Kenyan keto guide
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626 dishes349 keto as served114 with a photo
626 dishes · page 9 of 11
KAsoon
Ngege ya Pilipili
Spicy Tilapia Fry
Whole tilapia fish, heavily seasoned with chili and other spices, then deep-fried or pan-fried to a crisp gold…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Nyama ya Mbuni na Mchicha wa Nazi
Ostrich Meat with Spinach in Coconut Cream
Lean ostrich meat simmered in a rich, creamy full-fat coconut milk sauce with fresh spinach (Mchicha), onions,…
9 net16 total7 fibre68 protein50 fat760 kcal
KAsoon
Nyama ya Mbuzi ya Kusagwa na Mboga za Kienyeji
Minced Goat with Mixed African Greens Stir-Fry
A flavorful stir-fry combining finely minced goat meat with an assortment of traditional African greens (e.g.,…
9 net14 total5 fibre52 protein42 fat630 kcal
KAsoon
Osuga na Nyama Karanga
Stir-fried Osuga Greens with Beef
A distinctive dish from Western Kenya, featuring the slightly bitter and nutritious Osuga greens (Black Nights…
9 net14 total5 fibre52 protein58 fat760 kcal
KAsoon
Pweza na Bamia Karanga
Octopus and Okra Dry Fry
Tender octopus pieces dry-fried with fresh okra, onions, tomatoes, and a blend of aromatic spices. The okra ad…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Pweza wa Nazi na Mchicha
Octopus in Coconut Cream with Spinach
A coastal Kenyan delight where tender octopus pieces are simmered in a rich, creamy coconut sauce with fresh s…
9 net15 total6 fibre50 protein38 fat600 kcal
KAsoon
Samaki Mchuzi wa Kunde za Majani
Fish Stew with Cowpea Leaves (Keto Modified)
A traditional fish stew where a whole fish (or fillets) is simmered with tender cowpea leaves (kunde za majani…
9 net16 total7 fibre58 protein38 fat620 kcal
KAsoon
Samaki Mchuzi wa Kuoka
Baked Fish in Sauce
Whole or filleted fish (such as tilapia or red snapper) baked slowly in a flavorful, aromatic sauce made with …
9 net12 total3 fibre52 protein45 fat675 kcal
KAsoon
Samaki wa Kukaanga na Chips za Biringanya (Keto Modified)
Fried Fish with Eggplant 'Fries' (Keto Modified)
Whole or filleted fish, typically tilapia, seasoned and pan-fried until golden and crispy (without any flour o…
9 net18 total9 fibre55 protein55 fat750 kcal
KAsoon
Tumbukiza ya Kondoo na Mchicha
Lamb Tumbukiza with Spinach (Keto Modified)
A hearty, rustic stew of tender lamb pieces, slow-boiled with mild onions, garlic, and ginger, allowing the la…
9 net14 total5 fibre65 protein50 fat730 kcal
KAsoon
Bamia na Kamba Kavu
Okra and Dried Prawns Dry Fry
A vibrant dry-fry dish combining fresh okra and savory, rehydrated dried prawns, sautéed with onions, minimal …
10 net15 total5 fibre35 protein40 fat550 kcal
KAsoon
Biringanya ya Nazi
Eggplant in Coconut Sauce (Keto Modified)
Tender eggplant pieces slowly cooked in a creamy and subtly spiced full-fat coconut milk sauce. A flavorful ve…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Figo na Moyo Karanga
Stir-fried Kidney and Heart (Goat/Beef)
A robust stir-fry featuring tender pieces of goat or beef kidney and heart, cooked with sautéed onions, tomato…
10 net13 total3 fibre62 protein48 fat720 kcal
KAsoon
Figo za Ng'ombe na Managu Sautéed
Beef Kidney with Sautéed African Nightshade
Sautéed beef kidney with onions, tomatoes, and spices, cooked until tender. Served with a side of simply prepa…
10 net16 total6 fibre60 protein45 fat690 kcal
KAsoon
Kaa Paka na Biringanya (Keto Modified)
Crab in Coconut Milk with Eggplant (Keto Modified)
