Kenyan keto guide
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626 dishes349 keto as served114 with a photo
626 dishes · page 8 of 11
KAsoon
Mifupa ya Nyama na Managu
Slow-Cooked Beef Bones with Managu Greens
A hearty and traditional Kenyan dish where meaty beef bones are slow-cooked until incredibly tender, then simm…
8 net14 total6 fibre55 protein45 fat650 kcal
KAsoon
Mkia wa Ng'ombe na Managu Chemsha
Boiled Oxtail with African Nightshade
Tender, fall-off-the-bone oxtail simmered until gelatinous, enriched by the addition of fresh African nightsha…
8 net13 total5 fibre65 protein55 fat800 kcal
KAsoon
Moyo wa Mbuzi Karanga na Pilipili Hoho
Pan-Fried Goat Heart with Bell Peppers
Goat heart, cleaned and quickly pan-fried to maintain tenderness, then sautéed with colorful bell peppers, red…
8 net13 total5 fibre62 protein50 fat740 kcal
KAsoon
Mtura Stew (Keto Modified, No Grains)
Keto Blood Sausage Stew (No Grains)
A rich and savory stew featuring traditional Kenyan blood sausage (mtura) made without any grain fillers. It's…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Ngozi ya Ng'ombe Karanga
Fried Beef Skin
Chewy beef skin, typically pre-boiled until tender, then cut into pieces and pan-fried with onions, garlic, an…
8 net9 total1 fibre45 protein68 fat780 kcal
KAsoon
Njiwa Karanga na Bamia
Pigeon Stir-fry with Okra
Tender pieces of pigeon meat stir-fried with fresh okra (bamia), onions, garlic, tomatoes, and a blend of arom…
8 net14 total6 fibre52 protein48 fat670 kcal
KAsoon
Nunu Wet Fry
Cow Udder Wet Fry
Slow-cooked cow udder simmered in a rich, savory tomato-based sauce with onions, garlic, and spices. Served as…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Nyama Choma Saladi (Keto Modified)
Grilled Meat Salad with Mixed Greens
A hearty salad featuring succulent pieces of grilled beef or goat (Nyama Choma) served atop a generous bed of …
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Nyama ya Nguruwe na Terere Karanga
Pork and Amaranth Greens Dry Fry
Tender chunks of pork dry-fried to perfection with fresh amaranth greens (terere), onions, tomatoes, and a ble…
8 net12 total4 fibre50 protein55 fat720 kcal
KAsoon
Nyama ya Punda Dry Fry
Donkey Meat Dry Fry
Tender pieces of donkey meat, known for its lean profile and distinct flavor, seared and stir-fried with onion…
8 net12 total4 fibre65 protein50 fat720 kcal
KAsoon
Pork Belly Dry Fry na Sukuma Wiki
Crispy Pork Belly Dry Fry with Sautéed Collard Greens
Succulent and crispy dry-fried pork belly pieces, often rendered in their own fat, tossed with onions and spic…
8 net15 total7 fibre55 protein70 fat850 kcal
KAsoon
Samaki Mzima Choma (Keto Modified)
Whole Grilled Fish Stuffed with Herbs & Vegetables
A whole fish (commonly Tilapia or Red Snapper) marinated in a zesty blend of Kenyan spices, garlic, ginger, le…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Samaki na Managu Sautéed
Fish with Black Nightshade Sautéed
Flaked white fish (commonly tilapia or Nile perch) sautéed with indigenous black nightshade (Managu), onions, …
8 net14 total6 fibre45 protein40 fat570 kcal
KAsoon
Samaki wa Mchuzi wa Pilipili Ndogo na Parachichi
Fish Stew with Small Chilies and Avocado
Flaky white fish (such as Tilapia or Snapper) stewed in a unique, creamy sauce featuring fiery small chilies (…
8 net16 total8 fibre50 protein50 fat690 kcal
KAsoon
Samaki wa Nazi na Managu
Fish in Coconut Cream with Spider Plant
