Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
139 matching dishes · page 1 of 3
Røkt Brisling
Smoked Sprat (without bread)
Small, intensely flavored smoked sprats, typically served as an appetizer.…
1 net1 total0 fibre22 protein23 fat300 kcal
Røkt Hvalkjøtt
Smoked Whale Meat (thinly sliced)
A unique Norwegian delicacy, thinly sliced smoked whale meat, with a rich, distinct flavor, often served as an…
2 net2 total0 fibre40 protein20 fat350 kcal
Stekt Kveiterogn
Pan-fried Halibut Roe with Browned Butter and Lemon
Delicate halibut roe, pan-fried to a golden crisp, served simply with nutty browned butter and a squeeze of fr…
2 net3 total1 fibre35 protein60 fat700 kcal
Torsk med lever og rogn
Boiled Cod with Liver and Roe
A classic winter dish, particularly popular along the Norwegian coast, featuring fresh, perfectly boiled cod s…
2 net2 total0 fibre90 protein45 fat800 kcal
Fenalår (med Keto Tilbehør)
Cured Lamb Leg (with Keto Sides)
Thinly sliced, air-dried, salted leg of lamb, a traditional Norwegian delicacy. Typically served with flatbrea…
3 net5 total2 fibre50 protein45 fat600 kcal
Syltelabb (uten Brød og Poteter)
Pickled Pork Hocks (without Bread or Potatoes)
Boiled and often pickled pork hocks, a very traditional Norwegian dish, especially around Christmas. Typically…
3 net3 total0 fibre60 protein60 fat800 kcal
Krabbe Naturell / Sjøkreps (uten Brød og Poteter)
Natural Crab or Langoustines (with Mayonnaise and Lemon, no bread)
Freshly boiled or grilled crab or langoustines (sjøkreps), served simply with mayonnaise and lemon wedges. A l…
4 net4 total0 fibre50 protein45 fat600 kcal
Lutefisk
Lye-Treated Whitefish
A gelatinous dish made from dried whitefish (usually cod or ling) that has been treated with lye and then rehy…
4 net5 total1 fibre100 protein60 fat950 kcal
Pochert Laks med Eggerøre og Keto Tilbehør
Poached Salmon with Scrambled Eggs and Keto Accompaniments
Delicate poached salmon fillet served with creamy scrambled eggs, making for a satisfying and traditional Norw…
4 net5 total1 fibre50 protein75 fat900 kcal
Reinsdyrstek / Elgstek
Reindeer / Moose Roast
A celebratory roast featuring lean, tender meat from wild game like reindeer or moose, known for its distinct,…
4 net5 total1 fibre95 protein55 fat900 kcal
Stekt Brosmefilet
Pan-fried Tusk Fillet with Browned Butter and Keto Vegetables
Firm, flavorful tusk (brosme) fillet, pan-fried to perfection, served with a rich browned butter sauce and cri…
4 net8 total4 fibre45 protein60 fat750 kcal
Stekt Lyrfilet
Pan-fried Pollack Fillet with Lemon Butter and Keto Vegetables
Flaky and tender pollack (lyr) fillet, pan-fried until golden, served with a zesty lemon butter sauce and seas…
4 net8 total4 fibre45 protein55 fat700 kcal
Stekt Makrell
Fried Mackerel
Fresh mackerel fillets, pan-fried until the skin is crispy and the flesh is tender. A popular seasonal dish en…
4 net5 total1 fibre70 protein75 fat950 kcal
Bakt Laks med Dill og Smørsaus, Keto Grønnsaker
Baked Salmon with Dill, Butter Sauce, and Keto Vegetables
A widely popular dish featuring a perfectly baked salmon fillet, seasoned with dill, and served with a rich bu…
5 net10 total5 fibre45 protein65 fat800 kcal
Braisert Reinsdyrtunge
Braised Reindeer Tongue with Keto Vegetables
Tender, slow-braised reindeer tongue, a traditional delicacy, served with a rich, unsweetened pan sauce and no…
5 net10 total5 fibre50 protein65 fat800 kcal
Grillet Lammefilet
Grilled Lamb Loin with Herb Butter and Keto Vegetables
Succulent grilled lamb loin, infused with herbs, served with a generous dollop of herb butter and a selection …
