Norwegian keto guide
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197 dishes58 keto as served118 with a photo
197 dishes · page 2 of 4
Stekt Breiflabb med Bacon og Smør
Pan-fried Monkfish with Bacon and Butter (with Keto Vegetables)
Monkfish (Breiflabb) is known as the 'poor man's lobster' due to its firm, meaty texture. Pan-fried to perfect…
6 net10 total4 fibre60 protein70 fat950 kcal
Stekt Sild med Rømme og Løk (uten poteter)
Pan-fried Herring with Sour Cream and Onion (without Potatoes)
Fresh herring fillets pan-fried to crispy perfection in butter or cooking oil, served with a generous dollop o…
6 net7 total1 fibre35 protein60 fat700 kcal
Stekt Skrei med Smørsaus og Keto Grønnsaker
Pan-Fried Arctic Cod with Butter Sauce and Keto Vegetables
Seasonal Arctic cod (Skrei), prized for its firm texture and delicate flavor, pan-fried to perfection and serv…
6 net9 total3 fibre60 protein45 fat650 kcal
Stekt Sopp med Urter og Smør
Pan-fried Mushrooms with Herbs and Butter
A simple yet flavorful side dish of assorted mushrooms pan-fried in generous butter with fresh herbs until gol…
6 net8 total2 fibre8 protein28 fat300 kcal
Blåskjell Naturell
Steamed Mussels in Butter and Herb Broth (without bread/fries)
Fresh mussels steamed in a fragrant broth, usually made with white wine, garlic, shallots, and butter. Often s…
7 net8 total1 fibre60 protein30 fat550 kcal
Fårikål
Lamb and Cabbage Stew
A traditional Norwegian national dish consisting of pieces of lamb meat with bone, cabbage, whole black pepper…
7 net12 total5 fibre80 protein95 fat1200 kcal
Gravlaks
Cured Salmon Platter
Salmon cured with salt, sugar, and dill, often marinated for several days. It has a firm texture and a fresh, …
7 net8 total1 fibre55 protein40 fat600 kcal
Helstekt Piggvar med Sitronsmør og Brokkoli
Whole Roasted Turbot with Lemon Butter and Broccoli
Whole roasted turbot, a prized flatfish known for its delicate flavor and firm texture. Served simply with a b…
7 net12 total5 fibre85 protein83 fat1130 kcal
Kremet Blomkålsuppe med Sprøstekt Bacon
Creamy Cauliflower Soup with Crispy Bacon
A rich and velvety soup made from pureed cauliflower, heavy cream, and butter, topped with savory crispy bacon…
7 net13 total6 fibre25 protein50 fat550 kcal
Norsk Ostefat med Nøtter (uten Knekkebrød/Frukt)
Norwegian Cheese Platter with Nuts (without Crackers/Fruit)
An assortment of fine Norwegian cheeses (e.g., Jarlsberg, Norvegia, Kraftkar) served with a selection of keto-…
7 net12 total5 fibre38 protein58 fat680 kcal
Norsk Sjømatplate (uten Brød og Røkt Laks)
Norwegian Seafood Platter (without Bread and Smoked Salmon)
A fresh and impressive chilled platter showcasing a selection of local Norwegian seafood such as prawns (shrim…
7 net8 total1 fibre70 protein45 fat700 kcal
Smalahove
Smoked Sheep's Head with Keto Sides
A traditional, rustic and very fatty Norwegian delicacy from Western Norway, consisting of a smoked and boiled…
7 net12 total5 fibre70 protein120 fat1400 kcal
Stekt Sideflesk med Grønnkålstuing og Rømme
Fried Side Pork with Creamed Kale and Sour Cream
Thick slices of crispy fried side pork (pork belly), a traditional hearty Norwegian dish, served with a genero…
7 net12 total5 fibre45 protein80 fat900 kcal
Sursild Tallerken (uten Poteter og Brød)
Pickled Herring Platter (without Potatoes and Bread)
Traditional pickled herring, typically served cold with red onion and sour cream. The herring itself is natura…
7 net8 total1 fibre25 protein38 fat450 kcal
Villsvinkoteletter med Sopp og Kremet Fløtesaus
Wild Boar Chops with Mushrooms and Cream Sauce
Succulent wild boar chops pan-seared or grilled, served with sautéed mushrooms and a rich, creamy sauce made w…
7 net10 total3 fibre65 protein75 fat900 kcal