Fresh crab (either whole or cracked pieces) simmered in a luscious, spiced coconut milk stew, featuring tender…
10 net13 total3 fibre35 protein42 fat550 kcal
KAsoon
Kaa ya Nazi
Crab in Coconut Sauce (Keto Modified)
Fresh crab pieces simmered in a luxurious, aromatic full-fat coconut milk sauce with finely diced onions, garl…
10 net13 total3 fibre40 protein45 fat580 kcal
KAsoon
Kavu ya Kondoo na Bamia (Keto Stew)
Dried Lamb and Okra Stew (Keto Modified)
A slow-cooked, rich stew featuring tender dried lamb rehydrated and simmered with okra, onions, tomatoes, and …
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Keto Mukimo (Mash ya Mboga za Kienyeji na Cauliflower)
Keto Mukimo (Cauliflower & Indigenous Greens Mash)
A keto-adapted version of the beloved Kenyan staple, Mukimo. This dish features mashed cauliflower combined wi…
10 net18 total8 fibre10 protein28 fat350 kcal
KAsoon
Keto Nduma za Kuoka na Nyama
Baked Chayote with Meat (Keto Modified)
Tender chayote (nduma substitute) baked with minced beef or goat meat, aromatic vegetables, and spices. A savo…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Pilau ya Samaki (Cauliflower Rice & Spiced Fish)
Keto Fish Pilau (with Cauliflower Rice)
An aromatic and flavorful pilau, traditionally made with rice, now reimagined for keto. Flaky spiced fish is s…
10 net18 total8 fibre40 protein45 fat600 kcal
KAsoon
Kibanda Chapati Roll (Keto, Yai Chapati)
Street-Style Keto Egg Wrap with Spiced Beef
A popular Kenyan street food reimagined for keto. Spiced minced beef (or chicken) and sautéed cabbage/onions w…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Kichwa ya Ng'ombe Mchuzi
Beef Head Stew
A rich and highly prized delicacy featuring tender meat from a beef head, slow-cooked in a robust stew with on…
10 net14 total4 fibre55 protein58 fat750 kcal
KAsoon
Kienyeji Kuku na Ulimi Wet Fry
Free-Range Chicken and Beef Tongue Wet Fry
A robust wet fry combining tender pieces of free-range chicken and succulent beef tongue. Both meats are simme…
10 net16 total6 fibre65 protein55 fat750 kcal
KAsoon
Kienyeji Kuku Stew na Mashed Mihogo (Keto Modified)
Village Chicken Stew with Mashed Chayote/Gourd
A hearty stew featuring flavorful free-range "kienyeji" chicken, slow-cooked in a savory sauce. Served with a …
10 net18 total8 fibre55 protein50 fat700 kcal
KAsoon
Kisamvu na Kuku Chemsha
Boiled Chicken with Cassava Leaves
Chicken pieces slowly boiled until tender, then simmered with mashed or finely chopped cassava leaves, creatin…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Kisamvu na Samaki wa Kukaanga (Keto Modified)
Sautéed Cassava Greens with Pan-fried Fish (without Cassava Root)
Fresh cassava leaves (kisamvu) cooked down with coconut milk, onions, and spices until tender, served with a c…
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Kuku Karanga na Kabeji
Sautéed Chicken with Cabbage
A delightful home-style dish featuring succulent chicken pieces sautéed with thinly shredded cabbage, onions, …
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Kuku Mchemsho na Kunde za Majani
Boiled Chicken with Sautéed Cowpea Leaves
Succulent chicken pieces slow-boiled in a clear, aromatic broth until exceptionally tender, served alongside f…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Kuku na Mboga Karanga
Chicken and Mixed Vegetable Stir-fry
Chicken pieces (often boneless) stir-fried with a colorful assortment of low-carb vegetables such as bell pepp…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Kuku Tumbukiza na Mboga
Chicken and Vegetable Simmer
