Kenyan keto guide
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626 dishes349 keto as served114 with a photo
626 dishes · page 5 of 11
KAsoon
Supu ya Ngozi ya Kondoo
Lamb Skin Soup
A deeply flavorful and nourishing soup made from slow-boiled lamb skin, extracting collagen and natural fats i…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Swara Karanga
Antelope Dry Fry
Lean antelope meat cut into small pieces, seasoned with spices, and dry-fried with onions, tomatoes, and green…
5 net7 total2 fibre60 protein35 fat580 kcal
KAsoon
Tasi Karanga
Mackerel Stir-fry
Fresh mackerel pieces, pan-fried or stir-fried with onions, green bell peppers, garlic, ginger, and a light bl…
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Tombo Choma (Keto Modified)
Grilled Quail (Keto-Friendly)
Whole quail, marinated simply with salt, pepper, garlic, ginger, and lemon, then grilled until tender and full…
5 net5 total0 fibre65 protein48 fat700 kcal
KAsoon
Uboho na Mayai Karanga
Bone Marrow and Eggs Sautéed
A rich and indulgent dish featuring tender bone marrow (from beef or goat bones) rendered and sautéed with scr…
5 net8 total3 fibre40 protein70 fat800 kcal
KAsoon
Ulimi wa Ng'ombe Chemsha
Boiled Beef Tongue
Succulent beef tongue slow-boiled until fork-tender, then sliced and often served simply with a sprinkle of sa…
5 net7 total2 fibre60 protein65 fat800 kcal
KAsoon
Ulimi wa Nguruwe Karanga
Pork Tongue Dry Fry
Pork tongue, typically pre-boiled until tender, then chopped and pan-fried with onions, tomatoes, and a blend …
5 net8 total3 fibre40 protein58 fat700 kcal
KAsoon
Bata Mchuzi
Duck Stew (Keto)
A rich and succulent stew featuring tender duck meat, typically cooked on the bone to enhance flavor. It's bra…
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Biringanya Fry
Pan-Fried Eggplant
Slices of fresh eggplant pan-fried until tender and lightly caramelized. Often prepared with a light sauté of …
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Dagaa na Mboga za Kienyeji Sautéed
Dried Sardines with Assorted Indigenous Greens Sautéed
A nutritious and flavourful home-style dish combining small dried lake sardines (dagaa) with a mix of sautéed …
6 net13 total7 fibre40 protein45 fat580 kcal
KAsoon
Figo ya Bata Karanga
Duck Kidney Fry
Duck kidneys, known for their tender texture and distinct, rich flavor, pan-fried with sautéed onions, garlic,…
6 net8 total2 fibre35 protein40 fat520 kcal
KAsoon
Figo za Mbuzi na Kunde Kavu za Majani (Keto Modified)
Goat Kidneys with Sautéed Dried Cowpea Leaves (Keto)
Tender pieces of goat kidney, pan-fried with onions and spices, served alongside traditional dried cowpea leav…
6 net10 total4 fibre40 protein40 fat520 kcal
KAsoon
Firigisi na Sukuma Wiki
Chicken Gizzards with Sautéed Kale
A flavorful and protein-rich dish combining tender chicken gizzards, slow-cooked until soft, then sautéed with…
6 net10 total4 fibre55 protein38 fat580 kcal
KAsoon
Ini ya Mbuta Karanga
Fried Nile Perch Liver
A delicacy in many Kenyan households, fresh Nile Perch liver is sautéed with onions, a minimal amount of tomat…
6 net8 total2 fibre40 protein55 fat650 kcal
KAsoon
Kabeji na Dagaa Karanga
Sautéed Cabbage with Tiny Fried Fish
Shredded cabbage quickly sautéed with onions and crispy fried tiny dried fish (dagaa or omena), seasoned with …
6 net13 total7 fibre30 protein38 fat450 kcal
KAsoon
Keto Samosa (Nyama na Mboga za Keto)
Keto Samosa (Meat & Vegetable Filling, No Pastry)
The delicious, spiced meat and vegetable filling of a traditional Kenyan samosa, served without the carb-heavy…
6 net9 total3 fibre45 protein45 fat600 kcal
KAsoon
Kichwa ya Kondoo Chemsha
Boiled Lamb's Head Soup (Keto Friendly)
A deeply flavorful and nourishing soup made from lamb's head, slow-boiled for hours to extract rich collagen, …
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Kichwa ya Nguruwe Chemsha (Keto Modified)
Boiled Pork Head (Keto Modified, No Carbs)
A deeply flavorful and tender dish featuring slow-boiled pork head, cooked until the meat is incredibly soft a…
6 net8 total2 fibre60 protein68 fat850 kcal
KAsoon
Kifua cha Ng'ombe Chemsha
Boiled Beef Brisket with Keto-Friendly Herbs
A traditional Kenyan dish featuring tender beef brisket slowly boiled with aromatic herbs and spices until inc…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Kifua cha Ng'ombe Choma
Grilled Beef Brisket (Keto Friendly)
Tender, slow-grilled beef brisket seasoned simply with salt and pepper, cooked over an open flame or grill. Fo…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Kongoni Wet Fry
