Norwegian keto guide
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197 dishes58 keto as served118 with a photo
197 dishes · page 3 of 4
KAsoon
Grillet Lammeribbe med Rosmarin og Hvitløkssmør
Grilled Lamb Ribs with Rosemary and Garlic Butter
Succulent fresh lamb ribs, grilled to perfection with fragrant fresh rosemary and a savory garlic butter glaze…
2 net3 total1 fibre60 protein70 fat850 kcal
KAsoon
Kokt Kongekrabbe med Smeltet Smør og Sitron
Boiled King Crab with Melted Butter and Lemon
Large, succulent pieces of boiled King Crab legs and claws, typically served warm with a side of melted butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Røkt Kolje med Eggesmør og Stekt Bacon
Smoked Haddock with Egg Butter and Fried Bacon
Flaky, tender smoked haddock fillet served with a rich, melted butter sauce mixed with chopped hard-boiled egg…
2 net3 total1 fibre60 protein65 fat800 kcal
KAsoon
Stekt Uerfilet med Brunet Smør og Brokkoli
Pan-Fried Redfish Fillet with Brown Butter and Broccoli
A tender fillet of redfish (uer), pan-fried until the skin is crispy and the flesh is flaky and moist. Served …
2 net5 total3 fibre50 protein40 fat580 kcal
KAsoon
Tørket Tørrfisk Chips med Aioli
Dried Stockfish Chips with Aioli
Crispy, savory pieces of air-dried stockfish, often resembling jerky or a chip, served as a high-protein snack…
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Tørrfisk-tunge (Stekt)
Pan-fried Stockfish Tongues
A celebrated delicacy, particularly from Northern Norway, consisting of rehydrated stockfish tongues gently pa…
2 net2 total0 fibre65 protein30 fat550 kcal
KAsoon
Biff Indrefilet med Bearnaisesaus og Smørdampet Brokkoli
Beef Tenderloin with Béarnaise Sauce and Butter-Steamed Broccoli
A perfectly grilled or pan-fried Norwegian beef tenderloin steak, generously topped with a rich, tangy Béarnai…
3 net6 total3 fibre60 protein65 fat800 kcal
KAsoon
Biff Tartar med Kapers og Eggeplomme (Keto-Modifisert)
Beef Tartare with Capers and Egg Yolk (Keto-Modified)
Finely diced raw beef tenderloin, seasoned and mixed with capers, finely chopped red onion, sugar-free Dijon m…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Eggerøre med Reker
Scrambled Eggs with Shrimp (Keto Modified)
Creamy, fluffy scrambled eggs generously mixed with fresh, cooked shrimp and often sprinkled with fragrant dil…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Fenalår Carpaccio med Ruccola, Parmesan og Olivenolje
Cured Lamb Leg Carpaccio with Arugula, Parmesan, and Olive Oil
A sophisticated presentation of thin slices of fenalår (cured, dried, and often smoked lamb leg), served carpa…
3 net5 total2 fibre40 protein45 fat600 kcal
KAsoon
Grillet Laks med Hollandaise og Asparges
Grilled Salmon with Hollandaise Sauce and Asparagus
A fresh fillet of Norwegian salmon, grilled to perfection, served with a creamy, rich Hollandaise sauce and te…
3 net5 total2 fibre40 protein58 fat700 kcal
KAsoon
Helstekt Kylling med Urter og Smør
Whole Roasted Chicken with Herbs and Butter (Keto Modified)
A succulent whole chicken roasted to perfection with fresh herbs and rich butter. This classic dish is natural…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Kveite med Sandefjordsmør og Asparges
Halibut with Sandefjord Butter and Asparagus
A succulent pan-fried or baked halibut fillet served with the iconic Norwegian Sandefjord butter sauce (a luxu…
3 net5 total2 fibre55 protein58 fat750 kcal
KAsoon
Røkt Makrellfilet med Rømme, Rødløk og Hardkokt Egg
Smoked Mackerel Fillet with Sour Cream, Red Onion and Hard-boiled Egg
A classic Scandinavian cold dish featuring a flaky smoked mackerel fillet served with a dollop of traditional …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Spekeskinke med Norske Oster og Oliven
Cured Ham with Norwegian Cheeses and Olives
A platter featuring thin slices of traditional Norwegian cured ham (e.g., Fenalår or Spekeskinke) served along…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Sprøstekt Reinsdyrbacon med Urterømme