Tender chicken pieces simmered gently with a variety of indigenous green vegetables (such as collard greens, s…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Kuku wa Roho Mchuzi (Keto Modified)
Chicken Heart Stew with Coconut and Greens
A rich and flavorful stew made with tender chicken hearts simmered in a coconut milk base with onions, tomatoe…
10 net16 total6 fibre45 protein50 fat600 kcal
KAsoon
Kunde za Majani na Karanga
Sautéed Cowpea Leaves with Groundnuts
Fresh cowpea leaves (kunde) sautéed until tender, then mixed with crushed roasted groundnuts (peanuts). This c…
10 net18 total8 fibre12 protein30 fat380 kcal
KAsoon
Maharagwe Machanga Sautéed
Sautéed Green Beans
Fresh green beans sautéed to perfection with garlic, onions, and a touch of red bell pepper, seasoned simply w…
10 net15 total5 fibre5 protein28 fat300 kcal
KAsoon
Maini ya Kanga Dry Fry na Biringanya
Guinea Fowl Liver Dry Fry with Eggplant
Pan-fried guinea fowl liver, seasoned with onions, garlic, and ginger, cooked until tender and slightly crispy…
10 net15 total5 fibre58 protein40 fat650 kcal
KAsoon
Matumbo ya Kuku na Biringanya
Chicken Gizzards with Eggplant
A flavorful and robust dish combining tender chicken gizzards with sautéed eggplant, onions, garlic, and tomat…
10 net16 total6 fibre52 protein48 fat690 kcal
KAsoon
Mbuzi Mchuzi wa Nazi na Biringanya (Keto Modified)
Goat Stew with Coconut Milk and Eggplant (Keto Modified)
Tender chunks of goat meat stewed to perfection in a rich, creamy coconut milk base, featuring generous pieces…
10 net14 total4 fibre45 protein55 fat680 kcal
KAsoon
Mchuzi wa Biringanya na Ng'ombe
Eggplant and Beef Stew
A hearty stew featuring tender beef cubes slow-cooked with eggplant, onions, tomatoes, and a blend of aromatic…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Mchuzi wa Kaa na Bamia
Crab and Okra Stew
A vibrant and flavorful coastal stew featuring fresh crab pieces cooked with tender okra, onions, fresh tomato…
10 net17 total7 fibre50 protein48 fat680 kcal
KAsoon
Mchuzi wa Kware
Quail Stew (Keto Modified)
A hearty and flavorful stew featuring tender quail meat cooked in a rich, spiced tomato and onion-based sauce.…
10 net14 total4 fibre65 protein40 fat650 kcal
KAsoon
Mchuzi wa Maini ya Sungura (Keto Modified, No Thickeners)
Rabbit Liver Stew with Tomatoes and Spices (No Carbs)
A savory stew featuring tender rabbit liver, simmered in a spiced tomato and onion-based sauce. Rabbit liver i…
10 net14 total4 fibre45 protein40 fat600 kcal
KAsoon
Mchuzi wa Mayai
Egg Curry/Stew
Hard-boiled eggs simmered in a rich and aromatic curry-like stew. The base is typically made with a blend of s…
10 net13 total3 fibre25 protein40 fat490 kcal
KAsoon
Mchuzi wa Mbuta
Nile Perch Stew
A flavorful and hearty stew featuring chunks of Nile perch (mbuta) simmered in a rich tomato and onion base, s…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Mchuzi wa Mbuzi na Bamia (wa Nazi)
Goat and Okra Stew in Coconut Cream
A rich and hearty stew featuring succulent pieces of goat meat and fresh okra (bami/ladies' fingers) simmered …
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Mchuzi wa Ngamia
Camel Meat Stew (Keto Modified)
A rich, slow-cooked stew featuring tender camel meat in a savory, spiced tomato-based sauce, typically served …
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Mchuzi wa Nyama ya Ngamia na Viazi Mbatata
Camel Meat and Chayote Stew
A hearty stew featuring tender pieces of camel meat, known for its unique flavour and leanness, slow-cooked wi…