Wet Fried Hartebeest
Hartebeest meat, known for its lean texture and gamey flavour, prepared 'wet fry' style. This involves simmeri…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Kukaanga Mboga na Mayai
Stir-Fried Mixed Vegetables with Eggs
A hearty stir-fry featuring an assortment of low-carb vegetables like cabbage, bell peppers, and spinach, quic…
6 net12 total6 fibre25 protein40 fat480 kcal
KAsoon
Kuku Wa Kuoka
Baked Chicken with Keto-Friendly Greens
Whole or portioned chicken marinated in a robust blend of garlic, ginger, lemon, and African spices, then bake…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Kuku wa Kusagwa na Mayai
Minced Chicken and Scrambled Eggs Stir-Fry
A hearty home-style dish combining savory minced chicken, pan-fried with onions, tomatoes, and spices, then mi…
6 net8 total2 fibre55 protein38 fat580 kcal
KAsoon
Kuku wa Ndimu na Tangawizi
Lemon and Ginger Chicken
Succulent chicken pieces marinated in fresh lemon juice, grated ginger, garlic, and a hint of green chili, the…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Kuku wa Samli na Managu
Ghee-Fried Chicken with African Nightshade
Chicken pieces are generously pan-fried in samli (traditional Kenyan clarified butter or ghee) until golden an…
6 net10 total4 fibre48 protein55 fat680 kcal
KAsoon
Kunde na Mayai
Sautéed Cowpea Leaves with Eggs
Fresh cowpea leaves (kunde) sautéed with onions, garlic, and sometimes a touch of chili, then finished by scra…
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Kunde za Majani na Tui la Nazi
Cowpea Leaves with Coconut Cream
Fresh cowpea leaves (kunde majani) sautéed with onions and a rich, creamy coconut milk or cream. This dish is …
6 net12 total6 fibre6 protein36 fat380 kcal
KAsoon
Kunde za Ndimu
Cowpea Greens with Lemon/Lime
Fresh cowpea leaves (kunde) sautéed with onions, garlic, and a squeeze of fresh lemon or lime juice for a tang…
6 net12 total6 fibre5 protein25 fat280 kcal
KAsoon
Laini ya Ng'ombe Dry Fry
Beef Spleen Dry Fry
Beef spleen, thinly sliced and meticulously dry-fried with a flavorful blend of onions, green bell peppers, ga…
6 net8 total2 fibre65 protein50 fat720 kcal
KAsoon
Maboga na Mayai Karanga
Sautéed Pumpkin Leaves with Scrambled Eggs
Fresh, tender pumpkin leaves (maboga) sautéed with onions and garlic, then combined with scrambled eggs for a …
6 net12 total6 fibre28 protein35 fat450 kcal
KAsoon
Macho Dry Fry
Dry Fried Eyes (Goat/Beef)
A unique delicacy, typically goat or beef eyes, cleaned and dry-fried with onions, tomatoes, and spices until …
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Maini ya Kobe Karanga
Pan-fried Turtle Liver
A rare but traditional coastal delicacy, turtle liver is pan-fried with onions, minimal tomatoes, garlic, ging…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Maini ya Kondoo Fry
Lamb Liver Fry
Pan-fried lamb liver, sautéed with onions, tomatoes, and bell peppers, creating a flavorful and nutrient-dense…
6 net10 total4 fibre45 protein40 fat600 kcal
KAsoon
Maini ya Kondoo Karanga na Kunde Majani
Lamb Liver Dry Fry with Cowpea Leaves
Succulent lamb liver pan-fried (karanga) with fresh cowpea leaves (kunde majani), onions, garlic, and a hint o…
6 net10 total4 fibre65 protein50 fat720 kcal
KAsoon
Maini ya Nguruwe Karanga
Pan-fried Pork Liver
Slices of fresh pork liver pan-fried or dry-fried with onions, minimal tomatoes, and a blend of savory spices.…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Maini ya Sungura Dry Fry
Rabbit Liver Dry Fry
Rabbit liver pan-fried with onions, tomatoes, and aromatic spices until browned and tender. This 'dry fry' met…
6 net9 total3 fibre40 protein40 fat550 kcal
KAsoon
Maini ya Sungura na Managu Karanga
Rabbit Liver and African Nightshade Greens Dry Fry
A nutritious and robust dry-fried dish combining tender rabbit liver with sautéed African nightshade greens (m…
6 net10 total4 fibre48 protein38 fat560 kcal
KAsoon
Mayai na Sukuma Wiki
Scrambled Eggs with Collard Greens
A simple yet nutritious breakfast or light meal, featuring eggs scrambled with finely chopped sukuma wiki (col…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Mayai ya Kienyeji Karanga na Mboga za Kienyeji Mchanganyiko
Fried Free-Range Eggs with Sautéed Mixed Indigenous Vegetables
Pan-fried free-range eggs, typically served sunny-side up or scrambled, alongside a medley of simply sautéed i…
6 net12 total6 fibre30 protein45 fat550 kcal
KAsoon
Mbavu za Mbuzi Karanga na Ndimu
