Kenyan keto guide
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626 dishes349 keto as served114 with a photo
626 dishes · page 6 of 11
KAsoon
Mkono wa Ng'ombe Karanga
Cow Foot Dry Fry
Cow feet are meticulously slow-boiled for hours until exceptionally tender, then deboned, cut into pieces, and…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Moyo wa Ng'ombe Chemsha
Boiled Beef Heart
Tender beef heart slowly simmered in a rich, savory broth. Often prepared simply with basic aromatics, allowin…
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Mshipi ya Ngo'mbe Chemsha na Mboga
Beef Tendon Boil with Mixed Greens
Tender beef tendons, slow-boiled until gelatinous, then simmered with a mix of traditional Kenyan leafy greens…
6 net12 total6 fibre45 protein40 fat550 kcal
KAsoon
Ndama Dry Fry
Pan-Fried Veal
Lean, tender veal pieces pan-fried until slightly crispy, seasoned simply with onions, garlic, ginger, and min…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Ng'ombe Chemsha na Mboga za Kienyeji
Boiled Beef with Assorted Local Greens (Keto Modified)
Tender chunks of beef, slow-boiled until soft, served with a generous portion of freshly sautéed assorted indi…
6 net12 total6 fibre65 protein40 fat680 kcal
KAsoon
Ng'ombe Tumbukiza na Pilipili (Keto Modified)
Spicy Beef Boil/Hot Pot
Tender beef chunks, typically from the short rib or brisket, slowly simmered in a clear, intensely spicy broth…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Njiwa Karanga
Pigeon Stir-fry
Tender pieces of pigeon meat, stir-fried with onions, bell peppers, garlic, ginger, and a blend of aromatic sp…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Nyama Kavua na Kabeji
Dried Beef and Cabbage Sauté
Savory dried beef (nyama kavua) rehydrated and then sautéed with fresh cabbage, onions, and simple spices. A t…
6 net12 total6 fibre50 protein40 fat600 kcal
KAsoon
Nyama ya Mamba Karanga
Crocodile Meat Stir-fry
Tender pieces of crocodile meat, known for its mild flavor and firm texture, stir-fried ('karanga') with onion…
6 net8 total2 fibre70 protein35 fat620 kcal
KAsoon
Roho ya Mbuzi Wet Fry
Goat Heart Wet Fry
Tender pieces of goat heart, pan-fried with a savory blend of onions, tomatoes, green bell peppers, and fresh …
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Samaki wa Kuchoma na Sukuma Wiki ya Nazi (Keto Modified)
Grilled Fish with Creamy Coconut Collard Greens (Keto)
A whole grilled fish, typically Tilapia or Red Snapper, seasoned with local spices and herbs. It is served alo…
6 net10 total4 fibre50 protein45 fat600 kcal
KAsoon
Samaki wa Kusagwa na Pilipili Hoho
Minced Fish with Bell Peppers Sautéed
Fresh white fish, minced or finely flaked, stir-fried or sautéed with colorful bell peppers, onions, garlic, a…
6 net9 total3 fibre60 protein45 fat680 kcal
KAsoon
Samaki wa Mchuzi wa Limao
Fish in Lemon Sauce (Keto)
Fresh fish, typically Tilapia or Nile Perch, pan-fried or gently simmered in a light, tangy sauce made with fr…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Supu ya Ngozi ya Ng'ombe
Beef Hide Soup
A robust and collagen-rich soup made from slow-boiled beef hide, often with small pieces of meat still attache…
6 net8 total2 fibre40 protein35 fat480 kcal
KAsoon
Tumbukiza ya Ini na Moyo
Boiled Liver and Heart Stew
A straightforward and comforting stew featuring tender pieces of beef or goat liver and heart, gently boiled i…