10 net18 total8 fibre65 protein45 fat730 kcal
KAsoon
Mchuzi wa Ubongo na Kisamvu
Beef Brain Stew with Cassava Leaves
A rich and nutritious regional delicacy featuring tender beef brain, slow-cooked in a savory stew with mashed …
10 net18 total8 fibre30 protein60 fat700 kcal
KAsoon
Mishipa ya Ng'ombe Mchuzi (Keto Modified, No Thickeners)
Beef Tendon Stew (Keto, No Thickeners)
Tender beef tendons slow-cooked in a rich, spicy tomato-based stew. This dish is prized for its gelatinous tex…
10 net15 total5 fibre60 protein48 fat680 kcal
KAsoon
Mkia wa Ng'ombe Chemsha na Kisamvu
Oxtail Boiled with Cassava Leaves (Keto Modified)
Tender, slow-boiled oxtail in a simple, flavorful broth, rendered succulent. Served with a side of simply saut…
10 net15 total5 fibre65 protein48 fat700 kcal
KAsoon
Ngege ya Nazi
Tilapia in Coconut Milk
Fresh whole tilapia (Ngege), gently simmered in a rich and creamy coconut milk sauce. The fish is infused with…
10 net14 total4 fibre48 protein52 fat680 kcal
KAsoon
Omena wa Nazi
Sardines in Coconut Milk
Small dried sardines (omena), a freshwater delicacy, simmered in a rich, creamy coconut milk sauce with onions…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Pweza Karanga na Kabeji
Stir-fried Octopus with Cabbage
Tender octopus pieces stir-fried with crisp cabbage, onions, bell peppers, garlic, ginger, and a hint of chili…
10 net15 total5 fibre48 protein42 fat620 kcal
KAsoon
Pweza wa Pili Pili Hoho (Keto Modified)
Sautéed Octopus with Bell Peppers
Tender octopus pieces sautéed with a vibrant medley of colorful bell peppers, onions, tomatoes, garlic, and gi…
10 net15 total5 fibre48 protein30 fat500 kcal
KAsoon
Samaki wa Kichungu
Fish Stew with Bitter Leaf
A traditional Kenyan fish stew featuring a pungent, bitter green leaf (Kichungu, or Vernonia amygdalina) simme…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Samaki Wet Fry (Nyanya na Kitunguu)
Fish in Tomato and Onion Sauce (Keto Modified)
Pan-fried whole fish (typically Tilapia or Red Snapper) simmered in a rich, savory sauce made from fresh tomat…
10 net15 total5 fibre55 protein35 fat600 kcal
KAsoon
Sukuma Wiki na Tui la Nazi
Collard Greens with Coconut Cream
Fresh collard greens (Sukuma Wiki) finely chopped and sautéed until tender, then simmered in a rich, creamy, f…
10 net18 total8 fibre10 protein40 fat450 kcal
KAsoon
Ulimi wa Mbuzi Choma na Kabeji Karanga
Grilled Goat Tongue with Sautéed Cabbage
Tender, marinated goat tongue, expertly grilled (choma style) and seasoned with simple spices, served alongsid…
10 net18 total8 fibre55 protein58 fat780 kcal
KAsoon
Uyoga wa Nazi
Mushrooms in Coconut Cream
Fresh mushrooms simmered in a rich and creamy coconut milk sauce, infused with aromatic coastal spices. A vege…
10 net14 total4 fibre8 protein55 fat580 kcal
KAsoon
Mayai ya Kware Karanga na Sukuma Wiki
Quail Egg Scramble with Collard Greens
A delightful scramble featuring small, rich quail eggs cooked with sautéed sukuma wiki (collard greens), onion…
10.5 net16.5 total6 fibre17 protein44.4 fat525 kcal
KAsoon
Ulimi wa Ng'ombe Choma na Managu
Grilled Beef Tongue with Spider Plant
Tender beef tongue, grilled to perfection, served alongside sautéed managu (spider plant). The rich, fatty ton…
10.5 net17 total6.5 fibre39 protein65.5 fat810 kcal
KAsoon
Figo za Mbuzi Choma na Sukuma Wiki
Grilled Goat Kidneys with Sautéed Collard Greens
Grilled goat kidneys, seasoned with a spicy rub, offering a rich, gamey flavor, served alongside a generous po…
11 net18 total7 fibre65 protein68 fat890 kcal