Crispy Fried Reindeer Bacon with Herb Sour Cream
Thin slices of reindeer bacon, pan-fried until deliciously crispy, offering a unique gamey and smoky flavor. S…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Stekt Røye med Smørsaus og Smørdampet Brokkoli
Pan-fried Arctic Char with Butter Sauce and Butter-steamed Broccoli
A tender pan-fried fillet of Arctic Char (Røye), a freshwater fish similar to salmon, served with a generous p…
3 net6 total3 fibre50 protein55 fat700 kcal
KAsoon
Sylte
Norwegian Head Cheese (Keto Modified)
A traditional Norwegian cold cut made from pressed pork head meat, often seasoned with aromatic spices like al…
3 net3 total0 fibre35 protein32 fat450 kcal
KAsoon
Villaks Carpaccio med Rømme og Dill
Wild Salmon Carpaccio with Sour Cream and Dill
Delicately thin slices of fresh wild salmon, artfully arranged and typically served raw. Drizzled with quality…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Fenalår med Eggerøre
Cured Lamb Leg with Scrambled Eggs (Keto Modified)
Thinly sliced, air-dried, and cured lamb leg (Fenalår), a classic Norwegian delicacy, served alongside creamy,…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Filet av Vilt med Kremet Einebærsaus
Game Fillet with Creamy Juniper Sauce (Keto Modified)
A tender, pan-seared or roasted fillet of game (e.g., deer, moose, or reindeer) served with a rich, creamy sau…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kaldrøkt Hvalkjøtt
Cold-Smoked Whale Meat Platter
Thinly sliced, cold-smoked whale meat, naturally rich in flavor. Served with a side of cream cheese or sour cr…
4 net5 total1 fibre45 protein30 fat450 kcal
KAsoon
Klar Hummersuppe
Clear Lobster Broth Soup
A rich, clear broth made from lobster shells, simmering with generous chunks of fresh lobster meat, subtly fla…
4 net4 total0 fibre35 protein15 fat300 kcal
KAsoon
Røkelaks og Eggerøre
Smoked Salmon and Scrambled Eggs
A classic Norwegian breakfast or lunch dish featuring generous slices of smoked salmon served with fluffy scra…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Røkt Hjortefilet med Kremet Pepperrot og Agurksalat (Keto)
Smoked Deer Fillet with Creamy Horseradish and Cucumber Salad (Keto)
Thinly sliced smoked deer fillet served as an appetizer or light meal, accompanied by a creamy horseradish sau…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Røykelaks Mousse med Agurk og Dill
Smoked Salmon Mousse with Cucumber and Dill
A creamy, light, and rich mousse made from puréed smoked salmon blended with cream cheese or sour cream, seaso…
4 net5 total1 fibre25 protein40 fat480 kcal
KAsoon
Smørstekt Sjøkreps med Hvitløkssmør og Dill
Pan-fried Langoustines with Garlic Butter and Dill
Succulent Norwegian langoustines (sjøkreps) pan-fried in generous amounts of butter with fresh garlic and dill…
4 net5 total1 fibre55 protein60 fat750 kcal
KAsoon
Bacon-surret Torskefilet med Smørsaus
Bacon-Wrapped Cod Fillet with Butter Sauce and Keto Vegetables
Flaky cod fillet wrapped in crispy bacon, pan-fried or baked to perfection. Served with a rich, simple butter …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gravet Elg med Tyttebærkrem
Cured Moose with Lingonberry Cream
Thinly sliced, cured moose meat, prepared similarly to gravlax but offering a deeper, richer game flavor. Serv…
5 net6 total1 fibre28 protein25 fat350 kcal
KAsoon
Kokt Makrell med Agurksalat og Rømme
Boiled Mackerel with Cucumber Salad and Sour Cream (Keto Modified)
Fresh mackerel fillets gently poached or boiled until flaky and tender. Traditionally served with boiled potat…
5 net7 total2 fibre35 protein38 fat500 kcal
KAsoon
Kremet Krabbe/Sjøkrepssalat
Creamy Crab/Langoustine Salad (Keto Modified)
Fresh, sweet crab meat or langoustine tails delicately mixed in a rich, creamy mayonnaise-based dressing, ofte…
5 net6 total1 fibre30 protein58 fat650 kcal
KAsoon
