Maltese keto guide
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176 dishes77 keto as served112 with a photo
98 matching dishes · page 2 of 2
Stuffat tal-Qarnit
Octopus Stew
Tender octopus slow-cooked in a rich, flavorful stew with onions, garlic, tomatoes, red wine, olives, and cape…
13 net20 total7 fibre60 protein55 fat750 kcal
Bragioli
Beef Olives
Thin slices of beef rolled around a savory stuffing of minced meat, bacon, egg, and herbs, then slow-braised i…
14 net20 total6 fibre70 protein75 fat950 kcal
Stuffat tal-Klampri
Mussel Stew
A robust stew featuring fresh local mussels simmered in a rich tomato-based sauce with garlic, onions, white w…
14 net18 total4 fibre55 protein45 fat650 kcal
Tadam Mimli (Mili tal-Laħam Keto)
Stuffed Tomatoes with Keto Meat Filling
Ripe tomatoes hollowed out and filled with a savory mixture of seasoned minced beef or pork, herbs, and cheese…
14 net20 total6 fibre40 protein38 fat550 kcal
Soppa tal-Armla (bla Għaġin/Ross)
Widow's Soup (Keto, no Pasta/Rice)
A traditional Maltese vegetable soup, hearty and rich, typically containing a variety of local vegetables, a p…
15 net25 total10 fibre20 protein35 fat450 kcal
KAsoon
Sallura Mixwija/Moqlija (Mingħajr Panura)
Grilled/Fried Eel (No Breading)
Fresh eel, prepared either grilled over coals or pan-fried in ample olive oil, without any breading. Seasoned …
0 net0 total0 fibre45 protein50 fat650 kcal
KAsoon
Trill Moqli (Mingħajr Panura)
Pan-fried Red Mullet (No Breading)
Small, delicate fresh red mullet (Trill), pan-fried in olive oil or butter until the skin is crispy and the fl…
0 net0 total0 fibre40 protein65 fat750 kcal
KAsoon
Sawrell Mixwi
Grilled Mackerel with Lemon and Herbs
A whole, fresh Mackerel (Sawrell), known for its rich, oily flesh. It's grilled to perfection, seasoned simply…
1 net1 total0 fibre60 protein68 fat880 kcal
KAsoon
Skorfna fil-Melħ (Keto Modified)
Salt-Crusted Scorpionfish (Keto Modified)
A whole scorpionfish (Skorfna) baked within a crust of coarse sea salt. This traditional method seals in the f…
1 net1 total0 fibre80 protein25 fat550 kcal
KAsoon
Anċova Moqlija (mingħajr Panura)
Fresh Fried Anchovies (without Breading)
Fresh anchovies (not cured), lightly seasoned and quickly pan-fried in olive oil until perfectly cooked. Simil…
2 net2 total0 fibre45 protein45 fat580 kcal
KAsoon
Aringa Moqlija (mingħajr Panura)
Fried Herring (without Breading)
Fresh herring, a rich and fatty fish, lightly seasoned and pan-fried until cooked through. A simple and rustic…
2 net2 total0 fibre50 protein48 fat620 kcal
KAsoon
Papra fil-Forn (Mingħajr Patata)
Baked Duck (without Potatoes)
A whole or half duck, slow-roasted in the oven until the skin is wonderfully crispy and the meat is succulent …
2 net2 total0 fibre60 protein80 fat1000 kcal
KAsoon
Tonn Mixwi
Grilled Tuna Steak with Keto Sides
A thick tuna steak, grilled to your preference, often seasoned simply with olive oil, salt, pepper, and someti…
2 net3 total1 fibre70 protein40 fat650 kcal
KAsoon
Kotletti tal-Majjal Mixwi
Grilled Pork Chops with Keto Sides
Thick-cut pork chops, simply seasoned and grilled, often retaining a good amount of fat for flavor and moistur…
3 net4 total1 fibre60 protein50 fat720 kcal
KAsoon
Fenek Mixwi
Grilled Rabbit with Keto Sides
A traditional Maltese rabbit, seasoned with garlic, herbs (like rosemary and thyme), and grilled to perfection…
4 net7 total3 fibre65 protein52 fat720 kcal
KAsoon
Sieq tal-Ħaruf Mixwija
Roasted Leg of Lamb with Keto Vegetables
A succulent leg of lamb, slow-roasted with garlic, rosemary, and olive oil, resulting in tender meat with a fl…
5 net8 total3 fibre70 protein68 fat870 kcal
KAsoon
Ħaddejn tal-Majjal Imtektek
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks slow-braised until meltingly soft, often in a rich, savory broth with aromatic vegetables l…
6 net10 total4 fibre52 protein68 fat820 kcal
KAsoon
Frott tal-Baħar Imħawwar (Keto)
Spiced Mixed Seafood Platter (Keto)
A generous and vibrant platter of fresh, seasonal Maltese mixed seafood, typically including mussels, clams, p…
6 net8 total2 fibre70 protein65 fat850 kcal
KAsoon
Mazzola bil-Kappar u Żebbuġ
Gurnard with Capers and Olives
A whole fresh Gurnard (Mazzola), either pan-fried or baked until flaky, served with a quintessential Maltese s…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Żammar Mixwi bit-Tewm u Ħxejjex
Grilled Bream with Garlic and Vegetables