Viltpaté med Usøtet Tyttebær og Keto Tilbehør
Game Pâté with Unsweetened Lingonberries and Keto Accompaniments
A rich and savory pâté made from game meats, served with unsweetened lingonberry compote and keto-friendly acc…
7 net10 total3 fibre45 protein75 fat900 kcal
Biffsnadder med Keto Tilbehør
Pan-Fried Beef Strips with Keto Sides
Tender strips of pan-fried beef (often sirloin or tenderloin), typically served with sautéed mushrooms and oni…
8 net12 total4 fibre60 protein63 fat800 kcal
Fløtegratinert Sellerirot
Creamed Celeriac Gratin
Thinly sliced celeriac baked in a rich, creamy sauce with cheese until tender and golden brown, serving as a d…
8 net12 total4 fibre10 protein40 fat450 kcal
Kalvestek med Fløtesaus og Keto Grønnsaker
Veal Roast with Cream Sauce and Keto Vegetables
A classic roasted veal cut (often leg or loin), tender and flavourful, served with a velvety, rich cream sauce…
8 net12 total4 fibre65 protein65 fat900 kcal
Kamskjell Stekt i Smør med Blomkålpuré
Pan-fried Scallops in Butter with Cauliflower Puree
Sweet, tender scallops seared to perfection in butter, served alongside a rich and creamy cauliflower puree.…
8 net12 total4 fibre40 protein70 fat800 kcal
Keto Fiskeboller med Kremet Fløtesaus og Keto Grønnsaker
Keto Fish Balls with Cream Sauce and Keto Vegetables
Delicately seasoned fish balls, traditionally made but re-engineered to be keto-friendly without flour. Served…
8 net12 total4 fibre55 protein60 fat800 kcal
Keto Kjøttpudding med Fløtesaus og Keto Grønnsaker
Keto Meatloaf with Cream Sauce and Keto Vegetables
A traditional Norwegian meatloaf, modified to be keto-friendly by replacing breadcrumbs with low-carb alternat…
8 net12 total4 fibre60 protein70 fat900 kcal
Klar Blåskjellsuppe med Urter og Hvitvin
Clear Mussel Soup with Herbs and White Wine
A light and flavorful clear soup made from fresh mussels steamed in white wine, fish broth, and aromatic veget…
8 net10 total2 fibre35 protein28 fat450 kcal
Kremet Soppstuing med Urter
Creamed Mushroom Stew with Herbs
A rich and savory side dish featuring various mushrooms (e.g., button, cremini, wild mushrooms), simmered in a…
8 net12 total4 fibre8 protein35 fat400 kcal
Sautéret Reinsdyrskav med Sopp og Kremet Saus
Sautéed Reindeer Strips with Mushrooms and Cream Sauce
Tender, thinly sliced reindeer meat (reinsdyrskav) quickly sautéed with fresh mushrooms, bathed in a rich, sav…
8 net12 total4 fibre75 protein70 fat950 kcal
Skinkestek med Kremet Kålrabipuré og Smør
Roast Ham/Pork Leg with Creamed Kohlrabi Puree and Butter
Tender slices of slow-roasted pork leg (ham), often a celebratory dish, served with a rich, creamy kohlrabi pu…
8 net12 total4 fibre50 protein55 fat720 kcal
Spekemat
Cured Meats Platter
An assortment of traditional Norwegian cured meats, such as fenalår (cured lamb leg), spekeskinke (cured ham),…
8 net10 total2 fibre80 protein85 fat1100 kcal
Stekt Steinbit med Keto Ertestuing og Brunet Smør
Pan-fried Wolffish with Keto Pea Purée and Brown Butter
Firm and flavorful wolffish fillet, pan-fried to a delicate crisp, served with a keto-modified pea purée (usin…
8 net12 total4 fibre55 protein60 fat750 kcal
Stekte Fiskekaker med Smørsaus og Grønnsaker
Pan-Fried Fish Cakes with Butter Sauce and Vegetables (Keto Modified)
Savory pan-fried fish cakes made from white fish (often cod or haddock), served with a simple melted butter sa…
8 net12 total4 fibre55 protein50 fat700 kcal
Stuede Grønnsaker med Kremet Saus
Creamed Mixed Vegetables with Rich Cream Sauce
A generous portion of assorted low-carb vegetables (such as broccoli, cauliflower, spinach, and mushrooms) gen…
8 net15 total7 fibre12 protein38 fat400 kcal
Viltkarbonader (rene kjøttkaker med Keto Fløtesaus og Grønnsaker)
