Romanian keto guide
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218 dishes70 keto as served119 with a photo
142 matching dishes · page 2 of 3
Ciorbă de Miel (Fără Cartofi și Orez)
Lamb Soup (No Potatoes or Rice)
A traditional Romanian sour soup (ciorbă) made with tender lamb meat and a medley of fresh vegetables, typical…
11 net15 total4 fibre35 protein35 fat480 kcal
Ghiveci de Legume (Keto)
Mixed Vegetable Stew (No Potatoes/Carrots/Peas/Sugar)
A hearty vegetable stew typically made with a variety of seasonal vegetables, prepared keto-friendly by omitti…
11 net18 total7 fibre8 protein25 fat300 kcal
Ardei Umpluți cu Carne și Conopidă
Bell Peppers Stuffed with Ground Meat and Cauliflower
Bell peppers traditionally stuffed with a mixture of ground meat and rice, simmered in a savory tomato sauce. …
12 net20 total8 fibre45 protein45 fat650 kcal
Ciorba de Pui a la Grec
Greek-style Chicken Sour Soup
A creamy and tangy chicken soup, typically made with chicken meat, vegetables, eggs, and sour cream, then sour…
12 net15 total3 fibre40 protein40 fat550 kcal
Mâncare de Dovlecei cu Smântână și Mărar (Fără Făină)
Zucchini Stew with Sour Cream and Dill (No Flour)
A delightful vegetarian stew featuring tender zucchini slices simmered in a creamy sour cream sauce with fresh…
12 net18 total6 fibre12 protein48 fat520 kcal
Mâncărică de Bame cu Carne (Fără Făină)
Okra Stew with Meat (without Flour)
A flavorful stew featuring okra, tomatoes, onions, garlic, and tender pieces of meat (often pork or beef). It'…
12 net18 total6 fibre45 protein35 fat550 kcal
Muschiuleț de porc umplut
Stuffed Pork Loin
Pork tenderloin or loin cut and stuffed with a savory mixture, often including cheese, ham, mushrooms, or othe…
12 net15 total3 fibre70 protein65 fat900 kcal
Ostropel de Miel (Fără Mămăligă)
Lamb Ostropel (No Polenta)
A hearty lamb stew cooked in a rich, garlicky tomato sauce with fresh herbs. The keto version is served withou…
12 net15 total3 fibre65 protein55 fat800 kcal
Piept de Rață la Cuptor cu Varză Roșie Călită (Keto)
Oven-Baked Duck Breast with Braised Red Cabbage (Keto Modified, No Sugar)
Tender duck breast, often slow-baked to render its fat and crisp the skin, served with a side of braised red c…
12 net18 total6 fibre50 protein68 fat850 kcal
Salata de Vinete
Eggplant Salad
A classic appetizer made from roasted, mashed eggplant mixed with sunflower oil and finely chopped onions. Oft…
12 net20 total8 fibre5 protein60 fat600 kcal
Chifteluțe în Sos de Roșii (Fără Făină și Zahăr)
Meatballs in Keto Tomato Sauce (No Flour or Sugar)
Pan-fried meatballs made from a mix of ground pork and beef, seasoned with herbs and garlic, served in a rich …
13 net18 total5 fibre50 protein60 fat800 kcal
Friptura de Porc cu Sos
Roasted Pork with Sauce
Slices of roasted pork (often loin or neck) served with a savory pan sauce. A common choice for a hearty meal.…
13 net15 total2 fibre70 protein70 fat950 kcal
Ciuperci Umplute
Stuffed Mushrooms
Large mushroom caps typically stuffed with a mixture of minced meat, onions, herbs, and sometimes cheese, then…
14 net18 total4 fibre50 protein55 fat700 kcal
Rasol de Vita cu Hrean
Boiled Beef with Horseradish Sauce
Tender boiled beef (usually shank or brisket) served with a creamy and pungent horseradish sauce. The beef is …
15 net18 total3 fibre65 protein60 fat850 kcal
KAsoon
Friptură de Gâscă la Cuptor (Fără Garnitură de Cartofi)
Roasted Goose (Keto)
A festive and rich dish featuring a whole goose or goose pieces slowly roasted to golden perfection, yielding …
2 net3 total1 fibre80 protein90 fat1100 kcal
KAsoon
Pui pe Sticlă