A whole fresh Bream (Żammar), expertly grilled to perfection, seasoned simply with generous amounts of garlic,…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Froġa tal-Kaboċċa (Bla Dqiq)
Cabbage & Egg Fritter (Flourless)
A rustic Maltese-style omelette or fritter made primarily from finely shredded cabbage and whisked eggs, seaso…
7 net12 total5 fibre20 protein35 fat450 kcal
KAsoon
Insalata tal-Ġbejniet (Keto)
Cheeselet Salad (Keto)
A refreshing salad featuring grilled or fresh Maltese cheeselets (ġbejniet), mixed greens, ripe tomatoes, blac…
7 net10 total3 fibre20 protein35 fat450 kcal
KAsoon
Insalata tat-Tonn u Ħxejjex (Keto Modified)
Tuna and Vegetable Salad (Keto, No Beans/Potatoes)
A refreshing and substantial Maltese-style salad, featuring canned tuna in olive oil, generously mixed with a …
7 net11 total4 fibre35 protein55 fat650 kcal
KAsoon
Krema tal-Ġobon (Keto Modified: Cream of Cheese Soup with Herbs)
Cream of Cheese Soup with Herbs (Keto)
A luxurious and rich cream of cheese soup, prepared with heavy cream, assorted cheeses (e.g., Parmesan, Chedda…
7 net8 total1 fibre25 protein65 fat700 kcal
KAsoon
Lampuki Mimli (Mili Keto)
Stuffed Dorado (Keto-style Stuffing)
Fresh Dorado (Lampuki) baked with a savory, low-carb stuffing that traditionally includes olives, capers, garl…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Pagru Mixwi bil-Ħxejjex
Grilled Sea Bream with Mediterranean Vegetables
A whole fresh Sea Bream (Pagru), seasoned with olive oil, lemon, garlic, and local herbs, then perfectly grill…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Platt tal-Antipasti Malti (Keto-Style)
Keto Maltese Antipasto Platter
A curated platter showcasing authentic Maltese and Mediterranean flavors, featuring thinly sliced local cured …
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Qaqoċċ Imtektek
Braised Artichoke Hearts
Tender artichoke hearts slowly braised until soft, infused with garlic, fresh herbs, and a touch of dry white …
7 net15 total8 fibre4 protein15 fat200 kcal
KAsoon
Brunġiel Imħawwar
Spiced Aubergine (Keto Side)
Tender slices of aubergine (eggplant) pan-fried or lightly stewed with aromatic garlic and fresh herbs, in a l…
8 net14 total6 fibre4 protein33 fat380 kcal
KAsoon
Brunġiel Mimli (Mili Keto)
Stuffed Eggplant (Keto-style Stuffing)
Baked eggplant halves filled with a rich and savory low-carb mixture of seasoned minced meat, herbs, and chees…
8 net15 total7 fibre40 protein45 fat600 kcal
KAsoon
Għajnsa Moqlija bil-Basal u Tewm
Fried Chicken Gizzards with Onions and Garlic
Tender chicken gizzards, slowly simmered or pan-fried with caramelized onions and pungent garlic until flavorf…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Torta tal-Lampuki (Mili tal-Ħut Keto)
Keto Lampuki Pie Filling (No Pastry)
The delectable filling from a classic Maltese Lampuki (Dolphin Fish) Pie, served without the carb-heavy pastry…
9 net14 total5 fibre45 protein60 fat750 kcal
KAsoon
Bakkaljaw biz-Zalza (Keto Modified)
Salted Cod Stew with Olives, Capers, and Tomatoes (Keto Modified)
A robust stew featuring rehydrated salted cod (Bakkaljaw), slow-cooked in a rich Mediterranean-style sauce wit…
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Qaqoċċ bl-Anċova
Artichokes with Anchovy and Garlic
Tender artichoke hearts, traditionally prepared and served with a robust, umami-rich sauce of anchovy fillets,…
10 net18 total8 fibre12 protein45 fat500 kcal
KAsoon
Fwied tal-Għoġol Imtektek bil-Basal u Tewm
Braised Veal Liver with Onions and Garlic
Tender slices of veal liver slowly braised in a savory, rich sauce made with deeply caramelized onions, garlic…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Għajn tal-Fjuri Moħmija bil-Ħxejjex
Baked Whole Cauliflower with Herbs
A tender, flavorful whole cauliflower head roasted until golden, infused with olive oil, fresh garlic, capers,…
11 net20 total9 fibre10 protein40 fat450 kcal
KAsoon
Stuffat tad-Denb tal-Għoġol (Keto-Style)
Oxtail Stew (Keto-Style)
A rich, slow-cooked stew featuring tender oxtail, simmered in a savory broth with ample olive oil, diced onion…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Imqarrun bil-Forn bil-Pastard u Ġobon (Keto Modified)
Keto Baked Cauliflower 'Macaroni' with Cheese and Meat
A comforting and hearty Maltese casserole, reimagined for keto. Tender cauliflower florets replace traditional…
12 net18 total6 fibre55 protein75 fat950 kcal