Pure Wild Game Patties (with Cream Sauce and Keto Vegetables)
Patties made from wild game meat (e.g., deer, elk), offering a distinct flavor. Traditional karbonader often c…
8 net12 total4 fibre55 protein60 fat780 kcal
Grillet Lammelever med Løk og Bacon
Grilled Lamb Liver with Onions and Bacon (with Keto Vegetables)
Tender grilled lamb liver, rich in nutrients and flavor, served with savory sautéed onions and crispy bacon. A…
9 net13 total4 fibre65 protein65 fat900 kcal
Klar Kjøttsuppe med Lavkarbo-Grønnsaker
Clear Meat Soup with Low-Carb Vegetables
A comforting and hearty clear broth soup, featuring tender pieces of meat and a selection of wholesome low-car…
9 net14 total5 fibre40 protein45 fat650 kcal
Kokt Svineknoke
Boiled Pork Hock with Sauerkraut and Mustard (Keto-Modified)
Slow-boiled pork hock, known for its tender meat, rich fat, and gelatinous skin. A hearty and satisfying dish,…
9 net15 total6 fibre65 protein95 fat1150 kcal
Levergryte med Grønnsaker og Fløte
Liver Stew with Vegetables and Cream
A hearty and nutritious stew featuring tender pieces of liver (typically beef or lamb), slowly simmered in a r…
9 net15 total6 fibre40 protein45 fat600 kcal
Seibiff med løk
Pan-Fried Pollock Steak with Caramelized Onions (with Keto Vegetables)
A classic Norwegian comfort dish featuring pan-fried pollock (sei) fillets topped with slowly cooked, tender c…
9 net12 total3 fibre45 protein50 fat680 kcal
Stekt Kyllingbryst med Kremet Soppsaus og Blomkålpuré
Pan-fried Chicken Breast with Creamy Mushroom Sauce and Cauliflower Puree
Succulent pan-fried chicken breast, served with a rich, creamy mushroom sauce. Accompanied by a smooth, butter…
9 net15 total6 fibre65 protein65 fat850 kcal
Svinekoteletter med Kremet Soppsaus og Keto Grønnsaker
Pork Chops with Creamy Mushroom Sauce and Keto Vegetables
Hearty pan-fried or grilled pork chops, often served with potatoes and a sauce. This keto version features a r…
9 net15 total6 fibre70 protein69 fat950 kcal
Viltpølse med Keto Surkål og Sennep
Game Sausage with Keto Sauerkraut and Mustard
Authentic Norwegian game sausage (e.g., elk or reindeer), known for its distinct wild flavor and lean profile.…
9 net14 total5 fibre60 protein80 fat980 kcal
Braisert Reinsdyrskank med Sellerirotpuré
Braised Reindeer Shank with Celery Root Purée
Slow-braised reindeer shank, cooked until fall-off-the-bone tender in a rich, savory gravy, served with a crea…
10 net15 total5 fibre70 protein60 fat850 kcal
Keto Fiskegrateng (Blomkålgrateng med Fisk)
Keto Fish Gratin (Cauliflower Gratin with Fish)
A keto-friendly version of the classic Norwegian fish gratin, traditionally made with macaroni. This adaptatio…
10 net15 total5 fibre60 protein65 fat850 kcal
Kjøttkaker med Fløtesaus og Grønnsaker
Norwegian Meatballs with Cream Sauce and Vegetables (Keto Modified)
Hearty Norwegian meatballs (typically ground beef/pork mix) served in a rich cream sauce, adapted for keto by …
10 net15 total5 fibre65 protein70 fat950 kcal
Lammestek med Urter og Grønnsaker
Roast Lamb with Herbs and Vegetables (Keto Modified)
Tender slow-roasted lamb, seasoned with herbs, served with a rich sauce and low-carb green vegetables. A stapl…
10 net16 total6 fibre68 protein75 fat980 kcal
Rømmesild Tallerken
Herring in Sour Cream Plate (Keto-Modified)
A classic Norwegian appetizer featuring pickled herring fillets marinated in a rich sour cream sauce, typicall…
10 net12 total2 fibre30 protein50 fat600 kcal
Ribbe (Keto-modfisiert med Usøtet Rødkål og Keto Grønnsaker)
Crispy Pork Belly (with Unsweetened Braised Cabbage and Keto Vegetables)
Traditional Norwegian Christmas pork ribs (pork belly with crispy skin), slow-roasted to perfection. Typically…
10 net15 total5 fibre50 protein80 fat950 kcal
Keto Blodpudding med Tyttebær (Usøtet)