Goat Ribs Sautéed with Lemon
Tender, succulent goat ribs, first slow-cooked until tender, then pan-fried (karanga) to a golden crisp. Finis…
6 net7 total1 fibre60 protein75 fat900 kcal
KAsoon
Mbuzi Akiba Dry Fry
Preserved Goat Meat Dry Fry
Tender pieces of traditionally air-dried and smoked goat meat (akiba), rehydrated and then pan-fried with saut…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Mbuzi Choma na Kachumbari ya Parachichi
Grilled Goat with Avocado Salsa
Succulent chunks of grilled goat meat (Nyama Choma), seasoned simply with salt and pepper, served with a vibra…
6 net12 total6 fibre60 protein50 fat700 kcal
KAsoon
Mbuzi Choma na Pilipili Manga
Roasted Goat with Black Pepper Rub
Succulent chunks of goat meat, traditionally slow-roasted over charcoal, heavily seasoned with a robust black …
6 net9 total3 fibre65 protein45 fat650 kcal
KAsoon
Mbuzi ya Kuoka
Baked Goat Meat
Tender pieces of goat meat slowly baked with a blend of aromatic spices like garlic, ginger, and black pepper.…
6 net8 total2 fibre55 protein45 fat620 kcal
KAsoon
Mchemsho wa Maini ya Kuku
Boiled Chicken Liver Stew
A simple, light broth stew of chicken livers boiled until tender. Flavored with sautéed onions, garlic, and be…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Mchicha na Uyoga Sautéed
Sautéed Spinach and Mushrooms
A flavorful and versatile side dish of fresh spinach and sliced button mushrooms, quickly sautéed with finely …
6 net10 total4 fibre8 protein22 fat250 kcal
KAsoon
Mchuzi wa Bamia na Mayai
Okra and Egg Stew
A comforting, home-style stew featuring tender okra pods and hard-boiled or poached eggs simmered in a light, …
6 net12 total6 fibre28 protein42 fat520 kcal
KAsoon
Mchuzi wa Matumbo ya Mbuzi (Keto Modified)
Goat Tripe Stew (No Carb Thickeners or Sides)
Tender pieces of goat tripe slow-cooked in a savory, spiced stew with a base of fresh tomatoes, onions, garlic…
6 net10 total4 fibre38 protein44 fat590 kcal
KAsoon
Mchuzi wa Matumbo ya Ng'ombe (Keto Modified)
Beef Tripe Stew (No Carb Thickeners or Sides)
Tender pieces of beef tripe (stomach lining) slow-cooked in a savory, spiced stew with a base of fresh tomatoe…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Mchuzi wa Pweza na Parachichi
Octopus and Avocado Stew
A unique coastal stew where tender pieces of octopus are simmered in a rich, creamy sauce made with ripe avoca…
6 net14 total8 fibre35 protein50 fat620 kcal
KAsoon
Mchuzi wa Ulimi wa Ng'ombe (Keto Modified)
Beef Tongue Stew (No Carb Thickeners or Sides)
Beef tongue, slow-cooked until incredibly tender and flavorful, served in a rich stew based on onions, tomatoe…
6 net9 total3 fibre48 protein50 fat680 kcal
KAsoon
Mishikaki ya Kuku na Biringanya
Chicken Skewers with Sautéed Eggplant
Flavorful grilled chicken pieces on skewers, seasoned with mild Kenyan spices and lemon juice. Served alongsid…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Mishkaki ya Biringanya na Nyama ya Ngamia
Eggplant and Camel Meat Skewers
Flavorful skewers alternating tender chunks of camel meat with slices of eggplant, marinated in a blend of Eas…
6 net10 total4 fibre55 protein38 fat580 kcal
KAsoon
Mishkaki ya Ini na Figo (Keto Modified)
Liver and Kidney Skewers (Grilled)
Tender pieces of beef or goat liver and kidney, marinated lightly with spices and grilled on skewers. A flavor…
6 net8 total2 fibre48 protein38 fat520 kcal
KAsoon
Mishkaki ya Kondoo
Lamb Kebabs
Tender cubes of lamb marinated in a blend of ginger, garlic, chili, and lemon, then skewered and grilled over …
6 net8 total2 fibre45 protein43 fat580 kcal
KAsoon
Mishkaki ya Kuku (Keto Modified)
Grilled Chicken Skewers (Keto-Friendly)
Succulent pieces of chicken, often thigh or breast, marinated in savory spices and threaded onto skewers, then…
6 net8 total2 fibre70 protein40 fat680 kcal
KAsoon
Mishkaki ya Maini ya Kuku na Biringanya
Chicken Liver & Eggplant Skewers
Flavorful skewers (mishkaki) featuring marinated chicken liver alternating with chunks of tender eggplant, gri…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Mkia wa Punda Chemsha na Mboga (Keto Modified)
Donkey Tail Boil with Mixed Greens
Donkey tail slow-boiled until extremely tender and gelatinous, served in its rich, natural broth with a side o…
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Mkia wa Punda Dry Fry
Donkey Tail Dry Fry
A rare delicacy, this dish features tender cuts of donkey tail dry-fried until succulent, seasoned with local …
6 net9 total3 fibre55 protein40 fat600 kcal