5 net10 total5 fibre50 protein85 fat950 kcal
Grillet Svinefilet
Grilled Pork Tenderloin with Cream Sauce and Keto Vegetables
Lean and tender grilled pork tenderloin, served with a rich, unsweetened cream sauce and a side of fresh, non-…
5 net10 total5 fibre55 protein60 fat800 kcal
Helstekt Andebryst
Roasted Duck Breast with Keto Vegetables
Crispy-skinned duck breast, roasted to perfection, served with non-starchy green vegetables and a rich, unswee…
5 net10 total5 fibre55 protein80 fat900 kcal
Hvalbiff med Keto Tilbehør
Whale Steak with Keto Sides
A unique Norwegian delicacy, pan-fried whale steak (often resembling lean beef in texture and taste). Traditio…
5 net10 total5 fibre50 protein47 fat650 kcal
Keto Leverpostei med Keto Tilbehør
Keto Liver Pate with Keto Sides
A rich and flavorful liver pâté, prepared without traditional flour or starches, focusing on liver, fat, and s…
5 net7 total2 fibre35 protein50 fat600 kcal
Kokt Saltkjøtt (lam/svin) med Smørkokt Brokkoli og Surkål
Boiled Salted Meat (Lamb/Pork) with Butter-boiled Broccoli and Sauerkraut
Generous portions of tender, boiled salted meat (lamb or pork belly/ribs), full of flavor. Served with butter-…
5 net10 total5 fibre70 protein85 fat1050 kcal
Kokt Torsk med Smør og Keto Grønnsaker
Boiled Cod with Butter and Keto Vegetables
Traditionally served with boiled potatoes and carrots, this classic Norwegian dish features tender, poached co…
5 net10 total5 fibre45 protein41 fat578 kcal
Lammepølse med Keto Surkål og Sennep
Lamb Sausage with Keto Sauerkraut and Mustard
A hearty lamb sausage, often grilled or pan-fried, served with traditional Norwegian sauerkraut (surkål) and m…
5 net12 total7 fibre33 protein51 fat670 kcal
Røkt Laks
Smoked Salmon Platter
Thinly sliced, cold-smoked salmon, a staple in Norwegian cuisine, often served as an appetizer or light meal. …
5 net6 total1 fibre60 protein45 fat650 kcal
Røkt Reinsdyrhjerte
Smoked Reindeer Heart with Keto Sides
A prized delicacy, thinly sliced smoked reindeer heart offers a unique, rich game flavor. Served simply with k…
5 net8 total3 fibre60 protein55 fat780 kcal
Røkt Svinekjøtt med Kremet Sennepssaus og Brokkoli
Smoked Pork Loin with Creamy Mustard Sauce and Broccoli
Slices of tender, smoked pork loin, typically served warm, accompanied by a rich, creamy mustard sauce. Modifi…
5 net8 total3 fibre55 protein45 fat680 kcal
Viltburgere med Ost og Sopp (uten Brød)
Game Burgers with Cheese and Mushrooms (without Bun)
Juicy patties made from ground game meat (e.g., venison, elk), topped with melted cheese and sautéed mushrooms…
5 net8 total3 fibre55 protein50 fat700 kcal
Grillet Hjortefilet (med Keto Tilbehør)
Grilled Venison Fillet (with Cream Sauce and Keto Vegetables)
A lean and flavorful grilled venison (deer) fillet, a prized game meat in Norway. Traditionally served with ri…
6 net10 total4 fibre55 protein55 fat750 kcal
Grillet Ørret med Smør og Urter
Grilled Trout with Butter and Herbs (with Keto Sides)
Freshly grilled trout, typically seasoned with herbs and served with melted butter, alongside keto-friendly gr…
6 net10 total4 fibre65 protein50 fat750 kcal
Grillet Uer (med Smørsaus og Keto Grønnsaker)
Grilled Redfish (with Butter Sauce and Keto Vegetables)
Grilled Redfish (Uer), a firm white fish with a distinct flavor, often found along the Norwegian coast. Usuall…
6 net9 total3 fibre40 protein50 fat650 kcal
Helstekt Indrefilet (med Keto Fløtesaus og Grønnsaker)
Roasted Beef Tenderloin (with Cream Sauce and Keto Vegetables)
A premium dish of whole roasted beef tenderloin, known for its tenderness. Often accompanied by potato gratin,…
