sauce. The stew is typicall…
18 net27 total9 fibre60 protein54 fat798 kcal
KAsoon
Kanga na Kabeji Karanga
Guinea Fowl and Sautéed Cabbage (Keto)
Tender pieces of guinea fowl, known for its distinct gamey flavor, sautéed with fresh shredded cabbage, onions…
18.5 net28.5 total10 fibre56 protein76 fat982 kcal
KAsoon
Nyama ya Nguruwe na Kabeji
Pork with Sautéed Cabbage (Keto)
Juicy pork pieces stir-fried or gently stewed with finely shredded cabbage, sautéed onions, tomatoes, garlic, …
18.5 net28.5 total10 fibre50 protein86 fat1048 kcal