Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
86 matching dishes · page 2 of 2
KAsoon
Keto Hout Tagine (Seafood Tagine)
Keto Seafood Tagine with Chermoula
A vibrant and aromatic tagine featuring mixed seafood (e.g., firm white fish, shrimp, calamari) slow-cooked in…
10 net15 total5 fibre75 protein50 fat750 kcal
KAsoon
Keto Kefta Tagine (Meatballs in Tomato Sauce)
Spiced Meatballs in Tomato Sauce with Keto Sides
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, traditionally seasoned with M…
10 net16 total6 fibre60 protein50 fat700 kcal
KAsoon
M'derbel Ljouz (Keto-Modifié)
Walnut and Meat Stew (Keto-Modified)
An uncommon but incredibly rich and flavorful Moroccan stew (M'derbel), typically prepared with lamb or beef, …
10 net18 total8 fibre60 protein65 fat850 kcal
KAsoon
Moroccan Kefta Tagine with Eggs and Low-Carb Vegetables
Keto Kefta Tagine with Eggs and Vegetables
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often with eggs cracked …
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Poulet M'hammar
Roasted Chicken with Saffron and Olives
A rich and aromatic roasted chicken dish, marinated and cooked until golden brown, often accompanied by a savo…
10 net15 total5 fibre75 protein70 fat900 kcal
KAsoon
Salade Composée de Viande Grillée (Keto Moroccan Grilled Lamb Salad)
Grilled Lamb with Moroccan Salad (No Croutons/Sugary Dressing)
A generous portion of grilled seasoned lamb served atop a fresh Moroccan-style salad of chopped tomatoes, cucu…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
Shakshuka Maghribi (Keto)
Keto Moroccan Poached Eggs in Spiced Tomato-Pepper Sauce
Eggs poached in a rich, spiced sauce of tomatoes, bell peppers, onions, garlic, and sometimes mild chili. A sa…
10 net15 total5 fibre30 protein45 fat580 kcal
KAsoon
Shakshuka Marocaine
Moroccan Shakshuka (Poached Eggs in Spicy Tomato and Pepper Sauce)
A hearty and flavorful Moroccan interpretation of shakshuka, featuring eggs gently poached in a rich, spiced t…
10 net15 total5 fibre25 protein35 fat450 kcal
KAsoon
Tagine B'hout (Keto Modified, No Potatoes/Carrots)
Seafood Tagine (Keto Version)
A flavorful tagine showcasing a mix of fresh seafood (such as white fish fillets, shrimp, and calamari) slow-c…
10 net14 total4 fibre65 protein35 fat600 kcal
KAsoon
Tagine Dajaj Bil Zaytoun wal Hamaḍ Mraqqad (Keto Modified)
Keto Chicken Tagine with Green Olives & Preserved Lemon
Tender chicken pieces slow-cooked in a traditional Moroccan tagine with green olives, preserved lemons, onions…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Tagine de Agneau aux Légumes Faible en Glucides
Keto Lamb Tagine with Zucchini, Eggplant & Olives
A rich and tender slow-cooked lamb stew, traditionally prepared in an earthenware tagine pot. This keto-modifi…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Tagine de Kifta wa Djaj bel Kerfouss (Modified for Keto)
Lamb Tagine with Artichokes and Preserved Lemon (Keto, no peas, no couscous)
Tender pieces of lamb slow-cooked in a tagine with artichoke hearts, green olives, preserved lemon, and a flav…
10 net18 total8 fibre60 protein60 fat850 kcal
KAsoon
Tagine de Poisson (Olives et Poivrons)
Moroccan Fish Tagine with Olives and Peppers
White fish (e.g., cod, snapper, sea bass) slow-cooked in a tagine with chermoula (herb and spice paste), tomat…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Tagine de Poulet au Citron Confit et Olives
Chicken Tagine with Preserved Lemon, Green Olives, and Keto Vegetables
Classic Moroccan chicken tagine, slow-cooked until tender with preserved lemons and briny green olives. Modifi…
10 net14 total4 fibre60 protein55 fat800 kcal
KAsoon
Tagine de Poulet au Safran et Gingembre (sans pommes de terre ni carottes)
Chicken Tagine with Saffron and Ginger (no potatoes or carrots)
Moist chicken pieces slow-cooked in a traditional tagine with a fragrant sauce of saffron, fresh ginger, garli…
10 net14 total4 fibre60 protein55 fat780 kcal
KAsoon
Tagine Djej bel Kharchouf ou Louz
Chicken Tagine with Artichoke Hearts & Toasted Almonds (Keto Modified)
Tender chicken pieces braised in a savory sauce with artichoke hearts, seasoned with ginger, turmeric, and saf…
10 net14 total4 fibre60 protein48 fat720 kcal
KAsoon
Tagine Hout (Keto)
Fish Tagine with Chermoula and Olives (Keto)
Fresh white fish fillets (e.g., cod, snapper, halibut) marinated in a vibrant chermoula sauce (a blend of fres…
10 net15 total5 fibre50 protein52 fat710 kcal
KAsoon
Tagine Lahm bel Khodar (Keto-Friendly)
Lamb Tagine with Mixed Keto Vegetables
Tender lamb pieces slow-cooked in a tagine with a selection of naturally low-carb vegetables such as zucchini,…
10 net14 total4 fibre68 protein55 fat780 kcal
KAsoon
Tagine Lahm Bil Zaytoun wal Hamaḍ Mraqqad (Keto Modified)
Keto Lamb Tagine with Green Olives & Preserved Lemon
Succulent lamb pieces, typically from the shoulder or leg, slow-cooked in a tagine with pungent green olives, …
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Tagine Lhem Bil Khoudra (Keto-Modified)
Beef Tagine with Zucchini & Green Beans (No Starch)
Tender beef chunks slow-cooked in a traditional tagine pot with a rich blend of Moroccan spices, onions, garli…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Tagine Mouton bil Zitoun w'Felfel
Keto Fish Tagine with Olives & Bell Peppers
Flaky white fish fillets slow-cooked in a tagine with a flavorful sauce of tomatoes, bell peppers, preserved l…
10 net16 total6 fibre60 protein60 fat850 kcal
KAsoon
Tajine de Poisson
Fish Tagine (Keto Vegetables)
White fish (like cod, sea bass, or snapper) simmered in an aromatic sauce with tomatoes, bell peppers, olives,…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Tajine de Poisson aux Olives et Citrons Confits (Keto Modified)
Fish Tagine with Olives and Preserved Lemon (No Potatoes/Carrots/Couscous)
A fragrant and savory tagine featuring firm white fish (e.g., cod, snapper, sea bass) slow-cooked with tomatoe…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Tajine de Poisson (sans Carbes)
Fish Tagine with Tomatoes and Peppers (Keto-style)
A flavorful fish tagine featuring white fish or seafood (e.g., cod, snapper, shrimp) simmered with fresh tomat…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Tajine Djej Bel Hamaq Wal Zaytoun (Keto-Modified)
Chicken Tagine with Preserved Lemons, Olives, and Keto Vegetables
A classic Moroccan chicken stew, slow-cooked in an earthen pot with preserved lemons, green olives, saffron, g…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Tajine Lham bel Kromb (Keto)
Lamb and Cabbage Tagine (Keto)
A rustic tagine featuring tender lamb pieces stewed with chunks of cabbage in a lightly spiced tomato-based sa…
10 net18 total8 fibre65 protein70 fat880 kcal