Whole Chicken Roasted on a Bottle (with Keto Side)
A whole chicken roasted upright on a bottle (often filled with beer or water), resulting in incredibly moist a…
2 net3 total1 fibre90 protein65 fat950 kcal
KAsoon
Creier Prăjit (Fără Pesmet)
Pan-Fried Brains (Keto, No Breading)
Delicately prepared pork or beef brains, pan-fried to a golden-crisp exterior and tender, creamy interior, sea…
3 net3 total0 fibre30 protein65 fat700 kcal
KAsoon
Pulpă de Gâscă la Cuptor
Roasted Goose Leg (with Keto Sides)
A succulent roasted goose leg, often seasoned with aromatic herbs and garlic, cooked until the skin is wonderf…
3 net4 total1 fibre65 protein68 fat850 kcal
KAsoon
Cârnați de Casă Afumați (Keto)
Homemade Smoked Sausages (Keto)
Hearty, flavorful homemade smoked sausages, typically made from pork (sometimes mixed with beef or mutton) sea…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Ficat de Gâscă/Rață Întreg la Tigaie (Fără Mămăligă)
Pan-Fried Whole Goose/Duck Liver (Keto, No Polenta)
A succulent whole goose or duck liver pan-fried to perfection, often simply seasoned to highlight its rich, bu…
4 net5 total1 fibre50 protein110 fat1200 kcal
KAsoon
Friptură de Fazan
Roast Pheasant with Keto Sides
A whole pheasant, roasted to perfection with aromatic herbs and spices, resulting in a tender and flavorful ga…
4 net8 total4 fibre55 protein60 fat780 kcal
KAsoon
Limbă Prăjită (Fără Pesmet)
Pan-Fried Tongue (Keto, No Breading)
Tender, slow-cooked beef or pork tongue, sliced and pan-fried until golden and slightly crispy, seasoned with …
4 net4 total0 fibre48 protein60 fat750 kcal
KAsoon
Pulpă de Porc la Cuptor (Fără Garnitură de Cartofi)
Baked Pork Leg (with Keto Side)
Slow-baked pork leg, tender and juicy, seasoned with garlic and spices. Traditionally served with potatoes, so…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Keto Balmoș (Mountain Cheese and Cream Bake)
Mountain Cheese and Cream Bake (Keto Modified Balmoș)
A keto-modified version of the rich Romanian mountain shepherd's dish, traditionally made with polenta. This v…
5 net7 total2 fibre55 protein70 fat900 kcal
KAsoon
Pate de Ficat de Porc (Fără Pâine)
Pork Liver Pate (Keto, No Bread)
A rich and creamy Romanian spread made from pork liver, often blended with caramelized onions, butter or lard,…
5 net6 total1 fibre25 protein40 fat450 kcal
KAsoon
Ruladă de Carne (Keto)
Keto Ground Meat Roll (Stuffed with Eggs and Vegetables)
A savory baked meatloaf-style roll made from seasoned ground pork or beef, often filled with hard-boiled eggs …
5 net8 total3 fibre55 protein70 fat900 kcal
KAsoon
Salată Orientală Keto (Fără Cartofi)
Keto Oriental Salad (without Potatoes)
A refreshing and tangy salad, reimagined for keto by replacing potatoes with a vibrant mix of crisp radishes, …
5 net10 total5 fibre12 protein38 fat420 kcal
KAsoon
Scordolea Keto (Piure de Usturoi cu Conopidă)
Garlic Cauliflower Puree (Keto Scordolea)
A keto-friendly interpretation of the traditional Romanian garlic paste, Scordolea. Instead of potatoes, this …
5 net10 total5 fibre7 protein35 fat375 kcal
KAsoon
Ciorbă de Lobodă
Orach Soup
A traditional Romanian spring soup made with fresh orach leaves, sour cream, and eggs. The keto version omits …
6 net10 total4 fibre22 protein40 fat450 kcal
KAsoon
Ciorbă de Urzici (Fără Orez/Cartofi/Făină)
Nettle Soup (Keto, No Rice/Potatoes/Flour)
A traditional Romanian sour soup made with fresh nettles, typically enriched with egg yolk and high-fat sour c…
6 net10 total4 fibre14 protein32 fat380 kcal
KAsoon
Friptură de Căprioară (cu Garnitură Keto)
Venison Roast (with Keto Side)