Flaky white fish (e.g., tilapia or snapper fillet) stewed gently in a rich coconut cream sauce with fresh spid…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Supu ya Kamba na Parachichi
Prawn and Avocado Soup
A luxurious and creamy soup made with fresh prawns simmered in a rich coconut milk or cream base, infused with…
8 net15 total7 fibre30 protein42 fat520 kcal
KAsoon
Supu ya Ngozi ya Punda
Donkey Skin Soup (Keto)
A rich, collagen-packed broth made from slow-cooked donkey skin and bones, traditionally simmered with minimal…
8 net10 total2 fibre50 protein33 fat529 kcal
KAsoon
Ulimi wa Kondoo Wet Fry
Lamb Tongue Wet Fry
Tender lamb tongue, pre-boiled until incredibly soft, then pan-fried (wet fry style) in a rich, savory sauce. …
8 net12 total4 fibre55 protein58 fat760 kcal
KAsoon
Ulimi wa Ng'ombe Karanga na Kunde za Majani
Beef Tongue Stir-fry with Sautéed Cowpea Leaves
Tender, sliced beef tongue stir-fried with onions, tomatoes, garlic, and spices, combined with fresh cowpea le…
8 net13 total5 fibre48 protein60 fat760 kcal
KAsoon
Ulimi wa Ng'ombe Karanga na Pilipili
Beef Tongue Dry Fry with Chili
Tender beef tongue, first boiled until exquisitely soft, then cut into pieces and vigorously pan-fried with on…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Kichwa ya Nguruwe Karanga
Pork Head Dry Fry
Pieces of pork head meat, known for its fatty and flavorful texture, dry-fried with a savory blend of onions, …
8.3 net10.5 total2.2 fibre41.7 protein120 fat1305 kcal
KAsoon
Mkia wa Kondoo Karanga
Lamb Tail Dry Fry / Sauté
Slow-cooked and then sautéed lamb tail, known for its rich fat content and tender meat, prepared in a 'dry fry…
8.3 net10.5 total2.2 fibre46.7 protein110 fat1205 kcal
KAsoon
Bata Karanga na Sukuma Wiki
Duck Dry Fry with Collard Greens (Keto Modified)
Succulent pieces of duck meat dry-fried to perfection with onions, tomatoes, and spices, then combined with sa…
9 net16 total7 fibre60 protein60 fat780 kcal
KAsoon
Biringanya na Mayai
Sautéed Eggplant and Scrambled Eggs with Tomatoes
A simple yet satisfying home-style dish combining sautéed eggplant cubes with scrambled eggs, often mixed with…
9 net16 total7 fibre25 protein35 fat450 kcal
KAsoon
Biringanya na Mchuzi wa Karanga
Eggplant with Peanut Sauce
Succulent eggplant pieces, sautéed or gently stewed, generously coated in a rich and savory peanut sauce, ofte…
9 net15 total6 fibre20 protein50 fat600 kcal
KAsoon
Biringanya za Kuoka na Nyanya
Baked Eggplant with Tomatoes and Herbs
Tender slices of eggplant baked until soft, layered with fresh, diced tomatoes, thinly sliced onions, fragrant…
9 net16 total7 fibre6 protein28 fat320 kcal
KAsoon
Dagaa na Mayai
Small Dried Fish with Scrambled Eggs
A savory and protein-rich dish combining salty small dried fish (dagaa) pan-fried with onions and tomatoes, th…
9 net11 total2 fibre42 protein48 fat600 kcal
KAsoon
Dagaa na Mchicha Sautéed
Silverfish with Sautéed Amaranth
A traditional and nutritious dish combining small dried silverfish (dagaa), rehydrated and sautéed with fresh …
9 net15 total6 fibre40 protein38 fat550 kcal
KAsoon
Kamba ya Nazi
Prawns in Coconut Sauce (Keto Modified)
Plump prawns cooked in a rich, creamy full-fat coconut milk sauce with onions, garlic, ginger, and a hint of g…
9 net12 total3 fibre40 protein42 fat550 kcal
KAsoon
Keto Mabumunda ya Kienyeji (Fritters za Cauliflower na Kabeji)
Keto Coastline Fritters (Cauliflower & Cabbage)
A keto interpretation of traditional Kenyan savory fritters, typically made with maize flour. These 'Mabumunda…
