Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
507 matching dishes · page 9 of 9
KAsoon
Tajine de Légumes (Keto)
Keto Vegetable Tagine (No Starchy Vegetables)
A flavorful slow-cooked vegetable stew prepared in a tagine, featuring a variety of non-starchy vegetables lik…
10 net20 total10 fibre8 protein35 fat450 kcal
KAsoon
Tajine de Poisson
Fish Tagine (Keto Vegetables)
White fish (like cod, sea bass, or snapper) simmered in an aromatic sauce with tomatoes, bell peppers, olives,…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Tajine de Poisson aux Olives et Citrons Confits (Keto Modified)
Fish Tagine with Olives and Preserved Lemon (No Potatoes/Carrots/Couscous)
A fragrant and savory tagine featuring firm white fish (e.g., cod, snapper, sea bass) slow-cooked with tomatoe…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Tajine de Poisson (sans Carbes)
Fish Tagine with Tomatoes and Peppers (Keto-style)
A flavorful fish tagine featuring white fish or seafood (e.g., cod, snapper, shrimp) simmered with fresh tomat…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Tajine Djej bel Bdinjel (Keto-Modifié)
Chicken Tagine with Eggplant (Keto-Modified)
A hearty chicken tagine where succulent chicken pieces (typically bone-in thighs or legs) are slow-cooked with…
10 net17 total7 fibre60 protein45 fat680 kcal
KAsoon
Tajine Djej Bel Hamaq Wal Zaytoun (Keto-Modified)
Chicken Tagine with Preserved Lemons, Olives, and Keto Vegetables
A classic Moroccan chicken stew, slow-cooked in an earthen pot with preserved lemons, green olives, saffron, g…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Tajine K'rcha
Tripe Tagine with Olives and Preserved Lemon
A hearty, slow-cooked tagine featuring tender beef or lamb tripe, simmered in a rich sauce with traditional Mo…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Tajine Kefta M'warrqa (Keto-Modified)
Beef/Lamb Meatball Tagine with Eggs in Tomato Sauce
Succulent lamb or beef meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with eggs poa…
10 net15 total5 fibre70 protein65 fat950 kcal
KAsoon
Tajine Kefta Mkaouara (طاجين كفتة مكورة)
Moroccan Meatballs (Kefta) Tagine with Poached Eggs (Keto, No Sugar)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly…
10 net15 total5 fibre85 protein75 fat1050 kcal
KAsoon
Tajine Lahm/Bakri (Keto Version)
Keto Lamb/Beef Tagine with Spices and Low-Carb Vegetables
A hearty and slow-braised lamb or beef tagine, featuring tender chunks of meat simmered with traditional Moroc…
10 net15 total5 fibre58 protein80 fat990 kcal
KAsoon
Tajine Lahm/Djej b'Loubia w Matisha (Keto)
Lamb/Beef Tagine with Green Beans & Tomato
A hearty slow-cooked Moroccan stew featuring tender lamb or beef with fresh green beans and a light tomato bas…
10 net15 total5 fibre68 protein55 fat780 kcal
KAsoon
Tajine Lham bel Zitoun w Hemed (Keto Version)
Moroccan Beef Tagine with Olives & Preserved Lemon (Keto)
Tender chunks of beef slowly braised in a savory and aromatic sauce featuring briny green olives, the distinct…
10 net14 total4 fibre65 protein70 fat900 kcal
KAsoon
Tajine Lham bil Fenouil (Keto-Modifié)
Lamb Tagine with Fennel (Keto-Modified)
A less common but highly flavorful tagine, showcasing tender lamb pieces braised to perfection with fresh fenn…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Taktouka bil Felfel wa Matisha (Keto Friendly)
Roasted Pepper & Tomato Salad (Served with raw veggies)
A vibrant cooked salad featuring fire-roasted bell peppers and ripe tomatoes, simmered with garlic, olive oil,…
10 net16 total6 fibre4 protein25 fat290 kcal
KAsoon
Taktouka (Keto-Friendly Side)
Cooked Bell Pepper & Tomato Salad (Keto Side)
A vibrant and flavorful cooked salad featuring roasted or stewed bell peppers (often a mix of red and green), …
10 net15 total5 fibre3 protein18 fat230 kcal
KAsoon
Taktouka (Keto Roasted Pepper Dip with Crudités)
Moroccan Roasted Pepper and Tomato Dip with Crudités
A vibrant cooked salad or dip made from roasted bell peppers, tomatoes, garlic, and generous amounts of olive …
10 net16 total6 fibre5 protein35 fat380 kcal
KAsoon
Taktouka (Moroccan Roasted Bell Pepper & Tomato Salad, Keto-Modified)
Roasted Bell Pepper and Tomato Salad with Garlic and Olive Oil
A vibrant and tangy cooked salad featuring roasted bell peppers (often red and green) and ripe tomatoes, simme…
10 net16 total6 fibre3 protein25 fat280 kcal
KAsoon
Tihane M'hammar (Keto Version)
Keto Stuffed Spleen
A traditional Marrakchi specialty, often made with sheep or beef spleen stuffed with spiced ground meat, olive…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Za'alouk (Keto)
Smoked Eggplant & Tomato Salad (Keto Side)
A traditional Moroccan cooked salad featuring tender, smoky eggplant mashed with ripe tomatoes, garlic, olive …
10 net20 total10 fibre8 protein32 fat380 kcal
KAsoon
Zaalouk d'Aubergines (sans pain)
Smoked Eggplant and Tomato Dip (no bread)
A flavorful cooked salad or dip featuring roasted or smoked eggplant, stewed with ripe tomatoes, garlic, gener…
10 net18 total8 fibre5 protein40 fat450 kcal
KAsoon
Zaalouk (Keto Eggplant Dip with Crudités)
Moroccan Cooked Eggplant Dip with Crudités
A popular Moroccan salad or dip featuring mashed cooked eggplant, tomatoes, garlic, and plenty of olive oil, s…
10 net18 total8 fibre6 protein38 fat420 kcal
KAsoon
Zaalouk (Keto-Friendly Eggplant Dip/Salad)
Moroccan Cooked Eggplant with Tomatoes and Garlic
A smoky and flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, cilantro, an…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Keto Smoked Eggplant Salad/Dip)
Smoked Eggplant Salad/Dip
A popular cooked Moroccan salad featuring smoked or roasted eggplant mashed with tomatoes, garlic, olive oil, …
10 net18 total8 fibre4 protein28 fat320 kcal
KAsoon
Zaalouk (Moroccan Cooked Eggplant & Tomato Salad)
Moroccan Eggplant and Tomato Salad
A cooked salad or dip made from mashed eggplant, tomatoes, garlic, olive oil, and Moroccan spices like cumin a…
10 net20 total10 fibre6 protein30 fat350 kcal
KAsoon
Zaalouk (Salade d'Aubergines Cuites)
Cooked Eggplant Salad with Tomato and Garlic (Keto Style)
A traditional Moroccan cooked salad or dip made from mashed, tender eggplant, tomatoes, garlic, generous olive…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Sans Khobz)
Smoked Eggplant Dip (Keto, No Bread)
A flavorful cooked salad or dip made from smoked eggplant, tomatoes, garlic, olive oil, and spices. Often serv…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (without bread)
Cooked Eggplant Salad
A traditional Moroccan cooked salad featuring tender eggplant slow-cooked with ripe tomatoes, garlic, generous…
10 net18 total8 fibre5 protein30 fat350 kcal