Tender roasted venison, a lean and flavorful game meat, often marinated in red wine and herbs, served with a k…
6 net8 total2 fibre85 protein45 fat800 kcal
KAsoon
Friptură de Mistreț
Wild Boar Roast (with Keto Sides)
A robust and flavorful roast made from wild boar meat, often marinated to tenderize and enhance its unique gam…
6 net8 total2 fibre75 protein38 fat650 kcal
KAsoon
Legume Țărănești Keto (Fără Cartofi)
Keto Country-Style Vegetables (without Potatoes)
A rustic and flavorful side dish featuring a medley of pan-fried keto-friendly vegetables like cauliflower, br…
6 net12 total6 fibre12 protein42 fat470 kcal
KAsoon
Ostropel de Curcan (Fără Mămăligă)
Turkey Ostropel (Keto, No Polenta)
A traditional Romanian stew made with tender turkey pieces simmered in a rich, tangy sauce of tomatoes and gar…
6 net10 total4 fibre60 protein35 fat550 kcal
KAsoon
Pate de Ficat de Pasăre
Poultry Liver Pâté
A rich and creamy pâté made from chicken or duck liver, often with butter, onions, and spices. A savory spread…
6 net7 total1 fibre30 protein48 fat550 kcal
KAsoon
Rulouri de Pui Umplute cu Brânză și Ciuperci
Chicken Rolls Stuffed with Cheese and Mushrooms
Tender chicken breast fillets, pounded thin, then rolled around a savory filling of Romanian cheese (like tele…
6 net8 total2 fibre78 protein63 fat870 kcal
KAsoon
Salată de Icre de Crap (Fără Pâine)
Carp Roe Salad (Keto, No Bread)
A rich and creamy Romanian spread made from carp roe, emulsified with oil and lemon juice, often mixed with fi…
6 net7 total1 fibre20 protein50 fat550 kcal
KAsoon
Carne de Porc Fiertă cu Cremă de Hrean
Boiled Pork with Horseradish Cream
Tender, slow-boiled cuts of pork (e.g., pork shoulder or hock) cooked until succulent, served with a generous …
7 net10 total3 fibre58 protein70 fat900 kcal
KAsoon
Chifteluțe din ficat (Keto)
Keto Liver Meatballs
Flavorful and nutrient-dense meatballs made from minced liver (typically pork or chicken), seasoned with herbs…
7 net9 total2 fibre45 protein50 fat700 kcal
KAsoon
Ciorbă de Ciuperci (Keto)
Keto Mushroom Borsch (Sour Mushroom Soup)
A light yet flavorful sour soup (borsch) featuring a variety of fresh mushrooms, seasoned with traditional Rom…
7 net12 total5 fibre18 protein25 fat400 kcal
KAsoon
Ciorbă de Gălbenuș Keto
Keto Egg Yolk Sour Soup
A delicate and comforting sour soup made with rich chicken or beef broth, beautifully thickened and enriched w…
7 net8 total1 fibre25 protein40 fat480 kcal
KAsoon
Ciorbă de Spanac cu Ou (Keto, Fără Rădăcinoase)
Keto Spinach Soup with Egg (No Root Vegetables)
A comforting sour soup made with fresh spinach, a generous amount of sour cream, and an egg yolk for tempering…
7 net12 total5 fibre30 protein40 fat500 kcal
KAsoon
Iepure în Sos de Vin (Keto, Fără Făină sau Zahăr)
Rabbit in Keto Wine Sauce (No Flour or Sugar)
Tender rabbit meat braised in a rich and aromatic sauce made with dry red or white wine, mushrooms, onions, ga…
7 net10 total3 fibre45 protein50 fat720 kcal
KAsoon
Ruladă de Cașcaval cu Șuncă și Ardei
Cheese Roll with Ham and Peppers
A delightful roll crafted from gently melted and reformed Romanian Cașcaval cheese, generously filled with sav…
7 net10 total3 fibre55 protein70 fat880 kcal
KAsoon
Zacuscă de Ciuperci Keto (Fără Zahăr sau Morcov Adăugat)
Keto Mushroom Zacusca (without Added Sugar or Carrots)
A rich and savory spread made from roasted mushrooms, bell peppers, onions, and unsweetened tomatoes, slow-coo…
7 net12 total5 fibre10 protein48 fat520 kcal
KAsoon
Chimen cu Carne
Keto Caraway Beef/Pork Stew
A distinctive Romanian stew, where succulent pieces of beef or pork are slow-cooked with a generous amount of …