9 net15 total6 fibre15 protein38 fat450 kcal
KAsoon
Keto Mayai ya Samaki na Kabeji Karanga
Fish Roe and Cabbage Sauté
A delightful sauté of protein-rich fish roe combined with shredded cabbage, onions, and bell peppers, lightly …
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Kichwa ya Samaki Mchuzi wa Nazi
Fish Head Stew in Coconut Milk
A robust and flavorful stew made with fish heads (often Tilapia or Red Snapper), slowly simmered in a creamy, …
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Kienyeji Kuku na Terere
Local Chicken with Amaranth Greens
Tender pieces of local (kienyeji) chicken are simmered or sautéed with fresh amaranth greens (terere), onions,…
9 net16 total7 fibre48 protein42 fat600 kcal
KAsoon
Kongoro Mchuzi (Keto Modified, No Thickeners)
Beef Hoof Stew (Keto, No Thickeners)
A hearty and gelatinous stew made from slow-cooked beef hooves (kongoro). The long simmering process extracts …
9 net13 total4 fibre60 protein50 fat700 kcal
KAsoon
Kuku na Maziwa Mala
Chicken in Fermented Milk Stew
Tender chicken pieces, often free-range (kienyeji), cooked in a tangy and creamy sauce made from maziwa mala (…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Kuku wa Karafuu
Chicken in Clove Sauce
Succulent chicken pieces (typically bone-in thighs and drumsticks) slow-cooked in a rich and fragrant sauce, h…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Kuku wa Kumimina na Bamia
Chicken Pour-Over Stew with Okra
A light and savory chicken stew with tender okra (bamia), prepared in the traditional 'kumimina' style with a …
9 net13 total4 fibre60 protein45 fat680 kcal
KAsoon
Kuku wa Nazi na Kunde (Keto Modified)
Chicken in Coconut Milk with Cowpea Leaves (Keto Modified)
Chicken pieces (typically bone-in) slow-cooked in a creamy, aromatic coconut milk stew, enriched with fresh co…
9 net12 total3 fibre48 protein50 fat650 kcal
KAsoon
Kunde za Majani na Kuku Karanga
Sautéed Cowpea Leaves with Chicken
Fresh cowpea leaves (kunde za majani) sautéed with tender chicken pieces, onions, tomatoes, and a savory blend…
9 net14 total5 fibre40 protein38 fat550 kcal
KAsoon
Laini ya Mbuzi Karanga
Stir-fried Goat Spleen
Tender pieces of goat spleen stir-fried with onions, tomatoes, and green chilies, seasoned with local spices. …
9 net11 total2 fibre48 protein52 fat680 kcal
KAsoon
Mabega ya Nguruwe Karanga na Mchicha
Pork Shoulder Dry Fry with Sautéed Spinach
Succulent pork shoulder cut into pieces, dry-fried until crispy and tender with onions, garlic, and ginger, se…
9 net12 total3 fibre60 protein55 fat720 kcal
KAsoon
Maini ya Mbuzi na Uyoga Karanga
Stir-fried Goat Liver with Mushrooms
Tender goat liver pieces quickly stir-fried ('karanga') with fresh mushrooms, onions, bell peppers, and a medl…
9 net12 total3 fibre40 protein45 fat600 kcal
KAsoon
Maini ya Ngamia Karanga
Stir-fried Camel Liver
Tender pieces of camel liver, highly prized for its distinct flavor and texture, swiftly stir-fried with sauté…
9 net12 total3 fibre55 protein58 fat780 kcal
KAsoon
Maini ya Punda Karanga na Mboga
Donkey Liver Dry Fry with Mixed Greens (Keto Modified)
A unique and flavorful dish of donkey liver, stir-fried (karanga) with onions, tomatoes, green chilies, and mi…
9 net14 total5 fibre75 protein40 fat710 kcal
KAsoon
Matumbo na Maini Karanga
Goat Tripe and Liver Stir-fry
A flavorful and robust stir-fry combining tender pieces of slow-cooked goat tripe (matumbo) and pan-fried goat…
