South African keto guide
Safe Harbor
191 dishes58 keto as served118 with a photo
83 matching dishes · page 2 of 2
KAsoon
Geroosterde Vlakvark Fillet
Roasted Warthog Fillet with Keto Sides
A lean and flavorful warthog fillet, typically pan-seared or roasted, served with its natural juices and accom…
2 net3 total1 fibre70 protein25 fat550 kcal
KAsoon
Pan-gebraaide Plaasforel met Suurlemoenbotter
Pan-fried Farmed Trout with Lemon Butter
A whole farmed trout, pan-fried until its skin is perfectly crispy and the delicate flesh is cooked through an…
2 net2 total0 fibre45 protein35 fat500 kcal
KAsoon
Spitbraai Lam
Spit-Roasted Lamb
A whole lamb, slowly roasted on a spit over open coals until tender and crispy, seasoned simply with salt and …
2 net3 total1 fibre75 protein65 fat850 kcal
KAsoon
Afpak Lam (Stadig Geroosterde Lam met Keto Groente)
Hearth-Baked Lamb Shoulder with Keto Vegetables
Tender lamb shoulder slow-cooked using a traditional 'Afpak' method, resulting in incredibly succulent and fla…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Eier Roerbraai met Sampioene en Spek
Scrambled Eggs with Mushrooms and Bacon
Fluffy scrambled eggs cooked with sautéed mushrooms and crispy bacon pieces. A hearty and naturally low-carb b…
5 net6 total1 fibre32 protein38 fat480 kcal
KAsoon
Gebakte Peri-Peri Hoenderdye (met Keto Bykosse)
Baked Peri-Peri Chicken Thighs (with Keto Sides)
Succulent bone-in, skin-on chicken thighs marinated in a fiery, sugar-free peri-peri sauce made from fresh chi…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Geroosterde Dorado met Suurlemoenbottersous en Keto Groente
Grilled Dorado (Mahi-Mahi) with Lemon Butter Sauce and Keto Greens
A tender fillet of grilled Dorado (Mahi-Mahi), a firm white fish commonly found in South African waters, serve…
5 net9 total4 fibre68 protein58 fat780 kcal
KAsoon
Gestoofde Lamnek
Lamb Neck Stew (Keto Modified)
A rustic stew featuring succulent lamb neck, slow-cooked in a rich, savory broth with low-carb vegetables and …
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Gestoofde Tarentaal
Stewed Guineafowl (Keto Modified)
A hearty, slow-cooked stew featuring tender guineafowl pieces, simmered with low-carb aromatic vegetables and …
5 net8 total3 fibre65 protein40 fat650 kcal
KAsoon
Geroosterde Geelstert met Keto Appelkoosglaseersel
Grilled Yellowtail with Keto Apricot Glaze
Fresh, locally sourced yellowtail fillet, expertly grilled to flaky perfection, and topped with a unique South…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Peri-Peri Oesters
Peri-Peri Oysters
Fresh, briny oysters served with a spicy Peri-Peri sauce, offering a fiery kick to the delicate seafood. A pop…
6 net6 total0 fibre28 protein22 fat320 kcal
KAsoon
Gebraaide Wildslewer met Uie
Pan-Fried Game Liver with Onions
Thinly sliced game liver (e.g., Kudu, Springbok, Impala), pan-fried quickly with generous caramelized onions u…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Keto Kaapse Maleise Samoosa Vulsel (met Gebraaide Keto-groente)
Keto Cape Malay Samoosa Filling (with Pan-fried Keto Vegetables)
The aromatic and richly spiced ground beef (mince) filling, famously found in traditional Cape Malay samoosas,…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Pan-Gebraaide Lamnierjies met Spek en Sampioene (Pan-Fried Lamb Kidneys with Bacon and Mushrooms)
Pan-Fried Lamb Kidneys with Bacon and Mushrooms
Delicately pan-fried lamb kidneys, combined with crispy bacon pieces and earthy sautéed mushrooms. A rich and …
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Beesstertsop (Keto Aangepas)
Oxtail Soup (Keto Modified)
A rich and deeply flavourful soup made from slow-cooked oxtail, vegetables, and beef broth, simmered until the…
8 net11 total3 fibre48 protein40 fat580 kcal
KAsoon
Hoenderlewers met Spek en Uie (Keto Aangepas)
Chicken Livers with Bacon and Onions (Keto Modified)
Pan-fried chicken livers, rich and tender, served with crispy bacon bits and sautéed onions. A hearty and flav…
8 net10 total2 fibre58 protein52 fat720 kcal
KAsoon
Keto Viskoekies (met Gebraaide Groente)
Keto Fish Cakes (with Pan-fried Vegetables)
Flavorful pan-fried fish cakes made from flaked white fish (such as hake), mixed with fresh herbs, lemon zest,…
8 net12 total4 fibre40 protein40 fat580 kcal
KAsoon
Lamstong in Mosterdsous (Keto-Aangepas)
Lamb Tongue in Mustard Sauce (Keto Modified)
Tender, slow-cooked lamb tongue, sliced and served in a creamy, tangy mustard sauce. A traditional offal dish …
8 net9 total1 fibre52 protein42 fat620 kcal
KAsoon
Seekos Platter (Keto Aangepas)
Keto Seafood Platter (Grilled/Steamed, without Carbs)
A generous platter featuring a selection of grilled or steamed prawns, mussels, calamari, and a line fish fill…
8 net10 total2 fibre110 protein45 fat850 kcal
KAsoon
Gebraaide Skaaplewer met Gesmoorde Uie (Fried Lamb's Liver with Braised Onions)
Fried Lamb's Liver with Braised Onions
Tender lamb's liver, pan-fried to perfection, served with sweet and savory braised onions. A comforting and tr…
10 net15 total5 fibre60 protein52 fat780 kcal
KAsoon
Gemsbok Stoofpotjie (Keto-Aangepas)
Gemsbok Stew with Keto Vegetables
A rich and hearty slow-cooked stew featuring tender cuts of Gemsbok (a type of antelope) meat, simmered to per…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Hoender en Groente Roerbraai (met Shirataki Nudels)
Keto Chicken and Vegetable Stir-fry (with Shirataki Noodles)
Tender strips of chicken breast stir-fried with a colorful medley of low-carb vegetables such as bell peppers,…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Natuurlike Oesters
Fresh Oysters
Freshly shucked oysters, often served simply with a wedge of lemon. A popular coastal starter or light meal, v…
12 net12 total0 fibre20 protein8 fat200 kcal