Kyllinglår Stekt med Hvitløk og Rosmarin
Roasted Chicken Thighs with Garlic, Rosemary and Keto Vegetables
Juicy chicken thighs, roasted until the skin is crispy and the meat is tender, infused with aromatic garlic an…
5 net9 total4 fibre65 protein70 fat900 kcal
KAsoon
Røkt Kolje med Smør og Grønne Grønnsaker
Smoked Haddock with Butter and Green Vegetables
A generous fillet of smoked haddock, pan-fried or baked, served with ample melted butter and a selection of ke…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Stekt Asparges med Bacon og Smør
Pan-fried Asparagus with Bacon and Butter
Fresh asparagus spears pan-fried until tender-crisp, combined with savory crispy bacon bits and rich melted bu…
5 net8 total3 fibre10 protein32 fat350 kcal
KAsoon
Stekt Tørrfisk med Sprøstekt Bacon og Smørdampet Brokkoli
Pan-fried Stockfish with Crispy Bacon and Butter-steamed Broccoli
Rehydrated stockfish fillet, pan-fried to a firm yet tender texture, served with crispy fried bacon and butter…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Bakt Langefilet med Kremet Soppsaus og Brokkoli
Baked Ling Fillet with Creamy Mushroom Sauce and Broccoli
A large fillet of ling (lange), baked to perfection, served with a rich, creamy mushroom sauce and steamed or …
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Blåskjell Dampet i Hvitvin og Krem
Mussels Steamed in White Wine and Cream
Fresh, succulent Norwegian mussels steamed in a flavorful broth of dry white wine, garlic, butter, and rich he…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Helstekt Gjedde med Urter og Smør og Keto Grønnsaker
Whole Roasted Pike with Herbs, Butter and Keto Vegetables
A whole roasted pike, a freshwater fish common in Norwegian lakes, prepared simply with fresh herbs and genero…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hjortemedaljonger med Kremet Kantarellsaus og Blomkålpuré
Venison Medallions with Creamy Chanterelle Sauce and Cauliflower Puree
Tender, pan-fried venison medallions, rich in flavor, served with a decadent, earthy cream sauce featuring fre…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Keto Fiskepudding med Rekesmør og Brokkoli
Keto Fish Pudding with Shrimp Butter and Broccoli
A keto-adapted version of the classic Norwegian fish pudding, made with white fish, cream, and egg, baked or s…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Klar Fiskesuppe med Kveite, Rekekjøtt og Lavkarbo-Grønnsaker
Clear Fish Soup with Halibut, Shrimp and Low-Carb Vegetables
A light yet flavorful clear broth-based fish soup, brimming with succulent pieces of halibut, fresh shrimp, an…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Persetorsk med Smørsaus, Bacon og Keto Grønnsaker
Pressed Salted Cod with Butter Sauce, Bacon, and Keto Vegetables
A specialty from Bergen, this dish features salted and pressed cod, which gives it a firmer texture and distin…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Ørretfilet med Rømme, Agurk og Friske Urter
Trout Fillet with Sour Cream, Cucumber, and Fresh Herbs
A light and refreshing dish featuring pan-fried or baked trout fillet, served often lukewarm or chilled, with …
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Spekesild Tallerken (uten Poteter og Brød)
Cured Herring Plate (without Potatoes and Bread)
A traditional Norwegian appetizer or light meal featuring heavily salt-cured herring (spekesild), typically se…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Stekt Klappmyssbiff med Smør og Keto Grønnsaker
Pan-fried Hooded Seal Steak with Butter and Keto Vegetables
A unique and traditional dish from coastal Norway, featuring a pan-fried hooded seal steak. Seal meat is rich,…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Stekt Kyllinglever med Bacon og Løk
Fried Chicken Liver with Bacon and Onion
A hearty and traditional dish featuring pan-fried chicken liver, often served simply with crispy fried bacon a…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Stekt Middagspølse med Sukkerfri Surkål og Sennep