6 net10 total4 fibre60 protein65 fat850 kcal
Hjortestek med Fløtesaus og Keto Grønnsaker
Roast Venison with Cream Sauce and Keto Vegetables
Tender slices of roasted venison, typically a lean game meat, served with a rich, creamy sauce. Modified to in…
6 net10 total4 fibre60 protein50 fat750 kcal
Kokt Tørrfisk
Boiled Stockfish with Butter/Bacon Fat and Keto Vegetables
Rehydrated and gently boiled stockfish (air-dried cod), celebrated for its intense flavor and firm texture. Se…
6 net10 total4 fibre80 protein60 fat900 kcal
Laksepaté (uten karbohydratbindemiddel)
Keto Salmon Paté (without Carb Binders)
A rich and creamy salmon paté, made without traditional carbohydrate binders like breadcrumbs or flour, ensuri…
6 net8 total2 fibre45 protein60 fat750 kcal
Lammekoteletter med Smørsaus og Keto Grønnsaker
Lamb Chops with Butter Sauce and Keto Vegetables
Succulent pan-fried or grilled Norwegian lamb chops, often seasoned with herbs like rosemary and thyme. Served…
6 net10 total4 fibre55 protein58 fat750 kcal
Pannefryst Rødspette med Smørsaus og Keto Grønnsaker
Pan-Fried Plaice with Butter Sauce and Keto Vegetables
A simple yet delicious pan-fried plaice fillet, a common white fish in Norway, often served with potatoes. The…
6 net10 total4 fibre43 protein59 fat735 kcal
Pinnekjøtt
Steamed Lamb Ribs
A traditional festive dish of salted, dried, and often smoked lamb ribs, which are steamed over birch branches…
6 net8 total2 fibre110 protein130 fat1600 kcal
Rakfisk med Rømme og Løk
Fermented Trout with Sour Cream and Onion (Keto Modified)
A traditional Norwegian specialty featuring cured and fermented trout, served with full-fat sour cream (rømme)…
6 net8 total2 fibre60 protein45 fat650 kcal
Stekt Abbor med Smørsaus og Blomkålpuré
Pan-fried Perch with Butter Sauce and Cauliflower Puree
Freshly pan-fried perch fillet, lightly seasoned and cooked to perfection, served with a classic rich butter s…
6 net10 total4 fibre40 protein50 fat650 kcal
Stekt Breiflabb med Bacon og Smør
Pan-fried Monkfish with Bacon and Butter (with Keto Vegetables)
Monkfish (Breiflabb) is known as the 'poor man's lobster' due to its firm, meaty texture. Pan-fried to perfect…
6 net10 total4 fibre60 protein70 fat950 kcal
Stekt Sild med Rømme og Løk (uten poteter)
Pan-fried Herring with Sour Cream and Onion (without Potatoes)
Fresh herring fillets pan-fried to crispy perfection in butter or cooking oil, served with a generous dollop o…
6 net7 total1 fibre35 protein60 fat700 kcal
Stekt Skrei med Smørsaus og Keto Grønnsaker
Pan-Fried Arctic Cod with Butter Sauce and Keto Vegetables
Seasonal Arctic cod (Skrei), prized for its firm texture and delicate flavor, pan-fried to perfection and serv…
6 net9 total3 fibre60 protein45 fat650 kcal
Blåskjell Naturell
Steamed Mussels in Butter and Herb Broth (without bread/fries)
Fresh mussels steamed in a fragrant broth, usually made with white wine, garlic, shallots, and butter. Often s…
7 net8 total1 fibre60 protein30 fat550 kcal
Gravlaks
Cured Salmon Platter
Salmon cured with salt, sugar, and dill, often marinated for several days. It has a firm texture and a fresh, …
7 net8 total1 fibre55 protein40 fat600 kcal
Helstekt Piggvar med Sitronsmør og Brokkoli
Whole Roasted Turbot with Lemon Butter and Broccoli
Whole roasted turbot, a prized flatfish known for its delicate flavor and firm texture. Served simply with a b…
7 net12 total5 fibre85 protein83 fat1130 kcal
Norsk Ostefat med Nøtter (uten Knekkebrød/Frukt)
Norwegian Cheese Platter with Nuts (without Crackers/Fruit)