Keto Blood Pudding with Unsweetened Lingonberries
A keto-modified version of the traditional Norwegian blood pudding, made without flour or added sugars, result…
11 net15 total4 fibre35 protein40 fat550 kcal
Klar Fiskesuppe med Lavkarbo-Grønnsaker
Clear Fish Soup with Low-Carb Vegetables
A light and flavorful clear fish broth soup, generously loaded with a selection of low-carb vegetables and chu…
11 net15 total4 fibre45 protein60 fat750 kcal
Reinsdyrmørbrad Stekt med Kantarellsaus og Brokkoli
Pan-fried Reindeer Tenderloin with Chanterelle Sauce and Broccoli
Succulent pan-fried reindeer tenderloin, known for its lean, rich flavor, complemented by a creamy chanterelle…
11 net16 total5 fibre70 protein95 fat1200 kcal
Braisert Lammeskank med Sellerirotpuré
Braised Lamb Shank with Celeriac Puree
A tender, slow-braised lamb shank, rich in flavor, served with a creamy celeriac puree instead of traditional …
12 net18 total6 fibre90 protein140 fat1700 kcal
Keto Kjøttboller i Fløte- og Soppsaus
Keto Meatballs in Cream and Mushroom Sauce with Low-Carb Vegetables
Savory meatballs (typically beef or pork) made with keto-friendly binders, served in a rich, creamy mushroom s…
12 net18 total6 fibre70 protein85 fat1100 kcal
Keto Lapskaus (Kjøtt- og Rotgrønnsaksgryte)
Keto Norwegian Meat and Root Vegetable Stew (Cauliflower/Rutabaga Base)
A hearty, thick Norwegian stew featuring tender pieces of meat (beef, pork, or lamb) simmered with keto-friend…
12 net18 total6 fibre45 protein48 fat650 kcal
Kremet Fiskesuppe
Creamy Fish Soup
A rich and comforting creamy soup typically made with various types of fish (e.g., cod, salmon) and sometimes …
12 net15 total3 fibre60 protein50 fat750 kcal
Lammefrikassé (Keto-Modifisert)
Keto Lamb Fricassee with Cream Sauce and Root Vegetables
A rich and creamy Norwegian lamb fricassee, featuring tender pieces of lamb and a selection of low-carb root v…
12 net18 total6 fibre50 protein55 fat700 kcal
Medisterkaker med Keto Fløtesaus og Grønnsaker
Norwegian Pork Meatballs with Cream Sauce and Keto Vegetables
Traditional Norwegian pork meatballs, pan-fried to a golden brown, served with a rich, savory cream sauce and …
12 net15 total3 fibre50 protein55 fat700 kcal
Svinestek med Sprø Svål og Grønnsaker
Roast Pork with Crackling and Vegetables (Keto Modified)
A traditional Norwegian holiday roast pork with perfectly crispy crackling, served with a rich gravy and low-c…
12 net18 total6 fibre70 protein90 fat1100 kcal
Viltgryte med Sopp og Kremet Saus
Wild Game Stew with Mushrooms and Cream Sauce (Keto Modified)
A rich and flavorful stew featuring tender wild game (reindeer or moose) slow-cooked in a creamy sauce with mu…
13 net18 total5 fibre60 protein70 fat900 kcal
Bacalao (uten Poteter)
Norwegian Bacalao Stew (Cod, Tomato, Onion - No Potatoes)
A rich and savory stew made with salt-cured cod (klippfisk), simmered in a hearty sauce of tomatoes, onions, g…
15 net20 total5 fibre50 protein40 fat600 kcal
Kålrabistappe (uten sukker)
Kohlrabi Mash (No Sugar Added, Keto Modified)
A traditional Norwegian side dish made from mashed kohlrabi (swede), prepared with butter and cream, specifica…
15 net20 total5 fibre5 protein30 fat350 kcal
KAsoon
Grillet Koljefilet med Sitronsmør og Smørdampet Rosenkål
Grilled Haddock Fillet with Lemon Butter and Butter-Steamed Brussels Sprouts
A flaky haddock fillet, lightly seasoned and grilled to perfection. Served with a bright and rich lemon butter…
2 net6 total4 fibre50 protein30 fat500 kcal
KAsoon
Grillet Kongekrabbe med Urte- og Hvitløkssmør
Grilled King Crab with Herb and Garlic Butter
Luxurious grilled King Crab legs, often split and basted with a fragrant herb and garlic butter. This highly p…
2 net2 total0 fibre65 protein40 fat650 kcal