8 net11 total3 fibre45 protein65 fat715 kcal
KAsoon
Ciorbă de Fasole Verde cu Afumătură (Keto, Fără Făină/Cartofi)
Green Bean Soup with Smoked Meat (Keto, No Flour/Potatoes)
A comforting and tangy Romanian sour soup made with fresh green beans and generous pieces of smoked pork (such…
8 net14 total6 fibre30 protein30 fat420 kcal
KAsoon
Lebăr cu Ceapă Roșie și Murături
Romanian Liver Sausage with Red Onion and Pickles
Slices of traditional Romanian Lebăr (a type of liver sausage, similar to a coarse paté), typically made from …
8 net12 total4 fibre35 protein70 fat800 kcal
KAsoon
Mâncărică de Măcriș cu Carne (Keto, Fără Făină)
Keto Sorrel Stew with Meat (No Flour)
A rustic and flavorful stew featuring tender meat (often pork or beef) cooked with fresh sorrel leaves, which …
8 net12 total4 fibre40 protein58 fat720 kcal
KAsoon
Tocăniță de Rinichi (Fără Făină/Cartofi)
Kidney Stew (Keto, No Flour/Potatoes)
A robust and flavorful stew featuring tender pieces of beef or pork kidney, typically cooked in a savory sauce…
8 net12 total4 fibre48 protein35 fat520 kcal
KAsoon
Cârnați în Sos de Vin (Keto)
Sausages in Wine Sauce (Keto)
Traditional Romanian sausages (homemade style) slowly cooked in a savory wine sauce, modified to be keto-frien…
9 net10 total1 fibre60 protein70 fat900 kcal
KAsoon
Muşchi de Vită cu Sos de Ciuperci și Smântână (Keto)
Beef Sirloin with Creamy Mushroom Sauce and Keto Sides
A succulent pan-seared beef sirloin steak, generously topped with a rich, velvety sauce made from sautéed mush…
9 net15 total6 fibre78 protein80 fat1020 kcal
KAsoon
Tocăniță de Porc cu Hrean și Smântână (Keto, Fără Făină)
Keto Pork Stew with Horseradish and Cream (No Flour)
A rich and tangy stew made with tender pieces of pork meat, slowly simmered with fresh horseradish and finishe…
9 net12 total3 fibre45 protein75 fat870 kcal
KAsoon
Borș de Roșii cu Carne (Keto)
Keto Tomato and Meat Borsch
A hearty and flavorful sour soup (borsch) with a rich tomato base, tender chunks of meat (typically beef or po…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Bulz de Conopidă (Keto)
Keto Cauliflower 'Polenta' with Cheese and Egg
A keto-friendly reinterpretation of the traditional Romanian Bulz, using riced cauliflower instead of cornmeal…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Chifteluțe în Sos de Smântână (Keto)
Keto Meatballs in Cream Sauce
Flavorful ground meat meatballs (typically pork and/or beef) simmered in a rich, creamy sauce made with sour c…
10 net12 total2 fibre45 protein75 fat850 kcal
KAsoon
Dovlecei Umpluți cu Carne și Smântână (Keto, Fără Orez)
Stuffed Zucchini with Meat and Cream (Keto, No Rice)
Zucchini halves hollowed out and filled with a savory mixture of ground pork or beef, herbs, and spices, baked…
10 net15 total5 fibre45 protein70 fat800 kcal
KAsoon
Gulaș de Porc Keto (Fără Cartofi sau Găluște)
Keto Pork Goulash (without Potatoes or Dumplings)
A hearty and flavorful stew made with tender chunks of pork shoulder, slow-cooked with a rich sauce based on o…
10 net15 total5 fibre65 protein68 fat870 kcal
KAsoon
Iepure la Cuptor cu Roșii și Usturoi (Fără Garnitură de Cartofi)
Baked Rabbit with Tomatoes and Garlic (Keto)
Tender rabbit slow-baked with a rich sauce of fresh tomatoes, aromatic garlic, and herbs, resulting in a savor…
10 net16 total6 fibre60 protein45 fat720 kcal
KAsoon
Păstrăv cu Conopidă Măcinată (în Loc de Mămăligă)
Trout with Keto Cauliflower Polenta
Fresh, pan-fried or grilled trout served with a keto-friendly 'polenta' made from finely riced cauliflower, pr…
10 net15 total5 fibre50 protein55 fat750 kcal