6 net8 total2 fibre65 protein30 fat580 kcal
KAsoon
Tumbukiza ya Nyama
Slow-Boiled Assorted Meat & Offal
A comforting, slow-boiled dish featuring a mix of beef cuts and various offal such as tripe, tendons, and some…
6 net8 total2 fibre70 protein90 fat1100 kcal
KAsoon
Vibudu vya Samaki (Keto-Modified)
Keto-Modified Fish Patties
Flavorful fish patties made from minced white fish (e.g., tilapia, snapper) mixed with finely chopped onions, …
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Dagaa Dry Fry
Small Dried Fish Dry Fry
Small dried fish (dagaa), often slightly larger or a different variety than omena, are dry-fried with sautéed …
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Dagaa Mchuzi wa Parachichi
Dried Sardines in Avocado Sauce
Small dried fish (omena/dagaa) simmered in a creamy, savory sauce made from ripe avocados, blended with onions…
7 net14 total7 fibre40 protein45 fat580 kcal
KAsoon
Dawa ya Ng'ombe Fry
Beef Spleen Fry
Sliced beef spleen, often pre-boiled to tenderize, then pan-fried with onions, a touch of bell pepper, and sea…
7 net9 total2 fibre45 protein50 fat680 kcal
KAsoon
Figo za Mbuzi na Biringanya Karanga
Goat Kidney and Eggplant Stir-fry
Succulent pieces of goat kidney stir-fried with cubed eggplant, onions, bell peppers, and a fragrant blend of …
7 net12 total5 fibre50 protein50 fat690 kcal
KAsoon
Figo za Ng'ombe Dry Fry
Dry Fried Beef Kidneys
Beef kidneys pan-fried to perfection with onions, tomatoes, green peppers, and a blend of spices. This 'dry fr…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Figo za Ngamia Dry Fry
Camel Kidney Dry Fry
Succulent pieces of camel kidney, expertly dry-fried with a fragrant blend of sautéed onions, bell peppers, ga…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Gongo la Ng'ombe Dry Fry (Keto Modified)
Beef Shin with Marrow Dry Fry
A flavorful dry fry dish featuring beef shin (gongo) cooked until tender, often including the bone marrow for …
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Kamba na Pilipili Hoho
Prawns with Bell Peppers
Plump prawns stir-fried with generous amounts of vibrant bell peppers (pilipili hoho), onions, garlic, and a h…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Kanga Dry Fry
Guinea Fowl Dry Fry
Guinea fowl pieces pan-fried with onions, tomatoes, and a robust mix of spices, cooked down until the moisture…
7 net10 total3 fibre50 protein46 fat620 kcal
KAsoon
Keto Maandazi ya Nazi (Almond Flour Fritters)
A keto-adapted version of the popular East African sweet fried dough (maandazi), made with almond flour, cocon…
7 net15 total8 fibre12 protein38 fat420 kcal
KAsoon
Kienyeji Kuku Choma na Kachumbari
Free-Range Grilled Chicken with Fresh Tomato & Onion Salad (Keto Friendly)
A whole or half free-range chicken, marinated in traditional Kenyan spices (garlic, ginger, paprika, turmeric)…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Kifua cha Ng'ombe Dry Fry
Beef Brisket Dry Fry
Tender pieces of beef brisket, slow-cooked until soft then dry-fried with onions, tomatoes, and green bell pep…
7 net10 total3 fibre75 protein50 fat750 kcal
KAsoon
Kondoo Chemsha na Pilipili Kali (Keto)
Boiled Lamb with Hot Chillies (Keto)
Tender pieces of lamb, typically bone-in, slowly boiled until very soft. This simple preparation highlights th…
7 net10 total3 fibre52 protein59 fat770 kcal
KAsoon
Kuku wa Nazi na Pilipili Manga
Chicken in Coconut Milk with Black Pepper