9 net12 total3 fibre60 protein48 fat680 kcal
KAsoon
Matumbo na Mboga
Tripe and Greens Stew
Beef tripe (matumbo), slow-cooked until exceptionally tender, then combined with a substantial amount of sauté…
9 net14 total5 fibre50 protein45 fat600 kcal
KAsoon
Mayai Karanga na Kabeji
Scrambled Eggs with Cabbage
A simple yet satisfying home-style dish featuring scrambled eggs mixed with finely shredded sautéed cabbage, o…
9 net16 total7 fibre28 protein40 fat500 kcal
KAsoon
Mbavu za Nguruwe Karanga
Pork Rib Stir-fry
Pork ribs, often pre-boiled until tender, then stir-fried ('karanga') with onions, bell peppers, garlic, ginge…
9 net12 total3 fibre55 protein60 fat750 kcal
KAsoon
Mbuzi na Biringanya Karanga
Goat and Eggplant Sauté
Tender goat meat sautéed with chunks of eggplant (biringanya), onions, and tomatoes, seasoned with garlic, gin…
9 net16 total7 fibre50 protein40 fat600 kcal
KAsoon
Mchicha wa Kusaga na Samaki Mchuzi
Blended Amaranth Greens and Fish Stew
Fresh amaranth greens (mchicha) are finely blended or pounded into a smooth paste, then simmered with flaky pi…
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Mchicha wa Nazi na Samaki
Amaranth in Coconut Milk with Fish
Fresh amaranth leaves (mchicha), stewed in rich, creamy coconut milk with tender pieces of white fish (such as…
9 net16 total7 fibre38 protein62 fat730 kcal
KAsoon
Mchuzi wa Biringanya na Figo (Keto Modified)
Eggplant and Kidney Stew (Keto)
A flavorful and robust stew combining tender pieces of beef or goat kidney with soft eggplant chunks, slow-coo…
9 net14 total5 fibre35 protein38 fat500 kcal
KAsoon
Mchuzi wa Kienyeji Kuku na Uyoga (Keto Modified)
Indigenous Chicken and Mushroom Stew (Keto)
A hearty stew made with indigenous (kienyeji) chicken pieces and fresh mushrooms, slow-cooked in a rich, spice…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Mchuzi wa Kisamvu na Samaki
Cassava Leaves and Fish Stew
A unique coastal stew featuring tender fish (such as snapper or kingfish) cooked with pureed cassava leaves (k…
9 net15 total6 fibre45 protein58 fat720 kcal
KAsoon
Mchuzi wa Ngozi ya Ngo'mbe na Bamia (Keto Modified)
Beef Skin and Okra Stew (Keto Modified)
A rustic and hearty stew featuring tender beef skin (ngozi), pre-boiled until soft and gelatinous, simmered wi…
9 net16 total7 fibre70 protein50 fat790 kcal
KAsoon
Mchuzi wa Nyama ya Ng'ombe na Samli
Beef Stew Cooked in Ghee
A rich and flavorful beef stew, slow-cooked in traditional Kenyan ghee (samli) with tender beef chunks, minima…
9 net12 total3 fibre48 protein68 fat800 kcal
KAsoon
Mchuzi wa Samaki na Mboga za Kienyeji
Fish and Indigenous Greens Stew
A savory stew featuring fresh fish fillets (e.g., Tilapia, Nile Perch) simmered with a medley of Kenyan indige…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Mchuzi wa Samaki ya Kusagwa na Greens
Minced Fish Curry with Greens
A robust and wholesome curry made from finely minced fish (often freshwater fish like Tilapia or Nile Perch) c…
9 net15 total6 fibre50 protein35 fat550 kcal
KAsoon
Mkono wa Ng'ombe Mchuzi (Keto Modified)
Beef Hoof Stew with Greens
A gelatinous and collagen-rich stew made from slow-cooked beef hooves, simmered in a savory broth with onions,…
9 net14 total5 fibre45 protein55 fat650 kcal
KAsoon
Mrenda na Bamia Karanga
Sautéed Jute Mallow and Okra
A vibrant green, naturally viscous side dish featuring tender jute mallow leaves (mrenda) and sliced okra, sau…
9 net19 total10 fibre9 protein30 fat340 kcal