Malaysian keto guide
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735 dishes174 keto as served120 with a photo
148 matching dishes · page 3 of 3
KAsoon
Gulai Terung (Keto-Modified)
Eggplant Curry (Keto)
Tender eggplant pieces simmered in a rich, aromatic curry gravy made with coconut milk and a blend of ground s…
10 net18 total8 fibre10 protein38 fat420 kcal
KAsoon
Itik Salai Masak Lemak Cili Api (Keto-Modified)
Keto Smoked Duck in Spicy Coconut Gravy
A keto-friendly adaptation of a Negeri Sembilan specialty. Smoked duck (itik salai) simmered in a rich, creamy…
10 net14 total4 fibre40 protein60 fat700 kcal
KAsoon
Kambing Masak Kurma (Keto-Modified)
Lamb Korma (Keto-Modified)
A rich and fragrant stew of tender lamb pieces cooked in a creamy, mild, and aromatic gravy made with yogurt/c…
10 net15 total5 fibre40 protein60 fat750 kcal
KAsoon
Kari Hijau Ayam (Keto-Modified)
Keto Green Curry Chicken
Tender chicken pieces simmered in a creamy and aromatic green curry paste (made from green chilies, lemongrass…
10 net16 total6 fibre40 protein60 fat750 kcal
KAsoon
Keto Cereal Prawns (Almond Crusted)
Succulent prawns coated with a crispy almond flour 'cereal' mixture, fragrant with curry leaves and bird's eye…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto Kiam Chye Bak (Tanpa Gula)
Keto Braised Pork Belly with Salted Vegetables (Sugar-Free)
Fork-tender pork belly braised slowly with savory and slightly tart salted mustard greens (kiam chye) and drie…
10 net15 total5 fibre40 protein70 fat800 kcal
KAsoon
Keto Perut Masak Asam Pedas
Tripe in Spicy Tamarind Gravy (Sugar-Free)
Tender beef tripe (perut) cooked in a bold, sour, and spicy tamarind-based gravy. The 'Asam Pedas' sauce featu…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Masak Lemak Cili Api Jantung Pisang (Keto-Modified)
Banana Blossom in Spicy Coconut Gravy (Keto-Modified)
A vibrant and fiery Negeri Sembilan specialty, featuring tender banana blossom cooked in a rich, creamy coconu…
10 net18 total8 fibre8 protein48 fat520 kcal
KAsoon
Telur Ikan Masak Taucu
Fish Roe Cooked with Fermented Bean Paste (Keto-Modified)
Rich fish roe (often from mackerel or snapper) simmered in a savory and slightly tangy fermented bean paste (t…
10 net14 total4 fibre25 protein35 fat420 kcal
KAsoon
Gulai Daging (Keto-Modified)
Keto Beef Gulai
Tender beef chunks slow-cooked in a rich and aromatic gulai (curry) paste with creamy coconut milk. This class…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Ikan Bilis Goreng Cili
Crispy Anchovies with Sugar-Free Chili Paste
Small dried anchovies are deep-fried until exceptionally crispy, then tossed with a spicy, aromatic chili past…
11 net15 total4 fibre40 protein40 fat550 kcal
KAsoon
Kambing Rendang (Keto-Modified)
Keto Lamb Rendang
Rich, slow-cooked lamb in a thick, dry, aromatic coconut milk and spice gravy, traditionally simmered until th…
11 net16 total5 fibre65 protein75 fat950 kcal
KAsoon
Gulai Paru
Beef Lung Curry
Tender beef lungs cooked in a rich, aromatic, and spicy curry (gulai) sauce made with coconut milk and a blend…
12 net15 total3 fibre40 protein58 fat620 kcal
KAsoon
Gulai Telur Itik
Duck Egg Curry
Whole duck eggs simmered in a creamy and spicy gulai (curry) sauce made with coconut milk and a blend of tradi…
12 net18 total6 fibre22 protein75 fat800 kcal