Tender chicken pieces simmered in a rich and creamy coconut milk sauce, distinctly seasoned with a generous am…
7 net10 total3 fibre48 protein58 fat720 kcal
KAsoon
Kuku Wa Samli na Pilipili
Chicken in Ghee with Chili
Tender chicken pieces slow-cooked in rich ghee with a blend of fresh chilies, onions, garlic, and ginger, crea…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Kunde Kavu na Tui la Nazi
Dried Cowpea Leaves in Coconut Cream
Dried cowpea leaves, known for their distinct earthy flavor, slowly simmered in rich coconut cream with onions…
7 net15 total8 fibre10 protein40 fat450 kcal
KAsoon
Maini ya Kuku na Managu Karanga
Chicken Livers with Managu Stir-fry
Chicken livers stir-fried with fresh African nightshade (Managu), onions, garlic, and seasoned with salt and p…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Maini ya Mbuni na Kabeji Karanga
Ostrich Liver and Cabbage Dry Fry
A nutrient-dense dish combining pan-fried ostrich liver with shredded cabbage, onions, and a vibrant mix of sp…
7 net11 total4 fibre50 protein35 fat550 kcal
KAsoon
Maini ya Mbuni na Pilipili Hoho
Ostrich Liver with Bell Peppers
Sautéed ostrich liver, celebrated for its rich flavor and tenderness, stir-fried with colorful bell peppers, o…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Maini ya Ng'ombe Dry Fry
Pan-Fried Beef Liver
Tender pieces of beef liver sautéed to perfection with a vibrant mix of onions, tomatoes, and bell peppers, sp…
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Maini ya Samaki Fry
Pan-Fried Fish Liver with Onions and Bell Peppers
A rare delicacy featuring pan-fried fish livers (often from large fish like Nile Perch), sautéed quickly with …
7 net10 total3 fibre40 protein60 fat720 kcal
KAsoon
Makende Karanga (Keto Modified)
Sautéed Goat Testicles (Keto-Friendly)
Goat testicles, sautéed with onions, fresh tomatoes, garlic, ginger, and a blend of savory spices. This result…
7 net9 total2 fibre60 protein55 fat780 kcal
KAsoon
Makongo ya Kuku Dry Fry
Chicken Gizzards Dry Fry
Tender and chewy chicken gizzards sautéed until dry and richly browned, seasoned with a blend of local spices,…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Mapafu ya Ng'ombe Karanga
Beef Lung Stir-fry
Beef lung, tenderized by boiling, then diced and stir-fried ('karanga') with onions, bell peppers, garlic, gin…
7 net9 total2 fibre55 protein40 fat600 kcal
KAsoon
Masikio Dry Fry
Cow Ears Dry Fry
Tender, thinly sliced cow ears (pre-boiled until soft) then pan-fried with onions, tomatoes, and a blend of sp…
7 net10 total3 fibre48 protein30 fat480 kcal
KAsoon
Mayai ya Kware na Bamia Karanga
Quail Eggs and Okra Stir-fry
A unique and nutritious stir-fry combining small, protein-packed boiled quail eggs with fresh, tender okra pod…
7 net12 total5 fibre25 protein30 fat400 kcal
KAsoon
Mboga za Kienyeji na Mbuzi Kavu Dry Fry
Dried Goat and Assorted Indigenous Greens Dry Fried
A rustic and flavourful 'dry fry' dish combining tender pieces of rehydrated dried goat meat with a medley of …
7 net15 total8 fibre50 protein55 fat750 kcal
KAsoon
Mboga za Kienyeji na Tui la Nazi na Mayai (Keto Modified)
Mixed African Greens in Coconut Cream with Eggs (Keto)
A wholesome dish featuring a medley of traditional African greens (such as sukuma wiki, managu, terere) simmer…
7 net14 total7 fibre25 protein45 fat550 kcal
KAsoon
Mbuzi Chemsha na Kachumbari