Pan-Fried Dinner Sausage with Unsweetened Sauerkraut and Mustard
A hearty and simple Norwegian staple featuring pan-fried dinner sausage (typically pork or mixed meat), served…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Stekt Steinbitkjaker med Smørsaus og Grønne Bønner
Pan-fried Monkfish Cheeks with Butter Sauce and Green Beans
Tender and firm monkfish cheeks, pan-fried to a golden crisp, served with a rich butter-based sauce and steame…
6 net9 total3 fibre48 protein52 fat680 kcal
KAsoon
Torskefilet med Sprøstekt Bacon, Sopp og Fløtesaus
Cod Fillet with Crispy Bacon, Mushrooms, and Cream Sauce
A succulent pan-fried or baked cod fillet, generously topped with crispy bacon bits, sautéed mushrooms, and a …
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Andebryst med Keto Rødvinssaus og Smørdampede Grønnsaker
Pan-Seared Duck Breast with Keto Red Wine Sauce and Butter-Steamed Vegetables
Crispy-skinned, perfectly pan-seared duck breast served with a rich, unsweetened red wine reduction (thickened…
7 net10 total3 fibre45 protein70 fat850 kcal
KAsoon
Fylt Røye med Keto Fylling og Kremet Saus
Keto Stuffed Arctic Char with Herb & Cheese Stuffing and Cream Sauce
A whole or filleted Arctic char, traditionally stuffed, here with a savory keto-friendly filling of fresh herb…
7 net9 total2 fibre50 protein60 fat780 kcal
KAsoon
Kremet Skalldyrssuppe
Creamy Shellfish Soup
A rich and indulgent creamy soup featuring a variety of fresh Norwegian shellfish like shrimp, mussels, and sc…
7 net8 total1 fibre35 protein65 fat750 kcal
KAsoon
Laks og Kamskjell med Dill- og Sitronkrem og Smørdampede Grønnsaker
Salmon and Scallops with Dill and Lemon Cream and Butter-Steamed Vegetables
A refined dish featuring perfectly cooked Norwegian salmon fillet paired with seared scallops, brought togethe…
7 net9 total2 fibre50 protein60 fat780 kcal
KAsoon
Lammefilet med Rosmarin, Brunet Smør og Smørdampet Rosenkål
Lamb Fillet with Rosemary, Brown Butter and Butter-Steamed Brussels Sprouts
Tender lamb fillet, pan-seared or roasted with fresh rosemary, served with a rich, nutty brown butter sauce an…
7 net12 total5 fibre60 protein50 fat720 kcal
KAsoon
Røkt Andebryst med Smørstekt Asparges og Usøtet Tyttebær
Smoked Duck Breast with Butter-Seared Asparagus and Unsweetened Lingonberries
Succulent slices of cold-smoked duck breast, known for its rich flavor and tender texture, served with crisp, …
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Røkt Laks med Kremet Pepperrot og Friske Urter
Smoked Salmon with Creamy Horseradish and Fresh Herbs
A classic starter or light meal of tender smoked salmon slices, elevated with a rich, creamy horseradish sauce…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Smørstekt Lange med Stekt Bacon og Blomkålpuré
Pan-fried Ling with Fried Bacon and Cauliflower Puree
Firm and flaky pan-fried ling fillet, a popular white fish, served with crispy fried bacon bits and a smooth, …
7 net12 total5 fibre60 protein48 fat700 kcal
KAsoon
Sodd (Keto-Modifisert Kjøttbollesuppe med Grønnsaker)
Sodd (Keto-Modified Meatball Soup with Low-Carb Vegetables)
A traditional festive soup from Trøndelag, typically made with lamb or beef meatballs, broth, and root vegetab…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Stekt Lammehjerte med Kremet Soppsaus
Pan-Fried Lamb Heart with Creamy Mushroom Sauce and Keto Vegetables
A rustic and flavorful dish featuring pan-fried slices of lamb heart, known for its rich, gamey taste and high…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Bryst av Orre/Storfugl med Kremet Soppsaus og Smørdampet Brokkoli
Breast of Black Grouse/Capercaillie with Creamy Mushroom Sauce and Butter-Steamed Broccoli
A rustic and flavorful wild game dish featuring pan-seared breast meat from either black grouse or capercailli…
8 net13 total5 fibre68 protein55 fat780 kcal