KAsoon
Keto Laksa Johor (with Shirataki Noodles)
Laksa Johor with Shirataki Noodles (Keto-Modified)
A rich and creamy fish-based gravy, made with ground fish, coconut milk, and a blend of spices, served over sh…
12 net20 total8 fibre40 protein55 fat700 kcal
KAsoon
Sup Tulang Merah
Red Bone Soup (Sugar-Free)
A robust and spicy mutton or beef bone soup, characterized by its distinctive reddish hue (from tomato paste/c…
12 net15 total3 fibre50 protein50 fat700 kcal
KAsoon
Hakka Braised Pork Belly with Mui Choy (Keto-Modified)
Keto Hakka Braised Pork Belly with Preserved Mustard Greens
A classic Hakka dish featuring succulent, melt-in-your-mouth pork belly slow-braised to perfection with savory…
13 net18 total5 fibre48 protein68 fat780 kcal
KAsoon
Keto Daging Salai Masak Lemak Kuning
Smoked Beef in Yellow Coconut Gravy (Sugar-Free)
Tender slices of smoked beef (daging salai) cooked in a rich, creamy, and mildly spicy yellow coconut gravy. T…
13 net18 total5 fibre48 protein80 fat950 kcal
KAsoon
Keto Pork Trotter in Ginger Vinegar
A traditional Chinese Malaysian dish featuring tender pork trotters braised in a piquant black vinegar and gin…
13 net15 total2 fibre70 protein120 fat1300 kcal
KAsoon
Peria Masak Santan
Bitter Gourd in Coconut Milk
A creamy and subtly bitter vegetable dish where sliced bitter gourd is cooked in a rich, spicy coconut milk gr…
13 net20 total7 fibre5 protein49 fat500 kcal
KAsoon
Petai Goreng Ikan Bilis
Fried Stinky Beans with Anchovies
A rustic and aromatic stir-fry featuring petai (stinky beans), known for its pungent flavor, cooked with crisp…
13 net20 total7 fibre15 protein51 fat600 kcal
KAsoon
Ayam Masak Tempoyak (Keto-Modified)
Chicken in Fermented Durian Gravy (Keto-Modified)
A rich and aromatic stew featuring tender chicken pieces cooked in a unique gravy made from tempoyak (fermente…
14 net18 total4 fibre45 protein60 fat750 kcal
KAsoon
Hati Limpa Goreng Berempah
Mixed Liver and Spleen Fried with Spices
A robust dish of beef liver and spleen, seasoned and stir-fried with a fragrant spice blend ('berempah') that …
14 net17 total3 fibre40 protein54 fat675 kcal
KAsoon
Ketam Masak Nenas (Keto-Modified)
Crab with Pineapple Stew (No Sugar/Starch, Pineapple for flavor only)
A Nyonya-style crab stew cooked in a rich, tangy, and spicy gravy with a hint of sweetness from pineapple (use…
14 net18 total4 fibre45 protein50 fat700 kcal
KAsoon
Nenas Masak Lemak Ikan Masin (Keto-Modified)
Keto Salted Fish with Pineapple in Coconut Gravy
A unique and flavorful dish featuring savory salted fish cooked in a vibrant and spicy coconut gravy, brighten…
14 net18 total4 fibre25 protein40 fat500 kcal
KAsoon
Gulai Belut
Eel Curry
A rich and spicy curry featuring freshwater eel cooked in a creamy coconut milk-based gravy with a blend of ar…
16 net23 total7 fibre47 protein105 fat1240 kcal
KAsoon
Hati Babi Goreng Bawang Putih
Pork Liver Fried with Garlic
A simple yet flavorful dish of pork liver stir-fried with generous amounts of minced garlic, onions, and chili…
16 net17 total1 fibre41 protein50 fat670 kcal
KAsoon
Telur Itik Masak Tempoyak
Salted Duck Egg with Fermented Durian
A rich and creamy Malay dish where salted duck eggs are cooked in a spicy, aromatic gravy made with tempoyak (…
25 net30 total5 fibre25 protein55 fat650 kcal