Spanish keto guide
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324 dishes150 keto as served129 with a photo
143 matching dishes · page 3 of 3
KAsoon
Codornices Estofadas con Setas (Keto Modified)
Stewed Quails with Mushrooms (Keto Modified)
Tender whole quails are gently stewed in a rich sauce, typically with aromatic vegetables and various mushroom…
6 net10 total4 fibre45 protein48 fat620 kcal
KAsoon
Ensalada de Pulpo (Keto Modificado)
Octopus Salad (without Potatoes)
A refreshing cold salad featuring tender, cooked octopus, vibrant red and green bell peppers, and thinly slice…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Higaditos de Cordero al Jerez
Lamb Livers in Sherry Sauce
Succulent lamb livers pan-seared and then simmered in a rich, flavorful sauce made with dry Jerez sherry, garl…
6 net7 total1 fibre55 protein30 fat550 kcal
KAsoon
Higaditos de Pollo al Jerez con Setas
Chicken Livers in Sherry Sauce with Mushrooms
Tender chicken livers sautéed and then simmered in a rich, savory sherry wine sauce with mushrooms and garlic.…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Parrillada de Mariscos (Keto)
Grilled Mixed Seafood Platter (Keto Friendly)
An impressive platter of various fresh seafood, expertly grilled to perfection with olive oil, garlic, and fre…
6 net8 total2 fibre90 protein60 fat900 kcal
KAsoon
Rape a la Gallega (sin Patatas)
Galician Style Monkfish (without Potatoes)
Monkfish (rape), known for its firm texture, cooked and served with a traditional Galician dressing 'ajillo' (…
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
Bacalao al Club Ranero (Keto Modificado)
Cod Club Ranero Style (Keto Modified)
A Basque specialty featuring desalted cod loins gently cooked and served in a vibrant sauce made from roasted …
7 net9 total2 fibre60 protein35 fat580 kcal
KAsoon
Caballa Asada con Pimientos Asados
Roasted Mackerel with Roasted Peppers
Whole mackerel, typically seasoned and oven-roasted until the skin is crispy and the flesh tender. Served alon…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Rape en Salsa Americana (Keto Modified)
Monkfish in American Sauce (Keto Modified)
Monkfish fillets cooked in a rich, flavorful 'Salsa Americana' made from seafood stock, tomatoes, brandy, and …
7 net10 total3 fibre55 protein45 fat680 kcal
KAsoon
Revuelto de Bacalao con Pimientos
Scrambled Eggs with Cod and Peppers
A delightful scramble of eggs with flaked salted cod and roasted bell peppers (often red or piquillo peppers).…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Revuelto de Gulas y Gambas
Scrambled Eggs with Gulas (Imitation Elvers) and Shrimp
A popular 'revuelto' featuring scrambled eggs, tender shrimp, and 'gulas' (imitation elvers, usually made from…
7 net8 total1 fibre33 protein34 fat450 kcal
KAsoon
Higaditos de Pollo Salteados con Cebolla y Pimientos
Sautéed Chicken Livers with Onion and Peppers
Fresh chicken livers quickly sautéed with tender slices of onion and colorful bell peppers in extra virgin oli…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Fideuá de Mariscos (con Fideos de Calabacín)
Keto Seafood Fideuá with Zucchini Noodles
A keto-friendly interpretation of the classic Valencian noodle dish, featuring a rich seafood broth, assorted …
8 net12 total4 fibre50 protein35 fat600 kcal
KAsoon
Ostras Frescas
Fresh Oysters
Fresh, raw oysters served on the half shell, typically with a wedge of lemon. A pure taste of the sea.…
8 net8 total0 fibre25 protein15 fat280 kcal
KAsoon
Ternera Estofada (Keto Modified)
Keto Beef Stew with Vegetables
A classic Spanish beef stew, slow-cooked until tender in a rich, savory sauce. Traditionally served with potat…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Bacalao con Grelos (Keto Modificado)
Cod with Sautéed Turnip Greens (Keto Modified)
Flaky oven-baked or pan-fried cod loin served with a generous portion of sautéed turnip greens (grelos), tradi…
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Carne Mechada (Keto)
Shredded Beef (Keto, Served without Carb Sides)
Slow-cooked, succulent shredded beef, often prepared in a rich, savory sauce with vegetables like onions and p…
9 net12 total3 fibre65 protein90 fat1100 kcal
KAsoon
Jabalí Estofado (Keto Modified)
Keto Wild Boar Stew with Vegetables
A rustic and flavorful stew featuring tender wild boar chunks, slow-cooked in a rich red wine-based sauce with…
9 net13 total4 fibre60 protein60 fat780 kcal
KAsoon
Pulpo Guisado (Keto Modificado)
Octopus Stew (Keto Modified)
Tender octopus slow-cooked until incredibly succulent in a savory, aromatic stew base. The keto modification e…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Salpicón de Marisco (Keto Modificado)
Mixed Seafood Salad (Keto Modified)
A vibrant and light salad featuring a medley of fresh, cooked seafood such as shrimp, octopus, mussels, and sq…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Tigres (Mejillones Rellenos Keto)
Stuffed Mussels (Keto Modified)
Large mussels, typically spicy, filled with a savory and creamy mixture that traditionally uses a béchamel sau…
9 net12 total3 fibre30 protein35 fat400 kcal
KAsoon
Zancarrón de Ternera Estofado (Keto Modificado)
Braised Veal Shin (Keto Modified)
Slow-braised veal shin, cooked until fork-tender in a rich sauce of dry red wine, beef broth, garlic, onion, a…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Caldereta de Langosta (Keto Modificada)
Lobster Stew (Keto Modified)
A rich and robust lobster stew, famously from Menorca, made with fresh lobster, a flavorful sofrito of onions,…
10 net15 total5 fibre60 protein50 fat800 kcal