An assortment of fine Norwegian cheeses (e.g., Jarlsberg, Norvegia, Kraftkar) served with a selection of keto-…
7 net12 total5 fibre38 protein58 fat680 kcal
Norsk Sjømatplate (uten Brød og Røkt Laks)
Norwegian Seafood Platter (without Bread and Smoked Salmon)
A fresh and impressive chilled platter showcasing a selection of local Norwegian seafood such as prawns (shrim…
7 net8 total1 fibre70 protein45 fat700 kcal
Smalahove
Smoked Sheep's Head with Keto Sides
A traditional, rustic and very fatty Norwegian delicacy from Western Norway, consisting of a smoked and boiled…
7 net12 total5 fibre70 protein120 fat1400 kcal
Sursild Tallerken (uten Poteter og Brød)
Pickled Herring Platter (without Potatoes and Bread)
Traditional pickled herring, typically served cold with red onion and sour cream. The herring itself is natura…
7 net8 total1 fibre25 protein38 fat450 kcal
Viltpaté med Usøtet Tyttebær og Keto Tilbehør
Game Pâté with Unsweetened Lingonberries and Keto Accompaniments
A rich and savory pâté made from game meats, served with unsweetened lingonberry compote and keto-friendly acc…
7 net10 total3 fibre45 protein75 fat900 kcal
Biffsnadder med Keto Tilbehør
Pan-Fried Beef Strips with Keto Sides
Tender strips of pan-fried beef (often sirloin or tenderloin), typically served with sautéed mushrooms and oni…
8 net12 total4 fibre60 protein63 fat800 kcal
Kalvestek med Fløtesaus og Keto Grønnsaker
Veal Roast with Cream Sauce and Keto Vegetables
A classic roasted veal cut (often leg or loin), tender and flavourful, served with a velvety, rich cream sauce…
8 net12 total4 fibre65 protein65 fat900 kcal
Kamskjell Stekt i Smør med Blomkålpuré
Pan-fried Scallops in Butter with Cauliflower Puree
Sweet, tender scallops seared to perfection in butter, served alongside a rich and creamy cauliflower puree.…
8 net12 total4 fibre40 protein70 fat800 kcal
Keto Fiskeboller med Kremet Fløtesaus og Keto Grønnsaker
Keto Fish Balls with Cream Sauce and Keto Vegetables
Delicately seasoned fish balls, traditionally made but re-engineered to be keto-friendly without flour. Served…
8 net12 total4 fibre55 protein60 fat800 kcal
Keto Kjøttpudding med Fløtesaus og Keto Grønnsaker
Keto Meatloaf with Cream Sauce and Keto Vegetables
A traditional Norwegian meatloaf, modified to be keto-friendly by replacing breadcrumbs with low-carb alternat…
8 net12 total4 fibre60 protein70 fat900 kcal
Klar Blåskjellsuppe med Urter og Hvitvin
Clear Mussel Soup with Herbs and White Wine
A light and flavorful clear soup made from fresh mussels steamed in white wine, fish broth, and aromatic veget…
8 net10 total2 fibre35 protein28 fat450 kcal
Sautéret Reinsdyrskav med Sopp og Kremet Saus
Sautéed Reindeer Strips with Mushrooms and Cream Sauce
Tender, thinly sliced reindeer meat (reinsdyrskav) quickly sautéed with fresh mushrooms, bathed in a rich, sav…
8 net12 total4 fibre75 protein70 fat950 kcal
Skinkestek med Kremet Kålrabipuré og Smør
Roast Ham/Pork Leg with Creamed Kohlrabi Puree and Butter
Tender slices of slow-roasted pork leg (ham), often a celebratory dish, served with a rich, creamy kohlrabi pu…
8 net12 total4 fibre50 protein55 fat720 kcal
Spekemat
Cured Meats Platter
An assortment of traditional Norwegian cured meats, such as fenalår (cured lamb leg), spekeskinke (cured ham),…
8 net10 total2 fibre80 protein85 fat1100 kcal
Stekt Steinbit med Keto Ertestuing og Brunet Smør
Pan-fried Wolffish with Keto Pea Purée and Brown Butter
Firm and flavorful wolffish fillet, pan-fried to a delicate crisp, served with a keto-modified pea purée (usin…
8 net12 total4 fibre55 protein60 fat750 kcal