Norwegian keto guide
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197 dishes58 keto as served118 with a photo
197 dishes · page 4 of 4
KAsoon
Grillet Breiflabb med Bacon og Kremet Puré av Sellerirot
Grilled Monkfish with Bacon and Creamed Celeriac Puree
Firm, meaty monkfish fillet, grilled to highlight its natural flavor, topped with crispy bacon bits, and serve…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Helstekt Hare med Fløtesaus og Keto Grønnsaker
Whole Roasted Hare with Cream Sauce and Keto Vegetables
A traditional Norwegian game dish featuring a whole roasted hare, served with a rich, creamy sauce and a selec…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Keto Fylt Paprika med Kjøttdeig og Ost
Keto Stuffed Bell Peppers with Minced Meat and Cheese
Colorful bell peppers, typically red or yellow, halved and generously stuffed with a savory mixture of minced …
8 net13 total5 fibre50 protein55 fat720 kcal
KAsoon
Keto Kålruletter (Fylt Kål med Kjøttdeig og Fløtesaus)
Keto Cabbage Rolls (Cabbage filled with Ground Meat and Cream Sauce)
Cabbage leaves filled with a savory mixture of ground meat (beef/pork), herbs, and spices, baked or simmered i…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Keto Kjøtt- og Kålgryte (Kjøtt og Kål i Kremet Saus)
Keto Meat and Cabbage Stew (Cream-Based)
A hearty, rustic stew featuring tender pieces of meat (typically pork or beef, but could be lamb) slowly simme…
8 net13 total5 fibre60 protein60 fat800 kcal
KAsoon
Lam i Dill og Fløtesaus med Smørdampet Blomkål
Lamb in Dill and Cream Sauce with Butter-Steamed Cauliflower
Tender pieces of lamb (often shoulder or leg) slow-cooked in a luxurious, creamy sauce heavily flavored with f…
8 net11 total3 fibre55 protein65 fat820 kcal
KAsoon
Lammekjøttgryte med Fløte, Timian og Sopp
Lamb Mince and Mushroom Cream Stew with Thyme and Keto Sides
A rich and comforting stew featuring ground lamb simmered in a creamy sauce with earthy mushrooms and fragrant…
8 net11 total3 fibre60 protein75 fat950 kcal
KAsoon
Plukkfisk (Keto-Modifisert med Blomkål og Fløtesaus)
Creamed Fish Hash (Keto-Modified with Cauliflower and Cream Sauce)
A comforting traditional dish with flaked white fish (often cod or pollock), usually served with potatoes and …
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Stekt Andebryst med Usøtet Rødkål og Smørstekt Sopp
Pan-fried Duck Breast with Unsweetened Red Cabbage and Butter-fried Mushrooms
Crispy-skinned pan-fried duck breast, sliced and served with a side of unsweetened braised red cabbage and ric…
8 net12 total4 fibre50 protein65 fat850 kcal
KAsoon
Stekt Svinelever med Løk og Smør
Pan-Fried Pork Liver with Slow-Cooked Onions and Butter (Keto-Modified)
Nutrient-dense slices of pork liver, pan-fried to a tender texture, served with savory slow-cooked onions and …
8 net11 total3 fibre58 protein55 fat760 kcal
KAsoon
Svinefilet med Sopp og Kremet Saus
Pan-Seared Pork Tenderloin with Creamy Mushroom Sauce and Keto Vegetables
Tender pork fillet, pan-seared to perfection, served with a rich, creamy mushroom sauce. Accompanied by a sele…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Braisert Oksehale med Sellerirotpuré og Grønne Bønner
Braised Oxtail with Celeriac Puree and Green Beans
Tender, fall-off-the-bone oxtail, slow-braised in a rich, savory broth, served with a velvety celeriac puree a…
10 net14 total4 fibre70 protein75 fat950 kcal
KAsoon
Keto Kjøttboller i Sukkerfri Tomatsaus og Parmesan
Keto Meatballs in Sugar-Free Tomato Sauce with Parmesan
Hearty meatballs, typically made from beef or a blend, simmered in a robust, sugar-free tomato sauce. Topped w…
10 net14 total4 fibre60 protein58 fat800 kcal
KAsoon
Sjøtunge Walewska (Keto-Modifisert med Blomkålpuré)
Dover Sole Walewska (Keto-Modified with Cauliflower Puree)
An elegant dish popular in higher-end Norwegian restaurants, featuring Dover sole fillets, often stuffed with …
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Torskefilet med Sprøstekt Bacon og Keto Ertestuing
Cod Fillet with Crispy Bacon and Keto Pea Stew
A classic pairing of pan-fried or baked cod fillet with crispy bacon. Traditionally, this might be served with…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Karbonader med Stekt Løk og Keto Grønnsaker
Meat Patties with Fried Onions and Keto Vegetables
Classic Norwegian pan-fried meat patties, typically made from ground beef or a beef-pork blend, served with ge…
11 net15 total4 fibre55 protein48 fat680 kcal
KAsoon
Kryddersild Tallerken (uten Poteter og Brød)
Spiced Herring Plate (without Potatoes and Bread)
A traditional Norwegian cold appetizer featuring pickled spiced herring fillets, typically served with sour cr…
13 net15 total2 fibre30 protein35 fat500 kcal