Boiled Goat with Fresh Tomato & Onion Salad (Keto Friendly)
Tender pieces of goat meat, simply boiled with aromatic spices until very soft and flavorful, served alongside…
7 net12 total5 fibre65 protein55 fat750 kcal
KAsoon
Mbuzi Kavu ya Mkia
Dry Fried Goat Tail
Succulent pieces of goat tail, prized for its rich fat and gelatinous texture, dry-fried to perfection with fi…
7 net10 total3 fibre55 protein65 fat800 kcal
KAsoon
Mbuzi Mkavu na Managu
Dried Goat Meat with Sautéed African Nightshade
Tender pieces of sun-dried goat meat, rehydrated and slow-cooked or pan-fried with mild spices, served alongsi…
7 net10 total3 fibre60 protein52 fat720 kcal
KAsoon
Mbuzi na Mboga za Kienyeji Chemsha
Boiled Goat Meat with Traditional Mixed Greens Stew
Succulent chunks of goat meat slow-boiled to tenderness, then simmered with a generous mix of various traditio…
7 net14 total7 fibre55 protein45 fat650 kcal
KAsoon
Mchunga na Nyama Karanga
Bitter Greens with Beef Stir-fry
Tender pieces of beef stir-fried with traditional Kenyan bitter greens (Mchunga), onions, garlic, ginger, and …
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Mchuzi wa Dagaa
Small Fish (Dagaa) Stew
Dried small fish (dagaa or omena) rehydrated and cooked in a flavorful, wet stew with sautéed onions, ripe tom…
7 net10 total3 fibre40 protein30 fat470 kcal
KAsoon
Mchuzi wa Kichwa ya Samaki (Keto Modified)
Fish Head Stew (Keto-Friendly)
A flavorful and robust stew made with fish heads (often Tilapia or Nile Perch), simmered in a light, spiced to…
7 net10 total3 fibre65 protein40 fat650 kcal
KAsoon
Mchuzi wa Mbuzi na Majani ya Maboga (Keto Modified)
Goat Stew with Pumpkin Greens (Keto Modified)
Succulent goat meat slow-cooked in a savory stew with fresh pumpkin leaves (majani ya maboga), onions, tomatoe…
7 net12 total5 fibre60 protein45 fat650 kcal
KAsoon
Mchuzi wa Nungunungu
Porcupine Stew (Keto)
A unique and flavorful stew featuring tender porcupine meat, known for its distinct gamey taste. The meat is s…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Mchuzi wa Uboho na Mayai (Keto Modified, No Thickeners)
Bone Marrow and Egg Stew (Keto, No Thickeners)
A unique and rich stew combining succulent bone marrow with scrambled eggs. The marrow provides a luxurious, f…
7 net10 total3 fibre45 protein65 fat780 kcal
KAsoon
Mdomo Dry Fry
Cow Lips Dry Fry
Slow-cooked and then pan-fried cow lips, cut into bite-sized pieces and seasoned with aromatic spices, onions,…
7 net10 total3 fibre50 protein32 fat500 kcal
KAsoon
Mdomo na Masikio ya Ng'ombe Dry Fry
Beef Mouth and Ears Dry Fry
Tender pieces of beef mouth and ears, slow-cooked until soft then pan-fried with onions, bell peppers, garlic,…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Mifupa ya Samaki Kavu na Mboga (Keto Modified)
Dried Fish Bones with Indigenous Greens
A traditional, rustic dish where rehydrated dried fish bones (often with residual meat) are slowly simmered wi…
7 net15 total8 fibre25 protein35 fat450 kcal
KAsoon
Miguu ya Kuku na Kabeji Karanga
Stir-fried Chicken Feet with Cabbage
A flavorful and collagen-rich dish featuring tender chicken feet stir-fried with shredded cabbage, onions, gar…
7 net11 total4 fibre45 protein55 fat700 kcal
KAsoon
Miguu ya Mbuzi Karanga
Goat Trotters Stir-fry
Goat trotters, pre-boiled until incredibly tender and gelatinous, then stir-fried with onions, green bell pepp…
7 net10 total3 fibre40 protein60 fat720 kcal